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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift (http://forum.bodybuilding.com/showthread.php?p=497035851) and five-plate squat (http://forum.bodybuilding.com/showthread.php?p=517842743) threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 08:29 AM
13 Pages
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10-30-2021, 05:59 PM Go to last post
367 291,764

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-29-2010 12:50 AM
63 Pages
1 2 3 4 5 ... 63
09-08-2021, 11:50 AM Go to last post
1,888 361,213

**MG5's Workout Journal**

Here I will be recording all of my workouts. What exercises I did with what weight and how many reps. It'll be a good way to see progress and I'm hoping others will find it interesting to follow. I know this isn't a supplement log but if I begin a new supplement and I notice certain effects then I...

MG5‎, 06-07-2011 04:56 PM
106 Pages
1 2 3 4 5 ... 106
Yesterday, 06:22 PM Go to last post
3,161 303,561

20+ Minute Muscle Builder

I'm pushing close to 50 yrs old, been slacking on my weightlifting workouts this year, but kept up with cardio of mountain biking, and ruck-sack hiking my dog 5 days a week. But I want to get back into lifting, but pressed for time with work and kids and house chores, so was looking for a 30...

Darthdingo‎, 10-12-2021 07:36 AM
2 Pages
1 2
11-26-2021, 08:50 AM Go to last post
37 2,045

2021:Lifting is Suffering. Necro's Journal of Intent to Succeed!

Change of DJ name I follow. Every journal has been named after Dj Promo tracks. But now in last 2 years. Sefa has been the main Dutch artist I listen too. His quote from Jordan Peterson. Life is Suffering. " The point is their are some games you don't get to play unless you are all in. And...

NeCrOmAnCeR‎, 01-04-2021 05:02 AM
9 Pages
1 2 3 4 5 ... 9
Yesterday, 06:14 AM Go to last post
261 20,923

4 minutes plank

hey guys i gat a new video for you to have a six pack abs withing four weeks by spending 4 minutes of your time daily, u don't have to spend hours at the gym to achieve that anymore and this 4 min plank can be done at home, isn't that great? below you will find the link of the video that will...

Chucksvic‎, 11-02-2021 07:53 PM
11-02-2021, 07:53 PM Go to last post
0 201

5/3/1 Full Body--The Creation of a Beast

Beginning stats: 6'0". 185lbs. Maxes: Trap Bar Dead (belt): 340x9 16" Box Squat (belt): 285x5 Bench: 245x5 OHP: 160x5 Training Maxes for this cycle:

pobrien2‎, 09-16-2012 12:31 PM
60 Pages
1 2 3 4 5 ... 60
Today, 08:53 AM Go to last post
1,798 172,297

Anthony21's Training Log

It's been a while since I actually logged my training here but I got the itch to start doing it again. I figured I'd share my training and journey for those interested in following along. Long story short, ever since the Corona virus I started piecing together my garage gym again. I'm still...

Anthony21‎, 05-30-2020 04:53 PM
17 Pages
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10-23-2021, 08:12 PM Go to last post
503 35,090

► Intermediate Bodybuilding Classic Physique ► Renaissance Periodization Programming

Intermediate Bodybuilding Classic Physique Renaissance Periodization Programming pWcI17LH26g What Is Renaissance Periodization Style Programming? ▇ Maintenance Volume, Minimum Effective Volume, Maximum Adaptive Volume, and Maximum Recoverable Volume.

Camarija‎, 07-04-2021 12:55 PM
5 Pages
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142 22,175

Thumbs up ☼☼☼ ✘12: Do I look like I lift with a shirt on? ☼☼☼

✘ HISTORY 2012 ✘ - PhiDelt234‎, 11-24-2012 to 09-11-2013 2013 ✘² - bogui94, 9-11-13 to 11-27-13 ✘³ - The Fallen Will Rise Again - KCbadBoy, 11-27-13 to 11-27-13 ✘⁴ - We are bake! - KCbadBoy, 12-26-13 to 2-13-14

IronCharles‎, 08-27-2018 12:57 PM
157 Pages
1 2 3 4 5 ... 157
11-24-2021, 09:49 AM Go to last post
4,702 258,442

Breaking Down to Build Back Up

I've been lurking around these forums for well over a year now, and after making an account here and getting serious about weight lifting again, I feel like I should start posting a log so that I'm more accountable towards myself and can see my progress unfold in both weight training and weight...

littleman923‎, 06-11-2011 10:33 PM
2 Pages
1 2
10-27-2021, 05:59 PM Go to last post
40 2,801

Build your body in a short time

If u wanna keep your body in good shape then you have to see this. See some planking videos below to know how you can do it the correct way and get good results within a short time. *************.us/71809081713358 *************.us/71809081850605 *************.us/71809081850672...

Ernest456‎, Yesterday 08:20 PM
Yesterday, 08:20 PM Go to last post
0 83

Dear diary

I get lazy with my workout journals, but feel like posting again so I might as well start another new one. Between work and a toddler I get a little slack in posting, but my workouts are consistent. Spent better part of 6 months recomping, but now I’m doing a dedicated cut until Christmas. ...

Filmbuff81‎, 11-16-2019 03:46 PM
19 Pages
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Yesterday, 04:59 PM Go to last post
544 43,583

Dgcoats' Texasish Method

Mostly using this so I have a back-up in case my workout journal gets lost/dies. My main goal is to get stronger and lean up a bit. 250 is the heaviest I've ever been and I'd like to get down to about 225. Training has been crazy inconsistent for years and I'm coming back from a mini training...

dgcoats‎, 03-03-2016 05:08 PM
11 Pages
1 2 3 4 5 ... 11
11-20-2021, 05:51 PM Go to last post
306 40,351

Do planking the right way and you will love it's result

A lot of people hate planking because they do it the wrong way. These videos will teach you to do planking the right way and get a fast result.please click on the link below to watch this videos.

Oluwaburna‎, 11-25-2021 09:17 PM
11-25-2021, 09:17 PM Go to last post
0 172

EthanHun's Journey To 405 Bench Press

Suuhhhhh Dudes This will be my log as I work towards my all time life goal of bench pressing 405 (4 plates) bench press. My best life was 365 lbs I didn't record it and honestly don't remember it- Sniffed to much ammonia. My form was probably messed up. Anyways. I'v hit and recorded a 350lb...

EthanHun‎, 09-15-2018 06:41 PM
2 Pages
1 2
11-25-2021, 11:33 AM Go to last post
41 3,593

F5 upper/lower split

Basic setup. Add weight overtime. Home gym setup. Rogue RM3.

TAWS6‎, 11-25-2019 12:52 PM
15 Pages
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11-26-2021, 05:49 PM Go to last post
443 46,480

House of therorschach: Occasional workouts and more occasional workouts

2/6/2012, 12:00pm Weight: 182lbs Squat: 2x5x45 1x5x75 1x5x100 3x5x120

therorschach‎, 02-06-2012 11:42 AM
49 Pages
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11-25-2021, 05:35 PM Go to last post
1,446 141,632

Improve Your Body With Recovery Workouts

There are basically two different ways to incorporate recovery workouts into an existing program and you can use either or both ways, depending on your particular needs. The first way is simply to replace an existing workout with a recovery one. The second way is to keep all your existing workout...

kanaku‎, 11-26-2021 11:43 PM
0 103

In the end, why not? New start! :)

Hi guys. Since I joined the forum I thought it would be a good idea to start a journal for various reasons. Hope we can have some nice discussions. Few words about me. 27 years old, been in and out of gyms since 2009, with occasional boxing training. Trained really seriously from 2015 to summer...

giosach‎, 06-04-2021 01:47 PM
4 Pages
1 2 3 4
11-19-2021, 05:01 AM Go to last post
95 8,616

Smile Iron meditation - my journey

I have decided to start my own training log! Lifting is my form of meditation. When I’m training, my mind is focused only on the task at hand. Come on in and join me on my journey if you wish! Nothing but positive vibes! My training style is heavily influenced by the golden era bodybuilders. My...

George2100‎, 07-23-2020 02:11 PM
15 Pages
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11-19-2021, 07:46 AM Go to last post
420 27,560

Post J

10/30/10 Current Total: 365/340/480 (1185) Short Term goal: 1250 total Long Term goal: Top 50 nationally ranked in at least 1 of the 3 power lifting lifts Next time i test my maxes: Week of January 3rd, 2011 Youtube Channel: http://www.youtube.com/user/mrfantast1c4?feature=mhsn Next...

Jrahe42‎, 10-30-2010 01:20 PM
170 Pages
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5,070 89,408

Love the Pain -- Make the Barbell Cry!

Hello all, Getting close to a 1000 lb total, so it feels a little justified to start a workout journal to track the next big milestones. Working on a 4 plate squat, 3 plate bench, and 5 plate DL, all for reps by the end of the year. That would be about a 1330 lb total, hopefully qualifying...

ECGordyn‎, 04-15-2018 07:39 PM
30 Pages
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11-23-2021, 04:13 AM Go to last post
876 80,520

MeinHaus.fit :: Doppo Series

The Doppo Series is, and intended to be, a strength and endurance program. For me personally, now is the perfect time for me to progress my strength, and muscular endurance, to new levels; this after working, tweaking, my technique in the three main lifts, in my previous two programs....

Thomas2426‎, 10-10-2021 08:00 PM
2 Pages
1 2
Yesterday, 04:48 PM Go to last post
38 2,120

My paralyzed powerlifting log

Hello everyone, I am a paralyzed competitive bench presser. Before I had my spinal injury I was a full meet lifter. My injury level is T11/T12/L1 vertebrates, and I am paralyzed from the waist down. I had my accident on April 30th, 2020 Please join me on my way back onto the competitive platform

golli1982‎, 09-15-2021 01:13 PM
2 Pages
1 2
Yesterday, 08:23 PM Go to last post
39 3,086

Natty gains of lean mass, monthly updates for a year

Hi! So, I'm making a thread here to gauge my progress. I am beginning with a skinny physique, not much muscles or bodyfat, except for the legs which are somewhat decent. I'm 6'2 and was 75.6 kg / 166.67 lbs on the 18th of April. A few days later I took these measurements. Chest 97,5 cm...

klbbr‎, 05-21-2018 06:02 PM
2 Pages
1 2
11-17-2021, 08:16 AM Go to last post
47 8,404

NGV22's Fierce 5 - Lifting Reset

old logs: 2018: https://forum.bodybuilding.com/showthread.php?t=175597241&p=1548111241#post1548111241 2014: https://forum.bodybuilding.com/showthread.php?t=161660953&pagenumber= After 3 years of not posting on this site, here I am again. In the past few years, I was down with injuries, and the...

NGV22‎, 10-30-2021 10:10 PM
11-15-2021, 05:51 AM Go to last post
4 689

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