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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

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Sticky: It's Go Time! THE CHALLENGE BEGINS 2.13.22

Our 4-Week Challenge was built to inspire you to think beyond your limits and find ways weekly to improve your overall health and fitness. All ready a beast at the gym or just getting started, it doesn’t matter - our team of master coaches will hit you with new challenges each week to test your...

ForumNature‎, 02-13-2022 12:55 PM

ForumNature

02-13-2022, 12:55 PM

1,139

5/3/1 Full Body--The Creation of a Beast Beginning stats: 6'0". 185lbs. Maxes: Trap Bar Dead (belt): 340x9 16" Box Squat (belt): 285x5 Bench: 245x5 OHP: 160x5 Training Maxes for this cycle: pobrien2‎, 09-16-2012 11:31 AM 63 Pages • 1 2 3 4 5 ... 63	Last Post By pobrien2 View Profile View Forum Posts Today, 09:36 AM	1,880	197,089
Turning into a meathead- mid life crisis I am starting this journal because I am turning into the same kind of muscle head/meat head that I was when I was 16-17 years old. I find myself at a point in life where I can focus on the grind and enjoy the consistent gains that come with dedication to a simple progressive overload program. ... coachcalande‎, 04-01-2015 10:06 AM 22 Pages • 1 2 3 4 5 ... 22	Last Post By coachcalande View Profile View Forum Posts Today, 06:18 AM	636	40,239
Get Strong Again Log Main goals here are consistency, enjoyment, and health. Previous log is here: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1652287113&viewfull=1#post1652287113 I ran that for 3+ years with a powerlifting focus. Past several months I've barely lifted an empty box. Should... ECGordyn‎, 04-30-2022 07:36 AM	Last Post By EliKoehn View Profile View Forum Posts Today, 06:03 AM	16	793
The 2022 Barbell Enthusiasts Collaborative Training Log & Hall of Fame In continuation of this thread - https://forum.bodybuilding.com/showthread.php?t=179930763 - it was suggested to start another for a clean slate as we embark into the new year. While we originally attempted a formal challenge on the basis of a long timetable, that broke down somewhat and so the new... EliKoehn‎, 01-03-2022 04:44 PM 38 Pages • 1 2 3 4 5 ... 38	Last Post By RapidFail View Profile View Forum Posts Yesterday, 09:40 PM	1,135	52,062
The Flywheel Effect. "Picture a huge, heavy flywheel. It�s a massive, metal disk mounted horizontally on an axle. It's about 100 feet in diameter, 10 feet thick, and it weighs about 25 tons. Your job is to get that flywheel to move as fast as possible, because momentum�mass times velocity�is what will generate superior... CW47‎, 08-02-2016 06:39 PM 35 Pages • 1 2 3 4 5 ... 35	Last Post By CW47 View Profile View Forum Posts Visit Homepage Yesterday, 07:58 PM	1,027	85,545
Rapid Fail's unhurried quest to collect the hyper trophies After discovering I couldn't re-name my training log I've decided to start a new one, seeing as the title doesn't really match the content now that I'm changing my program. Link to my most recent training log is here: https://forum.bodybuilding.com/showthread.php?t=180618273 I enjoyed the... RapidFail‎, 03-11-2022 07:06 PM 3 Pages • 1 2 3	Last Post By RapidFail View Profile View Forum Posts Yesterday, 07:43 PM	74	4,423
MG5's Workout Journal Here I will be recording all of my workouts. What exercises I did with what weight and how many reps. It'll be a good way to see progress and I'm hoping others will find it interesting to follow. I know this isn't a supplement log but if I begin a new supplement and I notice certain effects then I... MG5‎, 06-07-2011 03:56 PM 110 Pages • 1 2 3 4 5 ... 110	Last Post By MG5 View Profile View Forum Posts Yesterday, 02:45 PM	3,282	332,187
Staying fit (531) Start logging my 531 progress Current e1rm Bench 140 Front squat 140 Press 85 Deadlift 210 Agile 8 and jumps every workout Deadlift and squat supersetted with leg raises Press with chinups tommy4life‎, 10-11-2020 05:13 PM 5 Pages • 1 2 3 4 5	Last Post By tommy4life View Profile View Forum Posts Yesterday, 03:43 AM	126	18,714
Tx Log 12.14.20 Upper A1/4 DB Row 3.8 - 60, 65, 70 DB Inc. Bench 3.8 - 50, 55, 60 Standing 1a Press T6 - 50 NG PD 3.8 cchattong‎, 12-16-2020 05:58 PM 6 Pages • 1 2 3 4 5 ... 6	Last Post By cchattong View Profile View Forum Posts 05-25-2022, 10:13 PM	155	22,436
Of Beers and Burger King... OK, I had a good summer of slacking, but now my co-worker is starting to get serious about lifting, a little too serious... Its time to get my ass in gear. Why not start a log to keep myself motivated... My Current Situation: Age: 28 Weight: 216.4 Bodyfat: 10-11% Bodytype: Meso-Ecto... TonySturch‎, 09-17-2008 09:35 AM 47 Pages • 1 2 3 4 5 ... 47	Last Post By TonySturch View Profile View Forum Posts 05-25-2022, 07:01 PM	1,409	103,435
The 5/3/1 Method https://www.jimwendler.com/blogs/jimwendler-com/101065094-5-3-1-for-a-beginner https://hashimashi.com/531-for-beginners/ The 5/3/1 Method Month 1 / Week 1 Monday 12-06-21 Darthdingo‎, 12-06-2021 05:11 AM 3 Pages • 1 2 3	Last Post By Darthdingo View Profile View Forum Posts 05-25-2022, 05:46 AM	85	6,017
House of therorschach: Occasional workouts and more occasional workouts 2/6/2012, 12:00pm Weight: 182lbs Squat: 2x5x45 1x5x75 1x5x100 3x5x120 therorschach‎, 02-06-2012 10:42 AM 50 Pages • 1 2 3 4 5 ... 50	Last Post By therorschach View Profile View Forum Posts 05-24-2022, 06:03 PM	1,490	156,316
The best way to have good health doing Plank. The great exercising I do best takes a minute. Link:*************.us/x75073747 Granted, it's far regularly the longest and most grueling 60 seconds of my life. I sweat, I shake, and I regularly disintegrate in relief while it’s over. But spending excellent time in a plank pose continually... jhonathan92‎, 05-24-2022 03:00 PM	Last Post By jhonathan92 View Profile View Forum Posts 05-24-2022, 03:00 PM	0	117
Smash Fuarking Weight For those that do not know me, I have a lot of experience with the Starting Strength program. After a two month layoff from the weights, I will be making a fresh start following Starting Strength for an undetermined amount of time. This time around, I know what and what not to do, so there will be... RipCJ‎, 10-13-2008 04:20 PM 154 Pages • 1 2 3 4 5 ... 154	Last Post By RipCJ View Profile View Forum Posts 05-24-2022, 08:51 AM	4,609	314,588
► Intermediate Bodybuilding Classic Physique ► Renaissance Periodization Programming Intermediate Bodybuilding Classic Physique Renaissance Periodization Programming pWcI17LH26g What Is Renaissance Periodization Style Programming? ▇ Maintenance Volume, Minimum Effective Volume, Maximum Adaptive Volume, and Maximum Recoverable Volume. Camarija‎, 07-04-2021 11:55 AM 8 Pages • 1 2 3 4 5 ... 8	Last Post By jaxqen View Profile View Forum Posts 05-24-2022, 12:14 AM	215	38,573
☼☼☼ ✘12: Do I look like I lift with a shirt on? ☼☼☼ ✘ HISTORY 2012 ✘ - PhiDelt234‎, 11-24-2012 to 09-11-2013 2013 ✘² - bogui94, 9-11-13 to 11-27-13 ✘³ - The Fallen Will Rise Again - KCbadBoy, 11-27-13 to 11-27-13 ✘⁴ - We are bake! - KCbadBoy, 12-26-13 to 2-13-14 IronCharles‎, 08-27-2018 11:57 AM 164 Pages • 1 2 3 4 5 ... 164	Last Post By 4ea View Profile View Forum Posts 05-23-2022, 06:16 PM	4,912	316,643
Dear diary I get lazy with my workout journals, but feel like posting again so I might as well start another new one. Between work and a toddler I get a little slack in posting, but my workouts are consistent. Spent better part of 6 months recomping, but now I’m doing a dedicated cut until Christmas. ... Filmbuff81‎, 11-16-2019 02:46 PM 22 Pages • 1 2 3 4 5 ... 22	Last Post By Filmbuff81 View Profile View Forum Posts 05-23-2022, 01:27 PM	648	59,435
< Insert Creative Title Here > -- Smash's workout journal Backstory - 2012 - 2022 -I got into lifting seriously around age 17 -Prior to this, I had gone on a crash diet for a year and lost a load of muscle and strength. I was never 'athletic' but had a decent baseline level. -I realised something had to change, and now I was starting literally from... smashedurgfx10‎, 05-22-2022 07:24 AM	Last Post By smashedurgfx10 View Profile View Forum Posts 05-22-2022, 07:43 AM	1	143
Natty gains of lean mass, monthly updates for a year Hi! So, I'm making a thread here to gauge my progress. I am beginning with a skinny physique, not much muscles or bodyfat, except for the legs which are somewhat decent. I'm 6'2 and was 75.6 kg / 166.67 lbs on the 18th of April. A few days later I took these measurements. Chest 97,5 cm... klbbr‎, 05-21-2018 05:02 PM 2 Pages • 1 2	Last Post By klbbr View Profile View Forum Posts 05-21-2022, 04:49 AM	53	10,938
Dgcoats' Texasish Method Mostly using this so I have a back-up in case my workout journal gets lost/dies. My main goal is to get stronger and lean up a bit. 250 is the heaviest I've ever been and I'd like to get down to about 225. Training has been crazy inconsistent for years and I'm coming back from a mini training... dgcoats‎, 03-03-2016 04:08 PM 12 Pages • 1 2 3 4 5 ... 12	Last Post By dgcoats View Profile View Forum Posts 05-20-2022, 04:37 PM	330	49,315
Anthony21's Training Log It's been a while since I actually logged my training here but I got the itch to start doing it again. I figured I'd share my training and journey for those interested in following along. Long story short, ever since the Corona virus I started piecing together my garage gym again. I'm still... Anthony21‎, 05-30-2020 03:53 PM 20 Pages • 1 2 3 4 5 ... 20	Last Post By Anthony21 View Profile View Forum Posts 05-18-2022, 04:17 PM	590	44,926
2022:I Paid My Dues. Necro's journal of Eternal Sacrifice. 14th Journal since 2008 Old Journal link here. https://forum.bodybuilding.com/showthread.php?t=179529923&p=1653578323&posted=1#post1653578323 Starting off with Chest on New Years Day. Heavy Rain most of the day. Cool weather. Staying injury free I hope this year. After Hamstring went... NeCrOmAnCeR‎, 01-02-2022 01:11 AM 5 Pages • 1 2 3 4 5	Last Post By NeCrOmAnCeR View Profile View Forum Posts 05-18-2022, 12:49 AM	127	6,863
StrongBigLean's Journal Hello, This first post will explain a few things 1) What weightlifting routine I am currently starting and how I've gone so far in calculating my 10 rep max's 2) My recent history of weightlifting and exercise 3) My goals and expectations of how long it will take to achieve them 1) What... StrongBigLean‎, 12-28-2014 02:23 AM 10 Pages • 1 2 3 4 5 ... 10	Last Post By StrongBigLean View Profile View Forum Posts 05-17-2022, 09:53 AM	290	46,078
NickelArse's IF LCHF log http://forum.bodybuilding.com/showthread.php?t=153849031&p=1292979071#post1292979071 My old log Considering I don't follow a leangains protocol anymore I thought I'd start something new :) Next workout in a few hours. NickelArse‎, 09-18-2014 12:14 PM 36 Pages • 1 2 3 4 5 ... 36	Last Post By NickelArse View Profile View Forum Posts Visit Homepage 05-16-2022, 11:33 PM	1,065	113,903
George’s Jungle (new log 2022) Starting a new log here. Haven’t posted consistently in a while. Seems like most of the people who were in on my old log are no longer active. Hope all is well with you guys. Just started a cut last week. Very slight deficit. Calories somewhere around 3000-3300. Started my own business last... George2100‎, 02-27-2022 04:16 AM	Last Post By deltpecx View Profile View Forum Posts 05-15-2022, 07:26 AM	4	489