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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

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Sticky: The Race to a Six-Plate Deadlift This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post.... musicianman‎, 05-29-2010 12:50 AM 63 Pages • 1 2 3 4 5 ... 63	Last Post By sammiiii View Profile View Forum Posts 09-30-2019, 06:00 AM	1,885	297,452
Sticky: The Race to a Four-Plate Bench Press (and onward) Continuing the trend of the six-plate deadlift (http://forum.bodybuilding.com/showthread.php?p=497035851) and five-plate squat (http://forum.bodybuilding.com/showthread.php?p=517842743) threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -... musicianman‎, 07-16-2010 08:29 AM 13 Pages • 1 2 3 4 5 ... 13	Last Post By bea5twood View Profile View Forum Posts 09-16-2019, 08:36 PM	361	236,535

☼☼☼ ✘12: Do I look like I lift with a shirt on? ☼☼☼ ✘ HISTORY 2012 ✘ - PhiDelt234‎, 11-24-2012 to 09-11-2013 2013 ✘² - bogui94, 9-11-13 to 11-27-13 ✘³ - The Fallen Will Rise Again - KCbadBoy, 11-27-13 to 11-27-13 ✘⁴ - We are bake! - KCbadBoy, 12-26-13 to 2-13-14 IronCharles‎, 08-27-2018 12:57 PM 74 Pages • 1 2 3 4 5 ... 74	Last Post By 4ea View Profile View Forum Posts Today, 10:54 AM	2,193	82,310
JerG: Lifting, Cardio, And Food - My Journal. Hi all. I'm a freshmen here at Penn State. I'll be balancing my studies, clubs, friends, lifting, and everything else here in Happy Valley. A bit of background about me: -I got serious about lifting towards the end of last year (2007), but in December I messed up my shoulder playing... JerG‎, 09-29-2008 09:46 PM 185 Pages • 1 2 3 4 5 ... 185	Last Post By JerG View Profile View Forum Posts Today, 09:05 AM	5,546	239,928
Skinny Vegan Attempting to Reach Former Heights I'm not much for introductions but I'm definitely motivated from holding myself accountable, the latter being my purpose here. I used to be a yoked powerlifter back in 2015. A lot has changed since then. Over the last 3 years I haven't lifted much. Recently purchased a rack and some weights and... xRequiem‎, 01-16-2019 05:59 PM 6 Pages • 1 2 3 4 5 ... 6	Last Post By xRequiem View Profile View Forum Posts Today, 07:14 AM	174	11,118
im going to deadlift 300 kg lol Oh sht thats kinda heavy. (hold me) No long intro, life story bullsht. Going to run the Powerlifting to Win Novice Program for as long as I can, then i will move onto the Intermediate Program. JamesA1990‎, 01-27-2015 07:13 AM 52 Pages • 1 2 3 4 5 ... 52	Last Post By JamesA1990 View Profile View Forum Posts Today, 02:58 AM	1,542	114,468
2019:Moments of Clarity: Necro's Journal of Muscular Perseverance 2019: 11th year of writing Journals on here. Link below to 2018 journal.. And all links to 10 years worth of journals on BB.Com. https://forum.bodybuilding.com/showthread.php?t=175211411 10 weeks out from IFBB Pro League Gold Coast Classic. NeCrOmAnCeR‎, 01-01-2019 01:23 AM 11 Pages • 1 2 3 4 5 ... 11	Last Post By NeCrOmAnCeR View Profile View Forum Posts Yesterday, 11:56 PM	313	16,696
My practice 6-week load block "Intensification". Start. Training session 10/28/19 1. Deadlift 1x8 (70), 1x6 (100), 1x5 (120), 1x5 (140), 3x5 (160) / 7 sets in 30 min 2. Bench press 1x8 (70), 1x6 (90), 1x5 * (105), 3x4 * (115) / 6 sets 3. "Lockout" bench press, average grip 1x8 (105 kg) Oleg1975K‎, 10-31-2019 08:54 AM	Last Post By Oleg1975K View Profile View Forum Posts Yesterday, 11:04 PM	24	1,312
Smash Fuarking Weight For those that do not know me, I have a lot of experience with the Starting Strength program. After a two month layoff from the weights, I will be making a fresh start following Starting Strength for an undetermined amount of time. This time around, I know what and what not to do, so there will be... RipCJ‎, 10-13-2008 05:20 PM 135 Pages • 1 2 3 4 5 ... 135	Last Post By RipCJ View Profile View Forum Posts Yesterday, 10:14 PM	4,049	234,237
Powerlifting log (westside template) 29 years old, 220lb 6'3 Lifting since I was 15, powerlifting since 20. Few injuries, life happenings, ect. Best lifts when I was 26 USAPL raw : 513/275/535 Goal is to be competitive on a national level. Changes / areas of focus during off season : -Switched from conventional to sumo... FurtadoZ9‎, 10-21-2019 03:32 PM 2 Pages • 1 2	Last Post By FurtadoZ9 View Profile View Forum Posts Yesterday, 03:24 PM	53	2,390
Of Beers and Burger King... OK, I had a good summer of slacking, but now my co-worker is starting to get serious about lifting, a little too serious... Its time to get my ass in gear. Why not start a log to keep myself motivated... My Current Situation: Age: 28 Weight: 216.4 Bodyfat: 10-11% Bodytype: Meso-Ecto... TonySturch‎, 09-17-2008 10:35 AM 41 Pages • 1 2 3 4 5 ... 41	Last Post By TonySturch View Profile View Forum Posts Yesterday, 01:27 PM	1,221	63,457
F5 upper/lower split I decided to start a log to keep me motivated. I run my version of the Fierce 5 (4 day upper/lower split). This is the split that I feel is best suited for a lifter at my level. I will be using all paused lifts this time around. I plan to eat about 100 calories over maintenance so I guess you'd... TAWS6‎, 11-25-2019 12:52 PM	Last Post By TAWS6 View Profile View Forum Posts Yesterday, 12:14 PM	8	497
MG5's Workout Journal Here I will be recording all of my workouts. What exercises I did with what weight and how many reps. It'll be a good way to see progress and I'm hoping others will find it interesting to follow. I know this isn't a supplement log but if I begin a new supplement and I notice certain effects then I... MG5‎, 06-07-2011 04:56 PM 90 Pages • 1 2 3 4 5 ... 90	Last Post By MG5 View Profile View Forum Posts Yesterday, 12:04 PM	2,693	226,439
The U.G. - Pumping through the work day with weather, workouts and whatever We don't know you, we don't care what you have to say and we'll probably answer with sarcasm or silence. Hell, we barely tolerate each other. Procta‎, 01-09-2018 01:23 PM 240 Pages • 1 2 3 4 5 ... 240	Last Post By Bosko View Profile View Forum Posts Yesterday, 08:11 AM	7,173	538,617
The Beast Journey to Elite! Background Basically I tried to do bodybuilding about 6 years ago and realized it wasn't for me. Through this forum I developed a need for strength and entered my first powerlifting meet. I fell in love with the sport and now am focused to become an elite lifter. So this will be my struggle... HARRYBEAST‎, 10-29-2015 07:33 AM 130 Pages • 1 2 3 4 5 ... 130	Last Post By HARRYBEAST View Profile View Forum Posts Yesterday, 07:27 AM	3,887	163,058
12-Week Shortcut To Size After having some issues last year, got sick end of last year really bad, just didn't have the energy for the heavy 5/3/1 stuff right now, and also hurting some joints on trying the lower / heavy rep routines, I am gonna try a lighter / higher rep routine for three months I just ran Grey Skull... Darthdingo‎, 01-23-2016 09:28 AM 24 Pages • 1 2 3 4 5 ... 24	Last Post By Darthdingo View Profile View Forum Posts Yesterday, 06:09 AM	694	52,566
StrongBigLean's Journal Hello, This first post will explain a few things 1) What weightlifting routine I am currently starting and how I've gone so far in calculating my 10 rep max's 2) My recent history of weightlifting and exercise 3) My goals and expectations of how long it will take to achieve them 1) What... StrongBigLean‎, 12-28-2014 03:23 AM 4 Pages • 1 2 3 4	Last Post By StrongBigLean View Profile View Forum Posts Yesterday, 05:36 AM	95	6,424
Im2manly's Journal of Non-B!tchAzzness Well I guess it was time to create a journal. I actually won't be lifting till tomorrow afternoon but I wanted to have this bad boy all set up so that I can just post my **** after I do it. ABOUT ME: - This is just about the "most out of shape" I have been. Still think I am in decent shape... im2manly‎, 07-14-2010 07:29 AM 190 Pages • 1 2 3 4 5 ... 190	Last Post By im2manly View Profile View Forum Posts Yesterday, 05:04 AM	5,677	153,333
SpeculatorSam's Gets Stronk; Training Journal I'll try to keep this to share my progress. Long Term goal is that I'd like to hit whatever natural potential I have given that I'm not willing to do two-a-days, and will limit the daily exercise to 60-90min a day. I'll list short-term goals here. For 2019, get strong enough to strict curl 100+lbs... SpeculatorSam‎, 12-23-2018 07:32 AM 8 Pages • 1 2 3 4 5 ... 8	Last Post By SpeculatorSam View Profile View Forum Posts Yesterday, 04:11 AM	231	12,056
JK202 Hypertrophy Log Going into a cyclic Bulk Phase. Details/ logic on that https://www.instagram.com/p/BzZMRXSj4YT/ https://www.instagram.com/p/Bzz_acej-Kg/ Starting Weight 179 jk202‎, 07-12-2019 06:58 AM 2 Pages • 1 2	Last Post By jk202 View Profile View Forum Posts Yesterday, 03:14 AM	55	3,696
Caravanbrah is gonna OHP 225lbs (eventually) Thought I'd make my first training log finally, and what better way to start than with trying to strict OHP 225lbs. Sorry to any Americans, that was the last time I'll use lbs in this thread from here it's all metric baby. I had my first shoulder training session in 2 months yesterday (was on... caravanbrah‎, 10-07-2018 10:22 AM 4 Pages • 1 2 3 4	Last Post By caravanbrah View Profile View Forum Posts Yesterday, 12:32 AM	100	7,514
Strong, Stronger, Strongerer 27 years old from the UK currently working and studying abroad. 102kg BW, about 186cm tall. Ive been training for years, however I wasted a lot of time with no progress and no idea what I was doing. Ive been training properly now for 3 years, however often taking time out to travel which has... NomadicApe‎, 09-18-2017 06:41 PM 17 Pages • 1 2 3 4 5 ... 17	Last Post By NomadicApe View Profile View Forum Posts 12-12-2019, 10:09 PM	496	38,516
Push/Pull/Legs-Back with a Vengeance As a ex D1 Track/Football/Rugby athlete, my whole life has revolved around sports & training. I’ve always loved lifting (possibly more than the actual sports I was training for). Shortly before I graduated University I got into a minor skiing accident, which unfortunately resulted in a total... GainTrain1995‎, 12-07-2019 04:58 AM	Last Post By GainTrain1995 View Profile View Forum Posts 12-12-2019, 04:36 PM	8	407
The Inquisition Hello everyone and welcome to my journal. My goal is overall development - strength, size, speed, leanness, etc. I stick to a 5 day split I developed with slight exercise and stylistic adjustments when appropriate. I spend approximately half the year in a muscle/strength gain phase (late Fall - mid... Inquisition8‎, 01-02-2019 12:16 PM 6 Pages • 1 2 3 4 5 ... 6	Last Post By Inquisition8 View Profile View Forum Posts 12-12-2019, 02:37 PM	178	10,950
Jason's Journey with a Terrible Triad I have debated doing a journal regarding my elbow injury. As I have searched for info on recovering from a radial head fracture, I have not found a lot of info out there. My plan is to document my recovery process so that it may be helpful for others in my situation in the future. The Injury:... jason_bh‎, 10-10-2019 07:57 AM 2 Pages • 1 2	Last Post By jason_bh View Profile View Forum Posts 12-12-2019, 12:24 PM	34	1,369
Iron pumping log Coming back after a layoff. Squat 135 x 5 185 x 3 225 x 5 x 3 Press 115 x 3 HeavyIron8‎, 12-07-2019 12:33 PM	Last Post By HeavyIron8 View Profile View Forum Posts 12-11-2019, 11:14 PM	2	228
5/3/1 Full Body--The Creation of a Beast Beginning stats: 6'0". 185lbs. Maxes: Trap Bar Dead (belt): 340x9 16" Box Squat (belt): 285x5 Bench: 245x5 OHP: 160x5 Training Maxes for this cycle: pobrien2‎, 09-16-2012 12:31 PM 48 Pages • 1 2 3 4 5 ... 48	Last Post By pobrien2 View Profile View Forum Posts 12-11-2019, 09:59 PM	1,423	105,858