Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

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Sticky: It's Go Time! THE CHALLENGE BEGINS 2.13.22

Our 4-Week Challenge was built to inspire you to think beyond your limits and find ways weekly to improve your overall health and fitness. All ready a beast at the gym or just getting started, it doesn’t matter - our team of master coaches will hit you with new challenges each week to test your...

ForumNature‎, 02-13-2022 12:55 PM

ForumNature

02-13-2022, 12:55 PM

2,204

Turning into a meathead- mid life crisis I am starting this journal because I am turning into the same kind of muscle head/meat head that I was when I was 16-17 years old. I find myself at a point in life where I can focus on the grind and enjoy the consistent gains that come with dedication to a simple progressive overload program. ... coachcalande‎, 04-01-2015 10:06 AM 28 Pages • 1 2 3 4 5 ... 28	Last Post By coachcalande View Profile View Forum Posts Today, 06:37 AM	812	54,374
The 5/3/1 Method https://www.jimwendler.com/blogs/jimwendler-com/101065094-5-3-1-for-a-beginner https://hashimashi.com/531-for-beginners/ The 5/3/1 Method Month 1 / Week 1 Monday 12-06-21 Darthdingo‎, 12-06-2021 05:11 AM 4 Pages • 1 2 3 4	Last Post By Darthdingo View Profile View Forum Posts Today, 06:01 AM	118	9,702
The 2022 Barbell Enthusiasts Collaborative Training Log & Hall of Fame In continuation of this thread - https://forum.bodybuilding.com/showthread.php?t=179930763 - it was suggested to start another for a clean slate as we embark into the new year. While we originally attempted a formal challenge on the basis of a long timetable, that broke down somewhat and so the new... EliKoehn‎, 01-03-2022 04:44 PM 47 Pages • 1 2 3 4 5 ... 47	Last Post By coachcalande View Profile View Forum Posts Today, 05:09 AM	1,393	70,734
NickelArse's IF LCHF log http://forum.bodybuilding.com/showthread.php?t=153849031&p=1292979071#post1292979071 My old log Considering I don't follow a leangains protocol anymore I thought I'd start something new :) Next workout in a few hours. NickelArse‎, 09-18-2014 12:14 PM 37 Pages • 1 2 3 4 5 ... 37	Last Post By NickelArse View Profile View Forum Posts Visit Homepage Yesterday, 11:44 PM	1,099	123,217
StrongBigLean's Journal Hello, This first post will explain a few things 1) What weightlifting routine I am currently starting and how I've gone so far in calculating my 10 rep max's 2) My recent history of weightlifting and exercise 3) My goals and expectations of how long it will take to achieve them 1) What... StrongBigLean‎, 12-28-2014 02:23 AM 11 Pages • 1 2 3 4 5 ... 11	Last Post By StrongBigLean View Profile View Forum Posts Yesterday, 08:57 PM	300	50,325
son0fnothing's Training Log Hey everybody, I'm a strength enthusiast who's been lifting for something like 14 years now. At the present moment I'm pretty washed up after a series of small injuries which have affected my mobility but in the past few weeks I've recovered enough to be able to perform my main movements with... son0fnothing‎, 06-01-2022 12:35 PM 3 Pages • 1 2 3	Last Post By son0fnothing View Profile View Forum Posts Yesterday, 08:30 PM	70	3,639
The Flywheel Effect. "Picture a huge, heavy flywheel. It�s a massive, metal disk mounted horizontally on an axle. It's about 100 feet in diameter, 10 feet thick, and it weighs about 25 tons. Your job is to get that flywheel to move as fast as possible, because momentum�mass times velocity�is what will generate superior... CW47‎, 08-02-2016 06:39 PM 37 Pages • 1 2 3 4 5 ... 37	Last Post By CW47 View Profile View Forum Posts Visit Homepage Yesterday, 07:27 PM	1,086	96,855
MG5's Workout Journal Here I will be recording all of my workouts. What exercises I did with what weight and how many reps. It'll be a good way to see progress and I'm hoping others will find it interesting to follow. I know this isn't a supplement log but if I begin a new supplement and I notice certain effects then I... MG5‎, 06-07-2011 03:56 PM 112 Pages • 1 2 3 4 5 ... 112	Last Post By MG5 View Profile View Forum Posts Yesterday, 01:19 PM	3,330	345,814
5/3/1 Full Body--The Creation of a Beast Beginning stats: 6'0". 185lbs. Maxes: Trap Bar Dead (belt): 340x9 16" Box Squat (belt): 285x5 Bench: 245x5 OHP: 160x5 Training Maxes for this cycle: pobrien2‎, 09-16-2012 11:31 AM 65 Pages • 1 2 3 4 5 ... 65	Last Post By pobrien2 View Profile View Forum Posts Yesterday, 11:42 AM	1,925	211,088
Smash Fuarking Weight For those that do not know me, I have a lot of experience with the Starting Strength program. After a two month layoff from the weights, I will be making a fresh start following Starting Strength for an undetermined amount of time. This time around, I know what and what not to do, so there will be... RipCJ‎, 10-13-2008 04:20 PM 156 Pages • 1 2 3 4 5 ... 156	Last Post By RipCJ View Profile View Forum Posts Yesterday, 10:13 AM	4,659	325,253
Safcpauls lean bulk journal As some of you know I've been cutting. I feel I've now got lean enough to do a lean bulk for the long term. I will not be chasing bodyweight increase but will increase food when needed. I have neglected legs and this will be reflected in my starting numbers but I will be training them hard from now... safcpaul‎, 05-28-2022 08:55 AM 3 Pages • 1 2 3	Last Post By safcpaul View Profile View Forum Posts Yesterday, 08:03 AM	65	4,431
Tx Log 12.14.20 Upper A1/4 DB Row 3.8 - 60, 65, 70 DB Inc. Bench 3.8 - 50, 55, 60 Standing 1a Press T6 - 50 NG PD 3.8 cchattong‎, 12-16-2020 05:58 PM 7 Pages • 1 2 3 4 5 ... 7	Last Post By cchattong View Profile View Forum Posts Yesterday, 02:37 AM	184	28,294
► Intermediate Bodybuilding Classic Physique ► Renaissance Periodization Programming Intermediate Bodybuilding Classic Physique Renaissance Periodization Programming pWcI17LH26g What Is Renaissance Periodization Style Programming? ▇ Maintenance Volume, Minimum Effective Volume, Maximum Adaptive Volume, and Maximum Recoverable Volume. Camarija‎, 07-04-2021 11:55 AM 8 Pages • 1 2 3 4 5 ... 8	Last Post By Camarija View Profile View Forum Posts 08-12-2022, 04:37 PM	225	43,817
Training/Nutrition/Guy Stuff AMA + GST Training Journal - 25 Years of Experience What do you get when you mix 25 years of gym experience, 20 years of studying and research, 15 years of client-training experience, and a personal desire to spread knowledge to as many people as possible? You get me. Hello, my name is Ryan. I’m 41 years old, a lifetime natural lifter,... 2020Wellness‎, 06-22-2022 05:26 PM 2 Pages • 1 2	Last Post By 2020Wellness View Profile View Forum Posts Visit Homepage 08-12-2022, 05:24 AM	53	3,684
Dgcoats' Texasish Method Mostly using this so I have a back-up in case my workout journal gets lost/dies. My main goal is to get stronger and lean up a bit. 250 is the heaviest I've ever been and I'd like to get down to about 225. Training has been crazy inconsistent for years and I'm coming back from a mini training... dgcoats‎, 03-03-2016 04:08 PM 12 Pages • 1 2 3 4 5 ... 12	Last Post By dgcoats View Profile View Forum Posts 08-12-2022, 01:09 AM	342	55,507
NickRATM Training Log Been doing good. Found great gf. Graduated college. Got okay job. Played with Olympic Weightlifting (75/97 @ 71kg). Got injured sprinting (hamstring). Got better job. Stop oly lifts, did some bro split stuff with friends at gym. Got great job. Move out of my parents house into apartment. NickRATM‎, 07-06-2022 08:00 PM 2 Pages • 1 2	Last Post By NickRATM View Profile View Forum Posts 08-11-2022, 09:16 PM	30	1,774
Rapid Fail's unhurried quest to collect the hyper trophies After discovering I couldn't re-name my training log I've decided to start a new one, seeing as the title doesn't really match the content now that I'm changing my program. Link to my most recent training log is here: https://forum.bodybuilding.com/showthread.php?t=180618273 I enjoyed the... RapidFail‎, 03-11-2022 07:06 PM 5 Pages • 1 2 3 4 5	Last Post By RapidFail View Profile View Forum Posts 08-11-2022, 03:28 PM	133	10,380
Get Strong Again Log Main goals here are consistency, enjoyment, and health. Previous log is here: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1652287113&viewfull=1#post1652287113 I ran that for 3+ years with a powerlifting focus. Past several months I've barely lifted an empty box. Should... ECGordyn‎, 04-30-2022 07:36 AM 2 Pages • 1 2	Last Post By RapidFail View Profile View Forum Posts 08-11-2022, 12:44 AM	33	2,541
House of therorschach: Occasional workouts and more occasional workouts 2/6/2012, 12:00pm Weight: 182lbs Squat: 2x5x45 1x5x75 1x5x100 3x5x120 therorschach‎, 02-06-2012 10:42 AM 51 Pages • 1 2 3 4 5 ... 51	Last Post By therorschach View Profile View Forum Posts 08-10-2022, 06:07 PM	1,509	165,592
Of Beers and Burger King... OK, I had a good summer of slacking, but now my co-worker is starting to get serious about lifting, a little too serious... Its time to get my ass in gear. Why not start a log to keep myself motivated... My Current Situation: Age: 28 Weight: 216.4 Bodyfat: 10-11% Bodytype: Meso-Ecto... TonySturch‎, 09-17-2008 09:35 AM 48 Pages • 1 2 3 4 5 ... 48	Last Post By TonySturch View Profile View Forum Posts 08-10-2022, 01:37 PM	1,425	111,300
F5 upper/lower split Home gym setup. Rogue RM3. TAWS6‎, 11-25-2019 11:52 AM 18 Pages • 1 2 3 4 5 ... 18	Last Post By TAWS6 View Profile View Forum Posts 08-09-2022, 10:10 AM	521	62,541
Mj's Lean Bulk Journal Hi everyone!! Im going to do a lean bulk and my workout program is Fierce 5. Starting weight: 135.3lb Goal weight: 145lb Age: 28 Height: 5'5 userKCE2FBSXXR8‎, 07-27-2022 10:13 PM	Last Post By userKCE2FBSXXR8 View Profile View Forum Posts 08-08-2022, 09:24 PM	6	717
The journey is over; the motivation in here is drier than drips mum. This is a tight-knit log that barely anyone posts in, other than those we don't care about. You know who we are.... Since the first log a number of other people who otherwise wouldn't normally log have joined us in logging workouts, sharing training knowledge and philosophy honorable mention... TheBateman‎, 08-17-2017 01:22 PM 174 Pages • 1 2 3 4 5 ... 174	Last Post By 4ea View Profile View Forum Posts 08-06-2022, 10:14 PM	5,219	1,013,398
☼☼☼ ✘12: Do I look like I lift with a shirt on? ☼☼☼ ✘ HISTORY 2012 ✘ - PhiDelt234‎, 11-24-2012 to 09-11-2013 2013 ✘² - bogui94, 9-11-13 to 11-27-13 ✘³ - The Fallen Will Rise Again - KCbadBoy, 11-27-13 to 11-27-13 ✘⁴ - We are bake! - KCbadBoy, 12-26-13 to 2-13-14 IronCharles‎, 08-27-2018 11:57 AM 166 Pages • 1 2 3 4 5 ... 166	Last Post By 4ea View Profile View Forum Posts 08-03-2022, 10:12 PM	4,966	350,078
Penguins revival log I have let myself go the last few years, depression, life etc. All stops now, getting my groove back on. Ive cut out all the junk food i dont need and such. I just turned 32 and realize im out of breath just doing basic task. I will provide a log of my gym sessions shortly on, however i just... FreedomPenguin‎, 08-03-2022 07:03 AM	Last Post By FreedomPenguin View Profile View Forum Posts 08-03-2022, 07:03 AM	0	230