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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Turning into a meathead- mid life crisis

I am starting this journal because I am turning into the same kind of muscle head/meat head that I was when I was 16-17 years old. I find myself at a point in life where I can focus on the grind and enjoy the consistent gains that come with dedication to a simple progressive overload program. ...

coachcalande‎, 04-01-2015 10:06 AM
47 Pages
1 2 3 4 5 ... 47
1,383 103,696

Kanis999 Journal - Journey to surpass 2014's physique

Hi, I'm Mike, a former forum regular. Back in 2010-2014 I took natural bodybuilding seriously and developed a physique that I wish to re-attain. Here's what I achieved back in 2014: It was about par for course for what you'd expect after 4 years of training. V taper was quite good,...

kanis999‎, 07-20-2023 10:26 AM
Today, 11:22 AM Go to last post
10 1,533

The 5/3/1 Method

https://www.jimwendler.com/blogs/jimwendler-com/101065094-5-3-1-for-a-beginner https://hashimashi.com/531-for-beginners/ The 5/3/1 Method Month 1 / Week 1 Monday 12-06-21

Darthdingo‎, 12-06-2021 05:11 AM
10 Pages
1 2 3 4 5 ... 10
284 37,326

son0fnothing's Training Log

Hey everybody, I'm a strength enthusiast who's been lifting for something like 14 years now. At the present moment I'm pretty washed up after a series of small injuries which have affected my mobility but in the past few weeks I've recovered enough to be able to perform my main movements with...

son0fnothing‎, 06-01-2022 12:35 PM
15 Pages
1 2 3 4 5 ... 15
Yesterday, 11:56 PM Go to last post
441 34,279

Tx Log

12.14.20 Upper A1/4 DB Row 3.8 - 60, 65, 70 DB Inc. Bench 3.8 - 50, 55, 60 Standing 1a Press T6 - 50 NG PD 3.8

cchattong‎, 12-16-2020 05:58 PM
11 Pages
1 2 3 4 5 ... 11
Yesterday, 08:11 PM Go to last post
324 54,671

2023 Collaborative Training Log and Discussion

Picking up where we left off on last years thread - https://forum.bodybuilding.com/showthread.php?t=180960403 For those that are new to this, anyone and everyone is free to join. We recognize that each person has different goals, and goals of all types are welcomed. The purpose of this thread...

CW47‎, 01-01-2023 04:56 PM
22 Pages
1 2 3 4 5 ... 22
Yesterday, 06:19 PM Go to last post
635 44,293

Smash Fuarking Weight

For those that do not know me, I have a lot of experience with the Starting Strength program. After a two month layoff from the weights, I will be making a fresh start following Starting Strength for an undetermined amount of time. This time around, I know what and what not to do, so there will be...

RipCJ‎, 10-13-2008 04:20 PM
163 Pages
1 2 3 4 5 ... 163
Yesterday, 05:23 PM Go to last post
4,889 371,984

**MG5's Workout Journal**

Here I will be recording all of my workouts. What exercises I did with what weight and how many reps. It'll be a good way to see progress and I'm hoping others will find it interesting to follow. I know this isn't a supplement log but if I begin a new supplement and I notice certain effects then I...

MG5‎, 06-07-2011 03:56 PM
121 Pages
1 2 3 4 5 ... 121
Yesterday, 12:57 PM Go to last post
3,613 402,250

Of Beers and Burger King...

OK, I had a good summer of slacking, but now my co-worker is starting to get serious about lifting, a little too serious... Its time to get my ass in gear. Why not start a log to keep myself motivated... My Current Situation: Age: 28 Weight: 216.4 Bodyfat: 10-11% Bodytype: Meso-Ecto...

TonySturch‎, 09-17-2008 09:35 AM
53 Pages
1 2 3 4 5 ... 53
Yesterday, 09:54 AM Go to last post
1,567 140,639

Unhappy The journey is over; the motivation in here is drier than drips mum.

This is a tight-knit log that barely anyone posts in, other than those we don't care about. You know who we are.... Since the first log a number of other people who otherwise wouldn't normally log have joined us in logging workouts, sharing training knowledge and philosophy honorable mention...

TheBateman‎, 08-17-2017 01:22 PM
176 Pages
1 2 3 4 5 ... 176
Yesterday, 07:23 AM Go to last post
5,252 1,060,066

5/3/1 Full Body--The Creation of a Beast

Beginning stats: 6'0". 185lbs. Maxes: Trap Bar Dead (belt): 340x9 16" Box Squat (belt): 285x5 Bench: 245x5 OHP: 160x5 Training Maxes for this cycle:

pobrien2‎, 09-16-2012 11:31 AM
73 Pages
1 2 3 4 5 ... 73
10-02-2023, 07:03 PM Go to last post
2,161 258,569

Dgcoats' Texasish Method

Mostly using this so I have a back-up in case my workout journal gets lost/dies. My main goal is to get stronger and lean up a bit. 250 is the heaviest I've ever been and I'd like to get down to about 225. Training has been crazy inconsistent for years and I'm coming back from a mini training...

dgcoats‎, 03-03-2016 04:08 PM
14 Pages
1 2 3 4 5 ... 14
10-01-2023, 09:32 PM Go to last post
396 81,863

House of therorschach: Occasional workouts and more occasional workouts

2/6/2012, 12:00pm Weight: 182lbs Squat: 2x5x45 1x5x75 1x5x100 3x5x120

therorschach‎, 02-06-2012 10:42 AM
54 Pages
1 2 3 4 5 ... 54
09-30-2023, 07:59 PM Go to last post
1,609 198,183

Thumbs up ☼☼☼ ✘12: Do I look like I lift with a shirt on? ☼☼☼

✘ HISTORY 2012 ✘ - PhiDelt234‎, 11-24-2012 to 09-11-2013 2013 ✘² - bogui94, 9-11-13 to 11-27-13 ✘³ - The Fallen Will Rise Again - KCbadBoy, 11-27-13 to 11-27-13 ✘⁴ - We are bake! - KCbadBoy, 12-26-13 to 2-13-14

IronCharles‎, 08-27-2018 11:57 AM
175 Pages
1 2 3 4 5 ... 175
09-30-2023, 02:55 AM Go to last post
5,229 484,468

Powerlifting and Strongman

Best lifts in a meet are 727.5 - 518 - 705 Single ply in the 308s Just competed at the L A Fitexpo American Cup. My next few meets are as follows: Feb 21st USAPL meet, Raw division Mar 7th, Southern California's Strongest Man Possibly a powerlifting meet in April or May

SonOfDoom‎, 01-25-2009 09:35 PM
25 Pages
1 2 3 4 5 ... 25
09-29-2023, 05:26 AM Go to last post
746 45,854

Smile How to do plank workout.

The plank is one of the most common exercises in the gym, a super simple static hold that makes an appearance in just about every ab training program you are likely to encounter. Nearly everyone can get down on the floor, stretch themselves out, and hold in place, so the maneuver is a favorite for...

donrabnamgyal77‎, 09-22-2023 10:07 AM
09-22-2023, 10:07 AM Go to last post
0 226

Natty gains of lean mass, monthly updates for a year

Hi! So, I'm making a thread here to gauge my progress. I am beginning with a skinny physique, not much muscles or bodyfat, except for the legs which are somewhat decent. I'm 6'2 and was 75.6 kg / 166.67 lbs on the 18th of April. A few days later I took these measurements. Chest 97,5 cm...

klbbr‎, 05-21-2018 05:02 PM
3 Pages
1 2 3
09-22-2023, 07:05 AM Go to last post
69 21,765

DonMegaR's 'Fat Camp' training log

New Journal/Log! Oh boy this is overdue. But, to everything there is a season, and this is the season for a serious cut. Starting Point Current Weight : 206 lbs (wet as all heck lol)

DonMegaR‎, 10-07-2013 06:56 PM
09-22-2023, 05:14 AM Go to last post
29 3,144

Staying fit (531)

Lifting history December 2012: Watched Warrior with the lads whilst deployed in Afghanistan. A few of us thought Tom Hardy was awesome so we ran to the gym to train our chests and upper traps. That was my fitst gym experience. 2012-2016 Went full bro. Only trained chest, arms and upper traps...

tommy4life‎, 10-11-2020 05:13 PM
5 Pages
1 2 3 4 5
09-19-2023, 07:45 PM Go to last post
148 30,910

American Bro Training in Shanghai

American Training in Shanghai Hey guys, I'm 31, American, a history teacher in Shanghai, China. Decided to keep up a new log to keep myself honest and focused with my diet and workouts. Been a long time supporter of bodybuilding.com and just getting back into logging and being active on this...

SuicideGripMe‎, 04-10-2021 09:12 PM
09-18-2023, 06:48 AM Go to last post
17 3,044

Anthony21's Training Log

It's been a while since I actually logged my training here but I got the itch to start doing it again. I figured I'd share my training and journey for those interested in following along. Long story short, ever since the Corona virus I started piecing together my garage gym again. I'm still...

Anthony21‎, 05-30-2020 03:53 PM
24 Pages
1 2 3 4 5 ... 24
09-18-2023, 06:44 AM Go to last post
700 65,898

F5 upper/lower split

Home gym setup. Rogue RM3.

TAWS6‎, 11-25-2019 11:52 AM
25 Pages
1 2 3 4 5 ... 25
09-18-2023, 02:18 AM Go to last post
747 103,934

I really suck at keeping journals

But i'm really gonna try and keep this one going. Also, prob won't reply to you if i dunno you - wasn't socialised as a kid and failed obedience classes Mon 15/2 1) LISS - 10 mins 2) S+OHS - 105 x 1+1 x 3 3) C+FS - 125 x 1+4 x 5 4) LISS - 10 mins Misc: Currently in Week 10/12 Operation...

rallyum‎, 02-22-2016 11:31 PM
14 Pages
1 2 3 4 5 ... 14
09-12-2023, 10:51 PM Go to last post
390 45,591

I put a power rack in my living room!

It's been a long time since I had any kind of gym routine. I have subsequently become a beer bellied weak bellend. I plan to change this. I've got my gym equipment from storage and moved it into my 2nd floor (3rd if you're an American) flat. My living room is now 50% power rack! My plan is to...

fishpat86‎, 08-19-2023 09:17 AM
09-11-2023, 01:13 PM Go to last post
7 1,080

Talking Im2manly's Journal of Non-B!tchAzzness

Well I guess it was time to create a journal. I actually won't be lifting till tomorrow afternoon but I wanted to have this bad boy all set up so that I can just post my **** after I do it. ABOUT ME: - This is just about the "most out of shape" I have been. Still think I am in decent shape...

im2manly‎, 07-14-2010 06:29 AM
191 Pages
1 2 3 4 5 ... 191
09-06-2023, 09:19 AM Go to last post
5,717 190,631

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