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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift ( and five-plate squat ( threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 07:29 AM
13 Pages
1 2 3 4 5 ... 13
09-16-2019, 07:36 PM Go to last post
360 251,708

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-28-2010 11:50 PM
63 Pages
1 2 3 4 5 ... 63
06-21-2020, 07:37 PM Go to last post
1,886 314,851

Powerlifting log (westside template)

29 years old, 220lb 6'3 Lifting since I was 15, powerlifting since 20. Few injuries, life happenings, ect. Best lifts when I was 26 USAPL raw : 513/275/535 Goal is to be competitive on a national level. Routine :

FurtadoZ9‎, 10-21-2019 02:32 PM
5 Pages
1 2 3 4 5
07-03-2020, 01:30 PM Go to last post
137 8,025

calorie deficit but not losing weight

I've been on a 1400-1500 calorie diet, Im been doing hiit workouts about 20 mins or more a day, but I have not seen a change. My weight stays at around 150lbs I have seen a reduction in cm when i measure myself but its very little. Should I eat more? 5'2 150lbs 25 yrs old female

whoowa‎, 07-04-2020 02:17 PM
07-04-2020, 02:21 PM Go to last post
1 125

Knowles DUP Training

This is a DUP program I have been running since October. I am finally making the effort to work through and correct some injuries and nagging pains that I've lived with for the last few years. This program is subject to change at anytime depending on what is/isn't working, what is causing me...

knowles.ja‎, 01-14-2015 12:15 AM
17 Pages
1 2 3 4 5 ... 17
07-06-2020, 07:16 PM Go to last post
491 31,309

Covid lockdown home workout program

Well thought i would post on here for the first time and introduce myself and would like to say hi you you all. Just a bit about myself, i have casually gone to the gym on and off since being 16 years old, (i am now 43!) but around 3 years ago i weighed 225lb and decieded it was time to get...

bigbom77‎, 07-09-2020 01:21 AM
07-09-2020, 01:21 AM Go to last post
0 161

Wink exercise I'm committed to do tomorrow for 1/2 an hr

water aerobics :0) HECAN333

HECAN333‎, 07-14-2020 03:21 PM
07-14-2020, 07:23 PM Go to last post
2 139

Teen Workout Journal

Thought I’d start a workout journal mostly for advice from you guys I’m 16 5ft 6 and weigh 120lb I take protein and creatine everyday Day 1 Bicep, Legs 1. BB Curls 55x8, 60x8, 65x7 cheat curled last rep, 70x5 chest curled last 2 reps 2. Preacher curls 45x7, 50x7, 55x4 3. Incline Curls...

Kole69‎, 07-11-2020 03:05 PM
07-16-2020, 07:51 PM Go to last post
4 295

Natty gains of lean mass, monthly updates for a year

Hi! So, I'm making a thread here to gauge my progress. I am beginning with a skinny physique, not much muscles or bodyfat, except for the legs which are somewhat decent. I'm 6'2 and was 75.6 kg / 166.67 lbs on the 18th of April. A few days later I took these measurements. Chest 97,5 cm...

klbbr‎, 05-21-2018 05:02 PM
07-19-2020, 07:41 AM Go to last post
28 2,993

thejosef's Texas Method journal

Quick info on me & my current state of lifting.. So I ve been mindlessly running 5/3/1 for about 3 years, thinking I was making decent progress. Last year, I heard a podcast on Barbell Shrugged with Cory Gregory and got inspired a bit. I started Squat Everyday in June and added about...

thejosef‎, 03-28-2016 08:45 AM
15 Pages
1 2 3 4 5 ... 15
07-21-2020, 10:49 AM Go to last post
431 26,850

Unhappy The Shack: This is Most Likely the Last Thread

THE SHACK RULES *The first rule of The Shack is that you do not talk about The Shack

Farley1324‎, 03-12-2013 09:31 AM
258 Pages
1 2 3 4 5 ... 258
07-25-2020, 05:28 PM Go to last post
7,714 211,626

Dgcoats' Texasish Method

Mostly using this so I have a back-up in case my workout journal gets lost/dies. My main goal is to get stronger and lean up a bit. 250 is the heaviest I've ever been and I'd like to get down to about 225. Training has been crazy inconsistent for years and I'm coming back from a mini training...

dgcoats‎, 03-03-2016 04:08 PM
9 Pages
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07-26-2020, 12:08 AM Go to last post
260 20,601

Pec strain recovery log

Strained my pec last week. Going to just chronicle my recovery and maybe see what happens beyond that. Felt a dull pain in my pec/shoulder while doing parallel bar dips. No bruising or swelling. Recovery so far Day 1: Couldn't bench 2kg dumbbells without pain Day 2: Bench 40x30 reps; 10kg...

ridge_forrester‎, 07-24-2020 11:30 PM
07-26-2020, 11:39 PM Go to last post
2 352

BodySpace App Not Working

Hi All, i have been using the BodySpace iPhone App for a few years now and i love it. Recently i started experiencing problems with loading previous workouts, saved workout programs, and previous reps and weights. It seems the app is unable to communicate with the server (DB) to load anything....

miamimj‎, 01-22-2020 03:50 AM
07-28-2020, 04:27 AM Go to last post
4 1,053

Mango's log

Had an old thread in teen bodybuilding. But I am no longer a teen and I've taken a loooong break from lifting. Loosely following All Pro's beginner right now. (sans legs because I believe my upper body needs to catch up to my lower. I know most people have the opposite problem. But I'm not most...

NicholasMango‎, 04-18-2020 02:04 PM
2 Pages
1 2
08-04-2020, 07:32 PM Go to last post
42 3,447

Trying a journal, take two. Viking Bare Bones Full Body

Hey guys its me again So yeah, about me, again, 29yo, getting married in 43 days officially, wedding ceremony is a month after in Mauritius if it doesnt cancel due to Covid-19 so that's just waiting for our travelagency to confirm wether we can go or not, probably somewhere mid september after...

PitufoCanario‎, 08-05-2020 03:59 AM
08-05-2020, 01:00 PM Go to last post
1 196

Thumbs up Done with Planking, You too giving it a move?

EVER ENJOYED PLANKING? Plank exercises, though deceptively simple, are extremely beneficial to the body. Not only is it a very challenging exercise, but planks also increase strength and endurance in your abs, back and core and can, as such, be used to work the glutes and hamstrings. Planks...

Ainemercy‎, 08-07-2020 07:07 PM
08-07-2020, 07:07 PM Go to last post
0 122

Unhappy The journey is over; the motivation in here is drier than drips mum.

This is a tight-knit log that barely anyone posts in, other than those we don't care about. You know who we are.... Since the first log a number of other people who otherwise wouldn't normally log have joined us in logging workouts, sharing training knowledge and philosophy honorable mention...

TheBateman‎, 08-17-2017 01:22 PM
155 Pages
1 2 3 4 5 ... 155
08-07-2020, 07:47 PM Go to last post
4,626 910,213

Young neurologist log

27 yo I train with kettlebells, Simple goal achieved in march this year. After taking 3 months break because of covid I decided to try something different. goal: get lean, be healthy routine: Ben Bruno's push/pull/legs split + Hill sprints 12 000 steps per day

neurologist‎, 08-09-2020 01:07 AM
08-09-2020, 01:09 AM Go to last post
1 131

Smash Fuarking Weight

For those that do not know me, I have a lot of experience with the Starting Strength program. After a two month layoff from the weights, I will be making a fresh start following Starting Strength for an undetermined amount of time. This time around, I know what and what not to do, so there will be...

RipCJ‎, 10-13-2008 04:20 PM
140 Pages
1 2 3 4 5 ... 140
08-09-2020, 08:22 AM Go to last post
4,183 263,916

Would you change something of my workout program?

I only have a 40kg dumbbell set (gyms are forbbiden by the moment in my country) and a bench. I've been performing this workout program. What d you think? Day 1: Chest, Shoulders, & Triceps Dumbbell Workout Exercise Sets Reps 1. Dumbbell Bench Press 5 8-10 2. Incline Dumbbell Bench...

lancelotalva‎, 08-10-2020 06:45 AM
08-10-2020, 06:45 AM Go to last post
0 118

I really suck at keeping journals

But i'm really gonna try and keep this one going. Also, prob won't reply to you if i dunno you - wasn't socialised as a kid and failed obedience classes Mon 15/2 1) LISS - 10 mins 2) S+OHS - 105 x 1+1 x 3 3) C+FS - 125 x 1+4 x 5 4) LISS - 10 mins Misc: Currently in Week 10/12 Operation...

rallyum‎, 02-22-2016 11:31 PM
9 Pages
1 2 3 4 5 ... 9
08-10-2020, 09:31 PM Go to last post
267 20,635

Woody's Quest for the Seven

New journal for the next chapter. My goal: To complete the Seven Summits Challenge and stand on top of the highest peak on each continent of the world. 1- Kilimanjaro (Africa) 2- Mt Elbrus (Europe) 3- Aconcagua (South America) 4- Carstenz Pyramid (Oceania)

Woody-5‎, 10-15-2019 08:30 AM
3 Pages
1 2 3
08-11-2020, 10:23 AM Go to last post
87 4,037

The Flywheel Effect.

"Picture a huge, heavy flywheel. Its a massive, metal disk mounted horizontally on an axle. It's about 100 feet in diameter, 10 feet thick, and it weighs about 25 tons. Your job is to get that flywheel to move as fast as possible, because momentummass times velocityis what will generate superior...

CW47‎, 08-02-2016 06:39 PM
11 Pages
1 2 3 4 5 ... 11
08-11-2020, 05:58 PM Go to last post
315 20,348

House of therorschach: Occasional workouts and more occasional workouts

2/6/2012, 12:00pm Weight: 182lbs Squat: 2x5x45 1x5x75 1x5x100 3x5x120

therorschach‎, 02-06-2012 10:42 AM
44 Pages
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08-11-2020, 07:08 PM Go to last post
1,306 106,248

Of Beers and Burger King...

OK, I had a good summer of slacking, but now my co-worker is starting to get serious about lifting, a little too serious... Its time to get my ass in gear. Why not start a log to keep myself motivated... My Current Situation: Age: 28 Weight: 216.4 Bodyfat: 10-11% Bodytype: Meso-Ecto...

TonySturch‎, 09-17-2008 09:35 AM
42 Pages
1 2 3 4 5 ... 42
08-12-2020, 11:09 AM Go to last post
1,257 69,784

Smile Iron meditation - my journey

I have decided to start my own training log! Lifting is my form of meditation. When I’m training, my mind is focused only on the task at hand. Come on in and join me on my journey if you wish! Nothing but positive vibes! My training style is heavily influenced by the golden era bodybuilders. My...

George2100‎, 07-23-2020 01:11 PM
2 Pages
1 2
08-12-2020, 04:26 PM Go to last post
56 2,035

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