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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-28-2010 11:50 PM
63 Pages
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06-23-2017, 01:37 PM Go to last post
1,869 223,797

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift (http://forum.bodybuilding.com/showthread.php?p=497035851) and five-plate squat (http://forum.bodybuilding.com/showthread.php?p=517842743) threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 07:29 AM
12 Pages
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12-17-2016, 10:28 AM Go to last post
352 165,898

Sticky Thread Sticky: The Race to a Five-Plate Squat (and onward)

Some of you may have seen the Six-Plate Deadlift thread (http://forum.bodybuilding.com/showthread.php?t=124863871). In light of its success and the motivation it provides, the next step only seemed logical. This will take well over a year - perhaps years - but this log will show what dedication...

musicianman‎, 07-12-2010 09:18 PM
22 Pages
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11-20-2016, 11:22 PM Go to last post
631 163,354

☼☼☼ ✘11: Too legit to quit: Not enough Grit...oh, and happy Bday Kezzy ☼☼☼

Ok...lets do this phuckers :D This is a general chat thread and crew for people that are devoted to nutrition. ---Rules--- No mod bashing No rep talk No trolling

fatboystick‎, 12-13-2016 06:32 AM
187 Pages
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5,580 613,567

Bunch of wannabe Strong/Jacked noobs getting competititive

Thread started as a lil friendly progress comp between me and Jim has escalated and is sucking in half the journal section. Before anyone gets offended being called a noob, this is the definition I'm sticking too ;P Anything less than class 3 = Novice Current Competitors - Jim, Wolf,...

WolfRose7‎, Today 05:56 AM
Today, 08:57 PM Go to last post
12 182

Fierce 5 U/L: The journey to becoming a super saiyan (Part 2)

Hey guys sooby here! Bringing to you a new journal on a new program with new goals and what not. In case you haven't noticed by the thread title I am a DBZ fan (watching the new Dragon Ball Super right now). Not quite a super saiyan yet but I will get there with time. Anyways just as a brief intro...

sooby‎, 08-05-2015 05:16 PM
32 Pages
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Today, 08:56 PM Go to last post
957 65,297

Krazy's Attempt At Being Swole While Being Natty!

Humorous title but srs thread. I've never done anything like this so forgive me if it's lackluster lol. I haven't really been lifting consistently, sometimes 3 days, maybe 2 and even 1 day a week if the work week is really bad. BUT because of a mod named davisj3537 I am going to stick to the...

IronKrazy‎, 10-25-2015 10:42 PM
7 Pages
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Today, 07:18 PM Go to last post
205 16,846

Unhappy The journey is over; the motivation in here is drier than drips mum.

This is a tight-knit log that barely anyone posts in, other than those we don't care about. You know who we are.... Since the first log a number of other people who otherwise wouldn't normally log have joined us in logging workouts, sharing training knowledge and philosophy honorable mention...

pUniCepts‎, 08-17-2017 01:22 PM
15 Pages
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423 92,768

Bands, Boards and a little bit of Ego lifting

Currently lifting stuff...see current posts

MyEgoProblem‎, 11-09-2015 07:03 PM
59 Pages
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1,753 81,808

Turning Pro and Having a Career

Hey everyone, I am re-doing my Forum Journal Blog thing and going to be taking a different approach. I will be posting my daily life, training videos and pictures, questions and answer videos, workout routines, and everything else I can really think about. I am going to keep this light and fun...

DavidZiegler‎, 09-02-2017 11:21 PM
2 Pages
1 2
30 1,208

My Journey To Somewhere

History: Began lifting Feb. '14 after ditching the P90X stuff. Ran several cycles of All Pro's SBR off and on through August before switching to Fierce 5 Novice which started in Sept '14 and have been running pretty consistently since Oct. '14. Main Goal: Always been scrawny...

skodins2231‎, 01-10-2015 05:45 PM
7 Pages
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207 10,432

Road to physique Sept 2018

Today starts my mission to find the abs I lost about 30 years ago. Powerlifting and strongman made them unnecessary but since that chapter of my life is closing, it's time to get lean. 3 surgeries in 3 years is enough to make me listen to my body. Last year was emergency surgery for Cauda Equina...

Iceman1800‎, 09-21-2015 05:30 AM
25 Pages
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732 38,703

My journey to becoming a sick kunt: ardee's lifting log

Welcome. I decided to abandon my old log and go with a fresh start. No more injuries. No more distractions. Hard work and lots of food, all the time. I've been working out for years but I wasted most of my time until summer 2014 on a bro split. No idea what I was doing, no progression, nothing....

ardee2124‎, 03-16-2015 11:53 PM
27 Pages
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Today, 03:27 PM Go to last post
809 59,381

Rollinalong...

Cliff notes: 27yo, 6' 176 dry this morning. Just came off a cut for 4 months, lost 32lbs, maintained most of my strength. Back injury in 2009 which still bugs me, limits squats, deads and leg training in general. Now have home gym and a trap bar so I should be able to get around it. Will use...

rollalong‎, 01-06-2016 04:29 PM
10 Pages
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Today, 03:25 PM Go to last post
275 12,838

jshaw's Starting Strength log

After a layoff of well over a year from working out due to a pregnant wife, subsequent baby, and utter laziness, I have finally decided it's time to make a change. I'm 32 years old at 5'11" and 245lbs, which is about 50lbs of fat added over the past two years :( I've always been more of a...

jshaw5‎, 01-23-2012 07:54 PM
206 Pages
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Today, 03:09 PM Go to last post
6,163 196,476

Knowles DUP Training

This is a DUP program I have been running since October. I am finally making the effort to work through and correct some injuries and nagging pains that I've lived with for the last few years. This program is subject to change at anytime depending on what is/isn't working, what is causing me...

knowles.ja‎, 01-14-2015 12:15 AM
9 Pages
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265 11,477

Farlesworth III at your service

My second journal has surpassed 7k posts and is nearly 4 years old, so it's time for a new one. Minimal backstory here, cutting right to the chase. I will phase in my bulking programming starting next week. The core stuff is the same as I've been doing for the cut, there's just more now. I phased...

Farley1324‎, 08-01-2014 08:51 PM
46 Pages
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1,362 57,910

FIERCE 5 - Things do not happen. Things are made to happen!!

Decided to start a work out journal to track my progress through the fierce 5 program!! A bit of background on me :- im 35 from UK, 5 foot 9 and currently 184 pounds. I have dropped 38 pounds since March on a strict deficit and home workouts with kettlebells. I joined a gym 3 weeks ago; after...

ItsTiME35‎, 07-28-2015 04:16 AM
52 Pages
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Today, 02:27 PM Go to last post
1,549 89,450

My 5/3/1:Who Was CNS Log

Hi guys, I recently stumbled upon this routine and I'm loving it! I'm currently only on my 2nd cycle and progress is already amazing, so it seems like a good idea to start a log. Some stats: Height: 172 cm (5'7") Weight: 160.4 lbs Age: 18 Estimated BF: 18-19% Bench 1RM: 75 kg ...

vsetka‎, 09-07-2017 02:46 AM
Today, 02:12 PM Go to last post
17 1,095

Joe Pears Training Journal : Vol 1

My first routine - Starting Monday 25th September 2017 ⦁ Monday - Chest & Arms ⦁ 4.2 mile round walk to gym and back home ⦁ Flat barbell bench press 3x8-12 ⦁ 30 degree incline dumbbell bench press 3x8-12 ⦁ Low pulley cable crossover 3x8-12 ⦁ Close grip smith machine bench press 3x8-12...

JoePears‎, Today 01:58 PM
Today, 01:58 PM Go to last post
0 70

WB4D Training Log

Whats up everyone, in this thread: Living In Beast Mode I have been keeping a log over at Animal Pak FORVM for some time now maybe 6 months, even tho ive been training for about 7 years granted not always for bodybuilding, just decided I might as well start one here as well, I will link the...

weightsb4dates‎, 11-30-2014 07:54 PM
27 Pages
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Today, 01:15 PM Go to last post
797 358,621

**MG5's Workout Journal**

Here I will be recording all of my workouts. What exercises I did with what weight and how many reps. It'll be a good way to see progress and I'm hoping others will find it interesting to follow. I know this isn't a supplement log but if I begin a new supplement and I notice certain effects then I...

MG5‎, 06-07-2011 03:56 PM
71 Pages
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Today, 12:54 PM Go to last post
2,126 169,981

JerG: Lifting, Cardio, And Food - My Journal.

Hi all. I'm a freshmen here at Penn State. I'll be balancing my studies, clubs, friends, lifting, and everything else here in Happy Valley. A bit of background about me: -I got serious about lifting towards the end of last year (2007), but in December I messed up my shoulder playing...

JerG‎, 09-29-2008 08:46 PM
170 Pages
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Today, 12:44 PM Go to last post
5,074 181,892

How pezking got his wheels back

Getting pudgier and weaker by the day...all my pants fit, with room in the legs! Shirts are not tight in the arms, I feel like I have pointy boobs, and the only lats I have are made of flub. I have a motivation problem and BB.com seems to keep me focused, so I'm trying to come back here and...

pezking7p‎, 04-20-2013 01:36 PM
35 Pages
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Today, 11:47 AM Go to last post
1,046 70,476

The Wrath of the Math: JSClen's workout log

current program: 5/3/1 Boring But Big 27 Week Challenge Weight PRs: (lbs) Deadlift: 435 Squat: 355 Bench Press: 240 Strict OHP: 175

JSClen‎, 10-20-2014 05:22 PM
43 Pages
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Today, 11:25 AM Go to last post
1,268 66,441

The endless journey

Decided to make a log out of sheer boredom. Plus this gives me motivation to workout and stay on top of my goals. I will try to be consistent as I spend a lot of free time lurking around the forum. END GOALS ??????

17mahmoods‎, 03-25-2017 07:07 AM
3 Pages
1 2 3
83 41,138

Fierce 5 workout journal late beginner

37 yrs old - Male - 181.4 lbs - 20% bodyfat Objective: Good level strength , 14% bodyfat and aesthetics History: Did 5-6 months of strength training then left for a year due to circumstances. Started again on Stronglifts and in 6 weeks very close to previous strength levels - muscle memory I...

DanglingNeuron‎, 09-17-2017 01:04 PM
7 187

GainsMD Log

Hey guys, Although I am a new member here I've been a longtime lurker. Starting lifting freshman year of soccer when I was considered too small to make my varsity soccer team. Now I am a senior year in college and have been lifting relatively consistently since then. Since I am done with college...

GainsMD‎, 12-15-2015 07:39 PM
4 Pages
1 2 3 4
Today, 09:18 AM Go to last post
92 6,250

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