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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-28-2010 11:50 PM
63 Pages
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09-30-2017, 09:55 AM Go to last post
1,870 226,727

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift (http://forum.bodybuilding.com/showthread.php?p=497035851) and five-plate squat (http://forum.bodybuilding.com/showthread.php?p=517842743) threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 07:29 AM
12 Pages
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12-17-2016, 10:28 AM Go to last post
352 168,685

Sticky Thread Sticky: The Race to a Five-Plate Squat (and onward)

Some of you may have seen the Six-Plate Deadlift thread (http://forum.bodybuilding.com/showthread.php?t=124863871). In light of its success and the motivation it provides, the next step only seemed logical. This will take well over a year - perhaps years - but this log will show what dedication...

musicianman‎, 07-12-2010 09:18 PM
22 Pages
1 2 3 4 5 ... 22
11-20-2016, 11:22 PM Go to last post
631 166,647

NickelArse's IF LCHF log

http://forum.bodybuilding.com/showthread.php?t=153849031&p=1292979071#post1292979071 My old log Considering I don't follow a leangains protocol anymore I thought I'd start something new :) Next workout in a few hours.

NickelArse‎, 09-18-2014 12:14 PM
14 Pages
1 2 3 4 5 ... 14
399 22,724

Reteips journal

Since Im new to these forums, I will give a little background information about myself and my training. Ive been lifting for 6 years, started off when I was 19. Followed a few different styles of training like brosplit, upper/lower, GST and fullbody. Gains have stalled since past year and I lost...

Reteip‎, 10-08-2017 08:12 AM
Today, 01:14 AM Go to last post
4 159

Bunch of wannabe Strong/Jacked noobs getting competititive

Thread started as a lil friendly progress comp between me and Jim has escalated and is sucking in half the journal section. Before anyone gets offended being called a noob, this is the definition I'm sticking too ;P Anything less than class 3 = Novice Current Competitors - Jim, Wolf,...

WolfRose7‎, 09-23-2017 05:56 AM
12 Pages
1 2 3 4 5 ... 12
Today, 12:54 AM Go to last post
344 6,094

WEG's Journal - Starting Over (Sort Of)

It seems like I'm always starting over with lifting, at least from a consistency standpoint. I love running, and when I get focused on it, I lift less. For the past six months, I've been focused on running and some p90x type classes, with two days per week of lifting, but there's no plan that I...

whatevergirl‎, 05-06-2017 08:23 AM
7 Pages
1 2 3 4 5 ... 7
Yesterday, 10:21 PM Go to last post
192 51,477

*UG* -Weather reports, cell phones and the occasional movement of pink dumbbells.

We don't know you, we don't care what you have to say and we'll probably answer with sarcasm or silence. Hell, we barely tolerate each other. Ain't life grand? :} Pics of the beautiful, athletic and shapely are most welcome. See examples below.

AlbinoGerbil‎, 11-29-2016 08:10 PM
236 Pages
1 2 3 4 5 ... 236
Yesterday, 10:10 PM Go to last post
7,061 578,615

workout log training @ home

Hello guys, my name is JayCee born in 1988 and I'm a natural lifter. I love going to the gym but last 2 years has been very busy. My wife and I started building our own house and our little babygirl Elissa was born last year. Due to beeing very busy with work and life in general I deceided with...

JayceeDrugFree‎, 10-19-2017 10:49 AM
Yesterday, 09:59 PM Go to last post
3 136

Mediocre At Best

Wazzup, I haven't really given a **** about strength training since I snapped my back about 2.5 years ago. But now I need a distraction from life so I'm back to trying to hit some PRs. Tested my maxes a couple weeks ago and got 435/290/525. Heres a video even though nobody cares(not even...

GaryRidgway‎, 10-09-2017 05:41 PM
Yesterday, 08:39 PM Go to last post
15 396

Powerlifting/Hypertrophy journal

Gonna resume my training log here since my original website server has been experiencing issues. 9/9/2013 Monday Legs: SLDL: bar, 135lbx8, 185lbx8, 225lbx8, 255lbx8, 275lbx8 1.5 squats: 95lbx8, 115lbx8, 135lbx8

jtteg_X‎, 09-11-2013 12:42 AM
30 Pages
1 2 3 4 5 ... 30
Yesterday, 08:37 PM Go to last post
883 62,154

Unhappy The journey is over; the motivation in here is drier than drips mum.

This is a tight-knit log that barely anyone posts in, other than those we don't care about. You know who we are.... Since the first log a number of other people who otherwise wouldn't normally log have joined us in logging workouts, sharing training knowledge and philosophy honorable mention...

pUniCepts‎, 08-17-2017 01:22 PM
28 Pages
1 2 3 4 5 ... 28
Yesterday, 08:36 PM Go to last post
810 187,022

Farlesworth III at your service

My second journal has surpassed 7k posts and is nearly 4 years old, so it's time for a new one. Minimal backstory here, cutting right to the chase. I will phase in my bulking programming starting next week. The core stuff is the same as I've been doing for the cut, there's just more now. I phased...

Farley1324‎, 08-01-2014 08:51 PM
48 Pages
1 2 3 4 5 ... 48
Yesterday, 08:35 PM Go to last post
1,438 60,052

A new beginning in 2015

Time to start a new log: 2014 was a bad year and 2015 marks a new beginning. My old log http://forum.bodybuilding.com/showthread.php?t=122761551&page=1 About me I'm 53, 5'6" and about 78kg/171lbs at the moment I've been very consistently weight training since I was 20 but information about...

fittofattofit‎, 02-01-2015 01:09 PM
74 Pages
1 2 3 4 5 ... 74
Yesterday, 08:10 PM Go to last post
2,204 162,188

No more DYEL. Fierce5 U/L log

I feel after lurking for a while and 250 posts it's as good a time as any to start a log. About me Age: 27 Height: 194cm (6'4") Weight: 87kg (192lbs) Dutch guy living in Thailand Lifting history

wowter‎, 09-25-2016 11:03 PM
21 Pages
1 2 3 4 5 ... 21
Yesterday, 08:09 PM Go to last post
623 23,959

☼☼☼ ✘11: Too legit to quit: Not enough Grit...oh, and happy Bday Kezzy ☼☼☼

Ok...lets do this phuckers :D This is a general chat thread and crew for people that are devoted to nutrition. ---Rules--- No mod bashing No rep talk No trolling

fatboystick‎, 12-13-2016 06:32 AM
197 Pages
1 2 3 4 5 ... 197
Yesterday, 07:45 PM Go to last post
5,903 693,576

Texas Method

For those that do not know me, I have a lot of experience with the Starting Strength program. After a two month layoff from the weights, I will be making a fresh start following Starting Strength for an undetermined amount of time. This time around, I know what and what not to do, so there will be...

RipCJ‎, 10-13-2008 04:20 PM
118 Pages
1 2 3 4 5 ... 118
Yesterday, 07:43 PM Go to last post
3,523 180,382

House of therorschach: Occasional workouts and more occasional workouts

2/6/2012, 12:00pm Weight: 182lbs Squat: 2x5x45 1x5x75 1x5x100 3x5x120

therorschach‎, 02-06-2012 10:42 AM
34 Pages
1 2 3 4 5 ... 34
Yesterday, 07:36 PM Go to last post
991 75,702

Krazy's Attempt At Being Swole While Being Natty!

Humorous title but srs thread. I've never done anything like this so forgive me if it's lackluster lol. I haven't really been lifting consistently, sometimes 3 days, maybe 2 and even 1 day a week if the work week is really bad. BUT because of a mod named davisj3537 I am going to stick to the...

IronKrazy‎, 10-25-2015 10:42 PM
8 Pages
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Yesterday, 07:28 PM Go to last post
226 17,951

Stronger than ever!

Background: I am 34 yo female, 160 lbs of weight, at 5'5" height. I would like to lose 35 lbs and gain muscular strength. It is my third week since I resume my workout schedule. I decided to adopt Stronglifts 5x5 Program to gain strength. Nutrition: Variest every day 1478 55% 164 g...

autumngirl‎, 09-11-2017 01:25 AM
2 Pages
1 2
41 1,656

Arrow 20,000 Push-ups In 2017

January 1st, 2017 This will be an ongoing personal log for completing 20,000 push-ups in 2017. If you would like to see my daily log for Nutrition/Exercise/Supplements, you can find it HERE. Back in 2015 when I started on this journey to transform my body, I tried to do some push-ups one...

NoCarbsNoSugar‎, 01-01-2017 01:08 PM
9 Pages
1 2 3 4 5 ... 9
245 7,730

Artemis00 Embraces the Dragon

Artemis00 Embraces the Dragon “She’s seen the horrors of hell; she’s endured the darkest of times. It made her hard. She now walks with the fearlessness of the wolf. She lives with the bravery of the lion. And acts with the fierceness of the dragon.” — Naked Truth, Jordan Sarah...

Artemis00‎, 11-29-2015 03:22 PM
222 Pages
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Yesterday, 06:05 PM Go to last post
6,633 225,567

AntM's Lean Bulk and Everything Else This Summer Log

I have decided to throw up a lifting log for the summer. Since I will have a little more free time, I figured why not! Also, I am following a new routine that a friend was nice enough to send me his PPL/PHAT template which I will be following. I am only going to make slight alterations such as the...

AntM1564‎, 06-13-2015 05:40 PM
34 Pages
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Yesterday, 04:38 PM Go to last post
1,007 67,633

My journey to becoming a sick kunt: ardee's lifting log

Welcome. I decided to abandon my old log and go with a fresh start. No more injuries. No more distractions. Hard work and lots of food, all the time. I've been working out for years but I wasted most of my time until summer 2014 on a bro split. No idea what I was doing, no progression, nothing....

ardee2124‎, 03-16-2015 11:53 PM
28 Pages
1 2 3 4 5 ... 28
Yesterday, 04:25 PM Go to last post
830 60,883

Scott_donald - The Third Incarnation of training.

Well this is my third incarnation of my journal… Version 1 – http://forum.bodybuilding.com/showthread.php?t=222316 Version 2 - http://forum.bodybuilding.com/showthread.php?t=1669931 Its very interesting the versions of my own personal training as I have learned over the years and how to...

scott_donald‎, 05-13-2013 05:13 AM
166 Pages
1 2 3 4 5 ... 166
Yesterday, 04:04 PM Go to last post
4,967 161,759

My Journey To Somewhere

History: Began lifting Feb. '14 after ditching the P90X stuff. Ran several cycles of All Pro's SBR off and on through August before switching to Fierce 5 Novice which started in Sept '14 and have been running pretty consistently since Oct. '14. Main Goal: Always been scrawny...

skodins2231‎, 01-10-2015 05:45 PM
8 Pages
1 2 3 4 5 ... 8
Yesterday, 03:27 PM Go to last post
234 11,578

Just Another Fierce 5 Journal

I started Fierce 5 today. A few month ago I started doing stronglifts and it was alright. I stopped hitting the gym because work became pretty physical and I lacked the energy and willpower to lift. I used to be in really good shape about 5 years ago when I was in the army. Since then I've been...

MarkInCanada‎, 10-16-2017 04:32 PM
Yesterday, 03:01 PM Go to last post
2 133

Scrub training - Keep on rollin'

Hey-yo, been an on-n-off poster on the BB forum for a while now. Mainly stuck to the nutrition section but now deciding to make my own journal to in the future look back on these posts and marvel at how far I've come. Also, to fix all the stupid sh!t I do so as to learn from my mistakes. Been...

imhungry4444‎, 11-02-2016 07:43 AM
8 Pages
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221 8,630

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