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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift (http://forum.bodybuilding.com/showthread.php?p=497035851) and five-plate squat (http://forum.bodybuilding.com/showthread.php?p=517842743) threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 08:29 AM
12 Pages
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359 208,136

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-29-2010 12:50 AM
63 Pages
1 2 3 4 5 ... 63
1,874 267,649

Building the perfect beast

whats up everyone decided to log my training on here my stats are 30 y/o 5'10 186-188 gym wt been training off and on 13 years, recently 3 months back after a year lay off, numbers coming back nicely --------------------------- main goal is strength while staying as lean and...

Mizzarler‎, 08-14-2018 12:33 PM
2 Pages
1 2
Today, 02:34 PM Go to last post
42 2,297

**MG5's Workout Journal**

Here I will be recording all of my workouts. What exercises I did with what weight and how many reps. It'll be a good way to see progress and I'm hoping others will find it interesting to follow. I know this isn't a supplement log but if I begin a new supplement and I notice certain effects then I...

MG5‎, 06-07-2011 04:56 PM
81 Pages
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Today, 01:23 PM Go to last post
2,428 198,210

The CornLog

Going to log my program on here now that I've transitioned from PL to BB. I have designed my own program using the principles from Dr. Mike Israetel and will be doing an U/L split. The progression will be reps, then sets, then weight. i.e. 200 for 3-4x8-12 200x3x12 > 200x4x12 > 205x3x8 ...

cornman99‎, 07-18-2018 02:21 PM
6 Pages
1 2 3 4 5 ... 6
Today, 12:15 PM Go to last post
161 6,052

2018! New Year, New Thread! PART 3: Still trying to achieve Super Saiyan!

Hey guys, decided to make a new journal to represent a new start for me. These past few years have been a mixed bag overall so I want to rededicate myself to gaining strength on the big 3 as well as building muscle and ideally as injury free as humanly possible. Cliffs of my journey: -...

sooby‎, 01-18-2018 06:26 AM
15 Pages
1 2 3 4 5 ... 15
Today, 12:04 PM Go to last post
427 18,070

Time to get strong - Fierce 5 U/L

Thought it was about time i started a workout log not only to track my progress but to give myself even more focus! I've been lifting now for around 3 years following all sorts of splits and programs but never really progressing until i found this incredible forum and the F5 intermediate U/L...

at106‎, 11-15-2018 06:07 AM
Today, 10:02 AM Go to last post
4 185

Pain is weakness leaving the body

I had a spine injury a few years back after getting thrown off my horse. He jumped, bucked and spun, I could have handled any two of those but all three was a bit much and it's a long way down when your horse is 17 hands. I've been back in the saddle for a while now and we had a great ride just...

blue9steel‎, 06-23-2015 03:06 PM
40 Pages
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1,176 60,548

No one lifts like Gaston...

Bonjour... je'mappelle gaston...hello, i am gaston. Been lifting for 10 years now, just joined figure ill create a log. Btw...french canadian, hence the francias. Trap bar deads/ lunges superset 225x8/45×8 225×8/45×8 225×8/45×8 225×9/46×8

Gaston40‎, 10-11-2018 04:54 PM
2 Pages
1 2
Today, 09:09 AM Go to last post
33 1,328

Brown Manlet's Lifting Journal

Hello people of the misc. I am a 22 year old brown manlet living in Delhi, India. Went to the gym after a long (2 year) hiatus yesterday. Tested the big lifts to find what weight I'm comfortable doing 10-15 reps at. Done in preparation for LeanGains inspired RPT. LOG 13th NOV '18:...

brownmanlet‎, 11-14-2018 09:24 AM
4 206

How pezking got his wheels back

Getting pudgier and weaker by the day...all my pants fit, with room in the legs! Shirts are not tight in the arms, I feel like I have pointy boobs, and the only lats I have are made of flub. I have a motivation problem and BB.com seems to keep me focused, so I'm trying to come back here and...

pezking7p‎, 04-20-2013 02:36 PM
59 Pages
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Today, 08:30 AM Go to last post
1,743 102,473

Love the Pain -- Make the Barbell Cry!

Hello all, Getting close to a 1000 lb total, so it feels a little justified to start a workout journal to track the next big milestones. Working on a 4 plate squat, 3 plate bench, and 5 plate DL, all for reps by the end of the year. That would be about a 1330 lb total, hopefully qualifying...

ECGordyn‎, 04-15-2018 07:39 PM
5 Pages
1 2 3 4 5
Today, 08:13 AM Go to last post
123 6,509

The U.G. - Pumping through the work day with weather, workouts and whatever

We don't know you, we don't care what you have to say and we'll probably answer with sarcasm or silence. Hell, we barely tolerate each other.

Procta‎, 01-09-2018 01:23 PM
97 Pages
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Today, 07:43 AM Go to last post
2,893 444,471

Unhappy The journey is over; the motivation in here is drier than drips mum.

This is a tight-knit log that barely anyone posts in, other than those we don't care about. You know who we are.... Since the first log a number of other people who otherwise wouldn't normally log have joined us in logging workouts, sharing training knowledge and philosophy honorable mention...

TheBateman‎, 08-17-2017 02:22 PM
114 Pages
1 2 3 4 5 ... 114
Today, 07:12 AM Go to last post
3,417 845,602

Thumbs up ☼☼☼ ✘12: Do I look like I lift with a shirt on? ☼☼☼

✘ HISTORY 2012 ✘ - PhiDelt234‎, 11-24-2012 to 09-11-2013 2013 ✘² - bogui94, 9-11-13 to 11-27-13 ✘³ - The Fallen Will Rise Again - KCbadBoy, 11-27-13 to 11-27-13 ✘⁴ - We are bake! - KCbadBoy, 12-26-13 to 2-13-14

IronCharles‎, 08-27-2018 12:57 PM
15 Pages
1 2 3 4 5 ... 15
Today, 07:08 AM Go to last post
425 12,081

Scott_donald - The Third Incarnation of training.

Well this is my third incarnation of my journal Version 1 http://forum.bodybuilding.com/showthread.php?t=222316 Version 2 - http://forum.bodybuilding.com/showthread.php?t=1669931 Its very interesting the versions of my own personal training as I have learned over the years and how to...

scott_donald‎, 05-13-2013 06:13 AM
186 Pages
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5,552 192,794

Strong, Stronger, Strongerer

27 years old from the UK currently working and studying abroad. 102kg BW, about 186cm tall. Ive been training for years, however I wasted a lot of time with no progress and no idea what I was doing. Ive been training properly now for 3 years, however often taking time out to travel which has...

NomadicApe‎, 09-18-2017 06:41 PM
9 Pages
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Yesterday, 11:56 PM Go to last post
260 14,961

5/3/1 Full Body--The Creation of a Beast

Beginning stats: 6'0". 185lbs. Maxes: Trap Bar Dead (belt): 340x9 16" Box Squat (belt): 285x5 Bench: 245x5 OHP: 160x5 Training Maxes for this cycle:

pobrien2‎, 09-16-2012 12:31 PM
41 Pages
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Yesterday, 09:34 PM Go to last post
1,214 86,252

1 Year to leave "Do I even lift?" Status.

Joined the gym 3 years ago, but had a huge thumb/lower back injury that took me out until late January last year, spent the next 4 months cutting, then clean bulked till school. Was dirty bulking from October until January and have cut around 20 lbs since then. Sadly I had gone full retard on my...

Gibb1991‎, 06-06-2012 01:26 PM
91 Pages
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Yesterday, 09:02 PM Go to last post
2,714 132,558

NickelArse's IF LCHF log

http://forum.bodybuilding.com/showthread.php?t=153849031&p=1292979071#post1292979071 My old log Considering I don't follow a leangains protocol anymore I thought I'd start something new :) Next workout in a few hours.

NickelArse‎, 09-18-2014 01:14 PM
19 Pages
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553 34,113

12-Week Shortcut To Size

After having some issues last year, got sick end of last year really bad, just didn't have the energy for the heavy 5/3/1 stuff right now, and also hurting some joints on trying the lower / heavy rep routines, I am gonna try a lighter / higher rep routine for three months I just ran Grey Skull...

Darthdingo‎, 01-23-2016 09:28 AM
18 Pages
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Yesterday, 07:32 PM Go to last post
527 34,516

The Flywheel Effect.

"Picture a huge, heavy flywheel. Its a massive, metal disk mounted horizontally on an axle. It's about 100 feet in diameter, 10 feet thick, and it weighs about 25 tons. Your job is to get that flywheel to move as fast as possible, because momentummass times velocityis what will generate superior...

CW47‎, 08-02-2016 07:39 PM
10 Pages
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Yesterday, 06:55 PM Go to last post
288 16,938

Texas Method

For those that do not know me, I have a lot of experience with the Starting Strength program. After a two month layoff from the weights, I will be making a fresh start following Starting Strength for an undetermined amount of time. This time around, I know what and what not to do, so there will be...

RipCJ‎, 10-13-2008 05:20 PM
128 Pages
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Yesterday, 05:23 PM Go to last post
3,813 205,828

Arrow RhinoMight 2018

I have 2 goals with my training and they are (in order of importance): 1. Keep improving my DL / GM 2. Get as big as possible with a specific emphasis on my arms and back All of my training is tailored towards these 2 goals and I am currently following a loose 9-10 day rotation of which I...

Andalite‎, 09-18-2018 10:25 AM
4 Pages
1 2 3 4
91 2,889

Caravanbrah is gonna OHP 225lbs (eventually)

Thought I'd make my first training log finally, and what better way to start than with trying to strict OHP 225lbs. Sorry to any Americans, that was the last time I'll use lbs in this thread from here it's all metric baby. I had my first shoulder training session in 2 months yesterday (was on...

caravanbrah‎, 10-07-2018 10:22 AM
Yesterday, 04:11 PM Go to last post
8 549

Timothy’s Logtastic Fierce 5 Log

I started fierce 5 today. I am very happy to be back in the school weight room. I will be posting my workouts Long term Goals: Bench: 315 Squat: 405 Deadlift: 415 F5 Goals

TLWeight‎, 09-20-2018 02:50 PM
3 Pages
1 2 3
Yesterday, 03:10 PM Go to last post
77 2,021

jshaw's Starting Strength log

After a layoff of well over a year from working out due to a pregnant wife, subsequent baby, and utter laziness, I have finally decided it's time to make a change. I'm 32 years old at 5'11" and 245lbs, which is about 50lbs of fat added over the past two years :( I've always been more of a...

jshaw5‎, 01-23-2012 08:54 PM
214 Pages
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Yesterday, 02:56 PM Go to last post
6,417 214,434

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