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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-29-2010 12:50 AM
63 Pages
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12-04-2018, 05:58 AM Go to last post
1,876 269,799

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift (http://forum.bodybuilding.com/showthread.php?p=497035851) and five-plate squat (http://forum.bodybuilding.com/showthread.php?p=517842743) threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 08:29 AM
13 Pages
1 2 3 4 5 ... 13
11-27-2018, 11:49 PM Go to last post
360 209,648

Let the Gains begin! - Growth Stimulus Training (GST) by Sid

Hi everyone, despite having spent a lot of time on this forum I've never had a journal of my own. Considering that I've been running popular programs like Fierce 5 and SL 5x5, I never saw the need to publish my results anywhere. However, I think its time for a change now. I started off lifting...

rsid97‎, 04-29-2018 02:15 AM
8 Pages
1 2 3 4 5 ... 8
Today, 01:00 AM Go to last post
218 9,837

Thumbs up ☼☼☼ ✘12: Do I look like I lift with a shirt on? ☼☼☼

✘ HISTORY 2012 ✘ - PhiDelt234‎, 11-24-2012 to 09-11-2013 2013 ✘² - bogui94, 9-11-13 to 11-27-13 ✘³ - The Fallen Will Rise Again - KCbadBoy, 11-27-13 to 11-27-13 ✘⁴ - We are bake! - KCbadBoy, 12-26-13 to 2-13-14

IronCharles‎, 08-27-2018 12:57 PM
18 Pages
1 2 3 4 5 ... 18
Yesterday, 11:48 PM Go to last post
511 14,770

The CornLog

Going to log my program on here now that I've transitioned from PL to BB. I have designed my own program using the principles from Dr. Mike Israetel and will be doing an U/L split. The progression will be reps, then sets, then weight. i.e. 200 for 3-4x8-12 200x3x12 > 200x4x12 > 205x3x8 ...

cornman99‎, 07-18-2018 02:21 PM
7 Pages
1 2 3 4 5 ... 7
Yesterday, 11:35 PM Go to last post
197 7,275

2018! New Year, New Thread! PART 3: Still trying to achieve Super Saiyan!

Hey guys, decided to make a new journal to represent a new start for me. These past few years have been a mixed bag overall so I want to rededicate myself to gaining strength on the big 3 as well as building muscle and ideally as injury free as humanly possible. Cliffs of my journey: -...

sooby‎, 01-18-2018 06:26 AM
16 Pages
1 2 3 4 5 ... 16
Yesterday, 10:36 PM Go to last post
452 19,047

Unhappy The journey is over; the motivation in here is drier than drips mum.

This is a tight-knit log that barely anyone posts in, other than those we don't care about. You know who we are.... Since the first log a number of other people who otherwise wouldn't normally log have joined us in logging workouts, sharing training knowledge and philosophy honorable mention...

TheBateman‎, 08-17-2017 02:22 PM
117 Pages
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Yesterday, 10:08 PM Go to last post
3,503 849,064

Caravanbrah is gonna OHP 225lbs (eventually)

Thought I'd make my first training log finally, and what better way to start than with trying to strict OHP 225lbs. Sorry to any Americans, that was the last time I'll use lbs in this thread from here it's all metric baby. I had my first shoulder training session in 2 months yesterday (was on...

caravanbrah‎, 10-07-2018 10:22 AM
Yesterday, 10:01 PM Go to last post
12 755

House of therorschach: Occasional workouts and more occasional workouts

2/6/2012, 12:00pm Weight: 182lbs Squat: 2x5x45 1x5x75 1x5x100 3x5x120

therorschach‎, 02-06-2012 11:42 AM
37 Pages
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Yesterday, 09:23 PM Go to last post
1,109 85,183

Fierce 5 Log

Started Fierce 5 yesterday. I am trying to gain weight and get my lifts up. I am 18 and I weigh 165, I want to get to 185 or so before cutting. Week 1, Day 1, Workout A 8/7/18 8 PM Back Squat 3 x 5-115 lbs Easy, will add 10 lbs next time Bench Press

ItsDolph4‎, 08-08-2018 08:41 PM
2 Pages
1 2
Yesterday, 08:23 PM Go to last post
56 2,763

WorldClassDBag Deadlift Log

Hey workout journal brahs, long time no see. I had a log here awhile ago but got lazy. I'm logging my deadlift progress here. As of Sep 18,2018 Sumo max: 455 Conventional max: 425 As you can see my deadlift is pretty weak. I have pretty bad leverages for deads since I lockout at my nuts...

WorldClassDBag‎, 09-18-2018 04:08 PM
2 Pages
1 2
Yesterday, 08:14 PM Go to last post
32 1,720

The Road

Felt like it was time to make a new log, moved to the Workout Journals seeing how I'm not currently a competitive powerlifter. About me: I started lifting when I was around 12 or 13 years old when I was on the wrestling and track & field teams in school. I took on a more power-based approach to...

trey1x1‎, 11-20-2018 10:02 PM
Yesterday, 08:09 PM Go to last post
19 1,019

5/3/1 Log- The comeback

Over the past few years I’ve had tons of ups and downs, haven’t been able to stay consistent, and lost a lot of my strength due to Injuries. I’m finally able to lift every day so I figured I’d make a journal and see what kind of progress I can make. Starting Stats: Body weight: 194 Military...

swhitese‎, 12-06-2018 05:57 PM
Yesterday, 07:29 PM Go to last post
2 128

Rollinalong...

Cliff notes: 27yo, 6' 176 dry this morning. Just came off a cut for 4 months, lost 32lbs, maintained most of my strength. Back injury in 2009 which still bugs me, limits squats, deads and leg training in general. Now have home gym and a trap bar so I should be able to get around it. Will use...

rollalong‎, 01-06-2016 05:29 PM
14 Pages
1 2 3 4 5 ... 14
Yesterday, 07:27 PM Go to last post
409 22,687

Timothy’s Logtastic Fierce 5 Log

I started fierce 5 today. I am very happy to be back in the school weight room. I will be posting my workouts Long term Goals: Bench: 315 Squat: 405 Deadlift: 415 F5 Goals

TLWeight‎, 09-20-2018 02:50 PM
3 Pages
1 2 3
Yesterday, 07:17 PM Go to last post
82 2,229

JerG: Lifting, Cardio, And Food - My Journal.

Hi all. I'm a freshmen here at Penn State. I'll be balancing my studies, clubs, friends, lifting, and everything else here in Happy Valley. A bit of background about me: -I got serious about lifting towards the end of last year (2007), but in December I messed up my shoulder playing...

JerG‎, 09-29-2008 09:46 PM
178 Pages
1 2 3 4 5 ... 178
Yesterday, 05:16 PM Go to last post
5,335 210,585

Scott_donald - The Third Incarnation of training.

Well this is my third incarnation of my journal Version 1 http://forum.bodybuilding.com/showthread.php?t=222316 Version 2 - http://forum.bodybuilding.com/showthread.php?t=1669931 Its very interesting the versions of my own personal training as I have learned over the years and how to...

scott_donald‎, 05-13-2013 06:13 AM
187 Pages
1 2 3 4 5 ... 187
Yesterday, 04:11 PM Go to last post
5,586 195,466

The U.G. - Pumping through the work day with weather, workouts and whatever

We don't know you, we don't care what you have to say and we'll probably answer with sarcasm or silence. Hell, we barely tolerate each other.

Procta‎, 01-09-2018 01:23 PM
103 Pages
1 2 3 4 5 ... 103
Yesterday, 02:43 PM Go to last post
3,066 448,023

FIERCE 5 - Things do not happen. Things are made to happen!!

Decided to start a work out journal to track my progress through the fierce 5 program!! A bit of background on me :- im 35 from UK, 5 foot 9 and currently 184 pounds. I have dropped 38 pounds since March on a strict deficit and home workouts with kettlebells. I joined a gym 3 weeks ago; after...

ItsTiME35‎, 07-28-2015 05:16 AM
79 Pages
1 2 3 4 5 ... 79
Yesterday, 02:13 PM Go to last post
2,361 135,594

Becoming big and beautiful

Not my first journal, hopefully the last. Stats 19.4.2018: 1.91 m / 112 kg S/B/D = 210/140/240 My goals are to simply take this hobby as far as I can, hopefully towards a +700 kg total. And to be big and beautiful, obviously.

FaIIen‎, 04-19-2018 04:47 AM
6 Pages
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Yesterday, 01:20 PM Go to last post
179 10,033

Anthony21's 5/3/1 Training Log

Not going to have a long intro. I'm currently running 5/3/1 and on my second cycle. I have my training set up based off of Beyond 5/3/1. I plan on buying 5/3/1 Forever though. Once that happens I'm sure some things will get adjusted. For the mean time my current set up is this. Day 1 -...

Anthony21‎, 05-27-2018 09:16 AM
6 Pages
1 2 3 4 5 ... 6
Yesterday, 11:35 AM Go to last post
160 6,214

Farlesworth III at your service

My second journal has surpassed 7k posts and is nearly 4 years old, so it's time for a new one. Minimal backstory here, cutting right to the chase. I will phase in my bulking programming starting next week. The core stuff is the same as I've been doing for the cut, there's just more now. I phased...

Farley1324‎, 08-01-2014 09:51 PM
61 Pages
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Yesterday, 11:18 AM Go to last post
1,822 78,563

No one lifts like Gaston...

Bonjour... je'mappelle gaston...hello, i am gaston. Been lifting for 10 years now, just joined figure ill create a log. Btw...french canadian, hence the francias. Trap bar deads/ lunges superset 225x8/45×8 225×8/45×8 225×8/45×8 225×9/46×8

Gaston40‎, 10-11-2018 04:54 PM
2 Pages
1 2
Yesterday, 10:55 AM Go to last post
44 1,853

listenlisten's workout log

Where to begin... I lived my life always self conscious about my weight, wearing sweatshirts until the middle of the summer, pants everyday, and shorts under my pants to fill them out more. Always got judged on my skinniness throughout my life but never had the motivation to change it, or the...

listenlisten‎, 07-11-2013 12:59 AM
2 Pages
1 2
Yesterday, 09:17 AM Go to last post
46 2,946

The Inquisition

Welcome one, welcome all to my journal. For years now I've been on a 5 day split and don't see it changing beyond exercise selection, volume, and slight stylistic adjustments. It is generally as follows: M - Bis/Tris/Shoulders T - Lower (Quad Dominant) W - Back/Bis TH - Chest/Tris F - Lower...

Inquisition8‎, 09-19-2018 08:42 AM
2 Pages
1 2
Yesterday, 08:23 AM Go to last post
43 1,953

Dave's Workout Log - Fierce 5

I've been on the Fierce 5 full body program for a few weeks. Figured I'd start a log starting with last night's session. Background: At my worst I was 275lb, fat, and miserable. I got down to 170lb and a normal BMI for the first time in my life recently (I did this mostly on the AllPro...

daveminnich‎, 12-06-2018 12:12 PM
Yesterday, 07:43 AM Go to last post
6 173

The Beast Journey to Elite!

Background Basically I tried to do bodybuilding about 6 years ago and realized it wasn't for me. Through this forum I developed a need for strength and entered my first powerlifting meet. I fell in love with the sport and now am focused to become an elite lifter. So this will be my struggle...

HARRYBEAST‎, 10-29-2015 07:33 AM
118 Pages
1 2 3 4 5 ... 118
Yesterday, 07:10 AM Go to last post
3,538 134,730

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