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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-28-2010 11:50 PM
63 Pages
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04-21-2017, 09:57 AM Go to last post
1,866 208,289

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift ( and five-plate squat ( threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 07:29 AM
12 Pages
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12-17-2016, 10:28 AM Go to last post
352 153,233

Sticky Thread Sticky: The Race to a Five-Plate Squat (and onward)

Some of you may have seen the Six-Plate Deadlift thread ( In light of its success and the motivation it provides, the next step only seemed logical. This will take well over a year - perhaps years - but this log will show what dedication...

musicianman‎, 07-12-2010 09:18 PM
22 Pages
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11-20-2016, 11:22 PM Go to last post
631 147,962

☼☼☼ ✘11: Too legit to quit: Not enough Grit...oh, and happy Bday Kezzy ☼☼☼

Ok...lets do this phuckers :D This is a general chat thread and crew for people that are devoted to nutrition. ---Rules--- No mod bashing No rep talk No trolling

fatboystick‎, 12-13-2016 06:32 AM
109 Pages
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Today, 04:26 AM Go to last post
3,267 301,984

Arrow Bodybuilding 101 Redefined

Introduction: Where do I begin... Growing up I was overweight. REALLY overweight. Like 2 kids = Me Needless to say I was teased fairly regularly from 1st grade to 9th grade. (got up to 300lbs) I was one sad little boy back then. After becoming more athletic in high school,

RyouBakua‎, 03-07-2013 03:19 PM
204 Pages
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Today, 04:19 AM Go to last post
6,107 161,231

Talking Anarchy & Agony - SuffolkPunch's C&P training

Welcome to my Chaos & Pain style training Chaos and Pain is a training methodology invented by this guy: The routine The 'routine' is very flexible but initially I shall be doing 4-5 'heavy' days and 1-2 'GPP' days per week. This is based on the...

SuffolkPunch‎, 04-02-2010 07:18 AM
81 Pages
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2,417 63,386

Cool ♛ ♛ ♛ ♛ "True Grit Reps...Do We Even??" ♛ ♛ ♛ ♛

^Catchy captions, credit to Free Weight :p Greetings!! Err... I guess I'll get right to the point :p One of many purposes of this journal is for us reps to motivate each other and also uphold a strong accountability as a team. Though, anyone is welcome to stop by and join our gritty...

koweanguy‎, 03-24-2015 06:35 PM
90 Pages
1 2 3 4 5 ... 90
2,679 112,842

Scott_donald - The Third Incarnation of training.

Well this is my third incarnation of my journal Version 1 Version 2 - Its very interesting the versions of my own personal training as I have learned over the years and how to...

scott_donald‎, 05-13-2013 05:13 AM
154 Pages
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4,613 148,135

Tegid's thread

This thread is going to follow my training as I work to improve my strength and put on muscle. I have temporal lobe epilepsy. Although this condition does not present any difficulties with training, the medication that I have taken for the past 7 years has caused major problems with my training....

tegid‎, 04-14-2007 10:58 AM
119 Pages
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3,556 135,393

Fierce 5 U/L: The journey to becoming a super saiyan (Part 2)

Hey guys sooby here! Bringing to you a new journal on a new program with new goals and what not. In case you haven't noticed by the thread title I am a DBZ fan (watching the new Dragon Ball Super right now). Not quite a super saiyan yet but I will get there with time. Anyways just as a brief intro...

sooby‎, 08-05-2015 05:16 PM
27 Pages
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Yesterday, 11:43 PM Go to last post
801 56,825

Arrow Daily Log: Nutrition, Exercise, Supplements

I ran all my previous logs in the Losing Fat Logs section. Since my goals have now changed, it no longer makes sense to keep a log there. I started my journey in November of 2014, after being obese for some 20 years. I have lost 150 lbs. Nutrition: I count calories/macros regularly,...

NoCarbsNoSugar‎, 10-01-2016 11:39 AM
48 Pages
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1,416 33,021

Fierce 5 Journal - Making it to the 2/3/4 Standard

I have decided to follow Fierce 5 for the next couple of months and will be keeping a log of every workout. I'm at 165lbs right now and plan on gaining slightly over half a pound each week. Here's the version I will be using Workout A Squat 3x5 Bench 3x5 Pendlay Rows 3x8 Face Pulls 3x10...

starnesb99‎, 01-17-2017 02:03 PM
2 Pages
1 2
Yesterday, 09:22 PM Go to last post
43 1,063

Farlesworth III at your service

My second journal has surpassed 7k posts and is nearly 4 years old, so it's time for a new one. Minimal backstory here, cutting right to the chase. I will phase in my bulking programming starting next week. The core stuff is the same as I've been doing for the cut, there's just more now. I phased...

Farley1324‎, 08-01-2014 08:51 PM
32 Pages
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Yesterday, 09:18 PM Go to last post
933 44,627

**MG5's Workout Journal**

Here I will be recording all of my workouts. What exercises I did with what weight and how many reps. It'll be a good way to see progress and I'm hoping others will find it interesting to follow. I know this isn't a supplement log but if I begin a new supplement and I notice certain effects then I...

MG5‎, 06-07-2011 03:56 PM
69 Pages
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Yesterday, 08:21 PM Go to last post
2,045 163,137

A new beginning in 2015

Time to start a new log: 2014 was a bad year and 2015 marks a new beginning. My old log About me I'm 53, 5'6" and about 78kg/171lbs at the moment I've been very consistently weight training since I was 20 but information about...

fittofattofit‎, 02-01-2015 01:09 PM
70 Pages
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Yesterday, 08:00 PM Go to last post
2,073 148,777

Recovery from FAI surgery

Hello all. As the title states - i'm now just over 2 weeks post-op from a hip arthroscopy to fix one of my bilateral femoral acetabular impingements and repair the damage to the labrum (all going well I'll get the other one done next year). This log will detail my recovery and efforts to get in...

PressingMatters‎, 04-24-2017 03:21 AM
Yesterday, 07:26 PM Go to last post
8 189

Exclamation Squids In Deep..Oh SH!T

Will put in my stuff while at work All I did was Squats, RDL, Curl, Skull crushers, Push-ups, Pull-up, and 20 min of Treadmill at 8% incline. More info on it when I can. Shower time and eat then off to work :D

Squid24‎, 02-01-2016 02:50 AM
104 Pages
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Yesterday, 06:47 PM Go to last post
3,105 73,701

Talking What the......TEAM DYMATIZE REPS?? Back for the 1st journal & more!!!

As you know Dymatize has been off the boards for a bit....but our new team is here and we plan to stick around for awhile. :D SWUUU, TADYBEAR7, DANIELMOO & myself 'MATZ'. This journal will cover our training, supps, interests, promo teasers and some other cool stuff. ;)

TheMatzah‎, 12-17-2015 11:43 AM
88 Pages
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Yesterday, 06:35 PM Go to last post
2,638 112,058

Powerlifting/Hypertrophy journal

Gonna resume my training log here since my original website server has been experiencing issues. 9/9/2013 Monday Legs: SLDL: bar, 135lbx8, 185lbx8, 225lbx8, 255lbx8, 275lbx8 1.5 squats: 95lbx8, 115lbx8, 135lbx8

jtteg_X‎, 09-11-2013 12:42 AM
27 Pages
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Yesterday, 06:31 PM Go to last post
789 55,393

House of therorschach: Occasional workouts and more occasional workouts

2/6/2012, 12:00pm Weight: 182lbs Squat: 2x5x45 1x5x75 1x5x100 3x5x120

therorschach‎, 02-06-2012 10:42 AM
31 Pages
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Yesterday, 06:04 PM Go to last post
917 70,363

The Breeder & Trump: Making America & Aesthetics Great Again

This is a tight-nit log. You know who we are.... Since the first log a number of other people who otherwise wouldn't normally log have joined us in logging workouts, sharing training knowledge and philosophy honorable mention to in peace gheyboi. We don't care about reps,...

SpoiledUp‎, 03-23-2016 11:05 AM
246 Pages
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Yesterday, 05:18 PM Go to last post
7,364 714,131

AntM's Lean Bulk and Everything Else This Summer Log

I have decided to throw up a lifting log for the summer. Since I will have a little more free time, I figured why not! Also, I am following a new routine that a friend was nice enough to send me his PPL/PHAT template which I will be following. I am only going to make slight alterations such as the...

AntM1564‎, 06-13-2015 05:40 PM
28 Pages
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Yesterday, 05:00 PM Go to last post
829 54,219

ICF 5x5 Journey

Decided to get serious over summer and start ICF 5x5 to gain some mass, and increase my strength in all the lifts overall. I have started this program for the past week, and I will try to keep this journal and everyone updated after every workout! Age: 18 Weight: 140 Height: 5'9 Current...

BulkNowCutLater‎, Yesterday 04:34 PM
Yesterday, 04:34 PM Go to last post
0 68

Staying Lean & Mean While Still Progressing

Hey there! You may or may not know me, my name is Nick and I mainly hang around in the nutrition section. I'll be popping my cherry with my first journal - the purpose of this journal is to track my progress after my first successful cut while I transition to a surplus. I'll be eating at a small...

wlodarczykn‎, 09-07-2015 06:07 PM
43 Pages
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Yesterday, 04:22 PM Go to last post
1,271 541,657

Warrior Shredding Program

Starting Weight: 98.1kg / 216lb Goal Weight: 80-85kg / 176-187lb Routine: Workout A - Shoulders and Back 1. Weighted Chin-up: 2 sets - 4-6 reps, 6-8 reps (RPT) 2. Standing Press: 2 sets - 4-6 reps, 6-8 reps (RPT) 3. Barbell Row: 2 sets - 4-6 reps, 6-8 reps (RPT) 4. Lateral Raise: 4 sets x...

TheZPD‎, 04-24-2017 03:15 PM
Yesterday, 03:41 PM Go to last post
3 178

*UG* -Weather reports, cell phones and the occasional movement of pink dumbbells.

We don't know you, we don't care what you have to say and we'll probably answer with sarcasm or silence. Hell, we barely tolerate each other. Ain't life grand? :} Pics of the beautiful, athletic and shapely are most welcome. See examples below.

AlbinoGerbil‎, 11-29-2016 08:10 PM
128 Pages
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Yesterday, 03:08 PM Go to last post
3,838 152,601

2 years later, finally (kind of) know what I am doing... Fierce 5 Novice Journal

Hey everyone, I have been a reader of the forums for awhile now. I decided to make a workout journal to help track my progress and keep myself accountable. A little background about my lifting jounrey so far: I started lifting around two years ago when I was a freshman in college. I...

HockeyLax1212‎, 04-04-2017 06:55 PM
Yesterday, 02:34 PM Go to last post
18 476

*Insert clever Fierce 5 title here* - New logger

Hey everyone, Name is Josh and I am weak dude. I'm 32 years old with a wife, 3 kids, full-time job, and life giving me every reason to spend time on things other than the gym; however I've just decided I'm not going to accept that. One of the perks at my place of employment is that we...

joshd33‎, 04-18-2017 05:57 AM
Yesterday, 01:52 PM Go to last post
11 227

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