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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-28-2010 11:50 PM
63 Pages
1 2 3 4 5 ... 63
06-21-2020, 07:37 PM Go to last post
1,886 314,473

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift (http://forum.bodybuilding.com/showthread.php?p=497035851) and five-plate squat (http://forum.bodybuilding.com/showthread.php?p=517842743) threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 07:29 AM
13 Pages
1 2 3 4 5 ... 13
09-16-2019, 07:36 PM Go to last post
360 251,252

The Jungle

Hello any and all that show up. I always loved journaling before so I figured I would get back at it. Right now I am currently using a program called Specialized Strength Training. It has a lot of the same principles as 5/3/1 so you will see similarities. Like 5/3/1 it has big focus on the...

400Lb Gorilla‎, 07-03-2020 12:16 PM
2 Pages
1 2
08-01-2020, 09:19 AM Go to last post
58 1,579

Jrock getting back at it

Hey fellow bodybuilding family. I used to be an active poster back in the day. It’s time to come Back and get some accountability. So follow along. Goals -get lean -eat clean -then get strong asf About me I am 30 year old male weighing about 175.

84p2v5vrcxy‎, 07-10-2020 06:21 AM
07-31-2020, 07:17 AM Go to last post
25 1,029

Anthony21's Training Log

It's been a while since I actually logged my training here but I got the itch to start doing it again. I figured I'd share my training and journey for those interested in following along. Long story short, ever since the Corona virus I started piecing together my garage gym again. I'm still...

Anthony21‎, 05-30-2020 03:53 PM
2 Pages
1 2
07-31-2020, 06:52 PM Go to last post
52 2,772

Back to basics

Long story short, worked out for 8 months and had a 285 bench, 165 OHP, 330x2 SSB squat and a 455 deadlift. Then COVID-19 happened. But now gyms are open again and I’m looking forward to lifting again. Currently weight around 280 with over 30% BF (I know I’m fat, being a truck driver isn’t...

BeginnerGainz‎, 07-05-2020 04:32 PM
Yesterday, 10:48 AM Go to last post
16 967

Big Al's Home Workout

Hi guys just thought I'd share some of my home workout videos with you. I've always trained at the gym but with the covid19 l, I built a small home gym that I've fallen in love with. Making good progress and just enjoy sharing my workouts with people and interesting in talking about weight training...

BigAlDevlin‎, 06-06-2020 11:44 AM
1 295

Covid lockdown home workout program

Well thought i would post on here for the first time and introduce myself and would like to say hi you you all. Just a bit about myself, i have casually gone to the gym on and off since being 16 years old, (i am now 43!) but around 3 years ago i weighed 225lb and decieded it was time to get...

bigbom77‎, 07-09-2020 01:21 AM
07-09-2020, 01:21 AM Go to last post
0 157

Fierce 5: "Stay Fresh" Edition - The Novice Upper Lower High Frequency Training Log

Fierce 5: "Stay Fresh" Edition The Novice Upper Lower High Frequency Training Log I decided to bastardize The "Fierce 5" Novice Full Body Program because I wanted to stay fresh throughout the week, reduce drain by keeping workouts to about 30 minutes long, and address a few weaknesses that...

Camarija‎, 01-21-2020 10:41 AM
8 Pages
1 2 3 4 5 ... 8
Yesterday, 08:57 PM Go to last post
222 15,809

Caravanbrah is gonna OHP 225lbs (eventually)

Thought I'd make my first training log finally, and what better way to start than with trying to strict OHP 225lbs. Sorry to any Americans, that was the last time I'll use lbs in this thread from here it's all metric baby. I had my first shoulder training session in 2 months yesterday (was on...

caravanbrah‎, 10-07-2018 09:22 AM
5 Pages
1 2 3 4 5
07-31-2020, 07:46 PM Go to last post
133 12,878

The Flywheel Effect.

"Picture a huge, heavy flywheel. Its a massive, metal disk mounted horizontally on an axle. It's about 100 feet in diameter, 10 feet thick, and it weighs about 25 tons. Your job is to get that flywheel to move as fast as possible, because momentummass times velocityis what will generate superior...

CW47‎, 08-02-2016 06:39 PM
11 Pages
1 2 3 4 5 ... 11
Yesterday, 01:57 PM Go to last post
305 19,598

12-Week Shortcut To Size

After having some issues last year, got sick end of last year really bad, just didn't have the energy for the heavy 5/3/1 stuff right now, and also hurting some joints on trying the lower / heavy rep routines, I am gonna try a lighter / higher rep routine for three months I just ran Grey Skull...

Darthdingo‎, 01-23-2016 08:28 AM
27 Pages
1 2 3 4 5 ... 27
Yesterday, 06:59 AM Go to last post
796 67,377

Dgcoats' Texasish Method

Mostly using this so I have a back-up in case my workout journal gets lost/dies. My main goal is to get stronger and lean up a bit. 250 is the heaviest I've ever been and I'd like to get down to about 225. Training has been crazy inconsistent for years and I'm coming back from a mini training...

dgcoats‎, 03-03-2016 04:08 PM
9 Pages
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07-26-2020, 12:08 AM Go to last post
260 20,443

Cool The weights never lie. My natural high. Do this sh*t till I f*cking die.

Updated 1-17-13 Current PR's: Squat-415x2 (3+ reps) Front squat-365x3 (1+ reps) Bench-315x5 (2+ reps) Deadlift-525x1 (very easy, had 40 pounds more at least) SOHP-225x3 (1+ reps)

dopamine72‎, 11-21-2011 08:14 PM
229 Pages
1 2 3 4 5 ... 229
07-31-2020, 03:44 PM Go to last post
6,860 320,441

Love the Pain -- Make the Barbell Cry!

Hello all, Getting close to a 1000 lb total, so it feels a little justified to start a workout journal to track the next big milestones. Working on a 4 plate squat, 3 plate bench, and 5 plate DL, all for reps by the end of the year. That would be about a 1330 lb total, hopefully qualifying...

ECGordyn‎, 04-15-2018 06:39 PM
17 Pages
1 2 3 4 5 ... 17
Today, 05:13 AM Go to last post
499 35,568

Unhappy The Shack: This is Most Likely the Last Thread

THE SHACK RULES *The first rule of The Shack is that you do not talk about The Shack

Farley1324‎, 03-12-2013 09:31 AM
258 Pages
1 2 3 4 5 ... 258
07-25-2020, 05:28 PM Go to last post
7,714 211,404

Powerlifting log (westside template)

29 years old, 220lb 6'3 Lifting since I was 15, powerlifting since 20. Few injuries, life happenings, ect. Best lifts when I was 26 USAPL raw : 513/275/535 Goal is to be competitive on a national level. Routine :

FurtadoZ9‎, 10-21-2019 02:32 PM
5 Pages
1 2 3 4 5
07-03-2020, 01:30 PM Go to last post
137 7,967

Smile Iron meditation - my journey

I have decided to start my own training log! Lifting is my form of meditation. When I’m training, my mind is focused only on the task at hand. Come on in and join me on my journey if you wish! Nothing but positive vibes! My training style is heavily influenced by the golden era bodybuilders. My...

George2100‎, 07-23-2020 01:11 PM
2 Pages
1 2
46 1,341

1 Year to leave "Do I even lift?" Status.

Joined the gym 3 years ago, but had a huge thumb/lower back injury that took me out until late January last year, spent the next 4 months cutting, then clean bulked till school. Was dirty bulking from October until January and have cut around 20 lbs since then. Sadly I had gone full retard on my...

Gibb1991‎, 06-06-2012 12:26 PM
94 Pages
1 2 3 4 5 ... 94
Today, 08:02 AM Go to last post
2,814 149,546

Wink exercise I'm committed to do tomorrow for 1/2 an hr

water aerobics :0) HECAN333

HECAN333‎, 07-14-2020 03:21 PM
07-14-2020, 07:23 PM Go to last post
2 138

Thumbs up ☼☼☼ ✘12: Do I look like I lift with a shirt on? ☼☼☼

✘ HISTORY 2012 ✘ - PhiDelt234‎, 11-24-2012 to 09-11-2013 2013 ✘² - bogui94, 9-11-13 to 11-27-13 ✘³ - The Fallen Will Rise Again - KCbadBoy, 11-27-13 to 11-27-13 ✘⁴ - We are bake! - KCbadBoy, 12-26-13 to 2-13-14

IronCharles‎, 08-27-2018 11:57 AM
112 Pages
1 2 3 4 5 ... 112
3,339 133,508

Natty gains of lean mass, monthly updates for a year

Hi! So, I'm making a thread here to gauge my progress. I am beginning with a skinny physique, not much muscles or bodyfat, except for the legs which are somewhat decent. I'm 6'2 and was 75.6 kg / 166.67 lbs on the 18th of April. A few days later I took these measurements. Chest 97,5 cm...

klbbr‎, 05-21-2018 05:02 PM
07-19-2020, 07:41 AM Go to last post
28 2,947

Knowles DUP Training

This is a DUP program I have been running since October. I am finally making the effort to work through and correct some injuries and nagging pains that I've lived with for the last few years. This program is subject to change at anytime depending on what is/isn't working, what is causing me...

knowles.ja‎, 01-14-2015 12:15 AM
17 Pages
1 2 3 4 5 ... 17
07-06-2020, 07:16 PM Go to last post
491 31,120

Teen Workout Journal

Thought I’d start a workout journal mostly for advice from you guys I’m 16 5ft 6 and weigh 120lb I take protein and creatine everyday Day 1 Bicep, Legs 1. BB Curls 55x8, 60x8, 65x7 cheat curled last rep, 70x5 chest curled last 2 reps 2. Preacher curls 45x7, 50x7, 55x4 3. Incline Curls...

Kole69‎, 07-11-2020 03:05 PM
07-16-2020, 07:51 PM Go to last post
4 282

Smile New Member

Hey, i´m Mandy and i want to start working out again and get fitter (: It´s been about 3 year since i worked out regulary and i need some help (and motivation haha). I plan to work out 5 days a week for 1 hour - but with warm up, stretching (because my muscle tensions) and cool down it will...

MandyClare5‎, Yesterday 02:52 PM
Yesterday, 02:52 PM Go to last post
0 58

**MG5's Workout Journal**

Here I will be recording all of my workouts. What exercises I did with what weight and how many reps. It'll be a good way to see progress and I'm hoping others will find it interesting to follow. I know this isn't a supplement log but if I begin a new supplement and I notice certain effects then I...

MG5‎, 06-07-2011 03:56 PM
96 Pages
1 2 3 4 5 ... 96
Yesterday, 10:47 AM Go to last post
2,852 246,726

BodySpace App Not Working

Hi All, i have been using the BodySpace iPhone App for a few years now and i love it. Recently i started experiencing problems with loading previous workouts, saved workout programs, and previous reps and weights. It seems the app is unable to communicate with the server (DB) to load anything....

miamimj‎, 01-22-2020 03:50 AM
07-28-2020, 04:27 AM Go to last post
4 974

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