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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift (http://forum.bodybuilding.com/showthread.php?p=497035851) and five-plate squat (http://forum.bodybuilding.com/showthread.php?p=517842743) threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 08:29 AM
13 Pages
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09-16-2019, 08:36 PM Go to last post
361 240,067

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-29-2010 12:50 AM
63 Pages
1 2 3 4 5 ... 63
09-30-2019, 06:00 AM Go to last post
1,885 301,954

**MG5's Workout Journal**

Here I will be recording all of my workouts. What exercises I did with what weight and how many reps. It'll be a good way to see progress and I'm hoping others will find it interesting to follow. I know this isn't a supplement log but if I begin a new supplement and I notice certain effects then I...

MG5‎, 06-07-2011 04:56 PM
91 Pages
1 2 3 4 5 ... 91
Yesterday, 06:17 PM Go to last post
2,723 231,040

1 Year to leave "Do I even lift?" Status.

Joined the gym 3 years ago, but had a huge thumb/lower back injury that took me out until late January last year, spent the next 4 months cutting, then clean bulked till school. Was dirty bulking from October until January and have cut around 20 lbs since then. Sadly I had gone full retard on my...

Gibb1991‎, 06-06-2012 01:26 PM
94 Pages
1 2 3 4 5 ... 94
12-16-2019, 04:19 PM Go to last post
2,808 146,656

12-Week Shortcut To Size

After having some issues last year, got sick end of last year really bad, just didn't have the energy for the heavy 5/3/1 stuff right now, and also hurting some joints on trying the lower / heavy rep routines, I am gonna try a lighter / higher rep routine for three months I just ran Grey Skull...

Darthdingo‎, 01-23-2016 09:28 AM
24 Pages
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Yesterday, 08:06 PM Go to last post
711 55,632

2018! New Year, New Thread! PART 3: Still trying to achieve Super Saiyan!

Hey guys, decided to make a new journal to represent a new start for me. These past few years have been a mixed bag overall so I want to rededicate myself to gaining strength on the big 3 as well as building muscle and ideally as injury free as humanly possible. Cliffs of my journey: -...

sooby‎, 01-18-2018 06:26 AM
23 Pages
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Yesterday, 01:30 PM Go to last post
660 33,359

2019:Moments of Clarity: Necro's Journal of Muscular Perseverance

2019: 11th year of writing Journals on here. Link below to 2018 journal.. And all links to 10 years worth of journals on BB.Com. https://forum.bodybuilding.com/showthread.php?t=175211411 10 weeks out from IFBB Pro League Gold Coast Classic.

NeCrOmAnCeR‎, 01-01-2019 01:23 AM
11 Pages
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01-07-2020, 02:05 AM Go to last post
327 18,921

2020 Workout log - Journey for the next Plate

Status: Currently on my 5th week back at the gym after about 2 months off due to a back injury. Nothing to serious, probably just strained my lower back. Current weights listed below are pre-injury. I backed off my starting weights for the program to about 80% once i got back to the gym to prevent...

ARD87‎, 12-30-2019 06:46 AM
Yesterday, 03:16 PM Go to last post
16 747

2020: Past to the Present:Become a Visionary. The world never saw him coming

12th year of writing journals on here: 2019: https://forum.bodybuilding.com/showthread.php?t=176630551 Last 4 years have been in middle of prep at this time of year. August 31st 2019: Snapped Supraspinatus tendon in right shoulder. Still recovering. 7 kilo's lost. = No chance of doing a...

NeCrOmAnCeR‎, 01-07-2020 12:16 AM
Yesterday, 11:41 PM Go to last post
18 661

5/3/1 Full Body--The Creation of a Beast

Beginning stats: 6'0". 185lbs. Maxes: Trap Bar Dead (belt): 340x9 16" Box Squat (belt): 285x5 Bench: 245x5 OHP: 160x5 Training Maxes for this cycle:

pobrien2‎, 09-16-2012 12:31 PM
49 Pages
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01-19-2020, 10:29 PM Go to last post
1,443 109,311

Abdullah's Training Log - Stronglifts 5x5 .............. (Form Check & Advice Please)

May Peace Be Upon You! Welcome to my training log. I've just begun strength training. I'll be documenting my Stronglifts 5x5 workouts here: Squats, bench presses, barbell rows, overhead presses and deadlifts. I'll also post issues I'm having/had in each workout so that you can advise me on...

AbdullahYousuf‎, 05-23-2019 07:38 AM
2 Pages
1 2
Yesterday, 10:48 AM Go to last post
53 2,594

Anthony21's 5/3/1 Training Log

Not going to have a long intro. I'm currently running 5/3/1 and on my second cycle. I have my training set up based off of Beyond 5/3/1. I plan on buying 5/3/1 Forever though. Once that happens I'm sure some things will get adjusted. For the mean time my current set up is this. Day 1 -...

Anthony21‎, 05-27-2018 09:16 AM
13 Pages
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01-05-2020, 12:36 PM Go to last post
370 23,270

Thumbs up ☼☼☼ ✘12: Do I look like I lift with a shirt on? ☼☼☼

✘ HISTORY 2012 ✘ - PhiDelt234‎, 11-24-2012 to 09-11-2013 2013 ✘² - bogui94, 9-11-13 to 11-27-13 ✘³ - The Fallen Will Rise Again - KCbadBoy, 11-27-13 to 11-27-13 ✘⁴ - We are bake! - KCbadBoy, 12-26-13 to 2-13-14

IronCharles‎, 08-27-2018 12:57 PM
80 Pages
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2,396 92,938

Back at it from twig status

Haven't touched a weight for something like 12 years until today, it's good to be back

Spuddy‎, 01-11-2020 11:43 AM
01-12-2020, 12:22 PM Go to last post
1 167

Becoming big and beautiful

Not my first journal, hopefully the last. Stats 19.4.2018: 1.91 m / 112 kg S/B/D = 210/140/240 My goals are to simply take this hobby as far as I can, hopefully towards a +700 kg total. And to be big and beautiful, obviously.

FaIIen‎, 04-19-2018 04:47 AM
12 Pages
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Today, 03:01 PM Go to last post
330 25,262

BodySpace App Not Working

Hi All, i have been using the BodySpace iPhone App for a few years now and i love it. Recently i started experiencing problems with loading previous workouts, saved workout programs, and previous reps and weights. It seems the app is unable to communicate with the server (DB) to load anything....

miamimj‎, Today 04:50 AM
1 88

Caravanbrah is gonna OHP 225lbs (eventually)

Thought I'd make my first training log finally, and what better way to start than with trying to strict OHP 225lbs. Sorry to any Americans, that was the last time I'll use lbs in this thread from here it's all metric baby. I had my first shoulder training session in 2 months yesterday (was on...

caravanbrah‎, 10-07-2018 10:22 AM
4 Pages
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01-20-2020, 09:40 PM Go to last post
107 8,582

Question Critique my new training regime please

This is my current training regime, I havent started it yet but ive been training similar to this for the past few weeks, started muay thai a couple of months ago and im taking it pretty serious but i still want to keep my strength gains. Body Weight 82kg Squat 180kg x2 Bench 115kg x1...

danripley‎, 01-16-2020 10:53 AM
01-16-2020, 10:53 AM Go to last post
0 66

Dear diary

I get lazy with my workout journals, but feel like posting again so I might as well start another new one. Between work and a toddler I get a little slack in posting, but my workouts are consistent. Spent better part of 6 months recomping, but now I’m doing a dedicated cut until Christmas. ...

Filmbuff81‎, 11-16-2019 03:46 PM
2 Pages
1 2
01-19-2020, 06:30 PM Go to last post
58 3,055

Dolph's journey for strength and size

Hey guys, it's been a while since I've been on here. I'm committing to a bulk and am making this thread to keep myself accountable and make sure I don't lose sight of that goal. I've been very wishy washy in the past about bulking, I'd gain a few pounds and feel "fat" and immediately slow it down...

ItsDolph4‎, 01-06-2020 08:10 PM
01-06-2020, 08:10 PM Go to last post
0 124

F5 upper/lower split

I decided to start a log to keep me motivated. I run my version of the Fierce 5 (4 day upper/lower split). This is the split that I feel is best suited for a lifter at my level. I will be using all paused lifts this time around. I plan to eat about 100 calories over maintenance so I guess you'd...

TAWS6‎, 11-25-2019 12:52 PM
2 Pages
1 2
Yesterday, 02:46 PM Go to last post
40 2,149

Fierce 5 (Intermediate U/L) Workout log

Fierce 5 (Intermediate U/L) Workout log Started this roughly 2 weeks ago but decided I wanted to log my workouts here to help visualize my progress. The Workout: Fierce 5 (Intermediate U/L) with some modifications to Lower A & B (I do abs on alternative days using Athlean X app so I remove...

gpammer‎, 07-15-2019 08:33 AM
3 Pages
1 2 3
12-23-2019, 11:57 AM Go to last post
89 5,732

Fierce 5: "Stay Fresh" Edition - The Novice Upper Lower High Frequency Training Log

Fierce 5: "Stay Fresh" Edition The Novice Upper Lower High Frequency Training Log I decided to bastardize The "Fierce 5" Novice Full Body Program because I wanted to stay fresh throughout the week, reduce drain by keeping workouts to about 30 minutes long, and address a few weaknesses that I...

Camarija‎, Yesterday 11:41 AM
Today, 01:14 PM Go to last post
5 159

Forever Cutting Coming to a Close

So, i'm not going to draw this out, check sig for progress and here are some cliffs on cliffs of my journey so far Cliffs: 1) Obese my entire life even though extremely active. High intake of peace. 2) Got down to 220 lbs from 285 lbs about 5 years ago 3) Get culture shock + 2 years = Get up...

sa7soon‎, 12-27-2014 12:13 AM
5 Pages
1 2 3 4 5
01-18-2020, 12:38 AM Go to last post
121 5,426

GainsMD Log

Hey guys, Although I am a new member here I've been a longtime lurker. Starting lifting freshman year of soccer when I was considered too small to make my varsity soccer team. Now I am a senior year in college and have been lifting relatively consistently since then. Since I am done with college...

GainsMD‎, 12-15-2015 08:39 PM
7 Pages
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Yesterday, 09:38 PM Go to last post
192 16,006

Greyskull LP

I like to keep logs to help motivate myself and hopefully others. I have been seriously focusing on strength training since June of 2017. I started with starting strength and after a year moved to some other training. I found that I had lost strength from switching away from doing 5 reps so in...

Alan21‎, 01-16-2020 05:09 PM
01-16-2020, 05:38 PM Go to last post
2 118

House of therorschach: Occasional workouts and more occasional workouts

2/6/2012, 12:00pm Weight: 182lbs Squat: 2x5x45 1x5x75 1x5x100 3x5x120

therorschach‎, 02-06-2012 11:42 AM
42 Pages
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Yesterday, 08:14 PM Go to last post
1,232 97,975

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