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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift (http://forum.bodybuilding.com/showthread.php?p=497035851) and five-plate squat (http://forum.bodybuilding.com/showthread.php?p=517842743) threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 07:29 AM
12 Pages
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02-14-2018, 12:47 AM Go to last post
354 192,443

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-28-2010 11:50 PM
63 Pages
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10-28-2017, 11:31 PM Go to last post
1,871 251,718

Krazy's Attempt At Being Swole While Being Natty!

Humorous title but srs thread. I've never done anything like this so forgive me if it's lackluster lol. I haven't really been lifting consistently, sometimes 3 days, maybe 2 and even 1 day a week if the work week is really bad. BUT because of a mod named davisj3537 I am going to stick to the...

IronKrazy‎, 10-25-2015 10:42 PM
11 Pages
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Today, 07:27 PM Go to last post
308 23,071

1 Year to leave "Do I even lift?" Status.

Joined the gym 3 years ago, but had a huge thumb/lower back injury that took me out until late January last year, spent the next 4 months cutting, then clean bulked till school. Was dirty bulking from October until January and have cut around 20 lbs since then. Sadly I had gone full retard on my...

Gibb1991‎, 06-06-2012 12:26 PM
90 Pages
1 2 3 4 5 ... 90
Today, 07:06 PM Go to last post
2,674 126,998

☼☼☼ ✘11: Too legit to quit: Not enough Grit...oh, and happy Bday Kezzy ☼☼☼

Ok...lets do this phuckers :D This is a general chat thread and crew for people that are devoted to nutrition. ---Rules--- No mod bashing No rep talk No trolling

fatboystick‎, 12-13-2016 06:32 AM
277 Pages
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Today, 06:25 PM Go to last post
8,298 1,296,440

The Flywheel Effect.

"Picture a huge, heavy flywheel. Its a massive, metal disk mounted horizontally on an axle. It's about 100 feet in diameter, 10 feet thick, and it weighs about 25 tons. Your job is to get that flywheel to move as fast as possible, because momentummass times velocityis what will generate superior...

CW47‎, 08-02-2016 06:39 PM
7 Pages
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Today, 06:15 PM Go to last post
206 11,274

Powerlifting/Hypertrophy journal

Gonna resume my training log here since my original website server has been experiencing issues. 9/9/2013 Monday Legs: SLDL: bar, 135lbx8, 185lbx8, 225lbx8, 255lbx8, 275lbx8 1.5 squats: 95lbx8, 115lbx8, 135lbx8

jtteg_X‎, 09-11-2013 12:42 AM
34 Pages
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Today, 05:59 PM Go to last post
990 69,993

Unhappy The journey is over; the motivation in here is drier than drips mum.

This is a tight-knit log that barely anyone posts in, other than those we don't care about. You know who we are.... Since the first log a number of other people who otherwise wouldn't normally log have joined us in logging workouts, sharing training knowledge and philosophy honorable mention...

TheBateman‎, 08-17-2017 01:22 PM
94 Pages
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Today, 05:39 PM Go to last post
2,796 781,234

The U.G. - Pumping through the work day with weather, workouts and whatever

We don't know you, we don't care what you have to say and we'll probably answer with sarcasm or silence. Hell, we barely tolerate each other.

Procta‎, 01-09-2018 12:23 PM
48 Pages
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Today, 05:20 PM Go to last post
1,436 373,308

Ben's Training

New to the forum, new to this program, fairly new to serious weight training I suppose. I've done lots of bodyweight training/circuits/athletics/GPP sort of stuff the past few years due to my job and I'm pretty athletic. I'm 20 years old, 5 foot 8, starting at around 60kg-65kg, have decent body...

Ben0090‎, 12-17-2017 03:20 PM
22 Pages
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Today, 05:00 PM Go to last post
634 20,093

Road to physique Sept 2018

Today starts my mission to find the abs I lost about 30 years ago. Powerlifting and strongman made them unnecessary but since that chapter of my life is closing, it's time to get lean. 3 surgeries in 3 years is enough to make me listen to my body. Last year was emergency surgery for Cauda Equina...

Iceman1800‎, 09-21-2015 05:30 AM
38 Pages
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1,129 56,933

Tony & Paul

A log of me and my brothers workouts with occasional refeed / cheat days. New workout videos for each workout.

paul2k14‎, 01-16-2018 06:50 AM
5 Pages
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Today, 02:35 PM Go to last post
145 4,364

Rollinalong...

Cliff notes: 27yo, 6' 176 dry this morning. Just came off a cut for 4 months, lost 32lbs, maintained most of my strength. Back injury in 2009 which still bugs me, limits squats, deads and leg training in general. Now have home gym and a trap bar so I should be able to get around it. Will use...

rollalong‎, 01-06-2016 04:29 PM
13 Pages
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Today, 02:04 PM Go to last post
365 19,313

**MG5's Workout Journal**

Here I will be recording all of my workouts. What exercises I did with what weight and how many reps. It'll be a good way to see progress and I'm hoping others will find it interesting to follow. I know this isn't a supplement log but if I begin a new supplement and I notice certain effects then I...

MG5‎, 06-07-2011 03:56 PM
77 Pages
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Today, 01:35 PM Go to last post
2,308 185,611

A mix of 5/3/1 and other programming: MatTheCur's stew

Log number 4. I've started this over, because of a recent huge change in my life... I've moved into a house with my girlfriend, and felt it time to clean up the old log with something fresh and new. Here are links to the other 3 logs, for posterity: MatTheCur and the Old Ways Bagpipes,...

MatTheCur‎, 12-10-2012 11:18 AM
160 Pages
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Today, 01:29 PM Go to last post
4,774 193,563

FIERCE 5 - Things do not happen. Things are made to happen!!

Decided to start a work out journal to track my progress through the fierce 5 program!! A bit of background on me :- im 35 from UK, 5 foot 9 and currently 184 pounds. I have dropped 38 pounds since March on a strict deficit and home workouts with kettlebells. I joined a gym 3 weeks ago; after...

ItsTiME35‎, 07-28-2015 04:16 AM
72 Pages
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Today, 01:08 PM Go to last post
2,146 121,278

First Time Log (Fierce 5)

Not really sure what all goes in to this, but I figured it'd be nice to start something up and get some sort of feedback or support from other people as time goes on. Today was my very first workout on the Fierce 5 regiment, so it was a lot about testing weight and what I thought I could do and...

ThatOneStudent‎, 05-21-2018 06:35 PM
3 156

Post Fierce 5 Intermediate U/L

Fierce 5 Intermediate Upper Lower Program. 2 Upper workouts and 1 Lower workout (plenty of kicks and legwork in the Karate trainings + my legs are genetically strong). Routine: Monday - Karate Kyokushin Tuesday - Upper A Wednesday - Karate Kyokushin Thursday - Lower Friday - Karate...

Lightning315‎, 04-28-2018 04:40 AM
17 672

Determined to get stronger!

Hi all, Thank you for coming in. I've been bro lifting for the past ~7 years and -finally- decided that I should get more serious about health and exercise. I want to get stronger and leaner, so hopefully keeping on a disciplined diet and workout will get me there! For the past 3 months I have...

squesto‎, 01-18-2018 12:25 PM
5 Pages
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Today, 09:36 AM Go to last post
141 5,962

The endless journey

Decided to make a log out of sheer boredom. Plus this gives me motivation to workout and stay on top of my goals. I will try to be consistent as I spend a lot of free time lurking around the forum. END GOALS ??????

17mahmoods‎, 03-25-2017 07:07 AM
16 Pages
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458 57,003

Pain is weakness leaving the body

I had a spine injury a few years back after getting thrown off my horse. He jumped, bucked and spun, I could have handled any two of those but all three was a bit much and it's a long way down when your horse is 17 hands. I've been back in the saddle for a while now and we had a great ride just...

blue9steel‎, 06-23-2015 02:06 PM
36 Pages
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1,052 53,375

100 Day Cut (Heavy/High Reps/GVT)

I finished this cycle and have been happy with the progress. I'm still not where I want to be for summer however, so I will be starting again with some changes to the exercises. This will end around the time our family is planning a resort vacation, so that will be my extra motivation. I will...

Vawn‎, 02-25-2018 05:35 AM
3 Pages
1 2 3
80 4,485

Third times a charm (Fierce 5 log)...

As the title suggests, this is my third (and final) entry into lifting. I have had life events derail me from this twice before, but no more. I spent some time upgrading my brain (degree, certs, new career), then spent some time upgrading my life (new/better job, bigger house, room for a GYM IN...

Cheap5.0‎, 08-14-2016 04:56 AM
28 Pages
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838 28,069

How pezking got his wheels back

Getting pudgier and weaker by the day...all my pants fit, with room in the legs! Shirts are not tight in the arms, I feel like I have pointy boobs, and the only lats I have are made of flub. I have a motivation problem and BB.com seems to keep me focused, so I'm trying to come back here and...

pezking7p‎, 04-20-2013 01:36 PM
54 Pages
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Today, 08:00 AM Go to last post
1,603 94,229

jj's journey to the gainz and to the shreds

Hey everyone, I made this account 7 years ago when I was 14 and somehow remembered my password so i'm starting this log off right. Anyway, long story short--was an athlete growing up and lifted a bit in high school and the start of college so I've always been relatively in shape but sort of...

jjssgg‎, Yesterday 02:42 PM
2 69

Nordicboy's attempt to become a real viking.

Hello everyone, I will be starting this workout log mainly for feedback on my workouts and how my bulk/cut is going, depending on what I am doing at that moment. About me Gender: Male Age: 24 years Starting weight: 71.5kg Height: 175cm Lifting: Following a program and tracking calories...

Nordicboy‎, 05-16-2018 03:25 AM
Today, 07:13 AM Go to last post
15 564

Mousey's Log

First log! So Thursday 10.11 was my first day on Rippetoe. I just finished running the Chicago marathon (4:55) and did a couple rounds of Rippetoe throughout my marathon training. (I got the book and just couldn?t resist. Oh yeah? if you?re doing Rippetoe ? BUY THE BOOK!) No updating everyday...

Mousey‎, 10-12-2007 02:40 PM
17 Pages
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Today, 06:34 AM Go to last post
492 24,738

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