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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

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2023 Collaborative Training Log and Discussion Picking up where we left off on last years thread - https://forum.bodybuilding.com/showthread.php?t=180960403 For those that are new to this, anyone and everyone is free to join. We recognize that each person has different goals, and goals of all types are welcomed. The purpose of this thread... CW47‎, 01-01-2023 05:56 PM 25 Pages • 1 2 3 4 5 ... 25	Last Post By Ausaric View Profile View Forum Posts Today, 09:01 PM	746	54,107
5/3/1 Full Body--The Creation of a Beast Beginning stats: 6'0". 185lbs. Maxes: Trap Bar Dead (belt): 340x9 16" Box Squat (belt): 285x5 Bench: 245x5 OHP: 160x5 Training Maxes for this cycle: pobrien2‎, 09-16-2012 12:31 PM 74 Pages • 1 2 3 4 5 ... 74	Last Post By pobrien2 View Profile View Forum Posts Today, 07:54 PM	2,192	267,600
Powerlifting and Strongman Best lifts in a meet are 727.5 - 518 - 705 Single ply in the 308s Just competed at the L A Fitexpo American Cup. My next few meets are as follows: Feb 21st USAPL meet, Raw division Mar 7th, Southern California's Strongest Man Possibly a powerlifting meet in April or May SonOfDoom‎, 01-25-2009 10:35 PM 26 Pages • 1 2 3 4 5 ... 26	Last Post By SonOfDoom View Profile View Forum Posts Today, 05:29 PM	756	51,590
Turning into a meathead- mid life crisis I am starting this journal because I am turning into the same kind of muscle head/meat head that I was when I was 16-17 years old. I find myself at a point in life where I can focus on the grind and enjoy the consistent gains that come with dedication to a simple progressive overload program. ... coachcalande‎, 04-01-2015 11:06 AM 49 Pages • 1 2 3 4 5 ... 49	Last Post By coachcalande View Profile View Forum Posts Today, 04:28 PM	1,457	110,905
The weights never lie. My natural high. Do this sht till I fcking die. Updated 1-17-13 Current PR's: Squat-415x2 (3+ reps) Front squat-365x3 (1+ reps) Bench-315x5 (2+ reps) Deadlift-525x1 (very easy, had 40 pounds more at least) SOHP-225x3 (1+ reps) dopamine72‎, 11-21-2011 09:14 PM 239 Pages • 1 2 3 4 5 ... 239	Last Post By dopamine72 View Profile View Forum Posts Today, 01:14 PM	7,161	409,408
The Flywheel Effect. "Picture a huge, heavy flywheel. It�s a massive, metal disk mounted horizontally on an axle. It's about 100 feet in diameter, 10 feet thick, and it weighs about 25 tons. Your job is to get that flywheel to move as fast as possible, because momentum�mass times velocity�is what will generate superior... CW47‎, 08-02-2016 07:39 PM 44 Pages • 1 2 3 4 5 ... 44	Last Post By CW47 View Profile View Forum Posts Visit Homepage Today, 09:16 AM	1,312	138,161
Smash Fuarking Weight For those that do not know me, I have a lot of experience with the Starting Strength program. After a two month layoff from the weights, I will be making a fresh start following Starting Strength for an undetermined amount of time. This time around, I know what and what not to do, so there will be... RipCJ‎, 10-13-2008 05:20 PM 165 Pages • 1 2 3 4 5 ... 165	Last Post By RipCJ View Profile View Forum Posts Today, 08:59 AM	4,921	382,908
The 5/3/1 Method https://www.jimwendler.com/blogs/jimwendler-com/101065094-5-3-1-for-a-beginner https://hashimashi.com/531-for-beginners/ The 5/3/1 Method Month 1 / Week 1 Monday 12-06-21 Darthdingo‎, 12-06-2021 06:11 AM 11 Pages • 1 2 3 4 5 ... 11	Last Post By Darthdingo View Profile View Forum Posts Today, 05:55 AM	306	43,210
son0fnothing's Training Log Hey everybody, I'm a strength enthusiast who's been lifting for something like 14 years now. At the present moment I'm pretty washed up after a series of small injuries which have affected my mobility but in the past few weeks I've recovered enough to be able to perform my main movements with... son0fnothing‎, 06-01-2022 01:35 PM 16 Pages • 1 2 3 4 5 ... 16	Last Post By son0fnothing View Profile View Forum Posts Today, 12:42 AM	477	38,549
Tx Log 12.14.20 Upper A1/4 DB Row 3.8 - 60, 65, 70 DB Inc. Bench 3.8 - 50, 55, 60 Standing 1a Press T6 - 50 NG PD 3.8 cchattong‎, 12-16-2020 06:58 PM 12 Pages • 1 2 3 4 5 ... 12	Last Post By cchattong View Profile View Forum Posts Yesterday, 09:04 PM	350	60,878
Multi-year Training Program Conjugate Style Hello, I have been training WSBB wrong for the last 10 years and finally have cracked it wide open and fully understand it 😅. I competed multiple times in the OPA and looking to go back on the platform in 2024. Currently my stats as followed Prior to injury(2 months) Comp Squat:505 Comp... CoachMori‎, Yesterday 05:55 PM	Last Post By CoachMori View Profile View Forum Posts Yesterday, 05:55 PM	0	109
MG5's Workout Journal Here I will be recording all of my workouts. What exercises I did with what weight and how many reps. It'll be a good way to see progress and I'm hoping others will find it interesting to follow. I know this isn't a supplement log but if I begin a new supplement and I notice certain effects then I... MG5‎, 06-07-2011 04:56 PM 122 Pages • 1 2 3 4 5 ... 122	Last Post By MG5 View Profile View Forum Posts Yesterday, 05:29 PM	3,652	415,032
Natty gains of lean mass, monthly updates for a year Hi! So, I'm making a thread here to gauge my progress. I am beginning with a skinny physique, not much muscles or bodyfat, except for the legs which are somewhat decent. I'm 6'2 and was 75.6 kg / 166.67 lbs on the 18th of April. A few days later I took these measurements. Chest 97,5 cm... klbbr‎, 05-21-2018 06:02 PM 3 Pages • 1 2 3	Last Post By klbbr View Profile View Forum Posts Yesterday, 01:27 AM	71	24,919
☼☼☼ ✘12: Do I look like I lift with a shirt on? ☼☼☼ ✘ HISTORY 2012 ✘ - PhiDelt234‎, 11-24-2012 to 09-11-2013 2013 ✘² - bogui94, 9-11-13 to 11-27-13 ✘³ - The Fallen Will Rise Again - KCbadBoy, 11-27-13 to 11-27-13 ✘⁴ - We are bake! - KCbadBoy, 12-26-13 to 2-13-14 IronCharles‎, 08-27-2018 12:57 PM 175 Pages • 1 2 3 4 5 ... 175	Last Post By Fang2 View Profile View Forum Posts 11-26-2023, 06:18 AM	5,248	497,901
The U.G. - Pumping through the work day with weather, workouts and whatever We don't know you, we don't care what you have to say and we'll probably answer with sarcasm or silence. Hell, we barely tolerate each other. Procta‎, 01-09-2018 01:23 PM 351 Pages • 1 2 3 4 5 ... 351	Last Post By 4ea View Profile View Forum Posts 11-26-2023, 01:43 AM	10,518	833,538
How do you all maintain a log of your workouts? I want to understand your reason for logging. What do you find useful to log? Whether you use pen and paper or an app? What's great and not so great about how you currently log your lifts? user1ZP4WEDV81Y‎, 11-20-2023 08:14 AM	Last Post By JaxonAllen View Profile View Forum Posts 11-23-2023, 11:37 PM	5	622
Dgcoats' Texasish Method Mostly using this so I have a back-up in case my workout journal gets lost/dies. My main goal is to get stronger and lean up a bit. 250 is the heaviest I've ever been and I'd like to get down to about 225. Training has been crazy inconsistent for years and I'm coming back from a mini training... dgcoats‎, 03-03-2016 05:08 PM 14 Pages • 1 2 3 4 5 ... 14	Last Post By dgcoats View Profile View Forum Posts 11-20-2023, 11:47 AM	403	86,861
StrongBigLean's Journal Hello, This first post will explain a few things 1) What weightlifting routine I am currently starting and how I've gone so far in calculating my 10 rep max's 2) My recent history of weightlifting and exercise 3) My goals and expectations of how long it will take to achieve them 1) What... StrongBigLean‎, 12-28-2014 03:23 AM 13 Pages • 1 2 3 4 5 ... 13	Last Post By StrongBigLean View Profile View Forum Posts 11-19-2023, 06:47 AM	360	74,514
The journey is over; the motivation in here is drier than drips mum. This is a tight-knit log that barely anyone posts in, other than those we don't care about. You know who we are.... Since the first log a number of other people who otherwise wouldn't normally log have joined us in logging workouts, sharing training knowledge and philosophy honorable mention... TheBateman‎, 08-17-2017 02:22 PM 176 Pages • 1 2 3 4 5 ... 176	Last Post By Luc1fer View Profile View Forum Posts 11-18-2023, 07:48 PM	5,258	1,068,964
Kanis999 Journal - Journey to surpass 2014's physique Hi, I'm Mike, a former forum regular. Back in 2010-2014 I took natural bodybuilding seriously and developed a physique that I wish to re-attain. Here's what I achieved back in 2014: It was about par for course for what you'd expect after 4 years of training. V taper was quite good,... kanis999‎, 07-20-2023 11:26 AM	Last Post By kanis999 View Profile View Forum Posts 11-14-2023, 10:24 AM	16	4,106
American Bro Training in Shanghai American Training in Shanghai Hey guys, I'm 31, American, a history teacher in Shanghai, China. Decided to keep up a new log to keep myself honest and focused with my diet and workouts. Been a long time supporter of bodybuilding.com and just getting back into logging and being active on this... SuicideGripMe‎, 04-10-2021 10:12 PM	Last Post By SuicideGripMe View Profile View Forum Posts 11-14-2023, 12:24 AM	23	4,609
Staying fit (531) Lifting history December 2012: Watched Warrior with the lads whilst deployed in Afghanistan. A few of us thought Tom Hardy was awesome so we ran to the gym to train our chests and upper traps. That was my fitst gym experience. 2012-2016 Went full bro. Only trained chest, arms and upper traps... tommy4life‎, 10-11-2020 06:13 PM 5 Pages • 1 2 3 4 5	Last Post By tommy4life View Profile View Forum Posts 11-12-2023, 07:48 PM	149	34,406
House of therorschach: Occasional workouts and more occasional workouts 2/6/2012, 12:00pm Weight: 182lbs Squat: 2x5x45 1x5x75 1x5x100 3x5x120 therorschach‎, 02-06-2012 11:42 AM 54 Pages • 1 2 3 4 5 ... 54	Last Post By therorschach View Profile View Forum Posts 11-11-2023, 02:23 PM	1,619	203,841
Of Beers and Burger King... OK, I had a good summer of slacking, but now my co-worker is starting to get serious about lifting, a little too serious... Its time to get my ass in gear. Why not start a log to keep myself motivated... My Current Situation: Age: 28 Weight: 216.4 Bodyfat: 10-11% Bodytype: Meso-Ecto... TonySturch‎, 09-17-2008 10:35 AM 53 Pages • 1 2 3 4 5 ... 53	Last Post By TonySturch View Profile View Forum Posts 11-09-2023, 02:53 PM	1,579	145,819
DJak's It's never too late journal Background : Short, skinny guy gets some weights and some bad advice and spends ages doing bro-splits and eating poorly to end up at the age of 30+ looking like he is a walking turd. Got onto all-pro's -- weights went up to intermediate level, I guess. My lifts went up quite quickly, with no... djac1980‎, 11-09-2014 04:29 AM	Last Post By SuicideGripMe View Profile View Forum Posts 11-06-2023, 05:32 PM	25	2,622