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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift (http://forum.bodybuilding.com/showthread.php?p=497035851) and five-plate squat (http://forum.bodybuilding.com/showthread.php?p=517842743) threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 08:29 AM
12 Pages
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359 207,471

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-29-2010 12:50 AM
63 Pages
1 2 3 4 5 ... 63
1,874 266,992

The Beast Journey to Elite!

Background Basically I tried to do bodybuilding about 6 years ago and realized it wasn't for me. Through this forum I developed a need for strength and entered my first powerlifting meet. I fell in love with the sport and now am focused to become an elite lifter. So this will be my struggle...

HARRYBEAST‎, 10-29-2015 07:33 AM
117 Pages
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3,507 132,408

Skeetzer road to 12% bodyfat

did a 5 rep maxout week. now i am going to begin cutting. Starting Stats: 5'11 173.4lb Squat 315x5 Deadlift 345x6 (could of went heavier) OHP 135x5 Calories are set at 2050cals 173g protein 52g fat 210g carb

skeetzer‎, 11-11-2018 09:16 PM
Today, 02:45 PM Go to last post
3 179

Tony & Paul

A log of me and my brothers workouts with occasional refeed / cheat days. New workout videos for each workout.

paul2k14‎, 01-16-2018 07:50 AM
11 Pages
1 2 3 4 5 ... 11
Today, 02:19 PM Go to last post
322 12,681

Thumbs up ☼☼☼ ✘12: Do I look like I lift with a shirt on? ☼☼☼

✘ HISTORY 2012 ✘ - PhiDelt234‎, 11-24-2012 to 09-11-2013 2013 ✘² - bogui94, 9-11-13 to 11-27-13 ✘³ - The Fallen Will Rise Again - KCbadBoy, 11-27-13 to 11-27-13 ✘⁴ - We are bake! - KCbadBoy, 12-26-13 to 2-13-14

IronCharles‎, 08-27-2018 12:57 PM
14 Pages
1 2 3 4 5 ... 14
405 11,384

The U.G. - Pumping through the work day with weather, workouts and whatever

We don't know you, we don't care what you have to say and we'll probably answer with sarcasm or silence. Hell, we barely tolerate each other.

Procta‎, 01-09-2018 01:23 PM
95 Pages
1 2 3 4 5 ... 95
Today, 12:31 PM Go to last post
2,826 443,286

Unhappy The journey is over; the motivation in here is drier than drips mum.

This is a tight-knit log that barely anyone posts in, other than those we don't care about. You know who we are.... Since the first log a number of other people who otherwise wouldn't normally log have joined us in logging workouts, sharing training knowledge and philosophy honorable mention...

TheBateman‎, 08-17-2017 02:22 PM
113 Pages
1 2 3 4 5 ... 113
3,381 844,614

Brown Manlet's Lifting Journal

Hello people of the misc. I am a 22 year old brown manlet living in Delhi, India. Went to the gym after a long (2 year) hiatus yesterday. Tested the big lifts to find what weight I'm comfortable doing 10-15 reps at. Done in preparation for LeanGains inspired RPT. LOG 13th NOV '18:...

brownmanlet‎, Today 09:24 AM
1 72

No one lifts like Gaston...

Bonjour... je'mappelle gaston...hello, i am gaston. Been lifting for 10 years now, just joined figure ill create a log. Btw...french canadian, hence the francias. Trap bar deads/ lunges superset 225x8/45×8 225×8/45×8 225×8/45×8 225×9/46×8

Gaston40‎, 10-11-2018 04:54 PM
Today, 10:16 AM Go to last post
28 1,081

***** Team GASPARI Getting Their SUPER PUMP On *****

Team Gaspari Workout/Supplement/Diet Journal Moo, True, Spaz, Fresh make up team Gaspari here... and we're going to start this journal as a means to communicate what we do, both at the gym and out of it. Hope this can be informative and fun for all of logging and you guys and girls...

dougefresh93‎, 08-01-2016 10:59 AM
9 Pages
1 2 3 4 5 ... 9
Today, 09:02 AM Go to last post
253 39,157

Full Body Workout

I work full body Tues Thurs Sat with an A/B schedule every other day. As far as goals, I'm looking to gain lean mass and abs, but I'm bottom heavy right now. Anything with a "-" is a superset. Please critique Workout A: Squats Incline bench Abs crunches/leg raises/side bends Bent over...

Guwop64‎, Today 08:09 AM
Today, 08:09 AM Go to last post
0 61

Pritch's Journal

SHORT INTRO I've been lifting seriously for 8 years I've been taking my diet seriously for 5 months I get bored easily I don't usually stick to the same thing for very long GOAL: Get as shredded as I can OLDER GOAL: Get as strong as I can (Maxes were 315 bench, 405 squat, 515 deadlift)...

pastorpritch‎, 04-14-2018 03:05 PM
4 Pages
1 2 3 4
112 4,491

FIERCE 5 - Things do not happen. Things are made to happen!!

Decided to start a work out journal to track my progress through the fierce 5 program!! A bit of background on me :- im 35 from UK, 5 foot 9 and currently 184 pounds. I have dropped 38 pounds since March on a strict deficit and home workouts with kettlebells. I joined a gym 3 weeks ago; after...

ItsTiME35‎, 07-28-2015 05:16 AM
79 Pages
1 2 3 4 5 ... 79
Today, 03:46 AM Go to last post
2,354 134,571

Scott_donald - The Third Incarnation of training.

Well this is my third incarnation of my journal Version 1 http://forum.bodybuilding.com/showthread.php?t=222316 Version 2 - http://forum.bodybuilding.com/showthread.php?t=1669931 Its very interesting the versions of my own personal training as I have learned over the years and how to...

scott_donald‎, 05-13-2013 06:13 AM
185 Pages
1 2 3 4 5 ... 185
5,544 192,444

The endless journey

Decided to make a log out of sheer boredom. Plus this gives me motivation to workout and stay on top of my goals. I will try to be consistent as I spend a lot of free time lurking around the forum. END GOALS ??????

17mahmoods‎, 03-25-2017 08:07 AM
23 Pages
1 2 3 4 5 ... 23
663 66,410

EoR's Mission: Get Stronger!

Welcome to my journal!. I am currently having a 1/4 life crisis and I have decide to lay down a simple but stringent routine to gain mass/strength. I am even deciding to give up heavy drinking on the weekend. I will do the following for the next month and each month I will update with new press...

EoR‎, 07-19-2005 01:17 AM
250 Pages
1 2 3 4 5 ... 250
7,491 145,173

Chasing Strength

Hey everyone. I have been lifting since 2015-2016. I started by doing circuit workouts that made no sense to fierce 5 and a few other programs. I recently had an aneurysm removed from my wrist and took some time off from lifting to recover and prepare for surgery. I’m back now and the weeks...

Alan21‎, 08-14-2018 08:20 AM
Today, 12:10 AM Go to last post
23 1,016

Post Lance’s Fierce 5 Novice Log

Hi everyone Ok, I’m taking the advice of ItsTiME35 and creating a log as I go through this program. I’m hopeful that it will be a little bit motivational (e.g. enforcing some kind of accountability) as well as that the occasional passerby might stop in and offer some useful advice. Plan...

Corbets‎, 04-30-2018 02:09 AM
4 Pages
1 2 3 4
104 6,214

Talking Im2manly's Journal of Non-B!tchAzzness

Well I guess it was time to create a journal. I actually won't be lifting till tomorrow afternoon but I wanted to have this bad boy all set up so that I can just post my **** after I do it. ABOUT ME: - This is just about the "most out of shape" I have been. Still think I am in decent shape...

im2manly‎, 07-14-2010 07:29 AM
188 Pages
1 2 3 4 5 ... 188
Yesterday, 08:06 PM Go to last post
5,625 146,051

Let the Gains begin! - Growth Stimulus Training (GST) by Sid

Hi everyone, despite having spent a lot of time on this forum I've never had a journal of my own. Considering that I've been running popular programs like Fierce 5 and SL 5x5, I never saw the need to publish my results anywhere. However, I think its time for a change now. I started off lifting...

rsid97‎, 04-29-2018 02:15 AM
7 Pages
1 2 3 4 5 ... 7
Yesterday, 07:47 PM Go to last post
198 8,670

2018! New Year, New Thread! PART 3: Still trying to achieve Super Saiyan!

Hey guys, decided to make a new journal to represent a new start for me. These past few years have been a mixed bag overall so I want to rededicate myself to gaining strength on the big 3 as well as building muscle and ideally as injury free as humanly possible. Cliffs of my journey: -...

sooby‎, 01-18-2018 06:26 AM
14 Pages
1 2 3 4 5 ... 14
Yesterday, 07:45 PM Go to last post
418 17,731

The CornLog

Going to log my program on here now that I've transitioned from PL to BB. I have designed my own program using the principles from Dr. Mike Israetel and will be doing an U/L split. The progression will be reps, then sets, then weight. i.e. 200 for 3-4x8-12 200x3x12 > 200x4x12 > 205x3x8 ...

cornman99‎, 07-18-2018 02:21 PM
6 Pages
1 2 3 4 5 ... 6
Yesterday, 06:50 PM Go to last post
150 5,655

Texas Method

For those that do not know me, I have a lot of experience with the Starting Strength program. After a two month layoff from the weights, I will be making a fresh start following Starting Strength for an undetermined amount of time. This time around, I know what and what not to do, so there will be...

RipCJ‎, 10-13-2008 05:20 PM
127 Pages
1 2 3 4 5 ... 127
Yesterday, 06:50 PM Go to last post
3,809 205,201

JerG: Lifting, Cardio, And Food - My Journal.

Hi all. I'm a freshmen here at Penn State. I'll be balancing my studies, clubs, friends, lifting, and everything else here in Happy Valley. A bit of background about me: -I got serious about lifting towards the end of last year (2007), but in December I messed up my shoulder playing...

JerG‎, 09-29-2008 09:46 PM
178 Pages
1 2 3 4 5 ... 178
Yesterday, 06:14 PM Go to last post
5,319 208,238

Arrow RhinoMight 2018

I have 2 goals with my training and they are (in order of importance): 1. Keep improving my DL / GM 2. Get as big as possible with a specific emphasis on my arms and back All of my training is tailored towards these 2 goals and I am currently following a loose 9-10 day rotation of which I...

Andalite‎, 09-18-2018 10:25 AM
3 Pages
1 2 3
85 2,638

NickelArse's IF LCHF log

http://forum.bodybuilding.com/showthread.php?t=153849031&p=1292979071#post1292979071 My old log Considering I don't follow a leangains protocol anymore I thought I'd start something new :) Next workout in a few hours.

NickelArse‎, 09-18-2014 01:14 PM
19 Pages
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548 33,890

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