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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift (http://forum.bodybuilding.com/showthread.php?p=497035851) and five-plate squat (http://forum.bodybuilding.com/showthread.php?p=517842743) threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 08:29 AM
12 Pages
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12-06-2017, 11:17 PM Go to last post
353 173,480

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-29-2010 12:50 AM
63 Pages
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10-29-2017, 12:31 AM Go to last post
1,871 231,859

Sticky Thread Sticky: The Race to a Five-Plate Squat (and onward)

Some of you may have seen the Six-Plate Deadlift thread (http://forum.bodybuilding.com/showthread.php?t=124863871). In light of its success and the motivation it provides, the next step only seemed logical. This will take well over a year - perhaps years - but this log will show what dedication...

musicianman‎, 07-12-2010 10:18 PM
22 Pages
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11-21-2016, 12:22 AM Go to last post
631 171,387

☼☼☼ ✘11: Too legit to quit: Not enough Grit...oh, and happy Bday Kezzy ☼☼☼

Ok...lets do this phuckers :D This is a general chat thread and crew for people that are devoted to nutrition. ---Rules--- No mod bashing No rep talk No trolling

fatboystick‎, 12-13-2016 07:32 AM
234 Pages
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6,999 863,541

Unhappy The journey is over; the motivation in here is drier than drips mum.

This is a tight-knit log that barely anyone posts in, other than those we don't care about. You know who we are.... Since the first log a number of other people who otherwise wouldn't normally log have joined us in logging workouts, sharing training knowledge and philosophy honorable mention...

TheBateman‎, 08-17-2017 02:22 PM
68 Pages
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Today, 12:36 PM Go to last post
2,021 361,829

Moving stuff. AmIStrongYet?

Finished my long caloric deficit. Went from 230-240 roughly around early 2015 to now which is about 175-180LBs roughly 10-13% BF. Currently reverse dieting and adding in 100ish calories per week (20-30 grams carbs 5-10 grams fat) Plan on going into a small surplus for the summer to see where it...

Metalmank‎, 05-31-2017 04:10 PM
6 Pages
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Today, 12:07 PM Go to last post
154 5,630

thejosef's Texas Method journal

Quick info on me & my current state of lifting.. So I ‘ve been mindlessly running 5/3/1 for about 3 years, thinking I was making decent progress. Last year, I heard a podcast on Barbell Shrugged with Cory Gregory and got inspired a bit. I started “Squat Everyday” in June and added about...

thejosef‎, 03-28-2016 09:45 AM
14 Pages
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Today, 12:06 PM Go to last post
398 20,599

Pain is weakness leaving the body

I had a spine injury a few years back after getting thrown off my horse. He jumped, bucked and spun, I could have handled any two of those but all three was a bit much and it's a long way down when your horse is 17 hands. I've been back in the saddle for a while now and we had a great ride just...

blue9steel‎, 06-23-2015 03:06 PM
31 Pages
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911 45,568

-60 kg - going to first bulking

Hi, I'm from Italy and I want to keep a workout log on. Appreciate comments! My story: I was 136,4 kg about 1 year ago I came from a long ripping and I lost about 60 kg. I didn't think that I was so big and every day I ate everything I had under nose. It didn't depend what but everything,...

vrases‎, 10-05-2017 01:27 PM
Today, 11:43 AM Go to last post
12 449

*UG* -Weather reports, cell phones and the occasional movement of pink dumbbells.

We don't know you, we don't care what you have to say and we'll probably answer with sarcasm or silence. Hell, we barely tolerate each other. Ain't life grand? :} Pics of the beautiful, athletic and shapely are most welcome. See examples below.

AlbinoGerbil‎, 11-29-2016 09:10 PM
289 Pages
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8,656 752,529

How pezking got his wheels back

Getting pudgier and weaker by the day...all my pants fit, with room in the legs! Shirts are not tight in the arms, I feel like I have pointy boobs, and the only lats I have are made of flub. I have a motivation problem and BB.com seems to keep me focused, so I'm trying to come back here and...

pezking7p‎, 04-20-2013 02:36 PM
42 Pages
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Today, 10:38 AM Go to last post
1,239 76,489

Turning Pro and Having a Career

Hey everyone, I am re-doing my Forum Journal Blog thing and going to be taking a different approach. I will be posting my daily life, training videos and pictures, questions and answer videos, workout routines, and everything else I can really think about. I am going to keep this light and fun...

DavidZiegler‎, 09-03-2017 12:21 AM
3 Pages
1 2 3
64 2,390

Exclamation Squids In Deep..Oh SH!T

Will put in my stuff while at work today...lol All I did was Squats, RDL, Curl, Skull crushers, Push-ups, Pull-up, and 20 min of Treadmill at 8% incline. More info on it when I can. Shower time and eat then off to work :D

Squid24‎, 02-01-2016 03:50 AM
124 Pages
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Today, 09:42 AM Go to last post
3,690 91,185

A Fresh Start..The Ongoing Journal

Bio My name is Ryan and I've been gym rat for the past 5 years or so. As many of us I started out just wanting to lose weight and look better. Started off eating "Clean Food" and tons of cardio. I won't lie I was intimidated with the weight room. I remember seeing a 30lb dumbbell and thinking its...

shoefanatic23‎, 05-09-2015 04:34 PM
41 Pages
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1,206 44,479

No more DYEL. Fierce5 U/L log

I feel after lurking for a while and 250 posts it's as good a time as any to start a log. About me Age: 27 Height: 194cm (6'4") Weight: 87kg (192lbs) Dutch guy living in Thailand Lifting history

wowter‎, 09-26-2016 12:03 AM
28 Pages
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Today, 09:36 AM Go to last post
832 29,343

The endless journey

Decided to make a log out of sheer boredom. Plus this gives me motivation to workout and stay on top of my goals. I will try to be consistent as I spend a lot of free time lurking around the forum. END GOALS ??????

17mahmoods‎, 03-25-2017 08:07 AM
8 Pages
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213 44,968

Fierce 5 U/L: The journey to becoming a super saiyan (Part 2)

Hey guys sooby here! Bringing to you a new journal on a new program with new goals and what not. In case you haven't noticed by the thread title I am a DBZ fan (watching the new Dragon Ball Super right now). Not quite a super saiyan yet but I will get there with time. Anyways just as a brief intro...

sooby‎, 08-05-2015 06:16 PM
36 Pages
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Today, 09:12 AM Go to last post
1,065 71,161

1000th Fierce 5 Journal :D

So I switched from gladiator to fierce 5 a couple of weeks ago, I know this is generally ill advisable but I had a couple of weeks off through illness and business and wanted a fresh start. plus I prefer 5 rep sets a million times more than 8. Anyway, onto the good stuff. really enjoying it...

WolfRose7‎, 10-01-2016 10:07 AM
28 Pages
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Today, 09:10 AM Go to last post
837 25,119

Artemis00 Embraces the Dragon

Artemis00 Embraces the Dragon “She’s seen the horrors of hell; she’s endured the darkest of times. It made her hard. She now walks with the fearlessness of the wolf. She lives with the bravery of the lion. And acts with the fierceness of the dragon.” — Naked Truth, Jordan Sarah...

Artemis00‎, 11-29-2015 04:22 PM
230 Pages
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Today, 08:53 AM Go to last post
6,874 316,033

Competitive Runner ---> Lifter (Fierce 5)

Quick Bio- Gender: Male Age: 22 Height: 5'3" Weight: 113 lbs Years Running: 9 Best times: 1:02:49 20k, 30:38 10k, 24:41 8k (cross country), 8:30 3k I am a former competitive/All-American runner. I ran all through college, doing upwards of 110 miles a week, and ran one season as a...

RyanTheJogger‎, 12-01-2017 01:59 PM
6 244

Bmgamble is Turning Back the Clock!

I'm BAAAACK! Cliffs: - Injured shoulder 3 weeks out of 90 day comp. - 5 weeks therapy helped, but it may never be the same - Goal is get back to the shape I was in pre-injury Up until 5/9/11, I was in the strongest condition of my life. I was growing stronger and felt absolutely...

bmgamble‎, 09-26-2011 01:26 PM
120 Pages
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Today, 07:10 AM Go to last post
3,586 89,824

12-Week Shortcut To Size

After having some issues last year, got sick end of last year really bad, just didn't have the energy for the heavy 5/3/1 stuff right now, and also hurting some joints on trying the lower / heavy rep routines, I am gonna try a lighter / higher rep routine for three months I just ran Grey Skull...

Darthdingo‎, 01-23-2016 09:28 AM
13 Pages
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381 22,806

DAD BOD – my journey to fitness 2016-2017

I will use this thread to log my workout programs. It will help me track my progress and could be of interest to others. Feel free to comment. I started working out in October 2016. At the time : 46, male, married, five kids aged 2 to 14, full-time job, 6’2”, 176 lbs with around 17-18% fat...

olivier75‎, 08-22-2017 03:57 AM
3 Pages
1 2 3
Today, 05:13 AM Go to last post
72 3,430

WEG's Journal - Starting Over (Sort Of)

It seems like I'm always starting over with lifting, at least from a consistency standpoint. I love running, and when I get focused on it, I lift less. For the past six months, I've been focused on running and some p90x type classes, with two days per week of lifting, but there's no plan that I...

whatevergirl‎, 05-06-2017 09:23 AM
14 Pages
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391 57,495

FIERCE 5 - Things do not happen. Things are made to happen!!

Decided to start a work out journal to track my progress through the fierce 5 program!! A bit of background on me :- im 35 from UK, 5 foot 9 and currently 184 pounds. I have dropped 38 pounds since March on a strict deficit and home workouts with kettlebells. I joined a gym 3 weeks ago; after...

ItsTiME35‎, 07-28-2015 05:16 AM
56 Pages
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Today, 04:36 AM Go to last post
1,661 98,197

Scott_donald - The Third Incarnation of training.

Well this is my third incarnation of my journal… Version 1 – http://forum.bodybuilding.com/showthread.php?t=222316 Version 2 - http://forum.bodybuilding.com/showthread.php?t=1669931 Its very interesting the versions of my own personal training as I have learned over the years and how to...

scott_donald‎, 05-13-2013 06:13 AM
170 Pages
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5,096 165,665

My journey to becoming a sick kunt: ardee's lifting log

Welcome. I decided to abandon my old log and go with a fresh start. No more injuries. No more distractions. Hard work and lots of food, all the time. I've been working out for years but I wasted most of my time until summer 2014 on a bro split. No idea what I was doing, no progression, nothing....

ardee2124‎, 03-17-2015 12:53 AM
30 Pages
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Today, 02:31 AM Go to last post
870 62,421

Strong, Stronger, Strongerer

27 years old from the UK currently working and studying abroad. 102kg BW, about 186cm tall. Ive been training for years, however I wasted a lot of time with no progress and no idea what I was doing. Ive been training properly now for 3 years, however often taking time out to travel which has...

NomadicApe‎, 09-18-2017 06:41 PM
2 Pages
1 2
Yesterday, 10:39 PM Go to last post
49 1,761

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