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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-28-2010 11:50 PM
63 Pages
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06-23-2017, 01:37 PM Go to last post
1,869 214,217

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift (http://forum.bodybuilding.com/showthread.php?p=497035851) and five-plate squat (http://forum.bodybuilding.com/showthread.php?p=517842743) threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 07:29 AM
12 Pages
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12-17-2016, 10:28 AM Go to last post
352 157,864

Sticky Thread Sticky: The Race to a Five-Plate Squat (and onward)

Some of you may have seen the Six-Plate Deadlift thread (http://forum.bodybuilding.com/showthread.php?t=124863871). In light of its success and the motivation it provides, the next step only seemed logical. This will take well over a year - perhaps years - but this log will show what dedication...

musicianman‎, 07-12-2010 09:18 PM
22 Pages
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11-20-2016, 11:22 PM Go to last post
631 153,457

I really suck at keeping journals

But i'm really gonna try and keep this one going. Also, prob won't reply to you if i dunno you - wasn't socialised as a kid and failed obedience classes Mon 15/2 1) LISS - 10 mins 2) S+OHS - 105 x 1+1 x 3 3) C+FS - 125 x 1+4 x 5 4) LISS - 10 mins Misc: Currently in Week 10/12 Operation...

rallyum‎, 02-22-2016 11:31 PM
4 Pages
1 2 3 4
Today, 03:37 PM Go to last post
114 6,346

The begining of a journey

Hey everyone. I have decided to make a journal and track my progress on the Fierce 5 program. I have run the program before at a big commercial gym with no real weights. This time around I have a real gym with all the big weights anyone could imagine. I have done a few different programs...

Alan21‎, 05-31-2017 05:08 PM
Today, 03:25 PM Go to last post
19 333

☼☼☼ ✘11: Too legit to quit: Not enough Grit...oh, and happy Bday Kezzy ☼☼☼

Ok...lets do this phuckers :D This is a general chat thread and crew for people that are devoted to nutrition. ---Rules--- No mod bashing No rep talk No trolling

fatboystick‎, 12-13-2016 06:32 AM
144 Pages
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4,313 382,357

A Fresh Start..The Ongoing Journal

Bio My name is Ryan and I've been gym rat for the past 5 years or so. As many of us I started out just wanting to lose weight and look better. Started off eating "Clean Food" and tons of cardio. I won't lie I was intimidated with the weight room. I remember seeing a 30lb dumbbell and thinking its...

shoefanatic23‎, 05-09-2015 03:34 PM
40 Pages
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1,176 42,703

My Workout Journal

I have been lifting weights and distance running off and on since my mid 20's. I have been on a consistent program for the past 11 years. My overall goal is to add a few pounds of lean muscle while maintaining the cardiovascular fitness to run medium distance road races. I workout at home so my...

lonniej‎, 04-25-2011 01:58 PM
121 Pages
1 2 3 4 5 ... 121
Today, 02:58 PM Go to last post
3,618 114,683

Powerlifting/Hypertrophy journal

Gonna resume my training log here since my original website server has been experiencing issues. 9/9/2013 Monday Legs: SLDL: bar, 135lbx8, 185lbx8, 225lbx8, 255lbx8, 275lbx8 1.5 squats: 95lbx8, 115lbx8, 135lbx8

jtteg_X‎, 09-11-2013 12:42 AM
28 Pages
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Today, 02:48 PM Go to last post
824 57,671

Bmgamble is Turning Back the Clock!

I'm BAAAACK! Cliffs: - Injured shoulder 3 weeks out of 90 day comp. - 5 weeks therapy helped, but it may never be the same - Goal is get back to the shape I was in pre-injury Up until 5/9/11, I was in the strongest condition of my life. I was growing stronger and felt absolutely...

bmgamble‎, 09-26-2011 12:26 PM
113 Pages
1 2 3 4 5 ... 113
Today, 02:30 PM Go to last post
3,376 80,240

Arrow Daily Log: Nutrition, Exercise, Supplements

I ran all my previous logs in the Losing Fat Logs section. Since my goals have now changed, it no longer makes sense to keep a log there. I started my journey in November of 2014, after being obese for some 20 years. I have lost 150 lbs. Nutrition: I count calories/macros regularly,...

NoCarbsNoSugar‎, 10-01-2016 11:39 AM
57 Pages
1 2 3 4 5 ... 57
1,687 61,729

Bands, Boards and a little bit of Ego lifting

Currently lifting stuff...see current posts

MyEgoProblem‎, 11-09-2015 07:03 PM
55 Pages
1 2 3 4 5 ... 55
Today, 01:41 PM Go to last post
1,628 74,279

Fierce 5 Novice - A new Mann

Hi Everyone, I have started a new thread. The old one had a thread title that was pretty misleading and I wanted to start again. So here is my story. My name is Robert and I am 38 years old. I live in a town just outside Glasgow in Scotland. I am married and have 3 young children. My...

mannymann‎, 07-11-2016 07:53 AM
15 Pages
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Today, 01:37 PM Go to last post
446 12,905

Farlesworth III at your service

My second journal has surpassed 7k posts and is nearly 4 years old, so it's time for a new one. Minimal backstory here, cutting right to the chase. I will phase in my bulking programming starting next week. The core stuff is the same as I've been doing for the cut, there's just more now. I phased...

Farley1324‎, 08-01-2014 08:51 PM
38 Pages
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1,130 50,029

SL 5x5

Got back to the gym about a month ago and was farting around with compounds and assistance exercises without much structure. People here told me I was being an idiot to so changed to a 5x5 routine, started on Friday (two days ago.) I plan to do my workouts on Monday, Wednesday, and Friday. After...

cfreetenor‎, Today 01:04 PM
0 50

Scott_donald - The Third Incarnation of training.

Well this is my third incarnation of my journal… Version 1 – http://forum.bodybuilding.com/showthread.php?t=222316 Version 2 - http://forum.bodybuilding.com/showthread.php?t=1669931 Its very interesting the versions of my own personal training as I have learned over the years and how to...

scott_donald‎, 05-13-2013 05:13 AM
159 Pages
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4,753 152,203

*UG* -Weather reports, cell phones and the occasional movement of pink dumbbells.

We don't know you, we don't care what you have to say and we'll probably answer with sarcasm or silence. Hell, we barely tolerate each other. Ain't life grand? :} Pics of the beautiful, athletic and shapely are most welcome. See examples below.

AlbinoGerbil‎, 11-29-2016 08:10 PM
164 Pages
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Today, 12:20 PM Go to last post
4,914 252,063

Moving stuff with Fierce 5 U/L

Finished my long caloric deficit. Went from 230-240 roughly around early 2015 to now which is about 175-180LBs roughly 10-13% BF. Currently reverse dieting and adding in 100ish calories per week (20-30 grams carbs 5-10 grams fat) Plan on going into a small surplus for the summer to see where it...

Metalmank‎, 05-31-2017 03:10 PM
2 Pages
1 2
34 605

Intermediate 3 Day FBW Template Trial

Previous 1RM's tested 20.5.2017, followed by a light week. Squat: 200 Bench: 140 (TnG) Deadlift: 225 Stats: 1.91 m / 110 kg - Routine template -

FaIIen‎, 05-29-2017 06:00 AM
Today, 11:20 AM Go to last post
12 385

Madcows 5x5

This is simply a log for Madcows 5x5 log. I've been lifting for about 10 years now for aesthetic purposes doing a 4 day split the whole time. Time for a change. I want to add more mass naturally and add strength. Going to give this a shot to see if I can make any strength gains before I move...

1185Bco‎, 05-20-2017 04:43 PM
Today, 10:51 AM Go to last post
17 559

My journey to becoming a sick kunt: ardee's lifting log

Welcome. I decided to abandon my old log and go with a fresh start. No more injuries. No more distractions. Hard work and lots of food, all the time. I've been working out for years but I wasted most of my time until summer 2014 on a bro split. No idea what I was doing, no progression, nothing....

ardee2124‎, 03-16-2015 11:53 PM
25 Pages
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Today, 09:31 AM Go to last post
745 55,422

Rebuilding Muscle Geek style

Today starts my mission to find the abs I lost about 30 years ago. Powerlifting and strongman made them unnecessary but since that chapter of my life is closing, it's time to get lean. 3 surgeries in 3 years is enough to make me listen to my body. Last year was emergency surgery for Cauda Equina...

Iceman1800‎, 09-21-2015 05:30 AM
20 Pages
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598 32,447

Post Advice on Workout Plan

To start about myself: I am 17 and my body type is long and skinny. I started working out about 3 months ago and have had no trouble building muscle, but I recently added more to my workout routine because my original workout was a novice workout designed to get me started. I am working out mainly...

JohnDeFlippo‎, Today 09:11 AM
0 59

Y&S's Weightlifting Journal

Hey Everybody, I'm back after a week break. i'll be aiming for strength for the next two months, as i have a powerlifting comp in about 7 weeks (nothing special or anything just something local) and will continue lifting afterwards. I will be concerntrating on powerlifting technique as well (eg...

young and strong‎, 07-17-2006 01:32 AM
228 Pages
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6,810 153,168

Smile im going to deadlift 300 kg lol

Oh sh*t thats kinda heavy. (hold me) No long intro, life story bullsh*t. Going to run the Powerlifting to Win Novice Program for as long as I can, then i will move onto the Intermediate Program.

JamesA1990‎, 01-27-2015 06:13 AM
31 Pages
1 2 3 4 5 ... 31
902 69,115

Trivium: Bench 315, One-Arm Pullup, Run a Marathon

The premise for this log is simple, I have three (longtime) goals and I will log my progress until they are reached. I started training for these goals four months ago. 1) Bench Press 315 lbs 2) Perform one-arm pullups with each arm 3) Run a sanctioned marathon under four hours A few words...

BipolarBrah‎, 03-27-2017 09:50 AM
3 Pages
1 2 3
80 6,107

FIERCE 5 - Things do not happen. Things are made to happen!!

Decided to start a work out journal to track my progress through the fierce 5 program!! A bit of background on me :- im 35 from UK, 5 foot 9 and currently 184 pounds. I have dropped 38 pounds since March on a strict deficit and home workouts with kettlebells. I joined a gym 3 weeks ago; after...

ItsTiME35‎, 07-28-2015 04:16 AM
47 Pages
1 2 3 4 5 ... 47
Today, 06:08 AM Go to last post
1,380 76,671

Back to the beginning

I decided that I don't like being a skinny-fat shadow of my former self so I'm on it again following a short hiatus of 7 years. All of my hard-earned gains are long gone and I'm back to the beginning. Today I stand around 5'8, roughly 70kg. My goals at the moment are to improve general fitness,...

SY4E‎, 04-16-2017 01:05 AM
2 Pages
1 2
Today, 03:47 AM Go to last post
50 1,642

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