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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-28-2010 11:50 PM
63 Pages
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04-21-2017, 09:57 AM Go to last post
1,866 208,077

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift ( and five-plate squat ( threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 07:29 AM
12 Pages
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12-17-2016, 10:28 AM Go to last post
352 153,078

Sticky Thread Sticky: The Race to a Five-Plate Squat (and onward)

Some of you may have seen the Six-Plate Deadlift thread ( In light of its success and the motivation it provides, the next step only seemed logical. This will take well over a year - perhaps years - but this log will show what dedication...

musicianman‎, 07-12-2010 09:18 PM
22 Pages
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11-20-2016, 11:22 PM Go to last post
631 147,747

*UG* -Weather reports, cell phones and the occasional movement of pink dumbbells.

We don't know you, we don't care what you have to say and we'll probably answer with sarcasm or silence. Hell, we barely tolerate each other. Ain't life grand? :} Pics of the beautiful, athletic and shapely are most welcome. See examples below.

AlbinoGerbil‎, 11-29-2016 08:10 PM
127 Pages
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Today, 09:35 AM Go to last post
3,793 151,815

Farlesworth III at your service

My second journal has surpassed 7k posts and is nearly 4 years old, so it's time for a new one. Minimal backstory here, cutting right to the chase. I will phase in my bulking programming starting next week. The core stuff is the same as I've been doing for the cut, there's just more now. I phased...

Farley1324‎, 08-01-2014 08:51 PM
31 Pages
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Today, 09:14 AM Go to last post
923 44,430

My Workout Journal

I have been lifting weights and distance running off and on since my mid 20's. I have been on a consistent program for the past 11 years. My overall goal is to add a few pounds of lean muscle while maintaining the cardiovascular fitness to run medium distance road races. I workout at home so my...

lonniej‎, 04-25-2011 01:58 PM
118 Pages
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3,528 110,957

The Beast Journey to Elite!

Background Basically I tried to do bodybuilding about 6 years ago and realized it wasn't for me. Through this forum I developed a need for strength and entered my first powerlifting meet. I fell in love with the sport and now am focused to become an elite lifter. So this will be my struggle...

HARRYBEAST‎, 10-29-2015 06:33 AM
78 Pages
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2,334 79,303

☼☼☼ ✘11: Too legit to quit: Not enough Grit...oh, and happy Bday Kezzy ☼☼☼

Ok...lets do this phuckers :D This is a general chat thread and crew for people that are devoted to nutrition. ---Rules--- No mod bashing No rep talk No trolling

fatboystick‎, 12-13-2016 06:32 AM
108 Pages
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3,236 301,502

*Insert clever Fierce 5 title here* - New logger

Hey everyone, Name is Josh and I am weak dude. I'm 32 years old with a wife, 3 kids, full-time job, and life giving me every reason to spend time on things other than the gym; however I've just decided I'm not going to accept that. One of the perks at my place of employment is that we...

joshd33‎, 04-18-2017 05:57 AM
Today, 08:56 AM Go to last post
9 193

Artemis00 Embraces the Dragon

Artemis00 Embraces the Dragon Shes seen the horrors of hell; shes endured the darkest of times. It made her hard. She now walks with the fearlessness of the wolf. She lives with the bravery of the lion. And acts with the fierceness of the dragon. Naked Truth, Jordan Sarah...

Artemis00‎, 11-29-2015 03:22 PM
194 Pages
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Today, 07:45 AM Go to last post
5,799 205,645

Journal for my journey.

I'm a 46 year old based in the UK 6' tall and approx 200lbs. I've been back in the gym for just over a year now and I'm currently running Fierce 5 after spending the last 3 months running Allpro. Prior to that I was running F5 but I initially stopped due to stalling. Initially I was running a...

Charlescheeze‎, 03-31-2017 07:18 AM
23 326

Bands, Boards and a little bit of Ego lifting

Currently lifting stuff...see current posts

MyEgoProblem‎, 11-09-2015 07:03 PM
51 Pages
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Today, 07:25 AM Go to last post
1,514 70,477

A new beginning in 2015

Time to start a new log: 2014 was a bad year and 2015 marks a new beginning. My old log About me I'm 53, 5'6" and about 78kg/171lbs at the moment I've been very consistently weight training since I was 20 but information about...

fittofattofit‎, 02-01-2015 01:09 PM
69 Pages
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2,069 148,625

FIERCE 5 - Things do not happen. Things are made to happen!!

Decided to start a work out journal to track my progress through the fierce 5 program!! A bit of background on me :- im 35 from UK, 5 foot 9 and currently 184 pounds. I have dropped 38 pounds since March on a strict deficit and home workouts with kettlebells. I joined a gym 3 weeks ago; after...

ItsTiME35‎, 07-28-2015 04:16 AM
43 Pages
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Today, 07:23 AM Go to last post
1,288 70,272

Getting strong in medical school

So I thought it would help me to have a blog going about trying to get big in medical school. Im leanish (12%) and 195lbs but the combo of school and genetics have my blood pressure a bit elevated so I'm going to be changing things up from iifym to an actual meal prep brown rice salmon etc. As...

bobtyler‎, 03-10-2017 06:25 AM
2 Pages
1 2
Today, 07:13 AM Go to last post
52 3,012

No more DYEL. Fierce5 U/L log

I feel after lurking for a while and 250 posts it's as good a time as any to start a log. About me Age: 27 Height: 194cm (6'4") Weight: 87kg (192lbs) Dutch guy living in Thailand Lifting history

wowter‎, 09-25-2016 11:03 PM
11 Pages
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Today, 07:03 AM Go to last post
308 10,878

The Breeder & Trump: Making America & Aesthetics Great Again

This is a tight-nit log. You know who we are.... Since the first log a number of other people who otherwise wouldn't normally log have joined us in logging workouts, sharing training knowledge and philosophy honorable mention to in peace gheyboi. We don't care about reps,...

SpoiledUp‎, 03-23-2016 11:05 AM
245 Pages
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Today, 06:44 AM Go to last post
7,339 713,577

jshaw's Starting Strength log

After a layoff of well over a year from working out due to a pregnant wife, subsequent baby, and utter laziness, I have finally decided it's time to make a change. I'm 32 years old at 5'11" and 245lbs, which is about 50lbs of fat added over the past two years :( I've always been more of a...

jshaw5‎, 01-23-2012 07:54 PM
199 Pages
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Today, 06:42 AM Go to last post
5,965 187,715


12-3-12 I got up at 5:30 AM, was shooting for 5 but just couldn't do it, I'll have to work on that, brushed my teeth, shaved and had a protein shake, started the workout at exactly 6:00 AM Barbell Bench press 95 lbs: sets 10, 6, 3, 3, 3, 4, 4, 5, 3 =41 reps this felt too easy I think I'll...

JealousFist‎, 12-03-2012 06:39 PM
26 Pages
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764 24,263

Cool ♛ ♛ ♛ ♛ "True Grit Reps...Do We Even??" ♛ ♛ ♛ ♛

^Catchy captions, credit to Free Weight :p Greetings!! Err... I guess I'll get right to the point :p One of many purposes of this journal is for us reps to motivate each other and also uphold a strong accountability as a team. Though, anyone is welcome to stop by and join our gritty...

koweanguy‎, 03-24-2015 06:35 PM
90 Pages
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2,675 112,730

Scott_donald - The Third Incarnation of training.

Well this is my third incarnation of my journal Version 1 Version 2 - Its very interesting the versions of my own personal training as I have learned over the years and how to...

scott_donald‎, 05-13-2013 05:13 AM
154 Pages
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4,608 148,044

JerG: Lifting, Cardio, And Food - My Journal.

Hi all. I'm a freshmen here at Penn State. I'll be balancing my studies, clubs, friends, lifting, and everything else here in Happy Valley. A bit of background about me: -I got serious about lifting towards the end of last year (2007), but in December I messed up my shoulder playing...

JerG‎, 09-29-2008 08:46 PM
166 Pages
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Today, 05:53 AM Go to last post
4,959 173,581

Back to the beginning

I decided that I don't like being a skinny-fat shadow of my former self so I'm on it again following a short hiatus of 7 years. All of my hard-earned gains are long gone and I'm back to the beginning. Today I stand around 5'8, roughly 70kg. My goals at the moment are to improve general fitness,...

SY4E‎, 04-16-2017 01:05 AM
Today, 05:37 AM Go to last post
11 299

Fierce 5 - First Log - First Real Plan!

Hey everyone! Long time lurker, long time gym guy, and, worst of all, long time of "doing it wrong" guy. Without making this post a book, i'll try to cut to the chase. Basically I've been going to the "gym" (aka that purple and yellow place) since my junior year of high school (7 years ago...

brianl804‎, 03-24-2017 08:40 AM
2 Pages
1 2
Today, 05:26 AM Go to last post
40 698

Fierce 5 U/L: The journey to becoming a super saiyan (Part 2)

Hey guys sooby here! Bringing to you a new journal on a new program with new goals and what not. In case you haven't noticed by the thread title I am a DBZ fan (watching the new Dragon Ball Super right now). Not quite a super saiyan yet but I will get there with time. Anyways just as a brief intro...

sooby‎, 08-05-2015 05:16 PM
27 Pages
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Today, 05:25 AM Go to last post
800 56,780

The Journey to Strong - Geneswest's Training Log

Name: Brian Cook D.O.B: 01/12/1994 Country: Australia Goal: My goal is to train to the best of my ability to acquire the best possible Powerlifting total. Short term goal (Next 2 years): 750kg @ 90kg BW (1653@198) Long term goal (Lifetime): 907.5kg @ 100kg BW (2000@220) Background: I...

geneswest‎, 07-23-2014 04:18 AM
24 Pages
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697 38,532

oakcityreaper's journal

hey everyone, just making this log to keep a track of my progress and hopefully find some people around my strength level! my main fitness activity is cycling but i'm taking some time off from that to put some size on and then maintain that when i actually do start again. right now i'm doing 1...

oakcityreaper‎, 01-28-2017 09:47 AM
27 784

my fierce 5 journal

I've decided to start a proper workout program rather than continue what I've been doing because it was very unbalanced. day 1: workout B deadlift 3x5 40kg overhead press 3x5 30kg leg curls 3x10 18kg (seated), haven't tried lying yet lat pulldowns 3x8 45kg (2 widegrip, 1 close grip) ab...

mapleandpecan‎, 03-26-2017 02:08 AM
19 500

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