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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-28-2010 11:50 PM
63 Pages
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09-30-2017, 09:55 AM Go to last post
1,870 226,337

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift (http://forum.bodybuilding.com/showthread.php?p=497035851) and five-plate squat (http://forum.bodybuilding.com/showthread.php?p=517842743) threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 07:29 AM
12 Pages
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12-17-2016, 10:28 AM Go to last post
352 168,312

Sticky Thread Sticky: The Race to a Five-Plate Squat (and onward)

Some of you may have seen the Six-Plate Deadlift thread (http://forum.bodybuilding.com/showthread.php?t=124863871). In light of its success and the motivation it provides, the next step only seemed logical. This will take well over a year - perhaps years - but this log will show what dedication...

musicianman‎, 07-12-2010 09:18 PM
22 Pages
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11-20-2016, 11:22 PM Go to last post
631 166,209

Homelifting + Keeping me honest

Hey, Thought I would start a journal just to keep track of some of my workouts and make sure that I don't veer the course on my overall goals. For a little bit of background, I've been lifting on and off for the past 11 years or so. I have a workout journal somewhere here from 2007 which I have...

Andrew_MMA‎, 10-14-2017 01:28 AM
5 175

Bunch of wannabe Strong/Jacked noobs getting competititive

Thread started as a lil friendly progress comp between me and Jim has escalated and is sucking in half the journal section. Before anyone gets offended being called a noob, this is the definition I'm sticking too ;P Anything less than class 3 = Novice Current Competitors - Jim, Wolf,...

WolfRose7‎, 09-23-2017 05:56 AM
10 Pages
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Today, 08:39 PM Go to last post
298 5,172

Unhappy The journey is over; the motivation in here is drier than drips mum.

This is a tight-knit log that barely anyone posts in, other than those we don't care about. You know who we are.... Since the first log a number of other people who otherwise wouldn't normally log have joined us in logging workouts, sharing training knowledge and philosophy honorable mention...

pUniCepts‎, 08-17-2017 01:22 PM
26 Pages
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Today, 08:37 PM Go to last post
760 168,583

How pezking got his wheels back

Getting pudgier and weaker by the day...all my pants fit, with room in the legs! Shirts are not tight in the arms, I feel like I have pointy boobs, and the only lats I have are made of flub. I have a motivation problem and BB.com seems to keep me focused, so I'm trying to come back here and...

pezking7p‎, 04-20-2013 01:36 PM
37 Pages
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Today, 08:31 PM Go to last post
1,088 71,859

Fullbody every other day journal

Workout A 3x8-20 Chest Dips 3x8-20 Chin Ups 3x8-20 Squat Workout B 3x8-20 Military Press 3x8-20 Underhand Barbell Row 3x8-20 Deadlift

BeastAreMade‎, Today 08:01 PM
2 22

Mediocre At Best

Wazzup, I haven't really given a **** about strength training since I snapped my back about 2.5 years ago. But now I need a distraction from life so I'm back to trying to hit some PRs. Tested my maxes a couple weeks ago and got 435/290/525. Heres a video even though nobody cares(not even...

GaryRidgway‎, 10-09-2017 05:41 PM
10 262

No more DYEL. Fierce5 U/L log

I feel after lurking for a while and 250 posts it's as good a time as any to start a log. About me Age: 27 Height: 194cm (6'4") Weight: 87kg (192lbs) Dutch guy living in Thailand Lifting history

wowter‎, 09-25-2016 11:03 PM
20 Pages
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Today, 08:19 PM Go to last post
599 23,554

1000th Fierce 5 Journal :D

So I switched from gladiator to fierce 5 a couple of weeks ago, I know this is generally ill advisable but I had a couple of weeks off through illness and business and wanted a fresh start. plus I prefer 5 rep sets a million times more than 8. Anyway, onto the good stuff. really enjoying it...

WolfRose7‎, 10-01-2016 09:07 AM
21 Pages
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Today, 08:15 PM Go to last post
627 18,928

House of therorschach: Occasional workouts and more occasional workouts

2/6/2012, 12:00pm Weight: 182lbs Squat: 2x5x45 1x5x75 1x5x100 3x5x120

therorschach‎, 02-06-2012 10:42 AM
33 Pages
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987 75,509

Powerlifting/Hypertrophy journal

Gonna resume my training log here since my original website server has been experiencing issues. 9/9/2013 Monday Legs: SLDL: bar, 135lbx8, 185lbx8, 225lbx8, 255lbx8, 275lbx8 1.5 squats: 95lbx8, 115lbx8, 135lbx8

jtteg_X‎, 09-11-2013 12:42 AM
30 Pages
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Today, 07:11 PM Go to last post
881 62,005

Forever no calves goal towards strength

I'm making this log to track my workouts so I can look back at my progress as well as hopefully hold myself more accountable. I started lifting many years ago and fractured my wrist while i was snowboarding, I completely stopped weightlifting after that. I started lifting again a couple of...

nocalvesnick‎, 09-01-2017 01:11 PM
20 2,614

Bands, Boards and a little bit of Ego lifting

Currently lifting stuff...see current posts

MyEgoProblem‎, 11-09-2015 07:03 PM
61 Pages
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1,808 83,545

1 Year to leave "Do I even lift?" Status.

Joined the gym 3 years ago, but had a huge thumb/lower back injury that took me out until late January last year, spent the next 4 months cutting, then clean bulked till school. Was dirty bulking from October until January and have cut around 20 lbs since then. Sadly I had gone full retard on my...

Gibb1991‎, 06-06-2012 12:26 PM
88 Pages
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Today, 06:10 PM Go to last post
2,614 120,542

Turning Pro and Having a Career

Hey everyone, I am re-doing my Forum Journal Blog thing and going to be taking a different approach. I will be posting my daily life, training videos and pictures, questions and answer videos, workout routines, and everything else I can really think about. I am going to keep this light and fun...

DavidZiegler‎, 09-02-2017 11:21 PM
2 Pages
1 2
38 1,523

My Journey To Somewhere

History: Began lifting Feb. '14 after ditching the P90X stuff. Ran several cycles of All Pro's SBR off and on through August before switching to Fierce 5 Novice which started in Sept '14 and have been running pretty consistently since Oct. '14. Main Goal: Always been scrawny...

skodins2231‎, 01-10-2015 05:45 PM
8 Pages
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229 11,409

AntM's Lean Bulk and Everything Else This Summer Log

I have decided to throw up a lifting log for the summer. Since I will have a little more free time, I figured why not! Also, I am following a new routine that a friend was nice enough to send me his PPL/PHAT template which I will be following. I am only going to make slight alterations such as the...

AntM1564‎, 06-13-2015 05:40 PM
34 Pages
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Today, 05:00 PM Go to last post
1,004 67,479

WEG's Journal - Starting Over (Sort Of)

It seems like I'm always starting over with lifting, at least from a consistency standpoint. I love running, and when I get focused on it, I lift less. For the past six months, I've been focused on running and some p90x type classes, with two days per week of lifting, but there's no plan that I...

whatevergirl‎, 05-06-2017 08:23 AM
7 Pages
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185 51,234

Texas Method

For those that do not know me, I have a lot of experience with the Starting Strength program. After a two month layoff from the weights, I will be making a fresh start following Starting Strength for an undetermined amount of time. This time around, I know what and what not to do, so there will be...

RipCJ‎, 10-13-2008 04:20 PM
118 Pages
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Today, 04:53 PM Go to last post
3,516 180,073

Just Another Fierce 5 Journal

I started Fierce 5 today. A few month ago I started doing stronglifts and it was alright. I stopped hitting the gym because work became pretty physical and I lacked the energy and willpower to lift. I used to be in really good shape about 5 years ago when I was in the army. Since then I've been...

MarkInCanada‎, Today 04:32 PM
0 67

A mix of 5/3/1 and other programming: MatTheCur's stew

Log number 4. I've started this over, because of a recent huge change in my life... I've moved into a house with my girlfriend, and felt it time to clean up the old log with something fresh and new. Here are links to the other 3 logs, for posterity: MatTheCur and the Old Ways Bagpipes,...

MatTheCur‎, 12-10-2012 11:18 AM
155 Pages
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Today, 04:10 PM Go to last post
4,642 185,155

Caleb's StrongLifts 5x5 Journal

My name is Caleb. 22 years old. 5 ft. 9 in. 180 lbs. but my goal is 175 lbs. This is all down from 197 lbs. back in October-ish. I started off by doing Jim Stoppani's Shortcut To Size. I finished the three month program.

calebbo‎, 02-10-2017 07:01 PM
2 Pages
1 2
Today, 03:28 PM Go to last post
52 2,852

The Wrath of the Math: JSClen's workout log

current program: 5/3/1 Boring But Big 27 Week Challenge Weight PRs: (lbs) Deadlift: 435 Squat: 355 Bench Press: 240 Strict OHP: 175

JSClen‎, 10-20-2014 05:22 PM
43 Pages
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Today, 03:26 PM Go to last post
1,281 67,064

The Beast Journey to Elite!

Background Basically I tried to do bodybuilding about 6 years ago and realized it wasn't for me. Through this forum I developed a need for strength and entered my first powerlifting meet. I fell in love with the sport and now am focused to become an elite lifter. So this will be my struggle...

HARRYBEAST‎, 10-29-2015 06:33 AM
95 Pages
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Today, 02:40 PM Go to last post
2,837 98,137

Bmgamble is Turning Back the Clock!

I'm BAAAACK! Cliffs: - Injured shoulder 3 weeks out of 90 day comp. - 5 weeks therapy helped, but it may never be the same - Goal is get back to the shape I was in pre-injury Up until 5/9/11, I was in the strongest condition of my life. I was growing stronger and felt absolutely...

bmgamble‎, 09-26-2011 12:26 PM
119 Pages
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Today, 02:33 PM Go to last post
3,540 88,061

thejosef's Texas Method journal

Quick info on me & my current state of lifting.. So I ve been mindlessly running 5/3/1 for about 3 years, thinking I was making decent progress. Last year, I heard a podcast on Barbell Shrugged with Cory Gregory and got inspired a bit. I started Squat Everyday in June and added about...

thejosef‎, 03-28-2016 08:45 AM
13 Pages
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Today, 02:28 PM Go to last post
368 18,815

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