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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-28-2010 11:50 PM
63 Pages
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03-16-2017, 05:57 PM Go to last post
1,865 204,456

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift ( and five-plate squat ( threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 07:29 AM
12 Pages
1 2 3 4 5 ... 12
12-17-2016, 10:28 AM Go to last post
352 150,000

Sticky Thread Sticky: The Race to a Five-Plate Squat (and onward)

Some of you may have seen the Six-Plate Deadlift thread ( In light of its success and the motivation it provides, the next step only seemed logical. This will take well over a year - perhaps years - but this log will show what dedication...

musicianman‎, 07-12-2010 09:18 PM
22 Pages
1 2 3 4 5 ... 22
11-20-2016, 11:22 PM Go to last post
631 145,694

Scott_donald - The Third Incarnation of training.

Well this is my third incarnation of my journal… Version 1 – Version 2 - Its very interesting the versions of my own personal training as I have learned over the years and how to...

scott_donald‎, 05-13-2013 05:13 AM
153 Pages
1 2 3 4 5 ... 153
4,563 146,604

*UG* -Weather reports, cell phones and the occasional movement of pink dumbbells.

We don't know you, we don't care what you have to say and we'll probably answer with sarcasm or silence. Hell, we barely tolerate each other. Ain't life grand? :} Pics of the beautiful, athletic and shapely are most welcome. See examples below.

AlbinoGerbil‎, 11-29-2016 08:10 PM
101 Pages
1 2 3 4 5 ... 101
Today, 03:59 AM Go to last post
3,003 140,787

NickelArse's IF LCHF log My old log Considering I don't follow a leangains protocol anymore I thought I'd start something new :) Next workout in a few hours.

NickelArse‎, 09-18-2014 12:14 PM
12 Pages
1 2 3 4 5 ... 12
335 17,312

The endless journey

Decided to make a log out of sheer boredom. Plus this gives me motivation to workout and stay on top of my goals. I will try to be consistent as I spend a lot of free time lurking around the forum. END GOALS ??????

17mahmoods‎, Yesterday 07:07 AM
4 471

my fierce 5 journal

I've decided to start a proper workout program rather than continue what I've been doing because it was very unbalanced. day 1: workout B deadlift 3x5 40kg overhead press 3x5 30kg leg curls 3x10 18kg (seated), haven't tried lying yet lat pulldowns 3x8 45kg (2 widegrip, 1 close grip) ab...

mapleandpecan‎, Today 02:08 AM
0 61

A guy on the road (literally) to getting in shape

I'm Josh. I enjoy picking heavy thing up and setting them back down. Problem is, I travel a lot for work. Even though I've made a good routine with it and have made decent progress while on the road, I could definitely use the motivation. I'm making this because someone pushed me to do it, but I...

TravelinJhwkFan‎, 01-27-2016 07:15 PM
41 Pages
1 2 3 4 5 ... 41
1,221 52,054

Back in the gym with High Reps 4 Mass Gainz

Fellas, First post. I'm going to be logging my progress in building muscle and (hopefully) losing fat on a very basic program of high reps only to demonstrate to people that high-repitation focused weight lifting programs are actually highly effective for bodybuilding if done correctly (i.e....

MuscleMemory27‎, 02-04-2017 04:29 PM
Yesterday, 10:16 PM Go to last post
18 911

5/3/1 Who was CNS Log

Been a while since I posted, my last thread ended around the start of summer. My goal was to get lean and get strong, that didn't work out too well so now I'm narrowing my focus to just putting on mass and getting stronger. I'm running geneswest's modified 5/3/1 routine. I've already completed one...

ShivaIncarnate‎, 08-31-2016 03:11 PM
6 Pages
1 2 3 4 5 ... 6
Yesterday, 09:56 PM Go to last post
157 5,413

Powerlifting/Hypertrophy journal

Gonna resume my training log here since my original website server has been experiencing issues. 9/9/2013 Monday Legs: SLDL: bar, 135lbx8, 185lbx8, 225lbx8, 255lbx8, 275lbx8 1.5 squats: 95lbx8, 115lbx8, 135lbx8

jtteg_X‎, 09-11-2013 12:42 AM
26 Pages
1 2 3 4 5 ... 26
Yesterday, 09:48 PM Go to last post
766 54,228

My Workout Journal

I have been lifting weights and distance running off and on since my mid 20's. I have been on a consistent program for the past 11 years. My overall goal is to add a few pounds of lean muscle while maintaining the cardiovascular fitness to run medium distance road races. I workout at home so my...

lonniej‎, 04-25-2011 01:58 PM
116 Pages
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3,454 108,818

AverageToSavagePL (I hope)

About Me: Age:24 Height: 5'8 Weight: 215 Current (March 28) --》Goal (July 18th) Bench 225 --》 280 Row 160 --》 200 Ohp 160 --》 190 Squat 270 --》330

JohnMariettePT‎, 03-28-2016 11:18 AM
4 Pages
1 2 3 4
Yesterday, 09:31 PM Go to last post
90 5,688

✳️↪️ Feed2Grow's Fitness Journey ↩️✳️

Goal of Journal I decided to go ahead and make a fitness log to share with others the approach that I take in regard to training and nutrition. Forums like this one helped me out immensely when I first began my fitness journey, so hopefully others will find this information beneficial like I did...

Feed2Grow‎, 03-24-2017 07:52 PM
Yesterday, 09:31 PM Go to last post
11 149

Rusty's Rack of Dumbbells and Other Irons in the Fire

Thanks for visiting my workout log/thread. I hope you get some inspiration, education and entertainment out of it. I was born in 1968, so that makes me old enough to equal two young lifters, maybe three if they’re teens. I’ve been lifting a total of 17 years – had a stint of six years and got...

RustyPipes‎, 08-01-2016 07:24 PM
20 Pages
1 2 3 4 5 ... 20
Yesterday, 09:19 PM Go to last post
583 26,562

Arrow Daily Log: Nutrition, Exercise, Supplements

I ran all my previous logs in the Losing Fat Logs section. Since my goals have now changed, it no longer makes sense to keep a log there. I started my journey in November of 2014, after being obese for some 20 years. I have lost 150 lbs. Nutrition: I count calories/macros regularly,...

NoCarbsNoSugar‎, 10-01-2016 11:39 AM
39 Pages
1 2 3 4 5 ... 39
Yesterday, 08:51 PM Go to last post
1,164 24,424

Fierce 5 U/L: The journey to becoming a super saiyan (Part 2)

Hey guys sooby here! Bringing to you a new journal on a new program with new goals and what not. In case you haven't noticed by the thread title I am a DBZ fan (watching the new Dragon Ball Super right now). Not quite a super saiyan yet but I will get there with time. Anyways just as a brief intro...

sooby‎, 08-05-2015 05:16 PM
26 Pages
1 2 3 4 5 ... 26
Yesterday, 08:44 PM Go to last post
762 55,234

Y&S's Weightlifting Journal

Hey Everybody, I'm back after a week break. i'll be aiming for strength for the next two months, as i have a powerlifting comp in about 7 weeks (nothing special or anything just something local) and will continue lifting afterwards. I will be concerntrating on powerlifting technique as well (eg...

young and strong‎, 07-17-2006 01:32 AM
224 Pages
1 2 3 4 5 ... 224
Yesterday, 08:31 PM Go to last post
6,711 148,314

A new beginning in 2015

Time to start a new log: 2014 was a bad year and 2015 marks a new beginning. My old log About me I'm 53, 5'6" and about 78kg/171lbs at the moment I've been very consistently weight training since I was 20 but information about...

fittofattofit‎, 02-01-2015 01:09 PM
69 Pages
1 2 3 4 5 ... 69
Yesterday, 08:25 PM Go to last post
2,042 146,198

[Champion Performance] "Rise Above" Team Log

WELCOME! The Champion Performance "Rise Above" Team Log is a place where we share our... workout routines/templates supplement use nutrition/recipes promotion announcements and lots more!

NoCarbsNoSugar‎, 06-27-2016 09:12 AM
27 Pages
1 2 3 4 5 ... 27
807 33,727

Thumbs up Super Shredded 8 Journal

Experienced Lifter w/ about 2 years off from the gym due to unrelated injury so basically it feels as if starting all over again. Lost alot of strength, motivation and physique but hoping to gain that all back again by getting into some better shape for myself. I am going to update this page as...

Jziggy44‎, 03-20-2017 04:16 PM
Yesterday, 07:57 PM Go to last post
4 115

Pain is weakness leaving the body

I had a spine injury a few years back after getting thrown off my horse. He jumped, bucked and spun, I could have handled any two of those but all three was a bit much and it's a long way down when your horse is 17 hands. I've been back in the saddle for a while now and we had a great ride just...

blue9steel‎, 06-23-2015 02:06 PM
23 Pages
1 2 3 4 5 ... 23
Yesterday, 07:27 PM Go to last post
678 37,184

Arrow 20,000 Push-ups In 2017

January 1st, 2017 This will be an ongoing personal log for completing 20,000 push-ups in 2017. If you would like to see my daily log for Nutrition/Exercise/Supplements, you can find it HERE. Back in 2015 when I started on this journey to transform my body, I tried to do some push-ups one...

NoCarbsNoSugar‎, 01-01-2017 01:08 PM
5 Pages
1 2 3 4 5
147 3,547

2017:My Future Destiny: Necro is here to change the future

I am here.. to change the future I must speak with the man in charge immediately! I have an appointment with destiny! Listen I know you're scared But I am telling you! You have got to get out of the past And look to the future. I am and this is it

NeCrOmAnCeR‎, 01-01-2017 09:41 PM
3 Pages
1 2 3
Yesterday, 06:22 PM Go to last post
69 2,346

Cool ♛ ♛ ♛ ♛ "True Grit Reps...Do We Even??" ♛ ♛ ♛ ♛

^Catchy captions, credit to Free Weight :p Greetings!! Err... I guess I'll get right to the point :p One of many purposes of this journal is for us reps to motivate each other and also uphold a strong accountability as a team. Though, anyone is welcome to stop by and join our gritty...

koweanguy‎, 03-24-2015 06:35 PM
87 Pages
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Yesterday, 05:46 PM Go to last post
2,598 110,163

Kenshin and Dbone's Nursing Home Adventure

I'm back for Round 2!! I had run a pretty successful journal for a while, but then life happened. Specifically, work got really busy, I injured my back on deadlifts, and then other body parts joined in. Lost a bit of motivation to lift and later to log. I started losing weight as I...

KenshinH‎, 05-22-2014 10:00 PM
119 Pages
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Yesterday, 04:35 PM Go to last post
3,540 122,323

☼☼☼ ✘11: Too legit to quit: Not enough Grit...oh, and happy Bday Kezzy ☼☼☼

Ok...lets do this phuckers :D This is a general chat thread and crew for people that are devoted to nutrition. ---Rules--- No mod bashing No rep talk No trolling

fatboystick‎, 12-13-2016 06:32 AM
85 Pages
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Yesterday, 04:13 PM Go to last post
2,530 276,319

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