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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: It's Go Time! THE CHALLENGE BEGINS 2.13.22

Our 4-Week Challenge was built to inspire you to think beyond your limits and find ways weekly to improve your overall health and fitness. All ready a beast at the gym or just getting started, it doesn’t matter - our team of master coaches will hit you with new challenges each week to test your...

ForumNature‎, 02-13-2022 01:55 PM
01-04-2023, 12:36 PM Go to last post
1 4,963

2023 Collaborative Training Log and Discussion

Picking up where we left off on last years thread - https://forum.bodybuilding.com/showthread.php?t=180960403 For those that are new to this, anyone and everyone is free to join. We recognize that each person has different goals, and goals of all types are welcomed. The purpose of this thread...

CW47‎, 01-01-2023 05:56 PM
5 Pages
1 2 3 4 5
Yesterday, 10:39 PM Go to last post
133 7,176

Smash Fuarking Weight

For those that do not know me, I have a lot of experience with the Starting Strength program. After a two month layoff from the weights, I will be making a fresh start following Starting Strength for an undetermined amount of time. This time around, I know what and what not to do, so there will be...

RipCJ‎, 10-13-2008 05:20 PM
159 Pages
1 2 3 4 5 ... 159
Yesterday, 05:59 PM Go to last post
4,750 341,391

son0fnothing's Training Log

Hey everybody, I'm a strength enthusiast who's been lifting for something like 14 years now. At the present moment I'm pretty washed up after a series of small injuries which have affected my mobility but in the past few weeks I've recovered enough to be able to perform my main movements with...

son0fnothing‎, 06-01-2022 01:35 PM
8 Pages
1 2 3 4 5 ... 8
Yesterday, 05:48 PM Go to last post
229 15,160

Transition to Bodybuilding - Become a Monster

It's been a long time since I last posted on these forums. I've been training consistently for a long time again and have shifted focus over the last couple of years from powerlifting to physique oriented goals. I went from a really fat 205 lbs at 5'6 to 162 at my lowest in January 2021. I've gone...

musclehead09‎, 01-15-2023 10:39 AM
Yesterday, 05:09 PM Go to last post
21 739

**MG5's Workout Journal**

Here I will be recording all of my workouts. What exercises I did with what weight and how many reps. It'll be a good way to see progress and I'm hoping others will find it interesting to follow. I know this isn't a supplement log but if I begin a new supplement and I notice certain effects then I...

MG5‎, 06-07-2011 04:56 PM
115 Pages
1 2 3 4 5 ... 115
Yesterday, 02:48 PM Go to last post
3,439 366,113

Cool The weights never lie. My natural high. Do this sh*t till I f*cking die.

Updated 1-17-13 Current PR's: Squat-415x2 (3+ reps) Front squat-365x3 (1+ reps) Bench-315x5 (2+ reps) Deadlift-525x1 (very easy, had 40 pounds more at least) SOHP-225x3 (1+ reps)

dopamine72‎, 11-21-2011 09:14 PM
238 Pages
1 2 3 4 5 ... 238
Yesterday, 01:37 PM Go to last post
7,111 377,643

F5 upper/lower split

Home gym setup. Rogue RM3.

TAWS6‎, 11-25-2019 12:52 PM
22 Pages
1 2 3 4 5 ... 22
Yesterday, 12:18 PM Go to last post
650 80,612

The 5/3/1 Method

https://www.jimwendler.com/blogs/jimwendler-com/101065094-5-3-1-for-a-beginner https://hashimashi.com/531-for-beginners/ The 5/3/1 Method Month 1 / Week 1 Monday 12-06-21

Darthdingo‎, 12-06-2021 06:11 AM
7 Pages
1 2 3 4 5 ... 7
Yesterday, 06:46 AM Go to last post
184 19,190

Turning into a meathead- mid life crisis

I am starting this journal because I am turning into the same kind of muscle head/meat head that I was when I was 16-17 years old. I find myself at a point in life where I can focus on the grind and enjoy the consistent gains that come with dedication to a simple progressive overload program. ...

coachcalande‎, 04-01-2015 11:06 AM
35 Pages
1 2 3 4 5 ... 35
Yesterday, 03:53 AM Go to last post
1,029 73,892

Tx Log

12.14.20 Upper A1/4 DB Row 3.8 - 60, 65, 70 DB Inc. Bench 3.8 - 50, 55, 60 Standing 1a Press T6 - 50 NG PD 3.8

cchattong‎, 12-16-2020 06:58 PM
8 Pages
1 2 3 4 5 ... 8
02-01-2023, 10:53 PM Go to last post
238 37,698

5/3/1 Full Body--The Creation of a Beast

Beginning stats: 6'0". 185lbs. Maxes: Trap Bar Dead (belt): 340x9 16" Box Squat (belt): 285x5 Bench: 245x5 OHP: 160x5 Training Maxes for this cycle:

pobrien2‎, 09-16-2012 12:31 PM
68 Pages
1 2 3 4 5 ... 68
02-01-2023, 07:51 PM Go to last post
2,024 230,358

Coach D’s Log

Hey everyone! Thanks for stopping by. I used to be a daily member here years ago & was one of the founders of the Nut Misc section back in the day. I’m a high school football coach in Oklahoma & a husband to an amazing woman. We have 13 & 10 year old boys & an 8 year old daughter. I’ve been out...

PhiSig2298‎, 01-31-2023 07:33 AM
02-01-2023, 05:11 PM Go to last post
3 213

Of Beers and Burger King...

OK, I had a good summer of slacking, but now my co-worker is starting to get serious about lifting, a little too serious... Its time to get my ass in gear. Why not start a log to keep myself motivated... My Current Situation: Age: 28 Weight: 216.4 Bodyfat: 10-11% Bodytype: Meso-Ecto...

TonySturch‎, 09-17-2008 10:35 AM
50 Pages
1 2 3 4 5 ... 50
02-01-2023, 01:03 PM Go to last post
1,492 121,999

► Intermediate Bodybuilding Classic Physique ► Renaissance Periodization Programming

Intermediate Bodybuilding Classic Physique Renaissance Periodization Programming pWcI17LH26g What Is Renaissance Periodization Style Programming? ▇ Maintenance Volume, Minimum Effective Volume, Maximum Adaptive Volume, and Maximum Recoverable Volume.

Camarija‎, 07-04-2021 12:55 PM
9 Pages
1 2 3 4 5 ... 9
02-01-2023, 11:17 AM Go to last post
247 53,845

The Flywheel Effect.

"Picture a huge, heavy flywheel. Its a massive, metal disk mounted horizontally on an axle. It's about 100 feet in diameter, 10 feet thick, and it weighs about 25 tons. Your job is to get that flywheel to move as fast as possible, because momentummass times velocityis what will generate superior...

CW47‎, 08-02-2016 07:39 PM
40 Pages
1 2 3 4 5 ... 40
1,196 113,024

StrongBigLean's Journal

Hello, This first post will explain a few things 1) What weightlifting routine I am currently starting and how I've gone so far in calculating my 10 rep max's 2) My recent history of weightlifting and exercise 3) My goals and expectations of how long it will take to achieve them 1) What...

StrongBigLean‎, 12-28-2014 03:23 AM
11 Pages
1 2 3 4 5 ... 11
01-31-2023, 02:42 AM Go to last post
322 57,381

Plank Tutorial

The plank is an isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time. The plank is a classic exercise that strengthens your body from head to toe. In particular, the plank helps strengthen your core muscles, including your...

bonggoy20‎, 01-28-2022 12:52 PM
01-29-2023, 11:25 PM Go to last post
2 1,184

Rapid Fail's unhurried quest to collect the hyper trophies

After discovering I couldn't re-name my training log I've decided to start a new one, seeing as the title doesn't really match the content now that I'm changing my program. Link to my most recent training log is here: https://forum.bodybuilding.com/showthread.php?t=180618273 I enjoyed the...

RapidFail‎, 03-11-2022 08:06 PM
8 Pages
1 2 3 4 5 ... 8
01-29-2023, 04:25 PM Go to last post
228 21,519

Dgcoats' Texasish Method

Mostly using this so I have a back-up in case my workout journal gets lost/dies. My main goal is to get stronger and lean up a bit. 250 is the heaviest I've ever been and I'd like to get down to about 225. Training has been crazy inconsistent for years and I'm coming back from a mini training...

dgcoats‎, 03-03-2016 05:08 PM
13 Pages
1 2 3 4 5 ... 13
01-28-2023, 02:01 AM Go to last post
364 65,025

House of therorschach: Occasional workouts and more occasional workouts

2/6/2012, 12:00pm Weight: 182lbs Squat: 2x5x45 1x5x75 1x5x100 3x5x120

therorschach‎, 02-06-2012 11:42 AM
52 Pages
1 2 3 4 5 ... 52
01-26-2023, 07:30 PM Go to last post
1,551 178,807

EthanHun's Journey To 405 Bench Press

Suuhhhhh Dudes This will be my log as I work towards my all time life goal of bench pressing 405 (4 plates) bench press. My best life was 365 lbs I didn't record it and honestly don't remember it- Sniffed to much ammonia. My form was probably messed up. Anyways. I'v hit and recorded a 350lb...

EthanHun‎, 09-15-2018 06:41 PM
5 Pages
1 2 3 4 5
01-26-2023, 11:05 AM Go to last post
129 10,761

Safcpauls lean bulk journal

As some of you know I've been cutting. I feel I've now got lean enough to do a lean bulk for the long term. I will not be chasing bodyweight increase but will increase food when needed. I have neglected legs and this will be reflected in my starting numbers but I will be training them hard from now...

safcpaul‎, 05-28-2022 09:55 AM
6 Pages
1 2 3 4 5 ... 6
01-25-2023, 04:11 AM Go to last post
163 14,093

Smile Critique My Diet and Exercise Plan

Give me some critiques. Do your worst. Every night I eat: one cup of almond milk, 5 bananas, 6 hard boiled cage free eggs, 1lb of carrots, one 5.5oz salmon fillet, two cups of brown rice, 2oz of kimchi or spinach, one 10oz filet mignon, one can of green beans. With no drinks, it comes out to...

SatanLucifer420‎, 01-24-2023 07:06 PM
01-24-2023, 07:06 PM Go to last post
0 346

Natty gains of lean mass, monthly updates for a year

Hi! So, I'm making a thread here to gauge my progress. I am beginning with a skinny physique, not much muscles or bodyfat, except for the legs which are somewhat decent. I'm 6'2 and was 75.6 kg / 166.67 lbs on the 18th of April. A few days later I took these measurements. Chest 97,5 cm...

klbbr‎, 05-21-2018 06:02 PM
3 Pages
1 2 3
01-24-2023, 12:16 PM Go to last post
61 15,438

An experiment

Hi, So I’ve read a lot of posts about the science behind getting strong and building muscle. As an experiment I have put together a program that might just be stupid just too see how it will affect me I plan to sustain this program for 8 weeks and will use this to record my progress along the way....

DavidDChi‎, 01-22-2023 03:25 PM
01-22-2023, 03:25 PM Go to last post
0 307

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