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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-28-2010 11:50 PM
63 Pages
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03-16-2017, 05:57 PM Go to last post
1,865 204,724

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift ( and five-plate squat ( threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 07:29 AM
12 Pages
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12-17-2016, 10:28 AM Go to last post
352 150,222

Sticky Thread Sticky: The Race to a Five-Plate Squat (and onward)

Some of you may have seen the Six-Plate Deadlift thread ( In light of its success and the motivation it provides, the next step only seemed logical. This will take well over a year - perhaps years - but this log will show what dedication...

musicianman‎, 07-12-2010 09:18 PM
22 Pages
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11-20-2016, 11:22 PM Go to last post
631 145,836

Smile im going to deadlift 300 kg lol

Oh sh*t thats kinda heavy. (hold me) No long intro, life story bullsh*t. Going to run the Powerlifting to Win Novice Program for as long as I can, then i will move onto the Intermediate Program.

JamesA1990‎, 01-27-2015 06:13 AM
26 Pages
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Today, 08:28 PM Go to last post
770 58,276

5/3/1 Full Body--The Creation of a Beast

Beginning stats: 6'0". 185lbs. Maxes: Trap Bar Dead (belt): 340x9 16" Box Squat (belt): 285x5 Bench: 245x5 OHP: 160x5 Training Maxes for this cycle:

pobrien2‎, 09-16-2012 11:31 AM
29 Pages
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Today, 08:12 PM Go to last post
849 53,518

✳️↪️ Feed2Grow's Fitness Journey ↩️✳️

Goal of Journal I decided to go ahead and make a fitness log to share with others the approach that I take in regard to training and nutrition. Forums like this one helped me out immensely when I first began my fitness journey, so hopefully others will find this information beneficial like I did...

Feed2Grow‎, 03-24-2017 07:52 PM
23 312

Back in the gym with High Reps 4 Mass Gainz

Fellas, First post. I'm going to be logging my progress in building muscle and (hopefully) losing fat on a very basic program of high reps only to demonstrate to people that high-repitation focused weight lifting programs are actually highly effective for bodybuilding if done correctly (i.e....

MuscleMemory27‎, 02-04-2017 04:29 PM
19 937

My Workout Journal

I have been lifting weights and distance running off and on since my mid 20's. I have been on a consistent program for the past 11 years. My overall goal is to add a few pounds of lean muscle while maintaining the cardiovascular fitness to run medium distance road races. I workout at home so my...

lonniej‎, 04-25-2011 01:58 PM
116 Pages
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3,463 108,997

Cool The weights never lie. My natural high. Do this sh*t till I f*cking die.

Updated 1-17-13 Current PR's: Squat-415x2 (3+ reps) Front squat-365x3 (1+ reps) Bench-315x5 (2+ reps) Deadlift-525x1 (very easy, had 40 pounds more at least) SOHP-225x3 (1+ reps)

dopamine72‎, 11-21-2011 08:14 PM
225 Pages
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Today, 07:03 PM Go to last post
6,735 283,333

Talking Im2manly's Journal of Non-B!tchAzzness

Well I guess it was time to create a journal. I actually won't be lifting till tomorrow afternoon but I wanted to have this bad boy all set up so that I can just post my **** after I do it. ABOUT ME: - This is just about the "most out of shape" I have been. Still think I am in decent shape...

im2manly‎, 07-14-2010 06:29 AM
186 Pages
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Today, 07:00 PM Go to last post
5,573 133,245

Trivium: Bench 315, One-Arm Pullup, Run a Marathon

The premise for this log is simple, I have three (longtime) goals and I will log my progress until they are reached. I started training for these goals four months ago. 1) Bench Press 315 lbs 2) Perform one-arm pullups with each arm 3) Run a sanctioned marathon under four hours A few words...

BipolarBrah‎, Yesterday 09:50 AM
3 60

AverageToSavagePL (I hope)

About Me: Age:24 Height: 5'8 Weight: 215 Current (March 28) --》Goal (July 18th) Bench 225 --》 280 Row 160 --》 200 Ohp 160 --》 190 Squat 270 --》330

JohnMariettePT‎, 03-28-2016 11:18 AM
4 Pages
1 2 3 4
96 5,851

Berdon and Bowser's 2017 Push-Up Log

Greetings! Berdon ( and myself (Bowser) will be documenting our completed push-ups for the year of 2017. Our Goal: 25,000 Push-Ups Hopefully, we accomplish our goal handily--We can set a new goal later in the year, if needed.

bbowsh54‎, 01-10-2017 03:54 PM
2 Pages
1 2
Today, 05:47 PM Go to last post
32 843

[Champion Performance] "Rise Above" Team Log

WELCOME! The Champion Performance "Rise Above" Team Log is a place where we share our... workout routines/templates supplement use nutrition/recipes promotion announcements and lots more!

NoCarbsNoSugar‎, 06-27-2016 09:12 AM
28 Pages
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Today, 05:43 PM Go to last post
810 33,875

How pezking got his wheels back

Getting pudgier and weaker by the day...all my pants fit, with room in the legs! Shirts are not tight in the arms, I feel like I have pointy boobs, and the only lats I have are made of flub. I have a motivation problem and seems to keep me focused, so I'm trying to come back here and...

pezking7p‎, 04-20-2013 01:36 PM
21 Pages
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Today, 04:58 PM Go to last post
627 15,517

AntM's Lean Bulk and Everything Else This Summer Log

I have decided to throw up a lifting log for the summer. Since I will have a little more free time, I figured why not! Also, I am following a new routine that a friend was nice enough to send me his PPL/PHAT template which I will be following. I am only going to make slight alterations such as the...

AntM1564‎, 06-13-2015 05:40 PM
27 Pages
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Today, 04:54 PM Go to last post
801 52,184

Shortstopguy12's Workout Plan and Progress

Hello everyone, I haven't specifically trained with an actual purpose for quite some time now, so I am hoping to come on here to help get some answers, and keep me motivated. A bit about myself: - 32 Years old - 5"11 165 LBS - Very active, go to the gym, go for runs, and play all sorts of...

shortstopguy12‎, 03-24-2017 09:43 PM
3 78

Lifting st00f and food is life.

Throwing out my old thread to start a new since I'm going in a different route in terms of lifting in some sense. I'm running Fierce 5 beginners routine but a modified version that works for me. I'm also incorporating / experimenting with a bit more lifts in the workouts for HT. Stats as of...

Metalmank‎, 10-19-2016 09:01 AM
4 Pages
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108 2,926

Pillager's biggest fight yet

I have returned to for some much needed motivation and self accountability. In November I was diagnosed with cancer. It was two days after I found out my dad has stage 4 pancreatic cancer. On top of all of this my older brother expectantly passed away in January. Almost unbelievable...

Pillager‎, 02-14-2017 03:42 PM
Today, 04:21 PM Go to last post
29 838

1 Year to leave "Do I even lift?" Status.

Joined the gym 3 years ago, but had a huge thumb/lower back injury that took me out until late January last year, spent the next 4 months cutting, then clean bulked till school. Was dirty bulking from October until January and have cut around 20 lbs since then. Sadly I had gone full retard on my...

Gibb1991‎, 06-06-2012 12:26 PM
85 Pages
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Today, 03:33 PM Go to last post
2,532 112,521

Cool ♛ ♛ ♛ ♛ "True Grit Reps...Do We Even??" ♛ ♛ ♛ ♛

^Catchy captions, credit to Free Weight :p Greetings!! Err... I guess I'll get right to the point :p One of many purposes of this journal is for us reps to motivate each other and also uphold a strong accountability as a team. Though, anyone is welcome to stop by and join our gritty...

koweanguy‎, 03-24-2015 06:35 PM
88 Pages
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Today, 03:25 PM Go to last post
2,617 110,519

Exclamation Squids In Deep..Oh SH!T

Will put in my stuff while at work All I did was Squats, RDL, Curl, Skull crushers, Push-ups, Pull-up, and 20 min of Treadmill at 8% incline. More info on it when I can. Shower time and eat then off to work :D

Squid24‎, 02-01-2016 02:50 AM
96 Pages
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Today, 03:24 PM Go to last post
2,876 69,568

The Bleeder & Trunp: Making America & Aesthetics Great Again

This is a tight-nit log. You know who we are.... Since the first log a number of other people who otherwise wouldn't normally log have joined us in logging workouts, sharing training knowledge and philosophy honorable mention to in peace gheyboi. We don't care about reps,...

SpoiledUp‎, 03-23-2016 11:05 AM
233 Pages
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Today, 03:16 PM Go to last post
6,964 701,085

Fierce 5 Novice

Hey All, Just making this to help me track my progress, keep myself on target and maybe someone will follow me along the journey. I was do at home workouts and tracking my macros, on and off for the last 1.5 years, on and off due to broken wrist and/or laziness. I decided to go with...

ttowns86‎, 02-21-2017 03:43 PM
Today, 03:13 PM Go to last post
28 511

*UG* -Weather reports, cell phones and the occasional movement of pink dumbbells.

We don't know you, we don't care what you have to say and we'll probably answer with sarcasm or silence. Hell, we barely tolerate each other. Ain't life grand? :} Pics of the beautiful, athletic and shapely are most welcome. See examples below.

AlbinoGerbil‎, 11-29-2016 08:10 PM
102 Pages
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Today, 02:59 PM Go to last post
3,033 141,481

My PSMF Challenge

I will be putting myself through a PSMF diet (RFL cat.1) that will last 10-12 days. I will be posting daily updates and video instead of pictures as I have a webcam set up. This is to keep me on track and accountable. Feel free to ask any questions. DAY 1: 182.6 lbs

LucasLion‎, Yesterday 03:07 PM
Today, 02:46 PM Go to last post
3 60

thejosef's Texas Method journal

Quick info on me & my current state of lifting.. So I ‘ve been mindlessly running 5/3/1 for about 3 years, thinking I was making decent progress. Last year, I heard a podcast on Barbell Shrugged with Cory Gregory and got inspired a bit. I started “Squat Everyday” in June and added about...

thejosef‎, 03-28-2016 08:45 AM
9 Pages
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Today, 02:42 PM Go to last post
264 12,822

☼☼☼ ✘11: Too legit to quit: Not enough Grit...oh, and happy Bday Kezzy ☼☼☼

Ok...lets do this phuckers :D This is a general chat thread and crew for people that are devoted to nutrition. ---Rules--- No mod bashing No rep talk No trolling

fatboystick‎, 12-13-2016 06:32 AM
87 Pages
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Today, 01:38 PM Go to last post
2,595 280,188

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