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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

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Sticky: It's Go Time! THE CHALLENGE BEGINS 2.13.22

Our 4-Week Challenge was built to inspire you to think beyond your limits and find ways weekly to improve your overall health and fitness. All ready a beast at the gym or just getting started, it doesn’t matter - our team of master coaches will hit you with new challenges each week to test your...

ForumNature‎, 02-13-2022 12:55 PM

Weightwisegal

02-19-2023, 02:39 AM

5,942

5/3/1 Full Body--The Creation of a Beast Beginning stats: 6'0". 185lbs. Maxes: Trap Bar Dead (belt): 340x9 16" Box Squat (belt): 285x5 Bench: 245x5 OHP: 160x5 Training Maxes for this cycle: pobrien2‎, 09-16-2012 11:31 AM 69 Pages • 1 2 3 4 5 ... 69	Last Post By pobrien2 View Profile View Forum Posts Today, 07:45 PM	2,052	237,759
*One Muscle-Group Per Day* For the first time in around a decade I joined the gym. I plan to train one muscle-group per day, rep range 7–12, including daily cardio. Back in my heyday I followed the Max-OT program, albeit strength/size alone is no longer my goal. I wish to gain lean muscle whilst losing excess body fat.... GoEatWorms‎, 02-22-2023 10:05 PM	Last Post By GoEatWorms View Profile View Forum Posts Today, 07:12 PM	27	1,680
son0fnothing's Training Log Hey everybody, I'm a strength enthusiast who's been lifting for something like 14 years now. At the present moment I'm pretty washed up after a series of small injuries which have affected my mobility but in the past few weeks I've recovered enough to be able to perform my main movements with... son0fnothing‎, 06-01-2022 12:35 PM 10 Pages • 1 2 3 4 5 ... 10	Last Post By son0fnothing View Profile View Forum Posts Today, 05:20 PM	275	19,492
► Intermediate Bodybuilding Classic Physique ► Renaissance Periodization Programming Intermediate Bodybuilding Classic Physique Renaissance Periodization Programming pWcI17LH26g What Is Renaissance Periodization Style Programming? ▇ Maintenance Volume, Minimum Effective Volume, Maximum Adaptive Volume, and Maximum Recoverable Volume. Camarija‎, 07-04-2021 11:55 AM 9 Pages • 1 2 3 4 5 ... 9	Last Post By Camarija View Profile View Forum Posts Today, 04:11 PM	252	56,939
2023 Collaborative Training Log and Discussion Picking up where we left off on last years thread - https://forum.bodybuilding.com/showthread.php?t=180960403 For those that are new to this, anyone and everyone is free to join. We recognize that each person has different goals, and goals of all types are welcomed. The purpose of this thread... CW47‎, 01-01-2023 04:56 PM 7 Pages • 1 2 3 4 5 ... 7	Last Post By EliKoehn View Profile View Forum Posts Today, 02:57 PM	206	13,979
MG5's Workout Journal Here I will be recording all of my workouts. What exercises I did with what weight and how many reps. It'll be a good way to see progress and I'm hoping others will find it interesting to follow. I know this isn't a supplement log but if I begin a new supplement and I notice certain effects then I... MG5‎, 06-07-2011 03:56 PM 116 Pages • 1 2 3 4 5 ... 116	Last Post By MG5 View Profile View Forum Posts Today, 12:32 PM	3,474	372,837
F5 upper/lower split Home gym setup. Rogue RM3. TAWS6‎, 11-25-2019 11:52 AM 23 Pages • 1 2 3 4 5 ... 23	Last Post By TAWS6 View Profile View Forum Posts Today, 10:58 AM	682	86,340
Of Beers and Burger King... OK, I had a good summer of slacking, but now my co-worker is starting to get serious about lifting, a little too serious... Its time to get my ass in gear. Why not start a log to keep myself motivated... My Current Situation: Age: 28 Weight: 216.4 Bodyfat: 10-11% Bodytype: Meso-Ecto... TonySturch‎, 09-17-2008 09:35 AM 51 Pages • 1 2 3 4 5 ... 51	Last Post By TonySturch View Profile View Forum Posts Today, 07:02 AM	1,508	127,415
Paralifter Powerlifting log Hello everyone I’m a competitive paralifter bench presser. I compete in the 220’s & 242 weight classes. I also hold the world record bench in the 220’s paralifter division in the 365Strong powerlifting federation. I am 41 years old. Please join me as I get ready for the 365Strong Geared... golli1982‎, 03-01-2023 09:46 AM	Last Post By golli1982 View Profile View Forum Posts Today, 05:44 AM	8	660
StrongBigLean's Journal Hello, This first post will explain a few things 1) What weightlifting routine I am currently starting and how I've gone so far in calculating my 10 rep max's 2) My recent history of weightlifting and exercise 3) My goals and expectations of how long it will take to achieve them 1) What... StrongBigLean‎, 12-28-2014 02:23 AM 12 Pages • 1 2 3 4 5 ... 12	Last Post By StrongBigLean View Profile View Forum Posts Today, 05:15 AM	330	60,901
Turning into a meathead- mid life crisis I am starting this journal because I am turning into the same kind of muscle head/meat head that I was when I was 16-17 years old. I find myself at a point in life where I can focus on the grind and enjoy the consistent gains that come with dedication to a simple progressive overload program. ... coachcalande‎, 04-01-2015 10:06 AM 36 Pages • 1 2 3 4 5 ... 36	Last Post By coachcalande View Profile View Forum Posts Today, 02:55 AM	1,073	79,745
ⱠØVɆ ௹+1 604-288-2478 marriage specialist in usa Famous Indian Astrologer World famous and Best Jyotish, Astrologer and Tantrik in , India. For more details you call to Panditji at +1 604-288-2478 Panditji is one of the leading and most promising Jyotish, Astrologer and Tantrik in , India. Having experience of about 20 + years Mr. Pandit ji has successfully... danemop‎, Today 01:59 AM	Last Post By danemop View Profile View Forum Posts Today, 01:59 AM	0	73
House of therorschach: Occasional workouts and more occasional workouts 2/6/2012, 12:00pm Weight: 182lbs Squat: 2x5x45 1x5x75 1x5x100 3x5x120 therorschach‎, 02-06-2012 10:42 AM 53 Pages • 1 2 3 4 5 ... 53	Last Post By therorschach View Profile View Forum Posts Yesterday, 06:18 PM	1,565	184,343
The Flywheel Effect. "Picture a huge, heavy flywheel. It�s a massive, metal disk mounted horizontally on an axle. It's about 100 feet in diameter, 10 feet thick, and it weighs about 25 tons. Your job is to get that flywheel to move as fast as possible, because momentum�mass times velocity�is what will generate superior... CW47‎, 08-02-2016 06:39 PM 41 Pages • 1 2 3 4 5 ... 41	Last Post By CW47 View Profile View Forum Posts Visit Homepage Yesterday, 05:00 PM	1,210	116,785
Smash Fuarking Weight For those that do not know me, I have a lot of experience with the Starting Strength program. After a two month layoff from the weights, I will be making a fresh start following Starting Strength for an undetermined amount of time. This time around, I know what and what not to do, so there will be... RipCJ‎, 10-13-2008 04:20 PM 160 Pages • 1 2 3 4 5 ... 160	Last Post By RipCJ View Profile View Forum Posts Yesterday, 04:56 PM	4,777	346,426
Staying fit (531) Start logging my 531 progress Current e1rm Bench 140 Front squat 140 Press 85 Deadlift 210 Agile 8 and jumps every workout Deadlift and squat supersetted with leg raises Press with chinups tommy4life‎, 10-11-2020 05:13 PM 5 Pages • 1 2 3 4 5	Last Post By TAWS6 View Profile View Forum Posts Yesterday, 04:06 PM	137	24,711
The 5/3/1 Method https://www.jimwendler.com/blogs/jimwendler-com/101065094-5-3-1-for-a-beginner https://hashimashi.com/531-for-beginners/ The 5/3/1 Method Month 1 / Week 1 Monday 12-06-21 Darthdingo‎, 12-06-2021 05:11 AM 7 Pages • 1 2 3 4 5 ... 7	Last Post By Darthdingo View Profile View Forum Posts Yesterday, 05:33 AM	203	22,849
I really suck at keeping journals But i'm really gonna try and keep this one going. Also, prob won't reply to you if i dunno you - wasn't socialised as a kid and failed obedience classes Mon 15/2 1) LISS - 10 mins 2) S+OHS - 105 x 1+1 x 3 3) C+FS - 125 x 1+4 x 5 4) LISS - 10 mins Misc: Currently in Week 10/12 Operation... rallyum‎, 02-22-2016 11:31 PM 12 Pages • 1 2 3 4 5 ... 12	Last Post By rallyum View Profile View Forum Posts 03-19-2023, 06:36 PM	358	39,069
The U.G. - Pumping through the work day with weather, workouts and whatever We don't know you, we don't care what you have to say and we'll probably answer with sarcasm or silence. Hell, we barely tolerate each other. Procta‎, 01-09-2018 12:23 PM 351 Pages • 1 2 3 4 5 ... 351	Last Post By DanielParke View Profile View Forum Posts 03-19-2023, 06:14 AM	10,508	812,762
The weights never lie. My natural high. Do this sht till I fcking die. Updated 1-17-13 Current PR's: Squat-415x2 (3+ reps) Front squat-365x3 (1+ reps) Bench-315x5 (2+ reps) Deadlift-525x1 (very easy, had 40 pounds more at least) SOHP-225x3 (1+ reps) dopamine72‎, 11-21-2011 08:14 PM 238 Pages • 1 2 3 4 5 ... 238	Last Post By dopamine72 View Profile View Forum Posts 03-18-2023, 03:10 PM	7,124	382,459
☼☼☼ ✘12: Do I look like I lift with a shirt on? ☼☼☼ ✘ HISTORY 2012 ✘ - PhiDelt234‎, 11-24-2012 to 09-11-2013 2013 ✘² - bogui94, 9-11-13 to 11-27-13 ✘³ - The Fallen Will Rise Again - KCbadBoy, 11-27-13 to 11-27-13 ✘⁴ - We are bake! - KCbadBoy, 12-26-13 to 2-13-14 IronCharles‎, 08-27-2018 11:57 AM 172 Pages • 1 2 3 4 5 ... 172	Last Post By Luc1fer View Profile View Forum Posts 03-15-2023, 06:43 PM	5,136	432,994
Tx Log 12.14.20 Upper A1/4 DB Row 3.8 - 60, 65, 70 DB Inc. Bench 3.8 - 50, 55, 60 Standing 1a Press T6 - 50 NG PD 3.8 cchattong‎, 12-16-2020 05:58 PM 9 Pages • 1 2 3 4 5 ... 9	Last Post By cchattong View Profile View Forum Posts 03-14-2023, 10:33 PM	248	40,574
Dgcoats' Texasish Method Mostly using this so I have a back-up in case my workout journal gets lost/dies. My main goal is to get stronger and lean up a bit. 250 is the heaviest I've ever been and I'd like to get down to about 225. Training has been crazy inconsistent for years and I'm coming back from a mini training... dgcoats‎, 03-03-2016 04:08 PM 13 Pages • 1 2 3 4 5 ... 13	Last Post By dgcoats View Profile View Forum Posts 03-11-2023, 12:00 AM	370	68,397
How to do planks to lose belly fat Planks are an effective exercise to help lose belly fat. To perform a plank, start by getting into a push-up position with your arms straight and your hands shoulder-width apart. Lower yourself down onto your forearms, keeping your elbows directly under your shoulders. Engage your core muscles and... 123456789987‎, 03-06-2023 04:57 AM	Last Post By 123456789987 View Profile View Forum Posts 03-06-2023, 04:57 AM	0	278
J. Coltrane Journal Hey all. Starting online journal after logging in apps for a while. Nice meeting you all. 42 years 6'7" 244 lbs coltrane5000‎, 02-19-2023 11:20 AM	Last Post By sportymary1 View Profile View Forum Posts Visit Homepage 03-05-2023, 09:00 AM	7	823