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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift (http://forum.bodybuilding.com/showthread.php?p=497035851) and five-plate squat (http://forum.bodybuilding.com/showthread.php?p=517842743) threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 08:29 AM
12 Pages
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02-14-2018, 01:47 AM Go to last post
354 180,410

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-29-2010 12:50 AM
63 Pages
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10-29-2017, 12:31 AM Go to last post
1,871 238,996

The Wrath of the Math: JSClen's workout log

current program: 5/3/1 Boring But Big 27 Week Challenge Weight PRs: (lbs) Deadlift: 435 Squat: 355 Bench Press: 240 Strict OHP: 175

JSClen‎, 10-20-2014 06:22 PM
45 Pages
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Today, 01:44 PM Go to last post
1,338 69,671

The U.G. - Pumping through the work day with weather, workouts and whatever

We don't know you, we don't care what you have to say and we'll probably answer with sarcasm or silence. Hell, we barely tolerate each other.

Procta‎, 01-09-2018 01:23 PM
22 Pages
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648 117,358

Back to Basics, Wolf's 2018

Starting 2018 with a fresh thread, just 'cuz Going to be running a novice lp for at least a couple of months to get my lifts back up, Afterwards I'm still undecided, TSA, F5 u/l, and Tgip are all viable right now. Plan Powerlifting to Win Novice 3 Starting 6 reps @7rpe, running the lp...

WolfRose7‎, 01-06-2018 04:42 AM
5 Pages
1 2 3 4 5
Today, 01:37 PM Go to last post
134 4,214

Unhappy The journey is over; the motivation in here is drier than drips mum.

This is a tight-knit log that barely anyone posts in, other than those we don't care about. You know who we are.... Since the first log a number of other people who otherwise wouldn't normally log have joined us in logging workouts, sharing training knowledge and philosophy honorable mention...

TheBateman‎, 08-17-2017 02:22 PM
86 Pages
1 2 3 4 5 ... 86
Today, 01:13 PM Go to last post
2,561 531,386

Pain is weakness leaving the body

I had a spine injury a few years back after getting thrown off my horse. He jumped, bucked and spun, I could have handled any two of those but all three was a bit much and it's a long way down when your horse is 17 hands. I've been back in the saddle for a while now and we had a great ride just...

blue9steel‎, 06-23-2015 03:06 PM
33 Pages
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972 48,609

Bands, Boards and a little bit of Ego lifting

Currently lifting stuff...see current posts

MyEgoProblem‎, 11-09-2015 08:03 PM
70 Pages
1 2 3 4 5 ... 70
Today, 01:05 PM Go to last post
2,082 94,825

Ben's Fierce 5 Novice Program Log

New to the forum, new to this program, fairly new to serious weight training I suppose. I've done lots of bodyweight training/circuits/athletics/GPP sort of stuff the past few years due to my job and I'm pretty athletic. I'm 20 years old, 5 foot 8, starting at around 60kg-65kg, have decent body...

Ben0090‎, 12-17-2017 04:20 PM
8 Pages
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Today, 12:56 PM Go to last post
234 7,043

Bmgamble is Turning Back the Clock!

I'm BAAAACK! Cliffs: - Injured shoulder 3 weeks out of 90 day comp. - 5 weeks therapy helped, but it may never be the same - Goal is get back to the shape I was in pre-injury Up until 5/9/11, I was in the strongest condition of my life. I was growing stronger and felt absolutely...

bmgamble‎, 09-26-2011 01:26 PM
121 Pages
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3,615 91,351

The Beast Journey to Elite!

Background Basically I tried to do bodybuilding about 6 years ago and realized it wasn't for me. Through this forum I developed a need for strength and entered my first powerlifting meet. I fell in love with the sport and now am focused to become an elite lifter. So this will be my struggle...

HARRYBEAST‎, 10-29-2015 07:33 AM
103 Pages
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3,077 107,663

The process of transformation

I thought I'd share my journey. I began weightlifting around 2 years ago but began to take it seriously about 10 months ago. My weak spot is legs I neglected them for a long time, my chest is also lagging behind. Goal: this year ~ 90 kg at 16-18 % Bodyfat. Stats: Height: 6'1 and half/...

Unkown1‎, Today 09:56 AM
Today, 09:56 AM Go to last post
0 63

New Log - New Me - Lifting after serious health issues

So back in March 17 I had life saving surgery to remove a sarcoma cancer tumour from my pelvis. 12 hour operation and pretty much all of it was removed including sigmoid/rectum/bladder/uretha/prostrate. I was in critical care for 2 days which I remember nothing as I was high as a kite on morphine....

daawhitty‎, 01-30-2018 04:14 AM
Today, 09:53 AM Go to last post
28 710

My 100 Day Cut

I am beginning a much needed cut. For the next 100 days, I'll be following my own push/pull/leg program. Hitting my workouts is rarely an issue, so the biggest challenge will be sticking to my nutrition program. During this 100 days, I am cutting out cheat meals, alcohol and all diet soda (a...

Vawn‎, 11-18-2017 09:54 AM
4 Pages
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93 4,300

☼☼☼ ✘11: Too legit to quit: Not enough Grit...oh, and happy Bday Kezzy ☼☼☼

Ok...lets do this phuckers :D This is a general chat thread and crew for people that are devoted to nutrition. ---Rules--- No mod bashing No rep talk No trolling

fatboystick‎, 12-13-2016 07:32 AM
258 Pages
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7,734 1,036,674

A mix of 5/3/1 and other programming: MatTheCur's stew

Log number 4. I've started this over, because of a recent huge change in my life... I've moved into a house with my girlfriend, and felt it time to clean up the old log with something fresh and new. Here are links to the other 3 logs, for posterity: MatTheCur and the Old Ways Bagpipes,...

MatTheCur‎, 12-10-2012 12:18 PM
157 Pages
1 2 3 4 5 ... 157
Today, 08:29 AM Go to last post
4,697 188,740

Exclamation Squids In Deep..Oh SH!T

Will put in my stuff while at work today...lol All I did was Squats, RDL, Curl, Skull crushers, Push-ups, Pull-up, and 20 min of Treadmill at 8% incline. More info on it when I can. Shower time and eat then off to work :D

Squid24‎, 02-01-2016 03:50 AM
128 Pages
1 2 3 4 5 ... 128
Today, 08:02 AM Go to last post
3,818 95,791

2018! New Year, New Thread! PART 3: Still trying to achieve Super Saiyan!

Hey guys, decided to make a new journal to represent a new start for me. These past few years have been a mixed bag overall so I want to rededicate myself to gaining strength on the big 3 as well as building muscle and ideally as injury free as humanly possible. Cliffs of my journey: -...

sooby‎, 01-18-2018 06:26 AM
2 Pages
1 2
Today, 07:56 AM Go to last post
49 1,384

FIERCE 5 - Things do not happen. Things are made to happen!!

Decided to start a work out journal to track my progress through the fierce 5 program!! A bit of background on me :- im 35 from UK, 5 foot 9 and currently 184 pounds. I have dropped 38 pounds since March on a strict deficit and home workouts with kettlebells. I joined a gym 3 weeks ago; after...

ItsTiME35‎, 07-28-2015 05:16 AM
61 Pages
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Today, 07:51 AM Go to last post
1,826 107,143

How pezking got his wheels back

Getting pudgier and weaker by the day...all my pants fit, with room in the legs! Shirts are not tight in the arms, I feel like I have pointy boobs, and the only lats I have are made of flub. I have a motivation problem and BB.com seems to keep me focused, so I'm trying to come back here and...

pezking7p‎, 04-20-2013 02:36 PM
47 Pages
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Today, 07:06 AM Go to last post
1,405 83,038

JerG: Lifting, Cardio, And Food - My Journal.

Hi all. I'm a freshmen here at Penn State. I'll be balancing my studies, clubs, friends, lifting, and everything else here in Happy Valley. A bit of background about me: -I got serious about lifting towards the end of last year (2007), but in December I messed up my shoulder playing...

JerG‎, 09-29-2008 09:46 PM
173 Pages
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Today, 06:33 AM Go to last post
5,160 190,143

My journey to becoming a sick kunt: ardee's lifting log

Welcome. I decided to abandon my old log and go with a fresh start. No more injuries. No more distractions. Hard work and lots of food, all the time. I've been working out for years but I wasted most of my time until summer 2014 on a bro split. No idea what I was doing, no progression, nothing....

ardee2124‎, 03-17-2015 12:53 AM
31 Pages
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Today, 06:32 AM Go to last post
926 64,850

Scott_donald - The Third Incarnation of training.

Well this is my third incarnation of my journal… Version 1 – http://forum.bodybuilding.com/showthread.php?t=222316 Version 2 - http://forum.bodybuilding.com/showthread.php?t=1669931 Its very interesting the versions of my own personal training as I have learned over the years and how to...

scott_donald‎, 05-13-2013 06:13 AM
174 Pages
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5,203 170,241

WEG's Journal - Starting Over (Sort Of)

It seems like I'm always starting over with lifting, at least from a consistency standpoint. I love running, and when I get focused on it, I lift less. For the past six months, I've been focused on running and some p90x type classes, with two days per week of lifting, but there's no plan that I...

whatevergirl‎, 05-06-2017 09:23 AM
16 Pages
1 2 3 4 5 ... 16
450 60,882

starting to log workouts

So I am finally going to start logging my workouts and this probably is not the best one to start with as it was the end of "week" (off program) blowout but might as well start now. Any feedback is always appreciated. Been doing stronglifts 5x5 for several weeks and am also operating on calorie...

deputydawg87‎, Today 05:17 AM
0 77

A new beginning in 2015

Time to start a new log: 2014 was a bad year and 2015 marks a new beginning. My old log http://forum.bodybuilding.com/showthread.php?t=122761551&page=1 About me I'm 53, 5'6" and about 78kg/171lbs at the moment I've been very consistently weight training since I was 20 but information about...

fittofattofit‎, 02-01-2015 02:09 PM
78 Pages
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2,312 170,826

Lightbulb Blyatboy Acquires Strength and Aesthetics (Long Term 5/3/1 Log)

Long story short, I ****ed around hard for years on the gym. I had never done a proper squat until a few months ago. I thought I was going somewhere, brah, calculating my calories and everything. I gained about 10 pounds in 4 months, almost 1 of which was actually muscle. I could go on forever, but...

blyatboy‎, 01-04-2018 03:29 AM
Today, 04:22 AM Go to last post
25 920

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