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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-28-2010 11:50 PM
63 Pages
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06-29-2018, 09:07 AM Go to last post
1,872 259,404

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift (http://forum.bodybuilding.com/showthread.php?p=497035851) and five-plate squat (http://forum.bodybuilding.com/showthread.php?p=517842743) threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 07:29 AM
12 Pages
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06-29-2018, 09:03 AM Go to last post
356 200,011

The Beast Journey to Elite!

Background Basically I tried to do bodybuilding about 6 years ago and realized it wasn't for me. Through this forum I developed a need for strength and entered my first powerlifting meet. I fell in love with the sport and now am focused to become an elite lifter. So this will be my struggle...

HARRYBEAST‎, 10-29-2015 06:33 AM
113 Pages
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Today, 03:15 PM Go to last post
3,383 124,824

The Wrath of the Math: JSClen's workout log

current program: 5/3/1 Boring But Big 27 Week Challenge Weight PRs: (lbs) Deadlift: 435 Squat: 355 Bench Press: 240 Strict OHP: 175

JSClen‎, 10-20-2014 05:22 PM
48 Pages
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Today, 03:10 PM Go to last post
1,430 75,964

NickelArse's IF LCHF log

http://forum.bodybuilding.com/showthread.php?t=153849031&p=1292979071#post1292979071 My old log Considering I don't follow a leangains protocol anymore I thought I'd start something new :) Next workout in a few hours.

NickelArse‎, 09-18-2014 12:14 PM
17 Pages
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494 29,832

The U.G. - Pumping through the work day with weather, workouts and whatever

We don't know you, we don't care what you have to say and we'll probably answer with sarcasm or silence. Hell, we barely tolerate each other.

Procta‎, 01-09-2018 12:23 PM
73 Pages
1 2 3 4 5 ... 73
Today, 02:24 PM Go to last post
2,174 428,711

Fierce 5 Log

Started Fierce 5 yesterday. I am trying to gain weight and get my lifts up. I am 18 and I weigh 165, I want to get to 185 or so before cutting. Week 1, Day 1, Workout A 8/7/18 8 PM Back Squat 3 x 5-115 lbs Easy, will add 10 lbs next time Bench Press

ItsDolph4‎, 08-08-2018 07:41 PM
Today, 02:21 PM Go to last post
5 253

Anthony21's 5/3/1 Training Log

Not going to have a long intro. I'm currently running 5/3/1 and on my second cycle. I have my training set up based off of Beyond 5/3/1. I plan on buying 5/3/1 Forever though. Once that happens I'm sure some things will get adjusted. For the mean time my current set up is this. Day 1 -...

Anthony21‎, 05-27-2018 08:16 AM
3 Pages
1 2 3
Today, 01:35 PM Go to last post
63 2,351

My journey to becoming a sick kunt: ardee's lifting log

Welcome. I decided to abandon my old log and go with a fresh start. No more injuries. No more distractions. Hard work and lots of food, all the time. I've been working out for years but I wasted most of my time until summer 2014 on a bro split. No idea what I was doing, no progression, nothing....

ardee2124‎, 03-16-2015 11:53 PM
35 Pages
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Today, 12:45 PM Go to last post
1,043 72,029

Unhappy The journey is over; the motivation in here is drier than drips mum.

This is a tight-knit log that barely anyone posts in, other than those we don't care about. You know who we are.... Since the first log a number of other people who otherwise wouldn't normally log have joined us in logging workouts, sharing training knowledge and philosophy honorable mention...

TheBateman‎, 08-17-2017 01:22 PM
101 Pages
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3,028 832,304

Scott_donald - The Third Incarnation of training.

Well this is my third incarnation of my journal… Version 1 – http://forum.bodybuilding.com/showthread.php?t=222316 Version 2 - http://forum.bodybuilding.com/showthread.php?t=1669931 Its very interesting the versions of my own personal training as I have learned over the years and how to...

scott_donald‎, 05-13-2013 05:13 AM
182 Pages
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5,451 186,536

Normal Guy's Epic Log

Hey all, Josh here. I'm 26 and just found this site, been training now for 14 weeks consistently fitting in 4 workouts a week around working 50+ hours a week, I've made a video of the last 14 weeks below and I have pretty much achieved my ideal physique. My goals now are to get as strong as...

joshgamer‎, Today 04:16 AM
Today, 10:10 AM Go to last post
4 96

Chasing Strength

Hey everyone. I have been lifting since 2015-2016. I started by doing circuit workouts that made no sense to fierce 5 and a few other programs. I recently had an aneurysm removed from my wrist and took some time off from lifting to recover and prepare for surgery. I’m back now and the weeks...

Alan21‎, Yesterday 07:20 AM
Today, 09:49 AM Go to last post
5 121

**MG5's Workout Journal**

Here I will be recording all of my workouts. What exercises I did with what weight and how many reps. It'll be a good way to see progress and I'm hoping others will find it interesting to follow. I know this isn't a supplement log but if I begin a new supplement and I notice certain effects then I...

MG5‎, 06-07-2011 03:56 PM
80 Pages
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Today, 08:52 AM Go to last post
2,371 191,553

My Attempt at keeping a log alive - Jim Wendler's 5/3/1 - Hypertrophy variation

So I decided lately that I was going to get into a Jim Wendler 5/3/1 plan, and maintain this for a few cycles. This is my first time running this kind of program, so results are to be expected, or so I hope... Wendler's program is usually split into 4 training days, one dedicated to each basic...

calvilloIsGod‎, 08-06-2018 06:06 AM
12 265

Pain is weakness leaving the body

I had a spine injury a few years back after getting thrown off my horse. He jumped, bucked and spun, I could have handled any two of those but all three was a bit much and it's a long way down when your horse is 17 hands. I've been back in the saddle for a while now and we had a great ride just...

blue9steel‎, 06-23-2015 02:06 PM
37 Pages
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1,101 56,847

The endless journey

Decided to make a log out of sheer boredom. Plus this gives me motivation to workout and stay on top of my goals. I will try to be consistent as I spend a lot of free time lurking around the forum. END GOALS ??????

17mahmoods‎, 03-25-2017 07:07 AM
19 Pages
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544 60,897

☼☼☼ ✘11: Too legit to quit: Not enough Grit...oh, and happy Bday Kezzy ☼☼☼

Ok...lets do this phuckers :D This is a general chat thread and crew for people that are devoted to nutrition. ---Rules--- No mod bashing No rep talk No trolling

fatboystick‎, 12-13-2016 06:32 AM
291 Pages
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8,722 1,353,100

NorthStrong's Cutting Log (225 to 185)

Bit of background - I've been keeping a log in the PL/SM section for the past 5 years. Here's the link to that if anyone is interested. https://forum.bodybuilding.com/showthread.php?t=155303583 In April, I weighed 237, and decided I needed to lose some weight, and get leaner. The lightest I have...

NorthStrong‎, 07-09-2018 07:29 AM
2 Pages
1 2
41 1,282

Post Road to 1000 TOTAL and some guns -Fierce5 U/L

Hi, I've been training for a few years, but aside from ICF 5X5 on which I gained most of my strenght, I didn't really follow a proven program. I am bodybuilding oriented. My strong points are my torso (chest,back) and weak points are the arms and shoulders AND legs/calves. I also lack upper back...

ManefZ‎, 07-09-2018 09:23 AM
Today, 06:06 AM Go to last post
27 1,184

You need to get stronger

A new log to for the next stage of progress. Life story in my other log in the 035 section https://forum.bodybuilding.com/showthread.php?t=172516591 Last years goals were to hit the 2/3/4 plates, (bench/squat/dead) and break 1000lb at a PL comp. Achieved both of those goals in June of last...

TnTNZ‎, 01-06-2018 10:31 PM
10 Pages
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Today, 05:39 AM Go to last post
282 11,641

Talking Anarchy & Agony - SuffolkPunch's C&P training

Welcome to my Chaos & Pain style training Chaos and Pain is a training methodology invented by this guy: http://chaosandpain.blogspot.com/ The routine The 'routine' is very flexible but initially I shall be doing 4-5 'heavy' days and 1-2 'GPP' days per week. This is based on the...

SuffolkPunch‎, 04-02-2010 07:18 AM
85 Pages
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2,535 73,365

Post Lance’s Fierce 5 Novice Log

Hi everyone Ok, I’m taking the advice of ItsTiME35 and creating a log as I go through this program. I’m hopeful that it will be a little bit motivational (e.g. enforcing some kind of accountability) as well as that the occasional passerby might stop in and offer some useful advice. Plan...

Corbets‎, 04-30-2018 01:09 AM
3 Pages
1 2 3
77 4,317

2018 Time to Get Serious

Been training on and off with different program since around February. Finally settled on a program that I'll follow for the next 12 weeks minimum. Stats: 5'10 170lbs Current maxes Bench 185x3, High bar Squat 205x5 (though I did hit 255x1 doing low bar), DL 315 conventional. Day 1 Squat 2x5,...

adale‎, 07-26-2018 11:54 AM
Yesterday, 08:27 PM Go to last post
4 218

5/3/1 Full Body--The Creation of a Beast

Beginning stats: 6'0". 185lbs. Maxes: Trap Bar Dead (belt): 340x9 16" Box Squat (belt): 285x5 Bench: 245x5 OHP: 160x5 Training Maxes for this cycle:

pobrien2‎, 09-16-2012 11:31 AM
39 Pages
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Yesterday, 07:43 PM Go to last post
1,162 81,744

The Flywheel Effect.

"Picture a huge, heavy flywheel. It’s a massive, metal disk mounted horizontally on an axle. It's about 100 feet in diameter, 10 feet thick, and it weighs about 25 tons. Your job is to get that flywheel to move as fast as possible, because momentum—mass times velocity—is what will generate superior...

CW47‎, 08-02-2016 06:39 PM
9 Pages
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Yesterday, 07:43 PM Go to last post
244 14,004

House of therorschach: Occasional workouts and more occasional workouts

2/6/2012, 12:00pm Weight: 182lbs Squat: 2x5x45 1x5x75 1x5x100 3x5x120

therorschach‎, 02-06-2012 10:42 AM
37 Pages
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Yesterday, 05:48 PM Go to last post
1,080 82,729

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