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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift (http://forum.bodybuilding.com/showthread.php?p=497035851) and five-plate squat (http://forum.bodybuilding.com/showthread.php?p=517842743) threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 08:29 AM
13 Pages
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02-14-2019, 04:05 AM Go to last post
360 213,494

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-29-2010 12:50 AM
63 Pages
1 2 3 4 5 ... 63
02-03-2019, 03:40 AM Go to last post
1,877 274,020

Strong, Stronger, Strongerer

27 years old from the UK currently working and studying abroad. 102kg BW, about 186cm tall. Ive been training for years, however I wasted a lot of time with no progress and no idea what I was doing. Ive been training properly now for 3 years, however often taking time out to travel which has...

NomadicApe‎, 09-18-2017 06:41 PM
11 Pages
1 2 3 4 5 ... 11
306 18,380

Post Lance’s Fierce 5 Novice Log

Hi everyone Ok, I’m taking the advice of ItsTiME35 and creating a log as I go through this program. I’m hopeful that it will be a little bit motivational (e.g. enforcing some kind of accountability) as well as that the occasional passerby might stop in and offer some useful advice. Plan...

Corbets‎, 04-30-2018 02:09 AM
5 Pages
1 2 3 4 5
144 8,957

Dgcoats' Texasish Method

Mostly using this so I have a back-up in case my workout journal gets lost/dies. My main goal is to get stronger and lean up a bit. 250 is the heaviest I've ever been and I'd like to get down to about 225. Training has been crazy inconsistent for years and I'm coming back from a mini training...

dgcoats‎, 03-03-2016 05:08 PM
8 Pages
1 2 3 4 5 ... 8
Today, 09:25 PM Go to last post
213 13,040

Farlesworth III at your service

My second journal has surpassed 7k posts and is nearly 4 years old, so it's time for a new one. Minimal backstory here, cutting right to the chase. I will phase in my bulking programming starting next week. The core stuff is the same as I've been doing for the cut, there's just more now. I phased...

Farley1324‎, 08-01-2014 09:51 PM
63 Pages
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1,876 81,239

Transition from Powerlifting to Bodybuilding - Enter the Warzone

My name is Wayne Rodgers and I have primarily trained for powerlifting. While I love strength and plan to continue getting stronger in all rep ranges, I decided to finally focus on my physique and go on my first true cut. The month of January this year was the most fun I've had training in a very...

musclehead09‎, 02-02-2019 06:04 PM
26 731

My Road to Sicko Mode

My program is Sicko Mode (It's my modified 5/3/1 Spinal Tap) Before you all start jumping all over me for making changes to what is clearly an excellent program, I do not give a single ****. STFU Stats: Age: 18 Height: 6'1(?) / 187cm Weight: 175lbs / 79.38kg BF: 11% S/B/DL/P:...

QuantaviusVII‎, Today 04:37 PM
0 74

Modified Fierce 5 Journal

Before you all start jumping all over me for making changes to what is clearly an excellent program, the changes I have made were suggested by my physiotherapist and have been approved by the Fierce 5 program's creator in this thread: ...

RapidFail‎, 01-12-2019 07:02 PM
Today, 03:52 PM Go to last post
18 942

Powerlifting/Hypertrophy journal

Gonna resume my training log here since my original website server has been experiencing issues. 9/9/2013 Monday Legs: SLDL: bar, 135lbx8, 185lbx8, 225lbx8, 255lbx8, 275lbx8 1.5 squats: 95lbx8, 115lbx8, 135lbx8

jtteg_X‎, 09-11-2013 01:42 AM
37 Pages
1 2 3 4 5 ... 37
Today, 02:52 PM Go to last post
1,093 78,408

Texas Method

For those that do not know me, I have a lot of experience with the Starting Strength program. After a two month layoff from the weights, I will be making a fresh start following Starting Strength for an undetermined amount of time. This time around, I know what and what not to do, so there will be...

RipCJ‎, 10-13-2008 05:20 PM
129 Pages
1 2 3 4 5 ... 129
Today, 01:58 PM Go to last post
3,856 210,506

Workout Journal

Workout Program Fierce 5 Stats: Age: 27 Height: 6ft Weight: 212lbs / 94kg

ChrisWhite90‎, 10-24-2017 12:18 AM
7 Pages
1 2 3 4 5 ... 7
209 10,032

2018! New Year, New Thread! PART 3: Still trying to achieve Super Saiyan!

Hey guys, decided to make a new journal to represent a new start for me. These past few years have been a mixed bag overall so I want to rededicate myself to gaining strength on the big 3 as well as building muscle and ideally as injury free as humanly possible. Cliffs of my journey: -...

sooby‎, 01-18-2018 06:26 AM
17 Pages
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Today, 11:40 AM Go to last post
502 21,219

Thumbs up ☼☼☼ ✘12: Do I look like I lift with a shirt on? ☼☼☼

✘ HISTORY 2012 ✘ - PhiDelt234‎, 11-24-2012 to 09-11-2013 2013 ✘² - bogui94, 9-11-13 to 11-27-13 ✘³ - The Fallen Will Rise Again - KCbadBoy, 11-27-13 to 11-27-13 ✘⁴ - We are bake! - KCbadBoy, 12-26-13 to 2-13-14

IronCharles‎, 08-27-2018 12:57 PM
25 Pages
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731 22,654

Getting back into this after 3 years

Hey fellas, I decided to get back into training about 2 months ago after roughly 3,5(ish) years without any form of exercise greater than the occasional set of stairs. I feel old as **** now. Everything hurt like crazy in the first month and during dips it felt like my colarbones were about to...

H3lo‎, 02-06-2019 01:40 PM
Today, 11:12 AM Go to last post
6 469

JerG: Lifting, Cardio, And Food - My Journal.

Hi all. I'm a freshmen here at Penn State. I'll be balancing my studies, clubs, friends, lifting, and everything else here in Happy Valley. A bit of background about me: -I got serious about lifting towards the end of last year (2007), but in December I messed up my shoulder playing...

JerG‎, 09-29-2008 09:46 PM
180 Pages
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Today, 11:01 AM Go to last post
5,378 214,966

Krazy's Attempt At Being Swole While Being Natty!

Humorous title but srs thread. I've never done anything like this so forgive me if it's lackluster lol. I haven't really been lifting consistently, sometimes 3 days, maybe 2 and even 1 day a week if the work week is really bad. BUT because of a mod named davisj3537 I am going to stick to the...

IronKrazy‎, 10-25-2015 11:42 PM
13 Pages
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Today, 10:25 AM Go to last post
368 27,994

Thumbs up Gallagnm's Workouts, blogs, life... idk

K lets try this again. http://forum.bodybuilding.com/showthread.php?t=168073663&p=1374586053#post137458605 - dis is past. Things to note: My training has taken a drastic turn I am busy almost always My opinions will change monthly I am 83% confident I will keep this log and not start a...

gallagnm‎, 07-20-2018 09:55 AM
Today, 10:18 AM Go to last post
29 1,199

12-Week Shortcut To Size

After having some issues last year, got sick end of last year really bad, just didn't have the energy for the heavy 5/3/1 stuff right now, and also hurting some joints on trying the lower / heavy rep routines, I am gonna try a lighter / higher rep routine for three months I just ran Grey Skull...

Darthdingo‎, 01-23-2016 09:28 AM
19 Pages
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566 37,464

The U.G. - Pumping through the work day with weather, workouts and whatever

We don't know you, we don't care what you have to say and we'll probably answer with sarcasm or silence. Hell, we barely tolerate each other.

Procta‎, 01-09-2018 01:23 PM
123 Pages
1 2 3 4 5 ... 123
Today, 06:56 AM Go to last post
3,661 458,450

Natty gains of lean mass, monthly updates for a year

Hi! So, I'm making a thread here to gauge my progress. I am beginning with a skinny physique, not much muscles or bodyfat, except for the legs which are somewhat decent. I'm 6'2 and was 75.6 kg / 166.67 lbs on the 18th of April. A few days later I took these measurements. Chest 97,5 cm...

klbbr‎, 05-21-2018 06:02 PM
Today, 06:37 AM Go to last post
8 647

Donnie's 12 week cutting Journal

Stats: 27 years old / 6ft 2 / 102kg Right boyos, been back in the gym since Christmas after a long lay off due to depression. Im going to use this log to hold myself accountable for the next 12 weeks starting today. Here's a photo of my progress from around 2-3 years ago when I got into...

Donnie_Darko‎, 02-12-2019 09:11 AM
8 208

Love the Pain -- Make the Barbell Cry!

Hello all, Getting close to a 1000 lb total, so it feels a little justified to start a workout journal to track the next big milestones. Working on a 4 plate squat, 3 plate bench, and 5 plate DL, all for reps by the end of the year. That would be about a 1330 lb total, hopefully qualifying...

ECGordyn‎, 04-15-2018 07:39 PM
7 Pages
1 2 3 4 5 ... 7
Today, 06:07 AM Go to last post
186 10,174

My journey to becoming a sick kunt: ardee's lifting log

Welcome. I decided to abandon my old log and go with a fresh start. No more injuries. No more distractions. Hard work and lots of food, all the time. I've been working out for years but I wasted most of my time until summer 2014 on a bro split. No idea what I was doing, no progression, nothing....

ardee2124‎, 03-17-2015 12:53 AM
39 Pages
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Today, 04:35 AM Go to last post
1,157 77,299

Arrow [Pics] Need overall thoughts on everything and where to go next.

Stats: - 30yo - 5'10" - 190lb For the last 10 years have been between 175-195lb or so. Have always had current body fat %. Looked mostly the same at 175; somewhat more muscular now.

Prequod‎, 01-19-2018 12:38 AM
Today, 03:13 AM Go to last post
15 1,539

NickelArse's IF LCHF log

http://forum.bodybuilding.com/showthread.php?t=153849031&p=1292979071#post1292979071 My old log Considering I don't follow a leangains protocol anymore I thought I'd start something new :) Next workout in a few hours.

NickelArse‎, 09-18-2014 01:14 PM
20 Pages
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583 35,749

2019:Moments of Clarity: Necro's Journal of Muscular Perseverance

2019: 11th year of writing Journals on here. Link below to 2018 journal.. And all links to 10 years worth of journals on BB.Com. https://forum.bodybuilding.com/showthread.php?t=175211411 10 weeks out from IFBB Pro League Gold Coast Classic.

NeCrOmAnCeR‎, 01-01-2019 01:23 AM
2 Pages
1 2
45 1,644

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