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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift ( and five-plate squat ( threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 07:29 AM
12 Pages
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02-14-2018, 12:47 AM Go to last post
354 183,648

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-28-2010 11:50 PM
63 Pages
1 2 3 4 5 ... 63
10-28-2017, 11:31 PM Go to last post
1,871 242,260

My journey to becoming a sick kunt: ardee's lifting log

Welcome. I decided to abandon my old log and go with a fresh start. No more injuries. No more distractions. Hard work and lots of food, all the time. I've been working out for years but I wasted most of my time until summer 2014 on a bro split. No idea what I was doing, no progression, nothing....

ardee2124‎, 03-16-2015 11:53 PM
32 Pages
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Today, 03:05 AM Go to last post
945 66,004

The U.G. - Pumping through the work day with weather, workouts and whatever

We don't know you, we don't care what you have to say and we'll probably answer with sarcasm or silence. Hell, we barely tolerate each other.

Procta‎, 01-09-2018 12:23 PM
32 Pages
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Today, 02:58 AM Go to last post
951 200,884

Strong, Stronger, Strongerer

27 years old from the UK currently working and studying abroad. 102kg BW, about 186cm tall. Ive been training for years, however I wasted a lot of time with no progress and no idea what I was doing. Ive been training properly now for 3 years, however often taking time out to travel which has...

NomadicApe‎, 09-18-2017 05:41 PM
4 Pages
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Yesterday, 09:58 PM Go to last post
94 4,194


My fitness has constantly fluctuated. This stops now because I know exactly what I want out of life. Fitness is a part. Therefore I'm going to be fit for the rest of my life. End of discussion. CURRENT N/A START Start on 3/19. Will take picture/weight the day before. Probably going to weigh...

armfix‎, 03-15-2018 08:26 PM
Yesterday, 08:25 PM Go to last post
6 345

5/3/1 Full Body--The Creation of a Beast

Beginning stats: 6'0". 185lbs. Maxes: Trap Bar Dead (belt): 340x9 16" Box Squat (belt): 285x5 Bench: 245x5 OHP: 160x5 Training Maxes for this cycle:

pobrien2‎, 09-16-2012 11:31 AM
36 Pages
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Yesterday, 08:19 PM Go to last post
1,077 73,690

2018! New Year, New Thread! PART 3: Still trying to achieve Super Saiyan!

Hey guys, decided to make a new journal to represent a new start for me. These past few years have been a mixed bag overall so I want to rededicate myself to gaining strength on the big 3 as well as building muscle and ideally as injury free as humanly possible. Cliffs of my journey: -...

sooby‎, 01-18-2018 05:26 AM
3 Pages
1 2 3
Yesterday, 08:16 PM Go to last post
80 2,606

The endless journey

Decided to make a log out of sheer boredom. Plus this gives me motivation to workout and stay on top of my goals. I will try to be consistent as I spend a lot of free time lurking around the forum. END GOALS ??????

17mahmoods‎, 03-25-2017 07:07 AM
12 Pages
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Yesterday, 07:43 PM Go to last post
353 52,165

wildturkey's getting back to being huge log

A little bit of backstory - In my early and mid 20's (when I was most active on this forum and the Orange Juice forum) I was all about that bodybuilding life and at the age of about 24 after getting to ~90kg @ 11%bf (5'10"/179cm and tiny frame, so I was big) I gave it all up and ran a few...

wildturkey‎, 01-31-2018 04:48 PM
2 Pages
1 2
Yesterday, 06:58 PM Go to last post
46 1,712

1 Year to leave "Do I even lift?" Status.

Joined the gym 3 years ago, but had a huge thumb/lower back injury that took me out until late January last year, spent the next 4 months cutting, then clean bulked till school. Was dirty bulking from October until January and have cut around 20 lbs since then. Sadly I had gone full retard on my...

Gibb1991‎, 06-06-2012 12:26 PM
89 Pages
1 2 3 4 5 ... 89
Yesterday, 06:51 PM Go to last post
2,657 124,318

How pezking got his wheels back

Getting pudgier and weaker by the day...all my pants fit, with room in the legs! Shirts are not tight in the arms, I feel like I have pointy boobs, and the only lats I have are made of flub. I have a motivation problem and seems to keep me focused, so I'm trying to come back here and...

pezking7p‎, 04-20-2013 01:36 PM
49 Pages
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Yesterday, 06:45 PM Go to last post
1,466 86,422

WEG's Journal - Starting Over (Sort Of)

It seems like I'm always starting over with lifting, at least from a consistency standpoint. I love running, and when I get focused on it, I lift less. For the past six months, I've been focused on running and some p90x type classes, with two days per week of lifting, but there's no plan that I...

whatevergirl‎, 05-06-2017 08:23 AM
17 Pages
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483 62,797

To journal or not to journal......

I wasn't sure if I should start doing a journal, but I figured why not. It may help keep me motivated and accountable. So here is my back story. I'm 41 and have been overweight since my 20's. About 8 years ago I was around 320lbs. I got myself down to around 250lbs before my daughter was...

TreHockey‎, 03-06-2018 01:34 AM
Yesterday, 05:24 PM Go to last post
14 508

New Log - New Me - Lifting after serious health issues

So back in March 17 I had life saving surgery to remove a sarcoma cancer tumour from my pelvis. 12 hour operation and pretty much all of it was removed including sigmoid/rectum/bladder/uretha/prostrate. I was in critical care for 2 days which I remember nothing as I was high as a kite on morphine....

daawhitty‎, 01-30-2018 03:14 AM
4 Pages
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Yesterday, 04:51 PM Go to last post
116 2,927

Sprinter's Gym log, By:Ras

Hey how you guys doing, My name is Ras I am a 26 yr old that is getting back into sprinting after a while off. I have done a blog on the sports training log and it has gone well. I am starting a new one because I want to show more specifically what I do in the gym and see how others train...

RaZay‎, 09-18-2015 03:27 AM
2 Pages
1 2
Yesterday, 04:46 PM Go to last post
30 2,216

Road to physique Sept 2018

Today starts my mission to find the abs I lost about 30 years ago. Powerlifting and strongman made them unnecessary but since that chapter of my life is closing, it's time to get lean. 3 surgeries in 3 years is enough to make me listen to my body. Last year was emergency surgery for Cauda Equina...

Iceman1800‎, 09-21-2015 05:30 AM
35 Pages
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Yesterday, 03:49 PM Go to last post
1,038 50,812

Tony & Paul

A log of me and my brothers workouts with occasional refeed / cheat days. New workout videos for each workout.

paul2k14‎, 01-16-2018 06:50 AM
3 Pages
1 2 3
Yesterday, 03:37 PM Go to last post
79 2,093

Workout Journal

Workout Program Fierce 5 Stats: Age: 27 Height: 6ft Weight: 212lbs / 94kg

ChrisWhite90‎, 10-23-2017 11:18 PM
3 Pages
1 2 3
Yesterday, 02:44 PM Go to last post
77 3,059

★ Tom's BTK Training Journal and Entertainment Center ★

Are you ready for this? Welcome to my training journal. I decided to finally put one up to log my progress, get some motivation, post some cool stuff, have some fun, get some feedback/input, and hopefully learn a thing or two. So come on in and have a seat. About Me My real name is Tom...

viennafat‎, 05-04-2011 01:04 PM
145 Pages
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Yesterday, 12:50 PM Go to last post
4,327 94,898

Fierce 5 Journey

This week I have started the Fierce 5 novice routine. I'm 40 years old, 5'10" and weight 175 lbs at about 16-18% BF. I starting lifting weights a couple of months ago but had major routine ADD and f***around-itis. I read a lot of positive things about this routine including davisj's extremely...

Rdrummond77‎, 03-15-2018 09:40 AM
Yesterday, 12:39 PM Go to last post
6 160

The Beast Journey to Elite!

Background Basically I tried to do bodybuilding about 6 years ago and realized it wasn't for me. Through this forum I developed a need for strength and entered my first powerlifting meet. I fell in love with the sport and now am focused to become an elite lifter. So this will be my struggle...

HARRYBEAST‎, 10-29-2015 06:33 AM
104 Pages
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Yesterday, 11:58 AM Go to last post
3,116 109,945

WB4D Training Log

Whats up everyone, in this thread: Living In Beast Mode I have been keeping a log over at Animal Pak FORVM for some time now maybe 6 months, even tho ive been training for about 7 years granted not always for bodybuilding, just decided I might as well start one here as well, I will link the...

weightsb4dates‎, 11-30-2014 07:54 PM
28 Pages
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Yesterday, 11:58 AM Go to last post
825 360,907

It's Time For Change. Dream Body, meet Geokilla

Hey everyone. I've been part of the forums for a few years now, and I've had some stupid threads and posts, but they're all genuine questions and concerns when I make them. Growing up as a kid, I remember watching Bowflex infomercials and thinking to myself "One day, I want to look...

geokilla‎, 01-10-2018 10:47 AM
Yesterday, 11:43 AM Go to last post
15 526

☼☼☼ ✘11: Too legit to quit: Not enough Grit...oh, and happy Bday Kezzy ☼☼☼

Ok...lets do this phuckers :D This is a general chat thread and crew for people that are devoted to nutrition. ---Rules--- No mod bashing No rep talk No trolling

fatboystick‎, 12-13-2016 06:32 AM
265 Pages
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Yesterday, 11:41 AM Go to last post
7,927 1,119,442

Moving stuff. AmIStrongYet?

Finished my long caloric deficit. Went from 230-240 roughly around early 2015 to now which is about 175-180LBs roughly 10-13% BF. Currently reverse dieting and adding in 100ish calories per week (20-30 grams carbs 5-10 grams fat) Plan on going into a small surplus for the summer to see where it...

Metalmank‎, 05-31-2017 03:10 PM
8 Pages
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Yesterday, 11:28 AM Go to last post
220 9,494

Pain is weakness leaving the body

I had a spine injury a few years back after getting thrown off my horse. He jumped, bucked and spun, I could have handled any two of those but all three was a bit much and it's a long way down when your horse is 17 hands. I've been back in the saddle for a while now and we had a great ride just...

blue9steel‎, 06-23-2015 02:06 PM
34 Pages
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Yesterday, 10:00 AM Go to last post
995 49,630

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