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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-29-2010 12:50 AM
63 Pages
1 2 3 4 5 ... 63
10-29-2017, 12:31 AM Go to last post
1,871 229,863

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift (http://forum.bodybuilding.com/showthread.php?p=497035851) and five-plate squat (http://forum.bodybuilding.com/showthread.php?p=517842743) threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 08:29 AM
12 Pages
1 2 3 4 5 ... 12
12-17-2016, 11:28 AM Go to last post
352 171,522

Sticky Thread Sticky: The Race to a Five-Plate Squat (and onward)

Some of you may have seen the Six-Plate Deadlift thread (http://forum.bodybuilding.com/showthread.php?t=124863871). In light of its success and the motivation it provides, the next step only seemed logical. This will take well over a year - perhaps years - but this log will show what dedication...

musicianman‎, 07-12-2010 10:18 PM
22 Pages
1 2 3 4 5 ... 22
11-21-2016, 12:22 AM Go to last post
631 169,474

*UG* -Weather reports, cell phones and the occasional movement of pink dumbbells.

We don't know you, we don't care what you have to say and we'll probably answer with sarcasm or silence. Hell, we barely tolerate each other. Ain't life grand? :} Pics of the beautiful, athletic and shapely are most welcome. See examples below.

AlbinoGerbil‎, 11-29-2016 09:10 PM
271 Pages
1 2 3 4 5 ... 271
Today, 03:22 AM Go to last post
8,119 688,125

Fierce 5 - Randy’s Journal

I’ve decided to make a journal to keep track of my progress while doing Fierce 5. Abit of background about me: Used to train consistently around 5 years ago when I was around 17-18, although I haven’t been to gym much since then My strongest lifts in my ‘prime’ was 157.5kg parallel squat,...

randyyle‎, 11-03-2017 03:37 AM
2 Pages
1 2
Today, 02:51 AM Go to last post
32 657

2017:My Future Destiny: Necro is here to change the future

I am here.. to change the future I must speak with the man in charge immediately! I have an appointment with destiny! Listen I know you're scared But I am telling you! You have got to get out of the past And look to the future. I am and this is it

NeCrOmAnCeR‎, 01-01-2017 10:41 PM
9 Pages
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260 14,668

Really need motivation and help from experienced people.

I am working really hard since 2 months but instead of losing weight I am stuck. I am gaining muscle mass and not losing a single fat mass. I am on strict diet which comprises more proteins. I am also doing intense cardio and weight training, 6 days per week. My height is 5 and weight is 150...

Zhay09‎, Today 02:37 AM
Today, 02:37 AM Go to last post
0 66

training log for noX :)

Hello, guys! How's it going? I've been working out, for a few years now. Never really got the momentum to workout consistently in a week because of my busy schedule, but I try to workout as much as I can. Usually do 3 times a week. I figured that a journal would be a great option to help me...

noxcuses08‎, 11-15-2016 06:51 AM
3 Pages
1 2 3
74 2,024

Bunch of wannabe Strong/Jacked noobs getting competititive

Thread started as a lil friendly progress comp between me and Jim has escalated and is sucking in half the journal section. Before anyone gets offended being called a noob, this is the definition I'm sticking too ;P Anything less than class 3 = Novice Current Competitors - Jim, Wolf,...

WolfRose7‎, 09-23-2017 06:56 AM
24 Pages
1 2 3 4 5 ... 24
Today, 02:14 AM Go to last post
694 13,038

WEG's Journal - Starting Over (Sort Of)

It seems like I'm always starting over with lifting, at least from a consistency standpoint. I love running, and when I get focused on it, I lift less. For the past six months, I've been focused on running and some p90x type classes, with two days per week of lifting, but there's no plan that I...

whatevergirl‎, 05-06-2017 09:23 AM
12 Pages
1 2 3 4 5 ... 12
Today, 12:27 AM Go to last post
344 55,414

☼☼☼ ✘11: Too legit to quit: Not enough Grit...oh, and happy Bday Kezzy ☼☼☼

Ok...lets do this phuckers :D This is a general chat thread and crew for people that are devoted to nutrition. ---Rules--- No mod bashing No rep talk No trolling

fatboystick‎, 12-13-2016 07:32 AM
218 Pages
1 2 3 4 5 ... 218
Today, 12:26 AM Go to last post
6,522 799,687

Unhappy The journey is over; the motivation in here is drier than drips mum.

This is a tight-knit log that barely anyone posts in, other than those we don't care about. You know who we are.... Since the first log a number of other people who otherwise wouldn't normally log have joined us in logging workouts, sharing training knowledge and philosophy honorable mention...

TheBateman‎, 08-17-2017 02:22 PM
54 Pages
1 2 3 4 5 ... 54
1,616 297,679

NickelArse's IF LCHF log

http://forum.bodybuilding.com/showthread.php?t=153849031&p=1292979071#post1292979071 My old log Considering I don't follow a leangains protocol anymore I thought I'd start something new :) Next workout in a few hours.

NickelArse‎, 09-18-2014 01:14 PM
15 Pages
1 2 3 4 5 ... 15
433 24,557

Aussie's journey to strength and beyond

I am young, I am Australian and I want to lift some heavy a** weight lol Nah but really here is about me: Not much to say I guess.. I want to be a powerlifter in the future and I love weight lifting. Started training May 2017. I have had two back injuries in the past from deadlifting with...

sk2000‎, 11-13-2017 03:02 AM
Yesterday, 10:40 PM Go to last post
8 10,405

Strong, Stronger, Strongerer

27 years old from the UK currently working and studying abroad. 102kg BW, about 186cm tall. Ive been training for years, however I wasted a lot of time with no progress and no idea what I was doing. Ive been training properly now for 3 years, however often taking time out to travel which has...

NomadicApe‎, 09-18-2017 06:41 PM
2 Pages
1 2
Yesterday, 10:27 PM Go to last post
33 1,064

Texas Method

For those that do not know me, I have a lot of experience with the Starting Strength program. After a two month layoff from the weights, I will be making a fresh start following Starting Strength for an undetermined amount of time. This time around, I know what and what not to do, so there will be...

RipCJ‎, 10-13-2008 05:20 PM
119 Pages
1 2 3 4 5 ... 119
Yesterday, 10:00 PM Go to last post
3,561 182,425

Fierce 5 U/L: The journey to becoming a super saiyan (Part 2)

Hey guys sooby here! Bringing to you a new journal on a new program with new goals and what not. In case you haven't noticed by the thread title I am a DBZ fan (watching the new Dragon Ball Super right now). Not quite a super saiyan yet but I will get there with time. Anyways just as a brief intro...

sooby‎, 08-05-2015 06:16 PM
35 Pages
1 2 3 4 5 ... 35
Yesterday, 09:36 PM Go to last post
1,042 69,651

5/3/1 Full Body--The Creation of a Beast

Beginning stats: 6'0". 185lbs. Maxes: Trap Bar Dead (belt): 340x9 16" Box Squat (belt): 285x5 Bench: 245x5 OHP: 160x5 Training Maxes for this cycle:

pobrien2‎, 09-16-2012 12:31 PM
33 Pages
1 2 3 4 5 ... 33
Yesterday, 09:19 PM Go to last post
988 66,902

Moving stuff. AmIStrongYet?

Finished my long caloric deficit. Went from 230-240 roughly around early 2015 to now which is about 175-180LBs roughly 10-13% BF. Currently reverse dieting and adding in 100ish calories per week (20-30 grams carbs 5-10 grams fat) Plan on going into a small surplus for the summer to see where it...

Metalmank‎, 05-31-2017 04:10 PM
5 Pages
1 2 3 4 5
Yesterday, 07:41 PM Go to last post
133 4,778

Powerlifting/Hypertrophy journal

Gonna resume my training log here since my original website server has been experiencing issues. 9/9/2013 Monday Legs: SLDL: bar, 135lbx8, 185lbx8, 225lbx8, 255lbx8, 275lbx8 1.5 squats: 95lbx8, 115lbx8, 135lbx8

jtteg_X‎, 09-11-2013 01:42 AM
31 Pages
1 2 3 4 5 ... 31
Yesterday, 07:15 PM Go to last post
905 63,411

Bands, Boards and a little bit of Ego lifting

Currently lifting stuff...see current posts

MyEgoProblem‎, 11-09-2015 08:03 PM
64 Pages
1 2 3 4 5 ... 64
Yesterday, 07:00 PM Go to last post
1,894 86,856

Arrow Daily Log: Nutrition, Exercise, Supplements

I ran all my previous logs in the Losing Fat Logs section. Since my goals have now changed, it no longer makes sense to keep a log there. I started my journey in November of 2014, after being obese for some 20 years. I have lost 150 lbs. Nutrition: I count calories/macros regularly,...

NoCarbsNoSugar‎, 10-01-2016 12:39 PM
64 Pages
1 2 3 4 5 ... 64
1,895 93,004

AntM's Lean Bulk and Everything Else This Summer Log

I have decided to throw up a lifting log for the summer. Since I will have a little more free time, I figured why not! Also, I am following a new routine that a friend was nice enough to send me his PPL/PHAT template which I will be following. I am only going to make slight alterations such as the...

AntM1564‎, 06-13-2015 06:40 PM
35 Pages
1 2 3 4 5 ... 35
Yesterday, 05:48 PM Go to last post
1,037 69,320

***Lewdog runs RTS variation for strength***

RTS- Reactive Training Systems (See Spoiler) I have noted logged in years but did plenty of it, what seems like so long ago, here at bb.com. A better part of a decade since consistently posting and logging here but feeling like it may do me some good. After logging PR's of the main lifts...

lewdog_5‎, 10-22-2017 04:10 PM
Yesterday, 05:22 PM Go to last post
15 379

Arrow 💲✖ MuscleTech's GO FOR BROKE Workout Journal

As Les Brown would say, “Align yourself with people you can learn from, people who want more out of life, people who are stretching and searching and seeking some higher ground in life." Although we may have our own fitness aspirations, the purpose of this workout journal is to keep us reps...

yoojungl‎, Yesterday 03:46 PM
3 131

5/3/WIN (hopefully anyway)

Hi all, I've been out of the game for quite some time. Due to some pretty horrible life events that I won't get into, I hadn't lifted properly or consistently in a long time (talking over two years barely going to the gym once a month on average), I hadn't taken care of my physical health at...

TheGymJim‎, 08-01-2017 08:06 AM
14 Pages
1 2 3 4 5 ... 14
Yesterday, 05:13 PM Go to last post
394 11,075

Scott_donald - The Third Incarnation of training.

Well this is my third incarnation of my journal Version 1 http://forum.bodybuilding.com/showthread.php?t=222316 Version 2 - http://forum.bodybuilding.com/showthread.php?t=1669931 Its very interesting the versions of my own personal training as I have learned over the years and how to...

scott_donald‎, 05-13-2013 06:13 AM
168 Pages
1 2 3 4 5 ... 168
Yesterday, 04:09 PM Go to last post
5,039 163,828

WorldClassDBag's Quest for Strength

I've been lifting for around a year now and have made decent progress. A few setbacks here and there but nothing too crazy. This journal will log all my progress and PRs and such. Hopefully I remember to log on this. Stats Weight: ~185lbs Height: 5'6 Squat:365 lbs Bench:235 lbs ...

WorldClassDBag‎, 08-13-2017 09:25 PM
4 Pages
1 2 3 4
Yesterday, 03:43 PM Go to last post
103 3,696

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