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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift (http://forum.bodybuilding.com/showthread.php?p=497035851) and five-plate squat (http://forum.bodybuilding.com/showthread.php?p=517842743) threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 08:29 AM
13 Pages
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02-14-2019, 04:05 AM Go to last post
360 213,423

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-29-2010 12:50 AM
63 Pages
1 2 3 4 5 ... 63
02-03-2019, 03:40 AM Go to last post
1,877 273,960

Unhappy The journey is over; the motivation in here is drier than drips mum.

This is a tight-knit log that barely anyone posts in, other than those we don't care about. You know who we are.... Since the first log a number of other people who otherwise wouldn't normally log have joined us in logging workouts, sharing training knowledge and philosophy honorable mention...

TheBateman‎, 08-17-2017 02:22 PM
126 Pages
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Yesterday, 10:41 PM Go to last post
3,753 856,630

5/3/1 Full Body--The Creation of a Beast

Beginning stats: 6'0". 185lbs. Maxes: Trap Bar Dead (belt): 340x9 16" Box Squat (belt): 285x5 Bench: 245x5 OHP: 160x5 Training Maxes for this cycle:

pobrien2‎, 09-16-2012 12:31 PM
42 Pages
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Yesterday, 08:39 PM Go to last post
1,256 89,188

House of therorschach: Occasional workouts and more occasional workouts

2/6/2012, 12:00pm Weight: 182lbs Squat: 2x5x45 1x5x75 1x5x100 3x5x120

therorschach‎, 02-06-2012 11:42 AM
38 Pages
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Yesterday, 08:30 PM Go to last post
1,129 86,382

The Road

Felt like it was time to make a new log, moved to the Workout Journals seeing how I'm not currently a competitive powerlifter. About me: I started lifting when I was around 12 or 13 years old when I was on the wrestling and track & field teams in school. I took on a more power-based approach to...

trey1x1‎, 11-20-2018 10:02 PM
3 Pages
1 2 3
Yesterday, 07:54 PM Go to last post
77 4,295

Modified Fierce 5 Journal

Before you all start jumping all over me for making changes to what is clearly an excellent program, the changes I have made were suggested by my physiotherapist and have been approved by the Fierce 5 program's creator in this thread: ...

RapidFail‎, 01-12-2019 07:02 PM
Yesterday, 06:29 PM Go to last post
17 877

Anthony21's 5/3/1 Training Log

Not going to have a long intro. I'm currently running 5/3/1 and on my second cycle. I have my training set up based off of Beyond 5/3/1. I plan on buying 5/3/1 Forever though. Once that happens I'm sure some things will get adjusted. For the mean time my current set up is this. Day 1 -...

Anthony21‎, 05-27-2018 09:16 AM
8 Pages
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Yesterday, 05:38 PM Go to last post
221 9,518

Pritch's Journal

SHORT INTRO I've been lifting seriously for 8 years I've been taking my diet seriously for 5 months I get bored easily I don't usually stick to the same thing for very long GOAL: Get as shredded as I can OLDER GOAL: Get as strong as I can (Maxes were 315 bench, 405 squat, 515 deadlift)...

pastorpritch‎, 04-14-2018 03:05 PM
6 Pages
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Yesterday, 04:51 PM Go to last post
162 7,096

The U.G. - Pumping through the work day with weather, workouts and whatever

We don't know you, we don't care what you have to say and we'll probably answer with sarcasm or silence. Hell, we barely tolerate each other.

Procta‎, 01-09-2018 01:23 PM
122 Pages
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Yesterday, 04:50 PM Go to last post
3,658 458,224

SpeculatorSam's Gets Stronk; Training Journal

I'll try to keep this to share my progress. Long Term goal is that I'd like to hit whatever natural potential I have given that I'm not willing to do two-a-days, and will limit the daily exercise to 60-90min a day. I'll list short-term goals here. For 2019, get strong enough to strict curl 100+lbs...

SpeculatorSam‎, 12-23-2018 07:32 AM
2 Pages
1 2
Yesterday, 04:24 PM Go to last post
56 1,791

Transition from Powerlifting to Bodybuilding - Enter the Warzone

My name is Wayne Rodgers and I have primarily trained for powerlifting. While I love strength and plan to continue getting stronger in all rep ranges, I decided to finally focus on my physique and go on my first true cut. The month of January this year was the most fun I've had training in a very...

musclehead09‎, 02-02-2019 06:04 PM
Yesterday, 02:30 PM Go to last post
25 668

Cool The Inquisition

Hello everyone and welcome to my journal. My goal is overall development - strength, size, speed, leanness, etc. I stick to a 5 day split I developed with slight exercise and stylistic adjustments when appropriate. I spend approximately half the year in a muscle/strength gain phase (late Fall - mid...

Inquisition8‎, 01-02-2019 12:16 PM
2 Pages
1 2
Yesterday, 02:04 PM Go to last post
30 1,117

Tony & Paul

A log of me and my brothers workouts with occasional refeed / cheat days. New workout videos for each workout.

paul2k14‎, 01-16-2018 07:50 AM
14 Pages
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Yesterday, 02:00 PM Go to last post
411 15,418

**MG5's Workout Journal**

Here I will be recording all of my workouts. What exercises I did with what weight and how many reps. It'll be a good way to see progress and I'm hoping others will find it interesting to follow. I know this isn't a supplement log but if I begin a new supplement and I notice certain effects then I...

MG5‎, 06-07-2011 04:56 PM
83 Pages
1 2 3 4 5 ... 83
Yesterday, 01:45 PM Go to last post
2,484 203,662

Of Beers and Burger King...

OK, I had a good summer of slacking, but now my co-worker is starting to get serious about lifting, a little too serious... Its time to get my ass in gear. Why not start a log to keep myself motivated... My Current Situation: Age: 28 Weight: 216.4 Bodyfat: 10-11% Bodytype: Meso-Ecto...

TonySturch‎, 09-17-2008 10:35 AM
40 Pages
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Yesterday, 01:10 PM Go to last post
1,171 55,899

Starting again from Zero (return from illness and long layoff)

Returning from illness and long layoff :( Starting over again from nothing --> it can only get better from here. Kg Monday Dec 10th body-weight 71.5 Lots of warm up reps and light cardio SQ 5 sets 10 @40, OHP 5 sets 10 @ 30, DL 2 sets 5 @ 50 Pull, neutral, chin: all 10 reps with 12...

OldFartTom‎, 12-12-2018 06:12 AM
2 Pages
1 2
Yesterday, 12:27 PM Go to last post
40 1,642

Fierce 5 Log

Started Fierce 5 yesterday. I am trying to gain weight and get my lifts up. I am 18 and I weigh 165, I want to get to 185 or so before cutting. Week 1, Day 1, Workout A 8/7/18 8 PM Back Squat 3 x 5-115 lbs Easy, will add 10 lbs next time Bench Press

ItsDolph4‎, 08-08-2018 08:41 PM
3 Pages
1 2 3
Yesterday, 11:46 AM Go to last post
73 3,763

InfiniteCurry's Journal Begins

Hey Guys, Long time lurker here. I'm InfiniteCurry, 27 years old, an Entrepreneur from Bangladesh. I've been working out on & off for the last 4-5 years. I've lost weight countless times, but gained it back a couple months later. My fitness journey has never been consistent, and I believe...

InfiniteCurry‎, 02-11-2019 06:41 AM
Yesterday, 11:42 AM Go to last post
1 147

Donnie's 12 week cutting Journal

Stats: 27 years old / 6ft 2 / 102kg Right boyos, been back in the gym since Christmas after a long lay off due to depression. Im going to use this log to hold myself accountable for the next 12 weeks starting today. Here's a photo of my progress from around 2-3 years ago when I got into...

Donnie_Darko‎, 02-12-2019 09:11 AM
Yesterday, 10:07 AM Go to last post
6 139

Locky's 90 Days x Lean Gains method

90 day commitment to Lean Gains method of cutting with a 2 day split using reverse pyramid reps. Current Weight: 85.4kg (in the morning) Lifts: Military press 70kg x 6 Weighted Pull-ups 27.5kg x 6 Weighted Chin-ups 25kg x 7 Incline bench press ...

L0cky‎, 02-11-2019 03:40 AM
Yesterday, 09:54 AM Go to last post
6 289

Powerlifting/Hypertrophy journal

Gonna resume my training log here since my original website server has been experiencing issues. 9/9/2013 Monday Legs: SLDL: bar, 135lbx8, 185lbx8, 225lbx8, 255lbx8, 275lbx8 1.5 squats: 95lbx8, 115lbx8, 135lbx8

jtteg_X‎, 09-11-2013 01:42 AM
37 Pages
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Yesterday, 08:23 AM Go to last post
1,091 78,338

jshaw's Starting Strength log

After a layoff of well over a year from working out due to a pregnant wife, subsequent baby, and utter laziness, I have finally decided it's time to make a change. I'm 32 years old at 5'11" and 245lbs, which is about 50lbs of fat added over the past two years :( I've always been more of a...

jshaw5‎, 01-23-2012 08:54 PM
215 Pages
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Yesterday, 08:20 AM Go to last post
6,435 217,174

12-Week Shortcut To Size

After having some issues last year, got sick end of last year really bad, just didn't have the energy for the heavy 5/3/1 stuff right now, and also hurting some joints on trying the lower / heavy rep routines, I am gonna try a lighter / higher rep routine for three months I just ran Grey Skull...

Darthdingo‎, 01-23-2016 09:28 AM
19 Pages
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Yesterday, 06:08 AM Go to last post
565 37,416

Post The workout of a coach.

This is my first post in this forum, but I've been visiting around for some time, so first things first: Hello! I'm Óscar Fernández, 27 years old, a Personal Trainer and Powerlifting Coach from Spain. Due to time I've not been training very well in the last year. Now I'm without work, so I can...

RogerAlles‎, 02-09-2019 03:41 AM
Yesterday, 05:48 AM Go to last post
7 318

Texas Method

For those that do not know me, I have a lot of experience with the Starting Strength program. After a two month layoff from the weights, I will be making a fresh start following Starting Strength for an undetermined amount of time. This time around, I know what and what not to do, so there will be...

RipCJ‎, 10-13-2008 05:20 PM
129 Pages
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Yesterday, 05:12 AM Go to last post
3,855 210,445

Love the Pain -- Make the Barbell Cry!

Hello all, Getting close to a 1000 lb total, so it feels a little justified to start a workout journal to track the next big milestones. Working on a 4 plate squat, 3 plate bench, and 5 plate DL, all for reps by the end of the year. That would be about a 1330 lb total, hopefully qualifying...

ECGordyn‎, 04-15-2018 07:39 PM
7 Pages
1 2 3 4 5 ... 7
Yesterday, 04:55 AM Go to last post
185 10,112

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