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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift (http://forum.bodybuilding.com/showthread.php?p=497035851) and five-plate squat (http://forum.bodybuilding.com/showthread.php?p=517842743) threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 07:29 AM
12 Pages
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02-14-2018, 12:47 AM Go to last post
354 187,437

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-28-2010 11:50 PM
63 Pages
1 2 3 4 5 ... 63
10-28-2017, 11:31 PM Go to last post
1,871 246,352

2018! New Year, New Thread! PART 3: Still trying to achieve Super Saiyan!

Hey guys, decided to make a new journal to represent a new start for me. These past few years have been a mixed bag overall so I want to rededicate myself to gaining strength on the big 3 as well as building muscle and ideally as injury free as humanly possible. Cliffs of my journey: -...

sooby‎, 01-18-2018 05:26 AM
5 Pages
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Today, 05:21 PM Go to last post
131 4,569

☼☼☼ ✘11: Too legit to quit: Not enough Grit...oh, and happy Bday Kezzy ☼☼☼

Ok...lets do this phuckers :D This is a general chat thread and crew for people that are devoted to nutrition. ---Rules--- No mod bashing No rep talk No trolling

fatboystick‎, 12-13-2016 06:32 AM
271 Pages
1 2 3 4 5 ... 271
Today, 05:13 PM Go to last post
8,101 1,203,338

Artemis00 Embraces the Dragon

Artemis00 Embraces the Dragon Shes seen the horrors of hell; shes endured the darkest of times. It made her hard. She now walks with the fearlessness of the wolf. She lives with the bravery of the lion. And acts with the fierceness of the dragon. Naked Truth, Jordan Sarah...

Artemis00‎, 11-29-2015 03:22 PM
235 Pages
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7,047 451,124

How pezking got his wheels back

Getting pudgier and weaker by the day...all my pants fit, with room in the legs! Shirts are not tight in the arms, I feel like I have pointy boobs, and the only lats I have are made of flub. I have a motivation problem and BB.com seems to keep me focused, so I'm trying to come back here and...

pezking7p‎, 04-20-2013 01:36 PM
52 Pages
1 2 3 4 5 ... 52
Today, 02:12 PM Go to last post
1,530 89,403

AntM's Lean Bulk and Everything Else This Summer Log

I have decided to throw up a lifting log for the summer. Since I will have a little more free time, I figured why not! Also, I am following a new routine that a friend was nice enough to send me his PPL/PHAT template which I will be following. I am only going to make slight alterations such as the...

AntM1564‎, 06-13-2015 05:40 PM
40 Pages
1 2 3 4 5 ... 40
Today, 01:45 PM Go to last post
1,176 78,331

Texas Method

For those that do not know me, I have a lot of experience with the Starting Strength program. After a two month layoff from the weights, I will be making a fresh start following Starting Strength for an undetermined amount of time. This time around, I know what and what not to do, so there will be...

RipCJ‎, 10-13-2008 04:20 PM
123 Pages
1 2 3 4 5 ... 123
Today, 01:40 PM Go to last post
3,660 190,763

Tony & Paul

A log of me and my brothers workouts with occasional refeed / cheat days. New workout videos for each workout.

paul2k14‎, 01-16-2018 06:50 AM
4 Pages
1 2 3 4
Today, 01:15 PM Go to last post
114 3,134

Ben's Training

New to the forum, new to this program, fairly new to serious weight training I suppose. I've done lots of bodyweight training/circuits/athletics/GPP sort of stuff the past few years due to my job and I'm pretty athletic. I'm 20 years old, 5 foot 8, starting at around 60kg-65kg, have decent body...

Ben0090‎, 12-17-2017 03:20 PM
17 Pages
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Today, 12:47 PM Go to last post
496 14,515

Greg's GST Journey

Hi guys and girls, So, after a layoff of nearly 6 years I'm back to lifting. In my early twenties I trained 3-4 times a week, put on some decent size, stayed lean and lifted well. All until a broken rib in 2012. Since then and up until November 2017 I hadn't even been back in a gym. It was...

MynameisGregg‎, 02-12-2018 09:45 AM
2 Pages
1 2
53 1,694

JerG: Lifting, Cardio, And Food - My Journal.

Hi all. I'm a freshmen here at Penn State. I'll be balancing my studies, clubs, friends, lifting, and everything else here in Happy Valley. A bit of background about me: -I got serious about lifting towards the end of last year (2007), but in December I messed up my shoulder playing...

JerG‎, 09-29-2008 08:46 PM
174 Pages
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Today, 10:04 AM Go to last post
5,194 193,823

Determined to get stronger!

Hi all, Thank you for coming in. I've been bro lifting for the past ~7 years and -finally- decided that I should get more serious about health and exercise. I want to get stronger and leaner, so hopefully keeping on a disciplined diet and workout will get me there! For the past 3 months I have...

squesto‎, 01-18-2018 12:25 PM
4 Pages
1 2 3 4
Today, 08:34 AM Go to last post
107 4,090

100 Day Cut (Heavy/High Reps/GVT)

I finished this cycle and have been happy with the progress. I'm still not where I want to be for summer however, so I will be starting again with some changes to the exercises. This will end around the time our family is planning a resort vacation, so that will be my extra motivation. I will...

Vawn‎, 02-25-2018 05:35 AM
2 Pages
1 2
52 2,710

No more DYEL. Fierce5 U/L log

I feel after lurking for a while and 250 posts it's as good a time as any to start a log. About me Age: 27 Height: 194cm (6'4") Weight: 87kg (192lbs) Dutch guy living in Thailand Lifting history

wowter‎, 09-25-2016 11:03 PM
36 Pages
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Today, 07:31 AM Go to last post
1,070 43,632

TnTNZ: You need to get stronger

A new log to for the next stage of progress. Life story in my other log in the 035 section https://forum.bodybuilding.com/showthread.php?t=172516591 Last years goals were to hit the 2/3/4 plates, (bench/squat/dead) and break 1000lb at a PL comp. Achieved both of those goals in June of last...

TnTNZ‎, 01-06-2018 10:31 PM
6 Pages
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Today, 07:29 AM Go to last post
150 5,479

Farlesworth III at your service

My second journal has surpassed 7k posts and is nearly 4 years old, so it's time for a new one. Minimal backstory here, cutting right to the chase. I will phase in my bulking programming starting next week. The core stuff is the same as I've been doing for the cut, there's just more now. I phased...

Farley1324‎, 08-01-2014 08:51 PM
56 Pages
1 2 3 4 5 ... 56
Today, 07:24 AM Go to last post
1,661 68,697

Vikings Barebones Full Body - Obtaining Aesthetics

Goal: To become an aesthetic beast Short Intro - Been lifting on and off for the past 3 years with very little to show for it - Aiming to start lifting seriously this time with diet and sleep well managed - Aim to bulk till beginner gains stop - Already been on the program for 2 weeks,...

Abcoz‎, Today 05:55 AM
Today, 06:37 AM Go to last post
1 101

12-Week Shortcut To Size

After having some issues last year, got sick end of last year really bad, just didn't have the energy for the heavy 5/3/1 stuff right now, and also hurting some joints on trying the lower / heavy rep routines, I am gonna try a lighter / higher rep routine for three months I just ran Grey Skull...

Darthdingo‎, 01-23-2016 08:28 AM
15 Pages
1 2 3 4 5 ... 15
432 26,498

jshaw's Starting Strength log

After a layoff of well over a year from working out due to a pregnant wife, subsequent baby, and utter laziness, I have finally decided it's time to make a change. I'm 32 years old at 5'11" and 245lbs, which is about 50lbs of fat added over the past two years :( I've always been more of a...

jshaw5‎, 01-23-2012 07:54 PM
211 Pages
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Today, 05:35 AM Go to last post
6,327 206,319

Talking Anarchy & Agony - SuffolkPunch's C&P training

Welcome to my Chaos & Pain style training Chaos and Pain is a training methodology invented by this guy: http://chaosandpain.blogspot.com/ The routine The 'routine' is very flexible but initially I shall be doing 4-5 'heavy' days and 1-2 'GPP' days per week. This is based on the...

SuffolkPunch‎, 04-02-2010 07:18 AM
83 Pages
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Today, 05:09 AM Go to last post
2,465 68,169

Jasonk282, blue collar man getting average strength and non dadbod physique

Well, after about 4 years of doing my own thing in my home gym, ive decided to jump back on 531BBB again. Working 58 hours a week, building a new manufacturing facility for proctor and gamble, up at 4am 6 days a week....this ought to be interesting Starting off...squats. E1RM 340 TM 305 ...

Jasonk282‎, 03-05-2018 06:00 PM
2 Pages
1 2
Today, 03:57 AM Go to last post
54 2,118

Giving GST A Shot

Hey guys, don't post here much but looking to start doing so as I gain more strength training experience. I'm a freshman at the University of Alabama and a former swimmer who started seriously lifting after my swimming career ended with some friends who are really into lifting for mass. While I saw...

jakob10102‎, 01-04-2018 11:43 AM
3 Pages
1 2 3
69 2,418

GainsMD Log

Hey guys, Although I am a new member here I've been a longtime lurker. Starting lifting freshman year of soccer when I was considered too small to make my varsity soccer team. Now I am a senior year in college and have been lifting relatively consistently since then. Since I am done with college...

GainsMD‎, 12-15-2015 07:39 PM
5 Pages
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Yesterday, 11:18 PM Go to last post
130 8,962

2018: Different Breed of Men..Necro's Advanced Journal of Muscle Recruiment

7 weeks till the first NPC/ IFBB Pro League Show In Australia It's a New Order: 32mm. 90kg... 4.4% if trust Parillo calculator. Journal title:DJ Promo track: Different Breed of Men: " You lost your mind if you think I tossed my Iron!" New hat made this week: Promo: Never Compromise.....

NeCrOmAnCeR‎, 01-01-2018 12:11 AM
3 Pages
1 2 3
Yesterday, 10:00 PM Go to last post
88 2,952

A new beginning in 2015

Time to start a new log: 2014 was a bad year and 2015 marks a new beginning. My old log http://forum.bodybuilding.com/showthread.php?t=122761551&page=1 About me I'm 53, 5'6" and about 78kg/171lbs at the moment I've been very consistently weight training since I was 20 but information about...

fittofattofit‎, 02-01-2015 01:09 PM
79 Pages
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Yesterday, 09:00 PM Go to last post
2,347 174,329

Powerlifting/Hypertrophy journal

Gonna resume my training log here since my original website server has been experiencing issues. 9/9/2013 Monday Legs: SLDL: bar, 135lbx8, 185lbx8, 225lbx8, 255lbx8, 275lbx8 1.5 squats: 95lbx8, 115lbx8, 135lbx8

jtteg_X‎, 09-11-2013 12:42 AM
33 Pages
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Yesterday, 08:22 PM Go to last post
970 68,513

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