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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-28-2010 11:50 PM
63 Pages
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07-17-2019, 01:05 PM Go to last post
1,883 287,923

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift (http://forum.bodybuilding.com/showthread.php?p=497035851) and five-plate squat (http://forum.bodybuilding.com/showthread.php?p=517842743) threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 07:29 AM
13 Pages
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02-14-2019, 03:05 AM Go to last post
360 226,326

Unhappy The journey is over; the motivation in here is drier than drips mum.

This is a tight-knit log that barely anyone posts in, other than those we don't care about. You know who we are.... Since the first log a number of other people who otherwise wouldn't normally log have joined us in logging workouts, sharing training knowledge and philosophy honorable mention...

TheBateman‎, 08-17-2017 01:22 PM
136 Pages
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Today, 12:50 PM Go to last post
4,057 872,530

Post logs are for self-important narcissists... here's mine

Been poorly adherent with exercise for some time, and eaten wayyyy too much. Currently doing Lyle McD's generic bulking routine while in a fairly mild calorie deficit to take advantage of noob gains. Am also doing an easy beginner's running plan, both because it's embarrassing getting winded by...

Jtheta‎, 05-26-2019 01:41 PM
2 Pages
1 2
Today, 12:14 PM Go to last post
54 2,351

The U.G. - Pumping through the work day with weather, workouts and whatever

We don't know you, we don't care what you have to say and we'll probably answer with sarcasm or silence. Hell, we barely tolerate each other.

Procta‎, 01-09-2018 12:23 PM
208 Pages
1 2 3 4 5 ... 208
Today, 12:08 PM Go to last post
6,215 505,135

Of Beers and Burger King...

OK, I had a good summer of slacking, but now my co-worker is starting to get serious about lifting, a little too serious... Its time to get my ass in gear. Why not start a log to keep myself motivated... My Current Situation: Age: 28 Weight: 216.4 Bodyfat: 10-11% Bodytype: Meso-Ecto...

TonySturch‎, 09-17-2008 09:35 AM
41 Pages
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1,206 60,326

The Beast Journey to Elite!

Background Basically I tried to do bodybuilding about 6 years ago and realized it wasn't for me. Through this forum I developed a need for strength and entered my first powerlifting meet. I fell in love with the sport and now am focused to become an elite lifter. So this will be my struggle...

HARRYBEAST‎, 10-29-2015 06:33 AM
127 Pages
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3,809 155,173

Skinny Vegan Attempting to Reach Former Heights

I'm not much for introductions but I'm definitely motivated from holding myself accountable, the latter being my purpose here. I used to be a yoked powerlifter back in 2015. A lot has changed since then. Over the last 3 years I haven't lifted much. Recently purchased a rack and some weights and...

xRequiem‎, 01-16-2019 04:59 PM
4 Pages
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Today, 10:27 AM Go to last post
108 5,185

5/3/1 Full Body--The Creation of a Beast

Beginning stats: 6'0". 185lbs. Maxes: Trap Bar Dead (belt): 340x9 16" Box Squat (belt): 285x5 Bench: 245x5 OHP: 160x5 Training Maxes for this cycle:

pobrien2‎, 09-16-2012 11:31 AM
46 Pages
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Today, 09:34 AM Go to last post
1,362 98,065

JerG: Lifting, Cardio, And Food - My Journal.

Hi all. I'm a freshmen here at Penn State. I'll be balancing my studies, clubs, friends, lifting, and everything else here in Happy Valley. A bit of background about me: -I got serious about lifting towards the end of last year (2007), but in December I messed up my shoulder playing...

JerG‎, 09-29-2008 08:46 PM
183 Pages
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Today, 09:19 AM Go to last post
5,481 228,290

Cool The Inquisition

Hello everyone and welcome to my journal. My goal is overall development - strength, size, speed, leanness, etc. I stick to a 5 day split I developed with slight exercise and stylistic adjustments when appropriate. I spend approximately half the year in a muscle/strength gain phase (late Fall - mid...

Inquisition8‎, 01-02-2019 11:16 AM
5 Pages
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124 6,843

I'm Turning 48 Years Old In 3 Hours. JohnButz's New Journal.

I have never been one to partake in new years resolutions, or use a date on the calendar as a significant starting point. I never really bought into the idea that a new year, a new month or week magically produced a clean slate, a new start. Right around late February this year, I did as I...

JohnButz‎, 04-29-2019 05:37 PM
9 Pages
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253 7,205

Workout Journal

Workout Program Fierce 5 Stats: Age: 27 Height: 6ft Weight: 212lbs / 94kg

ChrisWhite90‎, 10-23-2017 11:18 PM
10 Pages
1 2 3 4 5 ... 10
274 15,180

Texas Method

For those that do not know me, I have a lot of experience with the Starting Strength program. After a two month layoff from the weights, I will be making a fresh start following Starting Strength for an undetermined amount of time. This time around, I know what and what not to do, so there will be...

RipCJ‎, 10-13-2008 04:20 PM
133 Pages
1 2 3 4 5 ... 133
Today, 04:17 AM Go to last post
3,967 222,034

Strong, Stronger, Strongerer

27 years old from the UK currently working and studying abroad. 102kg BW, about 186cm tall. Ive been training for years, however I wasted a lot of time with no progress and no idea what I was doing. Ive been training properly now for 3 years, however often taking time out to travel which has...

NomadicApe‎, 09-18-2017 05:41 PM
15 Pages
1 2 3 4 5 ... 15
431 30,119

2019:Moments of Clarity: Necro's Journal of Muscular Perseverance

2019: 11th year of writing Journals on here. Link below to 2018 journal.. And all links to 10 years worth of journals on BB.Com. https://forum.bodybuilding.com/showthread.php?t=175211411 10 weeks out from IFBB Pro League Gold Coast Classic.

NeCrOmAnCeR‎, 01-01-2019 12:23 AM
8 Pages
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223 9,272

NickelArse's IF LCHF log

http://forum.bodybuilding.com/showthread.php?t=153849031&p=1292979071#post1292979071 My old log Considering I don't follow a leangains protocol anymore I thought I'd start something new :) Next workout in a few hours.

NickelArse‎, 09-18-2014 12:14 PM
23 Pages
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689 43,119

Thumbs up ☼☼☼ ✘12: Do I look like I lift with a shirt on? ☼☼☼

✘ HISTORY 2012 ✘ - PhiDelt234‎, 11-24-2012 to 09-11-2013 2013 ✘² - bogui94, 9-11-13 to 11-27-13 ✘³ - The Fallen Will Rise Again - KCbadBoy, 11-27-13 to 11-27-13 ✘⁴ - We are bake! - KCbadBoy, 12-26-13 to 2-13-14

IronCharles‎, 08-27-2018 11:57 AM
54 Pages
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Yesterday, 07:19 PM Go to last post
1,607 52,961

Knowles DUP Training

This is a DUP program I have been running since October. I am finally making the effort to work through and correct some injuries and nagging pains that I've lived with for the last few years. This program is subject to change at anytime depending on what is/isn't working, what is causing me...

knowles.ja‎, 01-14-2015 12:15 AM
12 Pages
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Yesterday, 05:22 PM Go to last post
337 17,978

Pain is weakness leaving the body

I had a spine injury a few years back after getting thrown off my horse. He jumped, bucked and spun, I could have handled any two of those but all three was a bit much and it's a long way down when your horse is 17 hands. I've been back in the saddle for a while now and we had a great ride just...

blue9steel‎, 06-23-2015 02:06 PM
45 Pages
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Yesterday, 03:49 PM Go to last post
1,330 68,603

SpeculatorSam's Gets Stronk; Training Journal

I'll try to keep this to share my progress. Long Term goal is that I'd like to hit whatever natural potential I have given that I'm not willing to do two-a-days, and will limit the daily exercise to 60-90min a day. I'll list short-term goals here. For 2019, get strong enough to strict curl 100+lbs...

SpeculatorSam‎, 12-23-2018 06:32 AM
8 Pages
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Yesterday, 02:41 PM Go to last post
221 10,333

Got Less Fat, Now Time To Get JACKED.

Trimmed down a bit of the fluff from my last bloatmax bulk, going to start slowly building back up again now. The current plan is to recomp/lean bulk for the next 4 months or so, then find a PL meet to enter and start prep for that. Starting weight - 206# @ 6'-0" - Shooting to be back at...

78novacaine‎, 07-16-2019 08:10 AM
Yesterday, 02:39 PM Go to last post
24 1,196

Talking Im2manly's Journal of Non-B!tchAzzness

Well I guess it was time to create a journal. I actually won't be lifting till tomorrow afternoon but I wanted to have this bad boy all set up so that I can just post my **** after I do it. ABOUT ME: - This is just about the "most out of shape" I have been. Still think I am in decent shape...

im2manly‎, 07-14-2010 06:29 AM
189 Pages
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Yesterday, 11:49 AM Go to last post
5,657 150,036

JK202 Hypertrophy Log

Going into a cyclic Bulk Phase. Details/ logic on that https://www.instagram.com/p/BzZMRXSj4YT/ https://www.instagram.com/p/Bzz_acej-Kg/ Starting Weight 179

jk202‎, 07-12-2019 05:58 AM
2 Pages
1 2
Yesterday, 11:08 AM Go to last post
41 2,005

Ubermensch: TypeNirvash's Journey to Physical and Mental Fortitude

As I've spent time growing physically, I have noticed that a hunger growing internally. I cannot describe this hunger, without feeling as though there is much more to this life. I feel as though I am fortunate to realize that, at 26, I am still very much in my youth with (hopefully) very much life...

TypeNirvash‎, 06-10-2019 11:43 AM
3 Pages
1 2 3
Yesterday, 09:53 AM Go to last post
68 3,047

Fierce 5 (Intermediate U/L) Workout log

Started this roughly 2 weeks ago but decided I wanted to log my workouts here to help visualize my progress. The Workout: Fierce 5 (Intermediate U/L) with some modifications to Lower A & B (I do abs on alternative days using Athlean X app so I remove abs on the Lower supersets) Background: ...

gpammer‎, 07-15-2019 07:33 AM
Yesterday, 09:48 AM Go to last post
23 1,135

Love the Pain -- Make the Barbell Cry!

Hello all, Getting close to a 1000 lb total, so it feels a little justified to start a workout journal to track the next big milestones. Working on a 4 plate squat, 3 plate bench, and 5 plate DL, all for reps by the end of the year. That would be about a 1330 lb total, hopefully qualifying...

ECGordyn‎, 04-15-2018 06:39 PM
11 Pages
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Yesterday, 08:34 AM Go to last post
322 19,468

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