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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-29-2010 12:50 AM
63 Pages
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06-21-2020, 08:37 PM Go to last post
1,886 327,104

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift ( and five-plate squat ( threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 08:29 AM
13 Pages
1 2 3 4 5 ... 13
12-29-2020, 05:08 PM Go to last post
363 262,620

The Jungle

Hello any and all that show up. I always loved journaling before so I figured I would get back at it. Right now I am currently using a program called Specialized Strength Training. It has a lot of the same principles as 5/3/1 so you will see similarities. Like 5/3/1 it has big focus on the...

400Lb Gorilla‎, 07-03-2020 01:16 PM
18 Pages
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Yesterday, 06:13 PM Go to last post
520 14,652

Jrock getting back at it

Hey fellow bodybuilding family. I used to be an active poster back in the day. It’s time to come Back and get some accountability. So follow along. Goals -get lean -eat clean -then get strong asf About me I am 30 year old male weighing about 175.

84p2v5vrcxy‎, 07-10-2020 07:21 AM
12 Pages
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Yesterday, 01:03 PM Go to last post
330 11,857

Taking An Inch

Went through a move a couple months back and since then have been complacent/recluse/depressed. Time to get back in the game. Here's my journal. Baseline stats: Height: 5' 9" Weight: 172 lbs (at 1pm) Net Worth: $113k Age: 30 Dating Life: I am dating a 34 y/o Indian divorcee. She's not...

a11muscle‎, 11-29-2020 03:23 PM
12-10-2020, 08:58 PM Go to last post
6 523

The tale of picking up progressively heavier things - an AlexSays production

The background you can feel free to skip Been lifting for multiple years, made mediocre progress, found this forum years ago, made better yet still mediocre progress blah blah blah Anyway... Am currently coming to the end of a cut which has lasted around 6 months, during which I lost...

AlexSays‎, 01-04-2021 04:06 AM
Today, 01:30 AM Go to last post
27 920

Anthony21's Training Log

It's been a while since I actually logged my training here but I got the itch to start doing it again. I figured I'd share my training and journey for those interested in following along. Long story short, ever since the Corona virus I started piecing together my garage gym again. I'm still...

Anthony21‎, 05-30-2020 04:53 PM
10 Pages
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Yesterday, 04:10 PM Go to last post
291 14,322

Anthony's Training Program (NASM-CPT)

Here's my program I'm about to do. My primary goal is fat loss. I did stabilization endurance and strength endurance before this power phase. Monday (Upper Body Corrective Exercise) (Total body power circuit) (3-5 circuits) Kettlebell clean & jerk (explosive, 50% 1rm x 8-10 reps 170lb...

anthonyjmendes‎, 12-05-2020 06:59 PM
12-05-2020, 07:18 PM Go to last post
2 176

training free plank

the best training free send me private message

bajocerotuluz‎, 12-30-2020 05:06 PM
12-30-2020, 05:06 PM Go to last post
0 88

► Calgary Barbell 8 Week ► Training Age: 9 Months ► Goal: Big 3 + Bulk

Lift Training Max Squat 350 Bench 245

Camarija‎, 10-12-2020 01:01 PM
5 Pages
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137 8,037

Caravanbrah is gonna OHP 225lbs (eventually)

Thought I'd make my first training log finally, and what better way to start than with trying to strict OHP 225lbs. Sorry to any Americans, that was the last time I'll use lbs in this thread from here it's all metric baby. I had my first shoulder training session in 2 months yesterday (was on...

caravanbrah‎, 10-07-2018 10:22 AM
5 Pages
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01-14-2021, 07:41 PM Go to last post
145 16,235

Tx Log

12.14.20 Upper A1/4 DB Row 3.8 - 60, 65, 70 DB Inc. Bench 3.8 - 50, 55, 60 Standing 1a Press T6 - 50 NG PD 3.8

cchattong‎, 12-16-2020 06:58 PM
Yesterday, 01:12 AM Go to last post
7 542

New Online Personal Training Studio and Fitness Dating Site/App

Check out my blog! Coach Austin. ISSA Personal Trainer

coachaustin21‎, 12-19-2020 12:15 AM
12-19-2020, 12:15 AM Go to last post
0 134

The Flywheel Effect.

"Picture a huge, heavy flywheel. Its a massive, metal disk mounted horizontally on an axle. It's about 100 feet in diameter, 10 feet thick, and it weighs about 25 tons. Your job is to get that flywheel to move as fast as possible, because momentummass times velocityis what will generate superior...

CW47‎, 08-02-2016 07:39 PM
18 Pages
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535 31,138

D2Dude's Vegan experiment (progress log)

**If a moderator wishes to put this in a different section go ahead and please pm me if possible** Just like the title says folks; I will be embarking on a sort of vegan body transformation experiment. I'm sure many here don't think highly of veganism but I have tried it in the past and found...

D2Dude‎, 12-02-2020 02:19 PM
12-04-2020, 08:34 PM Go to last post
3 201

12-Week Shortcut To Size

After having some issues last year, got sick end of last year really bad, just didn't have the energy for the heavy 5/3/1 stuff right now, and also hurting some joints on trying the lower / heavy rep routines, I am gonna try a lighter / higher rep routine for three months I just ran Grey Skull...

Darthdingo‎, 01-23-2016 09:28 AM
29 Pages
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Yesterday, 06:08 AM Go to last post
869 78,688

Dgcoats' Texasish Method

Mostly using this so I have a back-up in case my workout journal gets lost/dies. My main goal is to get stronger and lean up a bit. 250 is the heaviest I've ever been and I'd like to get down to about 225. Training has been crazy inconsistent for years and I'm coming back from a mini training...

dgcoats‎, 03-03-2016 05:08 PM
10 Pages
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12-14-2020, 03:19 PM Go to last post
275 24,453

Cool The weights never lie. My natural high. Do this sh*t till I f*cking die.

Updated 1-17-13 Current PR's: Squat-415x2 (3+ reps) Front squat-365x3 (1+ reps) Bench-315x5 (2+ reps) Deadlift-525x1 (very easy, had 40 pounds more at least) SOHP-225x3 (1+ reps)

dopamine72‎, 11-21-2011 09:14 PM
234 Pages
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01-05-2021, 09:03 PM Go to last post
6,990 331,233

Love the Pain -- Make the Barbell Cry!

Hello all, Getting close to a 1000 lb total, so it feels a little justified to start a workout journal to track the next big milestones. Working on a 4 plate squat, 3 plate bench, and 5 plate DL, all for reps by the end of the year. That would be about a 1330 lb total, hopefully qualifying...

ECGordyn‎, 04-15-2018 07:39 PM
24 Pages
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Yesterday, 06:36 AM Go to last post
707 51,582

Unhappy The Shack: This is Most Likely the Last Thread

THE SHACK RULES *The first rule of The Shack is that you do not talk about The Shack

Farley1324‎, 03-12-2013 10:31 AM
258 Pages
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12-24-2020, 01:02 PM Go to last post
7,722 214,516

Dear diary

I get lazy with my workout journals, but feel like posting again so I might as well start another new one. Between work and a toddler I get a little slack in posting, but my workouts are consistent. Spent better part of 6 months recomping, but now I’m doing a dedicated cut until Christmas. ...

Filmbuff81‎, 11-16-2019 03:46 PM
7 Pages
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Yesterday, 10:57 AM Go to last post
185 9,664

Setting a goal

Hi everyone, I am posting here to keep motivated to reach my goals. I am adding a pic of the last time I did something close to cutting weight. I am at the same physical shape, just slightly bulkier. Then I am adding a pic of my goal. I have been training with a bigger focus on strength...

gcaeiro‎, 01-06-2021 07:26 AM
01-06-2021, 07:26 AM Go to last post
0 71

Smile Iron meditation - my journey

I have decided to start my own training log! Lifting is my form of meditation. When I’m training, my mind is focused only on the task at hand. Come on in and join me on my journey if you wish! Nothing but positive vibes! My training style is heavily influenced by the golden era bodybuilders. My...

George2100‎, 07-23-2020 02:11 PM
11 Pages
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Yesterday, 02:01 PM Go to last post
313 12,532

1 Year to leave "Do I even lift?" Status.

Joined the gym 3 years ago, but had a huge thumb/lower back injury that took me out until late January last year, spent the next 4 months cutting, then clean bulked till school. Was dirty bulking from October until January and have cut around 20 lbs since then. Sadly I had gone full retard on my...

Gibb1991‎, 06-06-2012 01:26 PM
96 Pages
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12-09-2020, 03:03 AM Go to last post
2,855 156,810

No leg days log

Hello everyone, competitive powerlifter here. Started back lifting around the end of July. Looking to start back competing in bench press competitions this year Monday 1/11/21 Bench(Chest, Shoulders, Triceps) Bench Press 45x12, 2 sets 95x8 135x5 185x3 220x3

golli1982‎, 01-11-2021 11:00 AM
01-14-2021, 01:52 PM Go to last post
1 161

GunnerFit's Road Back To Ripped

Hello folks and thanks for reading! I'm a 36 y.o. former Marine with back problems who's looking to get back in shape and regain some muscle so I can live a healthier life for myself and my family. I've always enjoyed lifting weights and was involved in wrestling and football. Around age 20 I was...

GunnerFit‎, 01-02-2021 08:45 AM
01-12-2021, 08:47 PM Go to last post
7 334

Thumbs up ☼☼☼ ✘12: Do I look like I lift with a shirt on? ☼☼☼

✘ HISTORY 2012 ✘ - PhiDelt234‎, 11-24-2012 to 09-11-2013 2013 ✘² - bogui94, 9-11-13 to 11-27-13 ✘³ - The Fallen Will Rise Again - KCbadBoy, 11-27-13 to 11-27-13 ✘⁴ - We are bake! - KCbadBoy, 12-26-13 to 2-13-14

IronCharles‎, 08-27-2018 12:57 PM
138 Pages
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Yesterday, 02:51 PM Go to last post
4,117 176,487

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