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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-29-2010 12:50 AM
63 Pages
1 2 3 4 5 ... 63
09-30-2019, 06:00 AM Go to last post
1,885 294,441

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift (http://forum.bodybuilding.com/showthread.php?p=497035851) and five-plate squat (http://forum.bodybuilding.com/showthread.php?p=517842743) threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 08:29 AM
13 Pages
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09-16-2019, 08:36 PM Go to last post
361 233,504

The U.G. - Pumping through the work day with weather, workouts and whatever

We don't know you, we don't care what you have to say and we'll probably answer with sarcasm or silence. Hell, we barely tolerate each other.

Procta‎, 01-09-2018 01:23 PM
231 Pages
1 2 3 4 5 ... 231
Today, 03:23 AM Go to last post
6,923 528,481

Smile im going to deadlift 300 kg lol

Oh sh*t thats kinda heavy. (hold me) No long intro, life story bullsh*t. Going to run the Powerlifting to Win Novice Program for as long as I can, then i will move onto the Intermediate Program.

JamesA1990‎, 01-27-2015 07:13 AM
51 Pages
1 2 3 4 5 ... 51
1,505 110,948

Strong, Stronger, Strongerer

27 years old from the UK currently working and studying abroad. 102kg BW, about 186cm tall. Ive been training for years, however I wasted a lot of time with no progress and no idea what I was doing. Ive been training properly now for 3 years, however often taking time out to travel which has...

NomadicApe‎, 09-18-2017 06:41 PM
16 Pages
1 2 3 4 5 ... 16
Yesterday, 11:25 PM Go to last post
478 35,699

Thumbs up ☼☼☼ ✘12: Do I look like I lift with a shirt on? ☼☼☼

✘ HISTORY 2012 ✘ - PhiDelt234‎, 11-24-2012 to 09-11-2013 2013 ✘² - bogui94, 9-11-13 to 11-27-13 ✘³ - The Fallen Will Rise Again - KCbadBoy, 11-27-13 to 11-27-13 ✘⁴ - We are bake! - KCbadBoy, 12-26-13 to 2-13-14

IronCharles‎, 08-27-2018 12:57 PM
69 Pages
1 2 3 4 5 ... 69
Yesterday, 09:21 PM Go to last post
2,055 73,556

NickelArse's IF LCHF log

http://forum.bodybuilding.com/showthread.php?t=153849031&p=1292979071#post1292979071 My old log Considering I don't follow a leangains protocol anymore I thought I'd start something new :) Next workout in a few hours.

NickelArse‎, 09-18-2014 01:14 PM
26 Pages
1 2 3 4 5 ... 26
750 48,750

**MG5's Workout Journal**

Here I will be recording all of my workouts. What exercises I did with what weight and how many reps. It'll be a good way to see progress and I'm hoping others will find it interesting to follow. I know this isn't a supplement log but if I begin a new supplement and I notice certain effects then I...

MG5‎, 06-07-2011 04:56 PM
90 Pages
1 2 3 4 5 ... 90
Yesterday, 07:46 PM Go to last post
2,671 223,338

Powerlifting log (westside template)

29 years old, 220lb 6'3 Lifting since I was 15, powerlifting since 20. Few injuries, life happenings, ect. Best lifts when I was 26 USAPL raw : 513/275/535 Goal is to be competitive on a national level. Changes / areas of focus during off season : -Switched from conventional to sumo...

FurtadoZ9‎, 10-21-2019 03:32 PM
Yesterday, 06:36 PM Go to last post
23 898

I Don't Even Lift

Background - First started training in 2004, weighing 44kg. - Formally studied fitness in 2008-2009, finally cracked 60kg bodyweight. - Started work as PT in 2010. - Competed in powerlifting for the first time in 2013 in IPF, won gold in my weight class. - Competed in GPC a couple years...

rdf1988‎, 10-06-2019 03:50 AM
Yesterday, 06:22 PM Go to last post
15 746

Skinny Vegan Attempting to Reach Former Heights

I'm not much for introductions but I'm definitely motivated from holding myself accountable, the latter being my purpose here. I used to be a yoked powerlifter back in 2015. A lot has changed since then. Over the last 3 years I haven't lifted much. Recently purchased a rack and some weights and...

xRequiem‎, 01-16-2019 05:59 PM
6 Pages
1 2 3 4 5 ... 6
Yesterday, 05:00 PM Go to last post
150 8,601

Fierce 5 (Intermediate U/L) Workout log

Fierce 5 (Intermediate U/L) Workout log Started this roughly 2 weeks ago but decided I wanted to log my workouts here to help visualize my progress. The Workout: Fierce 5 (Intermediate U/L) with some modifications to Lower A & B (I do abs on alternative days using Athlean X app so I remove...

gpammer‎, 07-15-2019 08:33 AM
3 Pages
1 2 3
Yesterday, 12:56 PM Go to last post
71 3,874

Becoming big and beautiful

Not my first journal, hopefully the last. Stats 19.4.2018: 1.91 m / 112 kg S/B/D = 210/140/240 My goals are to simply take this hobby as far as I can, hopefully towards a +700 kg total. And to be big and beautiful, obviously.

FaIIen‎, 04-19-2018 04:47 AM
11 Pages
1 2 3 4 5 ... 11
Yesterday, 12:40 PM Go to last post
303 21,211

Jason's Journey with a Terrible Triad

I have debated doing a journal regarding my elbow injury. As I have searched for info on recovering from a radial head fracture, I have not found a lot of info out there. My plan is to document my recovery process so that it may be helpful for others in my situation in the future. The Injury:...

jason_bh‎, 10-10-2019 07:57 AM
Yesterday, 12:19 PM Go to last post
25 765

The Beast Journey to Elite!

Background Basically I tried to do bodybuilding about 6 years ago and realized it wasn't for me. Through this forum I developed a need for strength and entered my first powerlifting meet. I fell in love with the sport and now am focused to become an elite lifter. So this will be my struggle...

HARRYBEAST‎, 10-29-2015 07:33 AM
130 Pages
1 2 3 4 5 ... 130
Yesterday, 12:16 PM Go to last post
3,874 161,146

Unhappy The journey is over; the motivation in here is drier than drips mum.

This is a tight-knit log that barely anyone posts in, other than those we don't care about. You know who we are.... Since the first log a number of other people who otherwise wouldn't normally log have joined us in logging workouts, sharing training knowledge and philosophy honorable mention...

TheBateman‎, 08-17-2017 02:22 PM
139 Pages
1 2 3 4 5 ... 139
Yesterday, 09:44 AM Go to last post
4,154 880,018

JerG: Lifting, Cardio, And Food - My Journal.

Hi all. I'm a freshmen here at Penn State. I'll be balancing my studies, clubs, friends, lifting, and everything else here in Happy Valley. A bit of background about me: -I got serious about lifting towards the end of last year (2007), but in December I messed up my shoulder playing...

JerG‎, 09-29-2008 09:46 PM
185 Pages
1 2 3 4 5 ... 185
Yesterday, 08:14 AM Go to last post
5,528 235,318

12-Week Shortcut To Size

After having some issues last year, got sick end of last year really bad, just didn't have the energy for the heavy 5/3/1 stuff right now, and also hurting some joints on trying the lower / heavy rep routines, I am gonna try a lighter / higher rep routine for three months I just ran Grey Skull...

Darthdingo‎, 01-23-2016 09:28 AM
23 Pages
1 2 3 4 5 ... 23
Yesterday, 06:50 AM Go to last post
680 50,141

Workout Journal

Workout Program Fierce 5 Stats: Age: 27 Height: 6ft Weight: 212lbs / 94kg

ChrisWhite90‎, 10-24-2017 12:18 AM
10 Pages
1 2 3 4 5 ... 10
Yesterday, 02:17 AM Go to last post
290 17,118

5/3/1 Full Body--The Creation of a Beast

Beginning stats: 6'0". 185lbs. Maxes: Trap Bar Dead (belt): 340x9 16" Box Squat (belt): 285x5 Bench: 245x5 OHP: 160x5 Training Maxes for this cycle:

pobrien2‎, 09-16-2012 12:31 PM
47 Pages
1 2 3 4 5 ... 47
11-10-2019, 06:14 PM Go to last post
1,406 103,071

Anthony21's 5/3/1 Training Log

Not going to have a long intro. I'm currently running 5/3/1 and on my second cycle. I have my training set up based off of Beyond 5/3/1. I plan on buying 5/3/1 Forever though. Once that happens I'm sure some things will get adjusted. For the mean time my current set up is this. Day 1 -...

Anthony21‎, 05-27-2018 09:16 AM
13 Pages
1 2 3 4 5 ... 13
11-09-2019, 03:19 PM Go to last post
364 21,023

2019:Moments of Clarity: Necro's Journal of Muscular Perseverance

2019: 11th year of writing Journals on here. Link below to 2018 journal.. And all links to 10 years worth of journals on BB.Com. https://forum.bodybuilding.com/showthread.php?t=175211411 10 weeks out from IFBB Pro League Gold Coast Classic.

NeCrOmAnCeR‎, 01-01-2019 01:23 AM
10 Pages
1 2 3 4 5 ... 10
11-09-2019, 06:34 AM Go to last post
286 14,110

My practice

6-week load block "Intensification". Start. Training session 10/28/19 1. Deadlift 1x8 (70), 1x6 (100), 1x5 (120), 1x5 (140), 3x5 (160) / 7 sets in 30 min 2. Bench press 1x8 (70), 1x6 (90), 1x5 * (105), 3x4 * (115) / 6 sets 3. "Lockout" bench press, average grip 1x8 (105 kg)

Oleg1975K‎, 10-31-2019 08:54 AM
11-09-2019, 02:36 AM Go to last post
6 354

Unhappy Want to run icf 5x5 am nooby

so i heard about the ice cream fitness by Jason Blaha and i would like to run it but im a noob i do not know how to even read or do the programs

StuffedFrog‎, 11-08-2019 11:46 AM
11-08-2019, 11:46 AM Go to last post
0 110

Cool The Inquisition

Hello everyone and welcome to my journal. My goal is overall development - strength, size, speed, leanness, etc. I stick to a 5 day split I developed with slight exercise and stylistic adjustments when appropriate. I spend approximately half the year in a muscle/strength gain phase (late Fall - mid...

Inquisition8‎, 01-02-2019 12:16 PM
6 Pages
1 2 3 4 5 ... 6
11-08-2019, 09:18 AM Go to last post
163 9,599

Talking Im2manly's Journal of Non-B!tchAzzness

Well I guess it was time to create a journal. I actually won't be lifting till tomorrow afternoon but I wanted to have this bad boy all set up so that I can just post my **** after I do it. ABOUT ME: - This is just about the "most out of shape" I have been. Still think I am in decent shape...

im2manly‎, 07-14-2010 07:29 AM
190 Pages
1 2 3 4 5 ... 190
11-08-2019, 08:59 AM Go to last post
5,670 152,598

BCPL Training Log

Welcome to my training log Ive been lifting for a good few months now, gained a bit of bodyweight and trained on an alright novice program... but I havent gained enough bodyweight and Ive been plagued with periods of high stress and illness causing a lack of absoloutely ideal progress Im...

BCPL‎, 10-21-2019 03:29 PM
11-08-2019, 12:58 AM Go to last post
12 777

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