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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift ( and five-plate squat ( threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 08:29 AM
13 Pages
1 2 3 4 5 ... 13
09-16-2019, 08:36 PM Go to last post
361 239,803

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-29-2010 12:50 AM
63 Pages
1 2 3 4 5 ... 63
09-30-2019, 06:00 AM Go to last post
1,885 301,724

Let the Gains begin! - Growth Stimulus Training (GST) by Sid

Hi everyone, despite having spent a lot of time on this forum I've never had a journal of my own. Considering that I've been running popular programs like Fierce 5 and SL 5x5, I never saw the need to publish my results anywhere. However, I think its time for a change now. I started off lifting...

rsid97‎, 04-29-2018 02:15 AM
8 Pages
1 2 3 4 5 ... 8
12-04-2019, 12:32 AM Go to last post
221 12,065

Progressive overload

Dear all, I am currently a beginner going to the gym. I have been going for a year, 5 days a week, including 4 days of resistance training and 1 day of cardiovascular training. I started training without a personal trainer, I designed my own plans and did my own research. I realised that...

sighrex‎, 12-04-2019 07:34 AM
12-04-2019, 07:34 AM Go to last post
0 144

Full Body Bulk

So I am just creating the log so long. I am currently just maintaining my weight and will continue to do so until Monday 18th November 2019. My starting stats are as follows: Age: 23 Height: 5ft9 weights: 185lbs Arms: 16.7 inches chest: 43 inches Legs: 25 inches

Gixxer600r‎, 11-01-2019 05:35 AM
12-05-2019, 01:09 AM Go to last post
7 524

Smile UPPER BODY WORKOUT - 18 years old

The video explaining and showing this workout is on my youtube. "Monty Maginn" THE WORKOUT: WARM UP BENCH PRESS 3X3 + SUPERSET INCLINE DUMBELL PRESS 4X8 CABLE FLIES 3X10 BENT OVER ROWS 4X8 LAT PULL DOWN 4X12 MACHINE ROW 3X10

Montymaginn‎, 12-05-2019 02:32 AM
12-05-2019, 02:32 AM Go to last post
0 203

please tell me if my workout needs changes

Hello, this is my first time posting and I would like some feedback on my current workout. note : I've done my research about deadlifts and i think it's okay to do it with squats here's my workout : Push : Bench press 3 sets of 6-8 Standing & seated DB shoulder press 3 x 6-8 Incline...

WindyWeights‎, 12-09-2019 06:25 AM
12-09-2019, 06:25 AM Go to last post
0 143

Martin Berkhan client consultation

A ton of your guys’ workout plans are phenomenal. Wish I had found these earlier. I thought I would share with you my experience with a personal training session I had with Martin Berkhan (some of you might know of him) In case any of you were also considering a personal client consultation with...

linerun3535‎, 12-08-2019 06:36 PM
12-09-2019, 07:06 AM Go to last post
1 169

I'm Turning 48 Years Old In 3 Hours. JohnButz's New Journal.

I have never been one to partake in new years resolutions, or use a date on the calendar as a significant starting point. I never really bought into the idea that a new year, a new month or week magically produced a clean slate, a new start. Right around late February this year, I did as I...

JohnButz‎, 04-29-2019 06:37 PM
11 Pages
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12-11-2019, 08:34 PM Go to last post
309 11,623

Jason's Journey with a Terrible Triad

I have debated doing a journal regarding my elbow injury. As I have searched for info on recovering from a radial head fracture, I have not found a lot of info out there. My plan is to document my recovery process so that it may be helpful for others in my situation in the future. The Injury:...

jason_bh‎, 10-10-2019 07:57 AM
2 Pages
1 2
12-12-2019, 12:24 PM Go to last post
34 1,551

Push/Pull/Legs-Back with a Vengeance

As a ex D1 Track/Football/Rugby athlete, my whole life has revolved around sports & training. I’ve always loved lifting (possibly more than the actual sports I was training for). Shortly before I graduated University I got into a minor skiing accident, which unfortunately resulted in a total...

GainTrain1995‎, 12-07-2019 04:58 AM
12-12-2019, 04:36 PM Go to last post
8 466

JK202 Hypertrophy Log

Going into a cyclic Bulk Phase. Details/ logic on that Starting Weight 179

jk202‎, 07-12-2019 06:58 AM
2 Pages
1 2
12-13-2019, 03:14 AM Go to last post
55 3,975

jshaw's Starting Strength log

After a layoff of well over a year from working out due to a pregnant wife, subsequent baby, and utter laziness, I have finally decided it's time to make a change. I'm 32 years old at 5'11" and 245lbs, which is about 50lbs of fat added over the past two years :( I've always been more of a...

jshaw5‎, 01-23-2012 08:54 PM
218 Pages
1 2 3 4 5 ... 218
12-15-2019, 10:43 AM Go to last post
6,515 229,847

1 Year to leave "Do I even lift?" Status.

Joined the gym 3 years ago, but had a huge thumb/lower back injury that took me out until late January last year, spent the next 4 months cutting, then clean bulked till school. Was dirty bulking from October until January and have cut around 20 lbs since then. Sadly I had gone full retard on my...

Gibb1991‎, 06-06-2012 01:26 PM
94 Pages
1 2 3 4 5 ... 94
12-16-2019, 04:19 PM Go to last post
2,808 146,595

Iron pumping log

Coming back after a layoff. Squat 135 x 5 185 x 3 225 x 5 x 3 Press 115 x 3

HeavyIron8‎, 12-07-2019 12:33 PM
12-19-2019, 03:53 PM Go to last post
4 381

Post Quest to lean and strong

Okay. I'll start this just for accountability and if it takes off then I'll add details. My primary goal is to lose fat, some 80 lbs of it, and seeing as I'm undertrained, I want to gain some strength as well, at least in the beginning. I train at home, and have very limited equipment...

leanatlast2019‎, 12-16-2019 02:16 PM
12-20-2019, 10:01 AM Go to last post
3 302

Of Beers and Burger King...

OK, I had a good summer of slacking, but now my co-worker is starting to get serious about lifting, a little too serious... Its time to get my ass in gear. Why not start a log to keep myself motivated... My Current Situation: Age: 28 Weight: 216.4 Bodyfat: 10-11% Bodytype: Meso-Ecto...

TonySturch‎, 09-17-2008 10:35 AM
41 Pages
1 2 3 4 5 ... 41
12-20-2019, 01:11 PM Go to last post
1,223 65,100

Natty gains of lean mass, monthly updates for a year

Hi! So, I'm making a thread here to gauge my progress. I am beginning with a skinny physique, not much muscles or bodyfat, except for the legs which are somewhat decent. I'm 6'2 and was 75.6 kg / 166.67 lbs on the 18th of April. A few days later I took these measurements. Chest 97,5 cm...

klbbr‎, 05-21-2018 06:02 PM
12-22-2019, 06:50 AM Go to last post
21 2,020

Fierce 5 (Intermediate U/L) Workout log

Fierce 5 (Intermediate U/L) Workout log Started this roughly 2 weeks ago but decided I wanted to log my workouts here to help visualize my progress. The Workout: Fierce 5 (Intermediate U/L) with some modifications to Lower A & B (I do abs on alternative days using Athlean X app so I remove...

gpammer‎, 07-15-2019 08:33 AM
3 Pages
1 2 3
12-23-2019, 11:57 AM Go to last post
89 5,716

My practice

6-week load block "Intensification". Start. Training session 10/28/19 1. Deadlift 1x8 (70), 1x6 (100), 1x5 (120), 1x5 (140), 3x5 (160) / 7 sets in 30 min 2. Bench press 1x8 (70), 1x6 (90), 1x5 * (105), 3x4 * (115) / 6 sets 3. "Lockout" bench press, average grip 1x8 (105 kg)

Oleg1975K‎, 10-31-2019 08:54 AM
12-24-2019, 04:34 AM Go to last post
27 1,537

The Saga Continues... (Coached by Gooby)

Sage 30 211 lbs Goal: Smash Lifts, Get Thicc. Bench: unknown Squat: unknown Dead: unknown

SAGEHIGGINSON‎, 12-27-2019 02:24 PM
12-28-2019, 10:19 PM Go to last post
1 211


Long time lifter. 12 years seriously and a few more before that diking around. Had surgery for a slap tear 2.5 years ago at age 24, nursed it for a year of recovery and follow up MRI showed still torn. Since then I've learned I have to live with it. It limits me all over things aren't quite what...

rypkr‎, 09-29-2013 08:18 AM
3 Pages
1 2 3
76 2,973

I really suck at keeping journals

But i'm really gonna try and keep this one going. Also, prob won't reply to you if i dunno you - wasn't socialised as a kid and failed obedience classes Mon 15/2 1) LISS - 10 mins 2) S+OHS - 105 x 1+1 x 3 3) C+FS - 125 x 1+4 x 5 4) LISS - 10 mins Misc: Currently in Week 10/12 Operation...

rallyum‎, 02-23-2016 12:31 AM
9 Pages
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12-30-2019, 11:35 PM Go to last post
248 19,157


Cliff notes: 27yo, 6' 176 dry this morning. Just came off a cut for 4 months, lost 32lbs, maintained most of my strength. Back injury in 2009 which still bugs me, limits squats, deads and leg training in general. Now have home gym and a trap bar so I should be able to get around it. Will use...

rollalong‎, 01-06-2016 05:29 PM
15 Pages
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01-03-2020, 04:16 PM Go to last post
434 27,073

Anthony21's 5/3/1 Training Log

Not going to have a long intro. I'm currently running 5/3/1 and on my second cycle. I have my training set up based off of Beyond 5/3/1. I plan on buying 5/3/1 Forever though. Once that happens I'm sure some things will get adjusted. For the mean time my current set up is this. Day 1 -...

Anthony21‎, 05-27-2018 09:16 AM
13 Pages
1 2 3 4 5 ... 13
01-05-2020, 12:36 PM Go to last post
370 23,230

Dolph's journey for strength and size

Hey guys, it's been a while since I've been on here. I'm committing to a bulk and am making this thread to keep myself accountable and make sure I don't lose sight of that goal. I've been very wishy washy in the past about bulking, I'd gain a few pounds and feel "fat" and immediately slow it down...

ItsDolph4‎, 01-06-2020 08:10 PM
01-06-2020, 08:10 PM Go to last post
0 120

2019:Moments of Clarity: Necro's Journal of Muscular Perseverance

2019: 11th year of writing Journals on here. Link below to 2018 journal.. And all links to 10 years worth of journals on BB.Com. 10 weeks out from IFBB Pro League Gold Coast Classic.

NeCrOmAnCeR‎, 01-01-2019 01:23 AM
11 Pages
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01-07-2020, 02:05 AM Go to last post
327 18,882

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