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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-29-2010 12:50 AM
63 Pages
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10-29-2017, 12:31 AM Go to last post
1,871 229,778

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift (http://forum.bodybuilding.com/showthread.php?p=497035851) and five-plate squat (http://forum.bodybuilding.com/showthread.php?p=517842743) threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 08:29 AM
12 Pages
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12-17-2016, 11:28 AM Go to last post
352 171,466

Sticky Thread Sticky: The Race to a Five-Plate Squat (and onward)

Some of you may have seen the Six-Plate Deadlift thread (http://forum.bodybuilding.com/showthread.php?t=124863871). In light of its success and the motivation it provides, the next step only seemed logical. This will take well over a year - perhaps years - but this log will show what dedication...

musicianman‎, 07-12-2010 10:18 PM
22 Pages
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11-21-2016, 12:22 AM Go to last post
631 169,428

Unhappy The journey is over; the motivation in here is drier than drips mum.

This is a tight-knit log that barely anyone posts in, other than those we don't care about. You know who we are.... Since the first log a number of other people who otherwise wouldn't normally log have joined us in logging workouts, sharing training knowledge and philosophy honorable mention...

TheBateman‎, 08-17-2017 02:22 PM
54 Pages
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Today, 11:11 AM Go to last post
1,607 295,425

*UG* -Weather reports, cell phones and the occasional movement of pink dumbbells.

We don't know you, we don't care what you have to say and we'll probably answer with sarcasm or silence. Hell, we barely tolerate each other. Ain't life grand? :} Pics of the beautiful, athletic and shapely are most welcome. See examples below.

AlbinoGerbil‎, 11-29-2016 09:10 PM
271 Pages
1 2 3 4 5 ... 271
8,112 685,884

Scott_donald - The Third Incarnation of training.

Well this is my third incarnation of my journal… Version 1 – http://forum.bodybuilding.com/showthread.php?t=222316 Version 2 - http://forum.bodybuilding.com/showthread.php?t=1669931 Its very interesting the versions of my own personal training as I have learned over the years and how to...

scott_donald‎, 05-13-2013 06:13 AM
168 Pages
1 2 3 4 5 ... 168
5,038 163,755

Pain is weakness leaving the body

I had a spine injury a few years back after getting thrown off my horse. He jumped, bucked and spun, I could have handled any two of those but all three was a bit much and it's a long way down when your horse is 17 hands. I've been back in the saddle for a while now and we had a great ride just...

blue9steel‎, 06-23-2015 03:06 PM
30 Pages
1 2 3 4 5 ... 30
891 45,011

☼☼☼ ✘11: Too legit to quit: Not enough Grit...oh, and happy Bday Kezzy ☼☼☼

Ok...lets do this phuckers :D This is a general chat thread and crew for people that are devoted to nutrition. ---Rules--- No mod bashing No rep talk No trolling

fatboystick‎, 12-13-2016 07:32 AM
217 Pages
1 2 3 4 5 ... 217
Today, 09:55 AM Go to last post
6,505 797,335

Talking Anarchy & Agony - SuffolkPunch's C&P training

Welcome to my Chaos & Pain style training Chaos and Pain is a training methodology invented by this guy: http://chaosandpain.blogspot.com/ The routine The 'routine' is very flexible but initially I shall be doing 4-5 'heavy' days and 1-2 'GPP' days per week. This is based on the...

SuffolkPunch‎, 04-02-2010 08:18 AM
83 Pages
1 2 3 4 5 ... 83
2,463 67,295

Exclamation Squids In Deep..Oh SH!T

Will put in my stuff while at work today...lol All I did was Squats, RDL, Curl, Skull crushers, Push-ups, Pull-up, and 20 min of Treadmill at 8% incline. More info on it when I can. Shower time and eat then off to work :D

Squid24‎, 02-01-2016 03:50 AM
122 Pages
1 2 3 4 5 ... 122
Today, 08:38 AM Go to last post
3,657 90,114

Smile im going to deadlift 300 kg lol

Oh sh*t thats kinda heavy. (hold me) No long intro, life story bullsh*t. Going to run the Powerlifting to Win Novice Program for as long as I can, then i will move onto the Intermediate Program.

JamesA1990‎, 01-27-2015 07:13 AM
40 Pages
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1,176 85,426

12-Week Shortcut To Size

After having some issues last year, got sick end of last year really bad, just didn't have the energy for the heavy 5/3/1 stuff right now, and also hurting some joints on trying the lower / heavy rep routines, I am gonna try a lighter / higher rep routine for three months I just ran Grey Skull...

Darthdingo‎, 01-23-2016 09:28 AM
13 Pages
1 2 3 4 5 ... 13
370 22,112

Getting strong in medical school

So I thought it would help me to have a blog going about trying to get big in medical school. Im leanish (12%) and 195lbs but the combo of school and genetics have my blood pressure a bit elevated so I'm going to be changing things up from iifym to an actual meal prep brown rice salmon etc. As...

bobtyler‎, 03-10-2017 07:25 AM
3 Pages
1 2 3
Today, 08:04 AM Go to last post
82 5,277

5/3/WIN (hopefully anyway)

Hi all, I've been out of the game for quite some time. Due to some pretty horrible life events that I won't get into, I hadn't lifted properly or consistently in a long time (talking over two years barely going to the gym once a month on average), I hadn't taken care of my physical health at...

TheGymJim‎, 08-01-2017 08:06 AM
14 Pages
1 2 3 4 5 ... 14
Today, 07:59 AM Go to last post
391 10,997

How pezking got his wheels back

Getting pudgier and weaker by the day...all my pants fit, with room in the legs! Shirts are not tight in the arms, I feel like I have pointy boobs, and the only lats I have are made of flub. I have a motivation problem and BB.com seems to keep me focused, so I'm trying to come back here and...

pezking7p‎, 04-20-2013 02:36 PM
40 Pages
1 2 3 4 5 ... 40
Today, 07:48 AM Go to last post
1,188 74,524

My 100 Day Cut

I am beginning a much needed cut. For the next 100 days, I'll be following my own push/pull/leg program. Hitting my workouts is rarely an issue, so the biggest challenge will be sticking to my nutrition program. During this 100 days, I am cutting out cheat meals, alcohol and all diet soda (a...

Vawn‎, 11-18-2017 09:54 AM
6 183

My journey to becoming a sick kunt: ardee's lifting log

Welcome. I decided to abandon my old log and go with a fresh start. No more injuries. No more distractions. Hard work and lots of food, all the time. I've been working out for years but I wasted most of my time until summer 2014 on a bro split. No idea what I was doing, no progression, nothing....

ardee2124‎, 03-17-2015 12:53 AM
29 Pages
1 2 3 4 5 ... 29
Today, 07:13 AM Go to last post
856 61,839

The endless journey

Decided to make a log out of sheer boredom. Plus this gives me motivation to workout and stay on top of my goals. I will try to be consistent as I spend a lot of free time lurking around the forum. END GOALS ??????

17mahmoods‎, 03-25-2017 08:07 AM
6 Pages
1 2 3 4 5 ... 6
172 43,437

WorldClassDBag's Quest for Strength

I've been lifting for around a year now and have made decent progress. A few setbacks here and there but nothing too crazy. This journal will log all my progress and PRs and such. Hopefully I remember to log on this. Stats Weight: ~185lbs Height: 5'6 Squat:365 lbs Bench:235 lbs ...

WorldClassDBag‎, 08-13-2017 09:25 PM
4 Pages
1 2 3 4
Today, 06:01 AM Go to last post
102 3,643

Gains Down Under

G'day everyone, Please feel free to follow and critique my fitness journey as I attempt to go from skinny-fat to "Buff Dude". Bit of background info on me: In January 2017, I began cutting from 80kg down to 66.5kg using the AllPro routine. For the past few months I've been "bulking" but not...

Hoonsy‎, 11-20-2017 02:51 AM
Today, 05:23 AM Go to last post
1 128

Bunch of wannabe Strong/Jacked noobs getting competititive

Thread started as a lil friendly progress comp between me and Jim has escalated and is sucking in half the journal section. Before anyone gets offended being called a noob, this is the definition I'm sticking too ;P Anything less than class 3 = Novice Current Competitors - Jim, Wolf,...

WolfRose7‎, 09-23-2017 06:56 AM
24 Pages
1 2 3 4 5 ... 24
Today, 04:57 AM Go to last post
690 12,908

FIERCE 5 - Things do not happen. Things are made to happen!!

Decided to start a work out journal to track my progress through the fierce 5 program!! A bit of background on me :- im 35 from UK, 5 foot 9 and currently 184 pounds. I have dropped 38 pounds since March on a strict deficit and home workouts with kettlebells. I joined a gym 3 weeks ago; after...

ItsTiME35‎, 07-28-2015 05:16 AM
55 Pages
1 2 3 4 5 ... 55
Today, 02:58 AM Go to last post
1,641 95,987

NickelArse's IF LCHF log

http://forum.bodybuilding.com/showthread.php?t=153849031&p=1292979071#post1292979071 My old log Considering I don't follow a leangains protocol anymore I thought I'd start something new :) Next workout in a few hours.

NickelArse‎, 09-18-2014 01:14 PM
15 Pages
1 2 3 4 5 ... 15
432 24,499

Aussie's journey to strength and beyond

I am young, I am Australian and I want to lift some heavy a** weight lol Nah but really here is about me: Not much to say I guess.. I want to be a powerlifter in the future and I love weight lifting. Started training May 2017. I have had two back injuries in the past from deadlifting with...

sk2000‎, 11-13-2017 03:02 AM
Today, 12:43 AM Go to last post
7 9,206

Fierce 5 - Randy’s Journal

I’ve decided to make a journal to keep track of my progress while doing Fierce 5. Abit of background about me: Used to train consistently around 5 years ago when I was around 17-18, although I haven’t been to gym much since then My strongest lifts in my ‘prime’ was 157.5kg parallel squat,...

randyyle‎, 11-03-2017 03:37 AM
2 Pages
1 2
Yesterday, 11:03 PM Go to last post
31 632

Arrow Daily Log: Nutrition, Exercise, Supplements

I ran all my previous logs in the Losing Fat Logs section. Since my goals have now changed, it no longer makes sense to keep a log there. I started my journey in November of 2014, after being obese for some 20 years. I have lost 150 lbs. Nutrition: I count calories/macros regularly,...

NoCarbsNoSugar‎, 10-01-2016 12:39 PM
64 Pages
1 2 3 4 5 ... 64
1,892 92,923

The Flywheel Effect.

"Picture a huge, heavy flywheel. It’s a massive, metal disk mounted horizontally on an axle. It's about 100 feet in diameter, 10 feet thick, and it weighs about 25 tons. Your job is to get that flywheel to move as fast as possible, because momentum—mass times velocity—is what will generate superior...

CW47‎, 08-02-2016 07:39 PM
4 Pages
1 2 3 4
Yesterday, 09:22 PM Go to last post
96 4,218

GainsMD Log

Hey guys, Although I am a new member here I've been a longtime lurker. Starting lifting freshman year of soccer when I was considered too small to make my varsity soccer team. Now I am a senior year in college and have been lifting relatively consistently since then. Since I am done with college...

GainsMD‎, 12-15-2015 08:39 PM
4 Pages
1 2 3 4
Yesterday, 09:00 PM Go to last post
104 6,953

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