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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

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Sticky: The Race to a Six-Plate Deadlift This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post.... musicianman‎, 05-29-2010 12:50 AM 63 Pages • 1 2 3 4 5 ... 63	Last Post By tcm68w View Profile View Forum Posts 06-21-2020, 08:37 PM	1,886	327,853
Sticky: The Race to a Four-Plate Bench Press (and onward) Continuing the trend of the six-plate deadlift (http://forum.bodybuilding.com/showthread.php?p=497035851) and five-plate squat (http://forum.bodybuilding.com/showthread.php?p=517842743) threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -... musicianman‎, 07-16-2010 08:29 AM 13 Pages • 1 2 3 4 5 ... 13	Last Post By tobistrength View Profile View Forum Posts 12-29-2020, 05:08 PM	363	262,966

The journey is over; the motivation in here is drier than drips mum. This is a tight-knit log that barely anyone posts in, other than those we don't care about. You know who we are.... Since the first log a number of other people who otherwise wouldn't normally log have joined us in logging workouts, sharing training knowledge and philosophy honorable mention... TheBateman‎, 08-17-2017 02:22 PM 165 Pages • 1 2 3 4 5 ... 165	Last Post By 4ea View Profile View Forum Posts Today, 12:51 PM	4,939	929,490
The U.G. - Pumping through the work day with weather, workouts and whatever We don't know you, we don't care what you have to say and we'll probably answer with sarcasm or silence. Hell, we barely tolerate each other. Procta‎, 01-09-2018 01:23 PM 337 Pages • 1 2 3 4 5 ... 337	Last Post By OT2000 View Profile View Forum Posts Today, 06:52 AM	10,096	712,255
The weights never lie. My natural high. Do this sht till I fcking die. Updated 1-17-13 Current PR's: Squat-415x2 (3+ reps) Front squat-365x3 (1+ reps) Bench-315x5 (2+ reps) Deadlift-525x1 (very easy, had 40 pounds more at least) SOHP-225x3 (1+ reps) dopamine72‎, 11-21-2011 09:14 PM 234 Pages • 1 2 3 4 5 ... 234	Last Post By Rio4real View Profile View Forum Posts 01-05-2021, 09:03 PM	6,990	331,517
MG5's Workout Journal Here I will be recording all of my workouts. What exercises I did with what weight and how many reps. It'll be a good way to see progress and I'm hoping others will find it interesting to follow. I know this isn't a supplement log but if I begin a new supplement and I notice certain effects then I... MG5‎, 06-07-2011 04:56 PM 99 Pages • 1 2 3 4 5 ... 99	Last Post By MG5 View Profile View Forum Posts Yesterday, 05:15 PM	2,964	261,809
The Shack: This is Most Likely the Last Thread THE SHACK RULES *The first rule of The Shack is that you do not talk about The Shack Farley1324‎, 03-12-2013 10:31 AM 258 Pages • 1 2 3 4 5 ... 258	Last Post By Farley1324 View Profile View Forum Posts 12-24-2020, 01:02 PM	7,722	214,795
The Race to a Five-Plate Squat (and onward) Some of you may have seen the Six-Plate Deadlift thread (http://forum.bodybuilding.com/showthread.php?t=124863871). In light of its success and the motivation it provides, the next step only seemed logical. This will take well over a year - perhaps years - but this log will show what dedication... musicianman‎, 07-12-2010 10:18 PM 22 Pages • 1 2 3 4 5 ... 22	Last Post By tobistrength View Profile View Forum Posts 12-29-2020, 05:12 PM	632	190,384
☼☼☼ ✘12: Do I look like I lift with a shirt on? ☼☼☼ ✘ HISTORY 2012 ✘ - PhiDelt234‎, 11-24-2012 to 09-11-2013 2013 ✘² - bogui94, 9-11-13 to 11-27-13 ✘³ - The Fallen Will Rise Again - KCbadBoy, 11-27-13 to 11-27-13 ✘⁴ - We are bake! - KCbadBoy, 12-26-13 to 2-13-14 IronCharles‎, 08-27-2018 12:57 PM 138 Pages • 1 2 3 4 5 ... 138	Last Post By Luc1fer View Profile View Forum Posts Today, 12:30 AM	4,122	178,086
1 Year to leave "Do I even lift?" Status. Joined the gym 3 years ago, but had a huge thumb/lower back injury that took me out until late January last year, spent the next 4 months cutting, then clean bulked till school. Was dirty bulking from October until January and have cut around 20 lbs since then. Sadly I had gone full retard on my... Gibb1991‎, 06-06-2012 01:26 PM 96 Pages • 1 2 3 4 5 ... 96	Last Post By Elucid99 View Profile View Forum Posts 12-09-2020, 03:03 AM	2,855	157,032
5/3/1 Full Body--The Creation of a Beast Beginning stats: 6'0". 185lbs. Maxes: Trap Bar Dead (belt): 340x9 16" Box Squat (belt): 285x5 Bench: 245x5 OHP: 160x5 Training Maxes for this cycle: pobrien2‎, 09-16-2012 12:31 PM 55 Pages • 1 2 3 4 5 ... 55	Last Post By pobrien2 View Profile View Forum Posts Yesterday, 03:02 PM	1,642	134,642
im going to deadlift 300 kg lol Oh sht thats kinda heavy. (hold me) No long intro, life story bullsht. Going to run the Powerlifting to Win Novice Program for as long as I can, then i will move onto the Intermediate Program. JamesA1990‎, 01-27-2015 07:13 AM 56 Pages • 1 2 3 4 5 ... 56	Last Post By JamesA1990 View Profile View Forum Posts Today, 06:30 PM	1,664	129,443
House of therorschach: Occasional workouts and more occasional workouts 2/6/2012, 12:00pm Weight: 182lbs Squat: 2x5x45 1x5x75 1x5x100 3x5x120 therorschach‎, 02-06-2012 11:42 AM 46 Pages • 1 2 3 4 5 ... 46	Last Post By therorschach View Profile View Forum Posts Today, 08:23 PM	1,351	114,368
12-Week Shortcut To Size After having some issues last year, got sick end of last year really bad, just didn't have the energy for the heavy 5/3/1 stuff right now, and also hurting some joints on trying the lower / heavy rep routines, I am gonna try a lighter / higher rep routine for three months I just ran Grey Skull... Darthdingo‎, 01-23-2016 09:28 AM 30 Pages • 1 2 3 4 5 ... 30	Last Post By Darthdingo View Profile View Forum Posts Yesterday, 06:21 AM	871	79,226
Of Beers and Burger King... OK, I had a good summer of slacking, but now my co-worker is starting to get serious about lifting, a little too serious... Its time to get my ass in gear. Why not start a log to keep myself motivated... My Current Situation: Age: 28 Weight: 216.4 Bodyfat: 10-11% Bodytype: Meso-Ecto... TonySturch‎, 09-17-2008 10:35 AM 43 Pages • 1 2 3 4 5 ... 43	Last Post By TonySturch View Profile View Forum Posts 01-19-2021, 02:38 PM	1,266	71,844
Love the Pain -- Make the Barbell Cry! Hello all, Getting close to a 1000 lb total, so it feels a little justified to start a workout journal to track the next big milestones. Working on a 4 plate squat, 3 plate bench, and 5 plate DL, all for reps by the end of the year. That would be about a 1330 lb total, hopefully qualifying... ECGordyn‎, 04-15-2018 07:39 PM 24 Pages • 1 2 3 4 5 ... 24	Last Post By ECGordyn View Profile View Forum Posts 01-19-2021, 06:44 AM	712	52,152
Powerlifting and Strongman Best lifts in a meet are 727.5 - 518 - 705 Single ply in the 308s Just competed at the L A Fitexpo American Cup. My next few meets are as follows: Feb 21st USAPL meet, Raw division Mar 7th, Southern California's Strongest Man Possibly a powerlifting meet in April or May SonOfDoom‎, 01-25-2009 10:35 PM 24 Pages • 1 2 3 4 5 ... 24	Last Post By SonOfDoom View Profile View Forum Posts Yesterday, 01:32 PM	713	33,334
The Flywheel Effect. "Picture a huge, heavy flywheel. It�s a massive, metal disk mounted horizontally on an axle. It's about 100 feet in diameter, 10 feet thick, and it weighs about 25 tons. Your job is to get that flywheel to move as fast as possible, because momentum�mass times velocity�is what will generate superior... CW47‎, 08-02-2016 07:39 PM 19 Pages • 1 2 3 4 5 ... 19	Last Post By CW47 View Profile View Forum Posts Visit Homepage Yesterday, 06:57 PM	560	31,994
thejosef's Texas Method journal Quick info on me & my current state of lifting.. So I �ve been mindlessly running 5/3/1 for about 3 years, thinking I was making decent progress. Last year, I heard a podcast on Barbell Shrugged with Cory Gregory and got inspired a bit. I started �Squat Everyday� in June and added about... thejosef‎, 03-28-2016 09:45 AM 15 Pages • 1 2 3 4 5 ... 15	Last Post By dyeezyfunds View Profile View Forum Posts Today, 05:56 PM	435	30,091
F5 upper/lower split Updating this as of 8/10. I have two-four weeks left of the cutting phase. I should be around 12% once I'm done. At that point I will be eating at maintenance calories for 4 weeks and then slowly transitioning into a lean bulk phase, gaining 1 lb or less per month. I've gained 30-40 lbs of muscle... TAWS6‎, 11-25-2019 12:52 PM 11 Pages • 1 2 3 4 5 ... 11	Last Post By TAWS6 View Profile View Forum Posts Today, 02:01 PM	326	24,759
Dgcoats' Texasish Method Mostly using this so I have a back-up in case my workout journal gets lost/dies. My main goal is to get stronger and lean up a bit. 250 is the heaviest I've ever been and I'd like to get down to about 225. Training has been crazy inconsistent for years and I'm coming back from a mini training... dgcoats‎, 03-03-2016 05:08 PM 10 Pages • 1 2 3 4 5 ... 10	Last Post By dgcoats View Profile View Forum Posts 12-14-2020, 03:19 PM	275	24,642
StrongBigLean's Journal Hello, This first post will explain a few things 1) What weightlifting routine I am currently starting and how I've gone so far in calculating my 10 rep max's 2) My recent history of weightlifting and exercise 3) My goals and expectations of how long it will take to achieve them 1) What... StrongBigLean‎, 12-28-2014 03:23 AM 7 Pages • 1 2 3 4 5 ... 7	Last Post By StrongBigLean View Profile View Forum Posts Today, 06:40 AM	209	21,317
Caravanbrah is gonna OHP 225lbs (eventually) Thought I'd make my first training log finally, and what better way to start than with trying to strict OHP 225lbs. Sorry to any Americans, that was the last time I'll use lbs in this thread from here it's all metric baby. I had my first shoulder training session in 2 months yesterday (was on... caravanbrah‎, 10-07-2018 10:22 AM 5 Pages • 1 2 3 4 5	Last Post By caravanbrah View Profile View Forum Posts 01-14-2021, 07:41 PM	145	16,423
The Jungle Hello any and all that show up. I always loved journaling before so I figured I would get back at it. Right now I am currently using a program called Specialized Strength Training. It has a lot of the same principles as 5/3/1 so you will see similarities. Like 5/3/1 it has big focus on the... 400Lb Gorilla‎, 07-03-2020 01:16 PM 18 Pages • 1 2 3 4 5 ... 18	Last Post By Raigs View Profile View Forum Posts Yesterday, 03:29 PM	532	15,323
2020: Past to the Present:Become a Visionary. The world never saw him coming 12th year of writing journals on here: 2019: https://forum.bodybuilding.com/showthread.php?t=176630551 Last 4 years have been in middle of prep at this time of year. August 31st 2019: Snapped Supraspinatus tendon in right shoulder. Still recovering. 7 kilo's lost. = No chance of doing a... NeCrOmAnCeR‎, 01-07-2020 12:16 AM 10 Pages • 1 2 3 4 5 ... 10	Last Post By NeCrOmAnCeR View Profile View Forum Posts 01-04-2021, 05:08 AM	277	14,979
Anthony21's Training Log It's been a while since I actually logged my training here but I got the itch to start doing it again. I figured I'd share my training and journey for those interested in following along. Long story short, ever since the Corona virus I started piecing together my garage gym again. I'm still... Anthony21‎, 05-30-2020 04:53 PM 11 Pages • 1 2 3 4 5 ... 11	Last Post By Anthony21 View Profile View Forum Posts Today, 03:49 PM	304	14,850
Woody's Quest for the Seven New journal for the next chapter. My goal: To complete the Seven Summits Challenge and stand on top of the highest peak on each continent of the world. 1- Kilimanjaro (Africa) 2- Mt Elbrus (Europe) 3- Aconcagua (South America) 4- Carstenz Pyramid (Oceania) Woody-5‎, 10-15-2019 09:30 AM 11 Pages • 1 2 3 4 5 ... 11	Last Post By Woody-5 View Profile View Forum Posts Today, 04:00 AM	314	14,248