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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-28-2010 11:50 PM
63 Pages
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05-11-2017, 10:02 PM Go to last post
1,868 210,833

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift ( and five-plate squat ( threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 07:29 AM
12 Pages
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12-17-2016, 10:28 AM Go to last post
352 155,316

Sticky Thread Sticky: The Race to a Five-Plate Squat (and onward)

Some of you may have seen the Six-Plate Deadlift thread ( In light of its success and the motivation it provides, the next step only seemed logical. This will take well over a year - perhaps years - but this log will show what dedication...

musicianman‎, 07-12-2010 09:18 PM
22 Pages
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11-20-2016, 11:22 PM Go to last post
631 150,049

AverageToSavagePL (I hope)

About Me: Age:24 Height: 5'8 Weight: 215 Current (March 28) --》Goal (July 18th) Bench 225 --》 280 Row 160 --》 200 Ohp 160 --》 190 Squat 270 --》330

JohnMariettePT‎, 03-28-2016 11:18 AM
5 Pages
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125 7,261

Trivium: Bench 315, One-Arm Pullup, Run a Marathon

The premise for this log is simple, I have three (longtime) goals and I will log my progress until they are reached. I started training for these goals four months ago. 1) Bench Press 315 lbs 2) Perform one-arm pullups with each arm 3) Run a sanctioned marathon under four hours A few words...

BipolarBrah‎, 03-27-2017 09:50 AM
2 Pages
1 2
54 5,147

BB3's Lean Bulk with PHAT

Background: I took a year and change off lifting. Have been on and off for a while, and currently lifting 3x a week. I plan to add legs soon, but I am doing cardio 6-7x a week so have been taking time off from squatting. Also, have had some trouble fitting into slimmer fit jeans so wouldn't mind...

Bodybuild3‎, 04-01-2017 03:56 PM
5 Pages
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141 13,465

Fierce 5 Upper/Lower Log

Started Fierce 5 Intermediate U/L today. Doing it as written. Started with Upper B. Current stats: 5'8" 157lbs. Current Lifts: Bench: 215, Squat: 265, DL: 305. April 27th, 2017 Upper B: *OHP 3X5 @75LBS *Flat DB Flies 3x10 @30lbs *Wide-Grip Pullups 3x8 @bodyweight *Pendlay rows 3x8 @65lbs...

LPD11‎, 04-27-2017 11:31 PM
2 Pages
1 2
Today, 07:31 PM Go to last post
48 5,661

The Breeder & Trump: Making America & Aesthetics Great Again

This is a tight-nit log. You know who we are.... Since the first log a number of other people who otherwise wouldn't normally log have joined us in logging workouts, sharing training knowledge and philosophy honorable mention to in peace gheyboi. We don't care about reps,...

SpoiledUp‎, 03-23-2016 11:05 AM
253 Pages
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Today, 07:18 PM Go to last post
7,563 726,663

Artemis00 Embraces the Dragon

Artemis00 Embraces the Dragon Shes seen the horrors of hell; shes endured the darkest of times. It made her hard. She now walks with the fearlessness of the wolf. She lives with the bravery of the lion. And acts with the fierceness of the dragon. Naked Truth, Jordan Sarah...

Artemis00‎, 11-29-2015 03:22 PM
197 Pages
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Today, 06:30 PM Go to last post
5,900 207,926

Summer 2017: ICF 5x5 Journal

Hey everybody, Long time forum viewer as a guest. Finally decided to make account and create a workout journal. I will be running the ICF 5x5 program for the Summer of 2017. I am currently 5 Foot 11 inches tall and weigh around 174 pounds. I chose to run this program because I really...

SugaryDonut‎, 05-15-2017 06:09 PM
4 134

1000th Fierce 5 Journal :D

So I switched from gladiator to fierce 5 a couple of weeks ago, I know this is generally ill advisable but I had a couple of weeks off through illness and business and wanted a fresh start. plus I prefer 5 rep sets a million times more than 8. Anyway, onto the good stuff. really enjoying it...

WolfRose7‎, 10-01-2016 09:07 AM
10 Pages
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Today, 05:44 PM Go to last post
293 7,903

Fierce 5 U/L: The journey to becoming a super saiyan (Part 2)

Hey guys sooby here! Bringing to you a new journal on a new program with new goals and what not. In case you haven't noticed by the thread title I am a DBZ fan (watching the new Dragon Ball Super right now). Not quite a super saiyan yet but I will get there with time. Anyways just as a brief intro...

sooby‎, 08-05-2015 05:16 PM
28 Pages
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Today, 05:41 PM Go to last post
819 57,851

WEG's Journal - Starting Over (Sort Of)

It seems like I'm always starting over with lifting, at least from a consistency standpoint. I love running, and when I get focused on it, I lift less. For the past six months, I've been focused on running and some p90x type classes, with two days per week of lifting, but there's no plan that I...

whatevergirl‎, 05-06-2017 08:23 AM
3 Pages
1 2 3
86 4,284

Texas Method

For those that do not know me, I have a lot of experience with the Starting Strength program. After a two month layoff from the weights, I will be making a fresh start following Starting Strength for an undetermined amount of time. This time around, I know what and what not to do, so there will be...

RipCJ‎, 10-13-2008 04:20 PM
114 Pages
1 2 3 4 5 ... 114
Today, 05:36 PM Go to last post
3,409 172,275

Starting from the bottom - SL to Fierce 5

Greetings guys, Running this log for a big of ongoing motivation! Never been a gym guy so started from absolute scratch. Backstory: • Never really stepped into a gym until 2 & 1/2 months ago • Played some degree of sport most of my life (mainly cricket) • Google led me to start with SL 5x5...

Sunican‎, Today 05:13 PM
Today, 05:13 PM Go to last post
0 16

AntM's Lean Bulk and Everything Else This Summer Log

I have decided to throw up a lifting log for the summer. Since I will have a little more free time, I figured why not! Also, I am following a new routine that a friend was nice enough to send me his PPL/PHAT template which I will be following. I am only going to make slight alterations such as the...

AntM1564‎, 06-13-2015 05:40 PM
29 Pages
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Today, 05:00 PM Go to last post
856 57,561

Rebuilding after lumbar fusion

Today starts my mission to find the abs I lost about 30 years ago. Powerlifting and strongman made them unnecessary but since that chapter of my life is closing, it's time to get lean. 3 surgeries in 3 years is enough to make me listen to my body. Last year was emergency surgery for Cauda Equina...

Iceman1800‎, 09-21-2015 05:30 AM
19 Pages
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558 30,934

PapaB's GST log

Just signed up for GST last week and have decided to keep a log. This will be my first log on, so bear with me. A little background on myself: I have been lifting since @1988 and did a lot of power lifting in high school football, getting up to a semi-chubby 225. I have run 5/3/1 in the...

PapaBurgandy‎, 02-26-2014 08:00 AM
20 Pages
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579 30,243

☼☼☼ ✘11: Too legit to quit: Not enough Grit...oh, and happy Bday Kezzy ☼☼☼

Ok...lets do this phuckers :D This is a general chat thread and crew for people that are devoted to nutrition. ---Rules--- No mod bashing No rep talk No trolling

fatboystick‎, 12-13-2016 06:32 AM
124 Pages
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Today, 03:40 PM Go to last post
3,718 314,281

Lifting st00f and food is life.

Throwing out my old thread to start a new since I'm going in a different route in terms of lifting in some sense. I'm running Fierce 5 beginners routine but a modified version that works for me. I'm also incorporating / experimenting with a bit more lifts in the workouts for HT. Stats as of...

Metalmank‎, 10-19-2016 09:01 AM
5 Pages
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145 4,149

Madcows 5x5

This is simply a log for Madcows 5x5 log. I've been lifting for about 10 years now for aesthetic purposes doing a 4 day split the whole time. Time for a change. I want to add more mass naturally and add strength. Going to give this a shot to see if I can make any strength gains before I move...

1185Bco‎, 05-20-2017 04:43 PM
Today, 03:10 PM Go to last post
2 73

The Beast Journey to Elite!

Background Basically I tried to do bodybuilding about 6 years ago and realized it wasn't for me. Through this forum I developed a need for strength and entered my first powerlifting meet. I fell in love with the sport and now am focused to become an elite lifter. So this will be my struggle...

HARRYBEAST‎, 10-29-2015 06:33 AM
82 Pages
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Today, 03:05 PM Go to last post
2,443 82,862

TxMRF Fitness Journey

Greetings All, Was 237 in January 2016 then I cut all the way down to 170, although, summer and living on my own for the first time cut into my nutrition. I've finally managed to fix everything (hopefully). So, on April 1, 2017, I was 170lbs, when I began my first bulk. Rougly 15% body fat,...

TxMRF‎, 04-30-2017 09:27 PM
Today, 03:01 PM Go to last post
27 584

5/3/1 Full Body--The Creation of a Beast

Beginning stats: 6'0". 185lbs. Maxes: Trap Bar Dead (belt): 340x9 16" Box Squat (belt): 285x5 Bench: 245x5 OHP: 160x5 Training Maxes for this cycle:

pobrien2‎, 09-16-2012 11:31 AM
30 Pages
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Today, 02:28 PM Go to last post
887 59,357

*UG* -Weather reports, cell phones and the occasional movement of pink dumbbells.

We don't know you, we don't care what you have to say and we'll probably answer with sarcasm or silence. Hell, we barely tolerate each other. Ain't life grand? :} Pics of the beautiful, athletic and shapely are most welcome. See examples below.

AlbinoGerbil‎, 11-29-2016 08:10 PM
145 Pages
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Today, 01:24 PM Go to last post
4,323 167,417

Human Evolution Supplements Rep Workout Journal!!!

Welcome to the Human Evolution Supplements Rep's Workout Journal! In this journal you will find Workout routine Food intake Supplement Intake Hobbies outside of lifting Stop in say "Hi" ask questions/post advise whatever you feel fit to posting. The Reps

FaurckkkMyronn‎, 01-10-2017 08:32 AM
6 Pages
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171 4,167

Exclamation Squids In Deep..Oh SH!T

Will put in my stuff while at work All I did was Squats, RDL, Curl, Skull crushers, Push-ups, Pull-up, and 20 min of Treadmill at 8% incline. More info on it when I can. Shower time and eat then off to work :D

Squid24‎, 02-01-2016 02:50 AM
108 Pages
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Today, 01:16 PM Go to last post
3,230 76,635

My journey to becoming a sick kunt: ardee's lifting log

Welcome. I decided to abandon my old log and go with a fresh start. No more injuries. No more distractions. Hard work and lots of food, all the time. I've been working out for years but I wasted most of my time until summer 2014 on a bro split. No idea what I was doing, no progression, nothing....

ardee2124‎, 03-16-2015 11:53 PM
25 Pages
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Today, 11:34 AM Go to last post
720 54,008

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