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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-29-2010 12:50 AM
63 Pages
1 2 3 4 5 ... 63
06-21-2020, 08:37 PM Go to last post
1,886 328,039

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift (http://forum.bodybuilding.com/showthread.php?p=497035851) and five-plate squat (http://forum.bodybuilding.com/showthread.php?p=517842743) threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 08:29 AM
13 Pages
1 2 3 4 5 ... 13
12-29-2020, 05:08 PM Go to last post
363 263,163

Dgcoats' Texasish Method

Mostly using this so I have a back-up in case my workout journal gets lost/dies. My main goal is to get stronger and lean up a bit. 250 is the heaviest I've ever been and I'd like to get down to about 225. Training has been crazy inconsistent for years and I'm coming back from a mini training...

dgcoats‎, 03-03-2016 05:08 PM
10 Pages
1 2 3 4 5 ... 10
12-14-2020, 03:19 PM Go to last post
275 24,651

New Online Personal Training Studio and Fitness Dating Site/App

Check out my blog! Coach Austin. ISSA Personal Trainer rediscoveringfitness.com

coachaustin21‎, 12-19-2020 12:15 AM
12-19-2020, 12:15 AM Go to last post
0 137

Unhappy The Shack: This is Most Likely the Last Thread

THE SHACK RULES *The first rule of The Shack is that you do not talk about The Shack

Farley1324‎, 03-12-2013 10:31 AM
258 Pages
1 2 3 4 5 ... 258
12-24-2020, 01:02 PM Go to last post
7,722 214,843

The Workout Log of the T.O.B.I.

12/28/20 (Yesterday) Pre pandemic and beginning of the pandemic the 100lb sandbag was hard to carry. Not only because it was too heavy also due to cardio and old nagging injuries. Since my cold sleep prevented me to do weighted pistol squats I went to try the 100lb sandbag. I did 2 rounds of 2...

tobistrength‎, 12-29-2020 01:07 PM
12-29-2020, 04:27 PM Go to last post
1 90

The Race to a Five-Plate Squat (and onward)

Some of you may have seen the Six-Plate Deadlift thread (http://forum.bodybuilding.com/showthread.php?t=124863871). In light of its success and the motivation it provides, the next step only seemed logical. This will take well over a year - perhaps years - but this log will show what dedication...

musicianman‎, 07-12-2010 10:18 PM
22 Pages
1 2 3 4 5 ... 22
12-29-2020, 05:12 PM Go to last post
632 190,457

training free plank

the best training free send me private message

bajocerotuluz‎, 12-30-2020 05:06 PM
12-30-2020, 05:06 PM Go to last post
0 96

► Calgary Barbell 8 Week ► Training Age: 9 Months ► Goal: Big 3 + Bulk

Lift Training Max Squat 350 Bench 245

Camarija‎, 10-12-2020 01:01 PM
5 Pages
1 2 3 4 5
137 8,095

Fierce 5 novice log

Hi all I've been cutting for about 3 month going from 196.2lbs at 6 foot 2 to my weight of this morning 180.6lbs eating average 2000 cals a day. I've been doing my own thing in terms of working out and just focusing mostly on compound movements. My goal now is to slowly increase calories while...

safcpaul‎, 10-05-2020 06:22 AM
3 Pages
1 2 3
01-02-2021, 03:00 PM Go to last post
71 3,790

2020: Past to the Present:Become a Visionary. The world never saw him coming

12th year of writing journals on here: 2019: https://forum.bodybuilding.com/showthread.php?t=176630551 Last 4 years have been in middle of prep at this time of year. August 31st 2019: Snapped Supraspinatus tendon in right shoulder. Still recovering. 7 kilo's lost. = No chance of doing a...

NeCrOmAnCeR‎, 01-07-2020 12:16 AM
10 Pages
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01-04-2021, 05:08 AM Go to last post
277 15,014

Cool The weights never lie. My natural high. Do this sh*t till I f*cking die.

Updated 1-17-13 Current PR's: Squat-415x2 (3+ reps) Front squat-365x3 (1+ reps) Bench-315x5 (2+ reps) Deadlift-525x1 (very easy, had 40 pounds more at least) SOHP-225x3 (1+ reps)

dopamine72‎, 11-21-2011 09:14 PM
234 Pages
1 2 3 4 5 ... 234
01-05-2021, 09:03 PM Go to last post
6,990 331,553

Setting a goal

Hi everyone, I am posting here to keep motivated to reach my goals. I am adding a pic of the last time I did something close to cutting weight. I am at the same physical shape, just slightly bulkier. Then I am adding a pic of my goal. I have been training with a bigger focus on strength...

gcaeiro‎, 01-06-2021 07:26 AM
01-06-2021, 07:26 AM Go to last post
0 77

Muhowski's Training Log

Hi! Now Im focusing on getting in better shape and stronger meanwhile. Now im really at beginning of my training program. Idea is to increase weight in most of my exercises in every workout. Some exersices I may increase volume/reps etc. So yesterday I did following exercises: Deficit...

Muhowski‎, 01-04-2021 03:27 AM
01-11-2021, 05:30 PM Go to last post
6 363

Caravanbrah is gonna OHP 225lbs (eventually)

Thought I'd make my first training log finally, and what better way to start than with trying to strict OHP 225lbs. Sorry to any Americans, that was the last time I'll use lbs in this thread from here it's all metric baby. I had my first shoulder training session in 2 months yesterday (was on...

caravanbrah‎, 10-07-2018 10:22 AM
5 Pages
1 2 3 4 5
01-14-2021, 07:41 PM Go to last post
145 16,438

Love the Pain -- Make the Barbell Cry!

Hello all, Getting close to a 1000 lb total, so it feels a little justified to start a workout journal to track the next big milestones. Working on a 4 plate squat, 3 plate bench, and 5 plate DL, all for reps by the end of the year. That would be about a 1330 lb total, hopefully qualifying...

ECGordyn‎, 04-15-2018 07:39 PM
24 Pages
1 2 3 4 5 ... 24
01-19-2021, 06:44 AM Go to last post
712 52,213

The Road to Tobi's Full Natural Potential

12/28/20 (Yesterday) Pre pandemic and beginning of the pandemic the 100lb sandbag was hard to carry. Not only because it was too heavy also due to cardio and old nagging injuries. Since my cold sleep prevented me to do weighted pistol squats I went to try the 100lb sandbag. I did 2 rounds of 2...

tobistrength‎, 12-29-2020 04:35 PM
01-20-2021, 12:44 PM Go to last post
21 861

Powerlifting and Strongman

Best lifts in a meet are 727.5 - 518 - 705 Single ply in the 308s Just competed at the L A Fitexpo American Cup. My next few meets are as follows: Feb 21st USAPL meet, Raw division Mar 7th, Southern California's Strongest Man Possibly a powerlifting meet in April or May

SonOfDoom‎, 01-25-2009 10:35 PM
24 Pages
1 2 3 4 5 ... 24
01-20-2021, 01:32 PM Go to last post
713 33,369

thejosef's Texas Method journal

Quick info on me & my current state of lifting.. So I ve been mindlessly running 5/3/1 for about 3 years, thinking I was making decent progress. Last year, I heard a podcast on Barbell Shrugged with Cory Gregory and got inspired a bit. I started Squat Everyday in June and added about...

thejosef‎, 03-28-2016 09:45 AM
15 Pages
1 2 3 4 5 ... 15
01-21-2021, 05:56 PM Go to last post
435 30,259

Natty gains of lean mass, monthly updates for a year

Hi! So, I'm making a thread here to gauge my progress. I am beginning with a skinny physique, not much muscles or bodyfat, except for the legs which are somewhat decent. I'm 6'2 and was 75.6 kg / 166.67 lbs on the 18th of April. A few days later I took these measurements. Chest 97,5 cm...

klbbr‎, 05-21-2018 06:02 PM
2 Pages
1 2
01-22-2021, 05:19 AM Go to last post
36 4,276

Of Beers and Burger King...

OK, I had a good summer of slacking, but now my co-worker is starting to get serious about lifting, a little too serious... Its time to get my ass in gear. Why not start a log to keep myself motivated... My Current Situation: Age: 28 Weight: 216.4 Bodyfat: 10-11% Bodytype: Meso-Ecto...

TonySturch‎, 09-17-2008 10:35 AM
43 Pages
1 2 3 4 5 ... 43
01-22-2021, 03:15 PM Go to last post
1,268 71,985

GunnerFit's Road Back To Ripped

Hello folks and thanks for reading! I'm a 36 y.o. former Marine with back problems who's looking to get back in shape and regain some muscle so I can live a healthier life for myself and my family. I've always enjoyed lifting weights and was involved in wrestling and football. Around age 20 I was...

GunnerFit‎, 01-02-2021 08:45 AM
01-23-2021, 09:06 AM Go to last post
12 573

Tx Log

12.14.20 Upper A1/4 DB Row 3.8 - 60, 65, 70 DB Inc. Bench 3.8 - 50, 55, 60 Standing 1a Press T6 - 50 NG PD 3.8

cchattong‎, 12-16-2020 06:58 PM
01-23-2021, 11:28 AM Go to last post
9 705

F5 upper/lower split

Updating this as of 8/10. I have two-four weeks left of the cutting phase. I should be around 12% once I'm done. At that point I will be eating at maintenance calories for 4 weeks and then slowly transitioning into a lean bulk phase, gaining 1 lb or less per month. I've gained 30-40 lbs of muscle...

TAWS6‎, 11-25-2019 12:52 PM
11 Pages
1 2 3 4 5 ... 11
01-23-2021, 01:15 PM Go to last post
328 25,129

Staying fit (531)

Start logging my 531 progress Current e1rm Bench 140 Front squat 140 Press 85 Deadlift 210 Agile 8 and jumps every workout Deadlift and squat supersetted with leg raises Press with chinups

tommy4life‎, 10-11-2020 06:13 PM
3 Pages
1 2 3
01-23-2021, 07:05 PM Go to last post
60 3,830

Fierce 5 Novice Workout Journal

Hello, I started Fierce 5 yesterday and am here to keep a journal for myself and for others’ research. Workout history: I started working out in June of 2020 and have been using a 4 day split. My lifts aren’t going up and they haven’t all improved very much (some go up still but not enough of...

ProgressJournal‎, 01-23-2021 09:16 AM
01-23-2021, 08:15 PM Go to last post
2 268

Gaintain to greatness (or at least mediocrity)

Will throw a post below with the copy pasta of my previous 2 blocks training. Current training Greg Nuckols Program builder. Week 0, Session 0.1 Pendlay Row, rep goal 5 sets, 35 reps 75kg, 6,6,6,5,5. 28 reps Comp Bench, deload #

WolfRose7‎, 08-31-2020 06:37 AM
6 Pages
1 2 3 4 5 ... 6
150 6,535

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