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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-29-2010 12:50 AM
63 Pages
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12-04-2018, 05:58 AM Go to last post
1,875 272,724

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift (http://forum.bodybuilding.com/showthread.php?p=497035851) and five-plate squat (http://forum.bodybuilding.com/showthread.php?p=517842743) threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 08:29 AM
12 Pages
1 2 3 4 5 ... 12
11-27-2018, 11:49 PM Go to last post
359 212,255

Workout Journal

Workout Program Fierce 5 Stats: Age: 27 Height: 6ft Weight: 212lbs / 94kg

ChrisWhite90‎, 10-24-2017 12:18 AM
7 Pages
1 2 3 4 5 ... 7
198 9,371

My Strength, Conditioning and Mobility Log | kosjenc

Greetings! :) I'm starting this journal to up my commitment to all training and dieting goals this year. I've been training for an embarrassingly long time but had many setbacks and plateaus due to injuries, program hopping and simply not eating enough food. I tend to like order, so I plan,...

kosjenc‎, Today 10:09 AM
Today, 10:09 AM Go to last post
0 95

They say there is a new couple at the gym

Hello there, We're Michael and Ruta, a couple from Belgium who's starting to go to gym together. To ensure that we're not doing any wrong movement or what so ever, we are hiring a personal trainer once a week. He usually shows us a session on Sunday, that we would repeat by ourselves two...

MichaelDumont‎, 09-18-2018 11:25 AM
6 397

12-Week Shortcut To Size

After having some issues last year, got sick end of last year really bad, just didn't have the energy for the heavy 5/3/1 stuff right now, and also hurting some joints on trying the lower / heavy rep routines, I am gonna try a lighter / higher rep routine for three months I just ran Grey Skull...

Darthdingo‎, 01-23-2016 09:28 AM
19 Pages
1 2 3 4 5 ... 19
554 36,736

SpeculatorSam's Gets Stronk; Training Journal

I'll try to keep this to share my progress. Long Term goal is that I'd like to hit whatever natural potential I have given that I'm not willing to do two-a-days, and will limit the daily exercise to 60-90min a day. I'll list short-term goals here. For 2019, get strong enough to strict curl 100+lbs...

SpeculatorSam‎, 12-23-2018 07:32 AM
2 Pages
1 2
32 1,074

lvysaur 4-4-8 beginner workout (SL/SS modification) - SerratusAnteatr

The program: I "lifted" this routine from a Reddit post titled "A detailed look at why StrongLifts & Starting Strength aren't great beginner programs, and how to fix them - lvysaur's Beginner 4-4-8 Program". I've attached the program to this post as an image but the Reddit post goes on in...

SerratusAnteatr‎, 01-10-2019 07:43 PM
8 496

My Log ( Fierce 5 novice full body )

Hello Its my first day for Fierce 5 novice full body program today it was for workout ( A ) Back Squat 3x5 ( 44 lbs ) Bench 3x5 ( 33 lbs ) Pendlay Rows 3x8 ( 44 lbs ) Face Pulls 3x10 ( 60 lbs )

DODO2020‎, Yesterday 04:34 PM
2 75

No one lifts like Gaston...

Bonjour... je'mappelle gaston...hello, i am gaston. Been lifting for 10 years now, just joined figure ill create a log. Btw...french canadian, hence the francias. Trap bar deads/ lunges superset 225x8/45×8 225×8/45×8 225×8/45×8 225×9/46×8

Gaston40‎, 10-11-2018 04:54 PM
3 Pages
1 2 3
Today, 06:37 AM Go to last post
65 2,772

My journey to becoming a sick kunt: ardee's lifting log

Welcome. I decided to abandon my old log and go with a fresh start. No more injuries. No more distractions. Hard work and lots of food, all the time. I've been working out for years but I wasted most of my time until summer 2014 on a bro split. No idea what I was doing, no progression, nothing....

ardee2124‎, 03-17-2015 12:53 AM
39 Pages
1 2 3 4 5 ... 39
Today, 05:33 AM Go to last post
1,146 76,808

Thumbs up ☼☼☼ ✘12: Do I look like I lift with a shirt on? ☼☼☼

✘ HISTORY 2012 ✘ - PhiDelt234‎, 11-24-2012 to 09-11-2013 2013 ✘² - bogui94, 9-11-13 to 11-27-13 ✘³ - The Fallen Will Rise Again - KCbadBoy, 11-27-13 to 11-27-13 ✘⁴ - We are bake! - KCbadBoy, 12-26-13 to 2-13-14

IronCharles‎, 08-27-2018 12:57 PM
22 Pages
1 2 3 4 5 ... 22
Today, 04:13 AM Go to last post
638 19,491

2019:Moments of Clarity: Necro's Journal of Muscular Perseverance

2019: 11th year of writing Journals on here. Link below to 2018 journal.. And all links to 10 years worth of journals on BB.Com. https://forum.bodybuilding.com/showthread.php?t=175211411 10 weeks out from IFBB Pro League Gold Coast Classic.

NeCrOmAnCeR‎, 01-01-2019 01:23 AM
16 749

Hoop_Dreams Workout Log Vol. II

I lost the motivation to lift sometime last year. And after several months of not lifting + eating like shyt + not eating enough, I became disgusted with myself. Back to finish what I started. Still on Layne Norton's PHAT routine. Chest/Arms Hypertrophy Day: Incline DB Bench - 55's x 2...

Hoop_Dreams‎, 03-10-2013 06:01 AM
4 Pages
1 2 3 4
98 5,515

Dgcoats' Texasish Method

Mostly using this so I have a back-up in case my workout journal gets lost/dies. My main goal is to get stronger and lean up a bit. 250 is the heaviest I've ever been and I'd like to get down to about 225. Training has been crazy inconsistent for years and I'm coming back from a mini training...

dgcoats‎, 03-03-2016 05:08 PM
7 Pages
1 2 3 4 5 ... 7
Yesterday, 09:21 PM Go to last post
209 12,748

Becoming big and beautiful

Not my first journal, hopefully the last. Stats 19.4.2018: 1.91 m / 112 kg S/B/D = 210/140/240 My goals are to simply take this hobby as far as I can, hopefully towards a +700 kg total. And to be big and beautiful, obviously.

FaIIen‎, 04-19-2018 04:47 AM
7 Pages
1 2 3 4 5 ... 7
Yesterday, 08:30 PM Go to last post
200 11,758

Pritch's Journal

SHORT INTRO I've been lifting seriously for 8 years I've been taking my diet seriously for 5 months I get bored easily I don't usually stick to the same thing for very long GOAL: Get as shredded as I can OLDER GOAL: Get as strong as I can (Maxes were 315 bench, 405 squat, 515 deadlift)...

pastorpritch‎, 04-14-2018 03:05 PM
6 Pages
1 2 3 4 5 ... 6
Yesterday, 08:06 PM Go to last post
156 6,791

Krazy's Attempt At Being Swole While Being Natty!

Humorous title but srs thread. I've never done anything like this so forgive me if it's lackluster lol. I haven't really been lifting consistently, sometimes 3 days, maybe 2 and even 1 day a week if the work week is really bad. BUT because of a mod named davisj3537 I am going to stick to the...

IronKrazy‎, 10-25-2015 11:42 PM
13 Pages
1 2 3 4 5 ... 13
Yesterday, 08:06 PM Go to last post
366 27,796

5/3/1 Full Body--The Creation of a Beast

Beginning stats: 6'0". 185lbs. Maxes: Trap Bar Dead (belt): 340x9 16" Box Squat (belt): 285x5 Bench: 245x5 OHP: 160x5 Training Maxes for this cycle:

pobrien2‎, 09-16-2012 12:31 PM
42 Pages
1 2 3 4 5 ... 42
Yesterday, 07:39 PM Go to last post
1,242 88,373

2019 Hardcore Reboot

Today starts my mission to find the abs I lost about 30 years ago. Powerlifting and strongman made them unnecessary but since that chapter of my life is closing, it's time to get lean. 3 surgeries in 3 years is enough to make me listen to my body. Last year was emergency surgery for Cauda Equina...

Iceman1800‎, 09-21-2015 06:30 AM
44 Pages
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Yesterday, 06:05 PM Go to last post
1,295 67,890

The Road

Felt like it was time to make a new log, moved to the Workout Journals seeing how I'm not currently a competitive powerlifter. About me: I started lifting when I was around 12 or 13 years old when I was on the wrestling and track & field teams in school. I took on a more power-based approach to...

trey1x1‎, 11-20-2018 10:02 PM
2 Pages
1 2
Yesterday, 04:41 PM Go to last post
53 3,130

Texas Method

For those that do not know me, I have a lot of experience with the Starting Strength program. After a two month layoff from the weights, I will be making a fresh start following Starting Strength for an undetermined amount of time. This time around, I know what and what not to do, so there will be...

RipCJ‎, 10-13-2008 05:20 PM
128 Pages
1 2 3 4 5 ... 128
Yesterday, 04:40 PM Go to last post
3,838 208,599

Anthony21's 5/3/1 Training Log

Not going to have a long intro. I'm currently running 5/3/1 and on my second cycle. I have my training set up based off of Beyond 5/3/1. I plan on buying 5/3/1 Forever though. Once that happens I'm sure some things will get adjusted. For the mean time my current set up is this. Day 1 -...

Anthony21‎, 05-27-2018 09:16 AM
7 Pages
1 2 3 4 5 ... 7
Yesterday, 03:55 PM Go to last post
196 8,336

Arrow RhinoMight 2018

I have 2 goals with my training and they are (in order of importance): 1. Keep improving my DL / GM 2. Get as big as possible with a specific emphasis on my arms and back All of my training is tailored towards these 2 goals and I am currently following a loose 9-10 day rotation of which I...

Andalite‎, 09-18-2018 10:25 AM
5 Pages
1 2 3 4 5
144 5,448

Getting strong in medical school

So I thought it would help me to have a blog going about trying to get big in medical school. Im leanish (12%) and 195lbs but the combo of school and genetics have my blood pressure a bit elevated so I'm going to be changing things up from iifym to an actual meal prep brown rice salmon etc. As...

bobtyler‎, 03-10-2017 07:25 AM
4 Pages
1 2 3 4
Yesterday, 03:32 PM Go to last post
115 7,620

**MG5's Workout Journal**

Here I will be recording all of my workouts. What exercises I did with what weight and how many reps. It'll be a good way to see progress and I'm hoping others will find it interesting to follow. I know this isn't a supplement log but if I begin a new supplement and I notice certain effects then I...

MG5‎, 06-07-2011 04:56 PM
83 Pages
1 2 3 4 5 ... 83
Yesterday, 03:30 PM Go to last post
2,468 202,034

Tony & Paul

A log of me and my brothers workouts with occasional refeed / cheat days. New workout videos for each workout.

paul2k14‎, 01-16-2018 07:50 AM
13 Pages
1 2 3 4 5 ... 13
Yesterday, 02:39 PM Go to last post
388 14,692

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