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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-28-2010 11:50 PM
63 Pages
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03-15-2021, 08:34 AM Go to last post
1,887 336,434

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift (http://forum.bodybuilding.com/showthread.php?p=497035851) and five-plate squat (http://forum.bodybuilding.com/showthread.php?p=517842743) threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 07:29 AM
13 Pages
1 2 3 4 5 ... 13
03-11-2021, 02:59 PM Go to last post
364 271,021

NickelArse's IF LCHF log

http://forum.bodybuilding.com/showthread.php?t=153849031&p=1292979071#post1292979071 My old log Considering I don't follow a leangains protocol anymore I thought I'd start something new :) Next workout in a few hours.

NickelArse‎, 09-18-2014 12:14 PM
29 Pages
1 2 3 4 5 ... 29
842 68,832

The UG - Weather has Nothing to do with It.

TheFugitive‎, 03-19-2021 06:44 AM
4 Pages
1 2 3 4
105 3,439

Thumbs up ☼☼☼ ✘12: Do I look like I lift with a shirt on? ☼☼☼

✘ HISTORY 2012 ✘ - PhiDelt234‎, 11-24-2012 to 09-11-2013 2013 ✘² - bogui94, 9-11-13 to 11-27-13 ✘³ - The Fallen Will Rise Again - KCbadBoy, 11-27-13 to 11-27-13 ✘⁴ - We are bake! - KCbadBoy, 12-26-13 to 2-13-14

IronCharles‎, 08-27-2018 11:57 AM
145 Pages
1 2 3 4 5 ... 145
Yesterday, 05:19 PM Go to last post
4,338 198,512

Eric Helms inspired 5-day FB

I came up with this routine after reading the 3DMJ training book and watching some YouTube videos of Eric Helms talking about full body training, where the leg volume is spread throughout the week, so there are no workouts that suck (I've always dreaded leg/lower days). ...

RapidFail‎, 03-07-2021 03:20 PM
3 Pages
1 2 3
Yesterday, 05:17 PM Go to last post
75 4,080

Jrock getting back at it

Hey fellow bodybuilding family. I used to be an active poster back in the day. It’s time to come Back and get some accountability. So follow along. Goals -get lean -eat clean -then get strong asf About me I am 30 year old male weighing about 175.

84p2v5vrcxy‎, 07-10-2020 06:21 AM
14 Pages
1 2 3 4 5 ... 14
Yesterday, 03:20 PM Go to last post
400 16,882

Dear diary

I get lazy with my workout journals, but feel like posting again so I might as well start another new one. Between work and a toddler I get a little slack in posting, but my workouts are consistent. Spent better part of 6 months recomping, but now I’m doing a dedicated cut until Christmas. ...

Filmbuff81‎, 11-16-2019 02:46 PM
12 Pages
1 2 3 4 5 ... 12
Yesterday, 10:48 AM Go to last post
350 19,142

Love the Pain -- Make the Barbell Cry!

Hello all, Getting close to a 1000 lb total, so it feels a little justified to start a workout journal to track the next big milestones. Working on a 4 plate squat, 3 plate bench, and 5 plate DL, all for reps by the end of the year. That would be about a 1330 lb total, hopefully qualifying...

ECGordyn‎, 04-15-2018 06:39 PM
27 Pages
1 2 3 4 5 ... 27
Yesterday, 04:12 AM Go to last post
785 60,701

Unhappy The journey is over; the motivation in here is drier than drips mum.

This is a tight-knit log that barely anyone posts in, other than those we don't care about. You know who we are.... Since the first log a number of other people who otherwise wouldn't normally log have joined us in logging workouts, sharing training knowledge and philosophy honorable mention...

TheBateman‎, 08-17-2017 01:22 PM
171 Pages
1 2 3 4 5 ... 171
Yesterday, 03:54 AM Go to last post
5,103 944,131

Road to a 405 bench

I started lifting again about a year and a half ago. I used to lift somewhat seriously like 6 years ago but was much weaker than I am now. Was a skinny weak high school kid I'm 5'7 and about 205lbs. I've got stretch marks all over my upper arms and groin area from bulking so fast over the past...

SaviorSelfJT‎, 12-05-2020 03:06 PM
5 Pages
1 2 3 4 5
Yesterday, 12:54 AM Go to last post
122 8,458

The Flywheel Effect.

"Picture a huge, heavy flywheel. Its a massive, metal disk mounted horizontally on an axle. It's about 100 feet in diameter, 10 feet thick, and it weighs about 25 tons. Your job is to get that flywheel to move as fast as possible, because momentummass times velocityis what will generate superior...

CW47‎, 08-02-2016 06:39 PM
24 Pages
1 2 3 4 5 ... 24
05-06-2021, 08:53 PM Go to last post
707 42,288

Anthony21's Training Log

It's been a while since I actually logged my training here but I got the itch to start doing it again. I figured I'd share my training and journey for those interested in following along. Long story short, ever since the Corona virus I started piecing together my garage gym again. I'm still...

Anthony21‎, 05-30-2020 03:53 PM
16 Pages
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05-06-2021, 12:25 PM Go to last post
455 25,179

Giving living healthy another shot

29.4.2021 There are things that always hold true, one of which is that I will without a doubt lose track of any goals and ambitions I have if I don't properly keep track of them. I'm about to hit my third 0 in life and definitely need to take better care of my body. I've not done any sort of...

H3lo‎, 04-29-2021 11:55 AM
05-06-2021, 04:22 AM Go to last post
4 253

5/3/1 Full Body--The Creation of a Beast

Beginning stats: 6'0". 185lbs. Maxes: Trap Bar Dead (belt): 340x9 16" Box Squat (belt): 285x5 Bench: 245x5 OHP: 160x5 Training Maxes for this cycle:

pobrien2‎, 09-16-2012 11:31 AM
57 Pages
1 2 3 4 5 ... 57
05-05-2021, 10:52 PM Go to last post
1,695 143,233

Morning Exercise

5-Minute Workout 1: Before you do this exercise created by Rob Fletcher, you might need to acclimate yourself with every one of the activities. The majority of the exercises in this small-scale exercise are simple however check the connections and pictures on the off chance that you need...

ZMwriter‎, 05-05-2021 03:40 PM
05-05-2021, 03:45 PM Go to last post
1 58

**MG5's Workout Journal**

Here I will be recording all of my workouts. What exercises I did with what weight and how many reps. It'll be a good way to see progress and I'm hoping others will find it interesting to follow. I know this isn't a supplement log but if I begin a new supplement and I notice certain effects then I...

MG5‎, 06-07-2011 03:56 PM
101 Pages
1 2 3 4 5 ... 101
05-05-2021, 06:45 AM Go to last post
3,029 270,832

Journey to be an Avenger

- Hello World (Personal presentation) - 16 07 18 - First o all The Journey to join Avengers, is my journal where I show/Speak how is going my Trainings routine focused to improve performance in first place, but of course that all improvement in aesthetics is very welcome.

ThiBezerra‎, 07-16-2018 02:28 AM
1 244

12-Week Shortcut To Size

After having some issues last year, got sick end of last year really bad, just didn't have the energy for the heavy 5/3/1 stuff right now, and also hurting some joints on trying the lower / heavy rep routines, I am gonna try a lighter / higher rep routine for three months I just ran Grey Skull...

Darthdingo‎, 01-23-2016 08:28 AM
31 Pages
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05-05-2021, 04:46 AM Go to last post
917 87,485

Tx Log

12.14.20 Upper A1/4 DB Row 3.8 - 60, 65, 70 DB Inc. Bench 3.8 - 50, 55, 60 Standing 1a Press T6 - 50 NG PD 3.8

cchattong‎, 12-16-2020 05:58 PM
2 Pages
1 2
05-04-2021, 11:42 PM Go to last post
36 3,392

2021:Lifting is Suffering. Necro's Journal of Intent to Succeed!

Change of DJ name I follow. Every journal has been named after Dj Promo tracks. But now in last 2 years. Sefa has been the main Dutch artist I listen too. His quote from Jordan Peterson. Life is Suffering. " The point is their are some games you don't get to play unless you are all in. And...

NeCrOmAnCeR‎, 01-04-2021 04:02 AM
4 Pages
1 2 3 4
05-03-2021, 10:45 PM Go to last post
106 5,324

Dgcoats' Texasish Method

Mostly using this so I have a back-up in case my workout journal gets lost/dies. My main goal is to get stronger and lean up a bit. 250 is the heaviest I've ever been and I'd like to get down to about 225. Training has been crazy inconsistent for years and I'm coming back from a mini training...

dgcoats‎, 03-03-2016 04:08 PM
10 Pages
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05-02-2021, 01:51 AM Go to last post
278 26,170

Advanced Novice LP Test Run

Advanced Novice LP Test Run Squat Day Low Bar Back Squat Glute Bridge Bench Press HS ISO Row Pronate Explosive Landmine Rotation

Camarija‎, 04-18-2021 08:12 PM
05-01-2021, 02:52 PM Go to last post
12 1,103

Safcpauls log

Decided I'm going to focus on strength. Eat in a more relaxed way and not track everything I eat. Eat to fuel my workouts and get all my lifts to a good level. Feel free to stop by

safcpaul‎, 03-08-2021 10:25 AM
2 Pages
1 2
04-30-2021, 08:33 AM Go to last post
41 2,501

The Jungle

Hello any and all that show up. I always loved journaling before so I figured I would get back at it. Right now I am currently using a program called Specialized Strength Training. It has a lot of the same principles as 5/3/1 so you will see similarities. Like 5/3/1 it has big focus on the...

400Lb Gorilla‎, 07-03-2020 12:16 PM
24 Pages
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04-29-2021, 05:05 PM Go to last post
709 24,416

The U.G. - Pumping through the work day with weather, workouts and whatever

We don't know you, we don't care what you have to say and we'll probably answer with sarcasm or silence. Hell, we barely tolerate each other.

Procta‎, 01-09-2018 12:23 PM
346 Pages
1 2 3 4 5 ... 346
04-29-2021, 07:30 AM Go to last post
10,363 726,352

StrongBigLean's Journal

Hello, This first post will explain a few things 1) What weightlifting routine I am currently starting and how I've gone so far in calculating my 10 rep max's 2) My recent history of weightlifting and exercise 3) My goals and expectations of how long it will take to achieve them 1) What...

StrongBigLean‎, 12-28-2014 02:23 AM
8 Pages
1 2 3 4 5 ... 8
04-28-2021, 06:54 AM Go to last post
231 25,434

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