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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-28-2010 11:50 PM
63 Pages
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03-16-2017, 05:57 PM Go to last post
1,865 204,785

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift (http://forum.bodybuilding.com/showthread.php?p=497035851) and five-plate squat (http://forum.bodybuilding.com/showthread.php?p=517842743) threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 07:29 AM
12 Pages
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12-17-2016, 10:28 AM Go to last post
352 150,266

Sticky Thread Sticky: The Race to a Five-Plate Squat (and onward)

Some of you may have seen the Six-Plate Deadlift thread (http://forum.bodybuilding.com/showthread.php?t=124863871). In light of its success and the motivation it provides, the next step only seemed logical. This will take well over a year - perhaps years - but this log will show what dedication...

musicianman‎, 07-12-2010 09:18 PM
22 Pages
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11-20-2016, 11:22 PM Go to last post
631 145,881

A new beginning in 2015

Time to start a new log: 2014 was a bad year and 2015 marks a new beginning. My old log http://forum.bodybuilding.com/showthread.php?t=122761551&page=1 About me I'm 53, 5'6" and about 78kg/171lbs at the moment I've been very consistently weight training since I was 20 but information about...

fittofattofit‎, 02-01-2015 01:09 PM
69 Pages
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2,044 146,439

Full Moon…Time to Feast…I'm a Monster…IM A BEAST!!!

BEASTFITNESS Whats up guys! I've had a workout log in the contest prep section since 2012 (http://forum.bodybuilding.com/showthread.php?t=146484503.) During that time I've gone from 145 lbs at my last show Up to a fluffy 265 lbs

NaturalPursuit‎, 08-29-2015 05:07 AM
87 Pages
1 2 3 4 5 ... 87
2,595 170,971

Scott_donald - The Third Incarnation of training.

Well this is my third incarnation of my journal… Version 1 – http://forum.bodybuilding.com/showthread.php?t=222316 Version 2 - http://forum.bodybuilding.com/showthread.php?t=1669931 Its very interesting the versions of my own personal training as I have learned over the years and how to...

scott_donald‎, 05-13-2013 05:13 AM
153 Pages
1 2 3 4 5 ... 153
4,572 146,787

JerG: Lifting, Cardio, And Food - My Journal.

Hi all. I'm a freshmen here at Penn State. I'll be balancing my studies, clubs, friends, lifting, and everything else here in Happy Valley. A bit of background about me: -I got serious about lifting towards the end of last year (2007), but in December I messed up my shoulder playing...

JerG‎, 09-29-2008 08:46 PM
165 Pages
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4,929 171,977

1 Year to leave "Do I even lift?" Status.

Joined the gym 3 years ago, but had a huge thumb/lower back injury that took me out until late January last year, spent the next 4 months cutting, then clean bulked till school. Was dirty bulking from October until January and have cut around 20 lbs since then. Sadly I had gone full retard on my...

Gibb1991‎, 06-06-2012 12:26 PM
85 Pages
1 2 3 4 5 ... 85
2,533 112,556

Smile im going to deadlift 300 kg lol

Oh sh*t thats kinda heavy. (hold me) No long intro, life story bullsh*t. Going to run the Powerlifting to Win Novice Program for as long as I can, then i will move onto the Intermediate Program.

JamesA1990‎, 01-27-2015 06:13 AM
26 Pages
1 2 3 4 5 ... 26
771 58,338

Y&S's Weightlifting Journal

Hey Everybody, I'm back after a week break. i'll be aiming for strength for the next two months, as i have a powerlifting comp in about 7 weeks (nothing special or anything just something local) and will continue lifting afterwards. I will be concerntrating on powerlifting technique as well (eg...

young and strong‎, 07-17-2006 01:32 AM
224 Pages
1 2 3 4 5 ... 224
6,719 148,523

Rusty's Rack of Dumbbells and Other Irons in the Fire

Thanks for visiting my workout log/thread. I hope you get some inspiration, education and entertainment out of it. I was born in 1968, so that makes me old enough to equal two young lifters, maybe three if they’re teens. I’ve been lifting a total of 17 years – had a stint of six years and got...

RustyPipes‎, 08-01-2016 07:24 PM
20 Pages
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589 26,732

My Workout Journal

I have been lifting weights and distance running off and on since my mid 20's. I have been on a consistent program for the past 11 years. My overall goal is to add a few pounds of lean muscle while maintaining the cardiovascular fitness to run medium distance road races. I workout at home so my...

lonniej‎, 04-25-2011 01:58 PM
116 Pages
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Today, 03:50 AM Go to last post
3,466 109,048

*UG* -Weather reports, cell phones and the occasional movement of pink dumbbells.

We don't know you, we don't care what you have to say and we'll probably answer with sarcasm or silence. Hell, we barely tolerate each other. Ain't life grand? :} Pics of the beautiful, athletic and shapely are most welcome. See examples below.

AlbinoGerbil‎, 11-29-2016 08:10 PM
102 Pages
1 2 3 4 5 ... 102
Today, 03:44 AM Go to last post
3,039 141,606

Fierce 5 Novice - A new Mann

Hi Everyone, I have started a new thread. The old one had a thread title that was pretty misleading and I wanted to start again. So here is my story. My name is Robert and I am 38 years old. I live in a town just outside Glasgow in Scotland. I am married and have 3 young children. My...

mannymann‎, 07-11-2016 07:53 AM
11 Pages
1 2 3 4 5 ... 11
Today, 03:09 AM Go to last post
313 8,916

Exclamation Squids In Deep..Oh SH!T

Will put in my stuff while at work today...lol All I did was Squats, RDL, Curl, Skull crushers, Push-ups, Pull-up, and 20 min of Treadmill at 8% incline. More info on it when I can. Shower time and eat then off to work :D

Squid24‎, 02-01-2016 02:50 AM
96 Pages
1 2 3 4 5 ... 96
Today, 03:09 AM Go to last post
2,877 69,597

Cool ♛ ♛ ♛ ♛ "True Grit Reps...Do We Even??" ♛ ♛ ♛ ♛

^Catchy captions, credit to Free Weight :p Greetings!! Err... I guess I'll get right to the point :p One of many purposes of this journal is for us reps to motivate each other and also uphold a strong accountability as a team. Though, anyone is welcome to stop by and join our gritty...

koweanguy‎, 03-24-2015 06:35 PM
88 Pages
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Today, 03:08 AM Go to last post
2,618 110,556

FIERCE 5 - Things do not happen. Things are made to happen!!

Decided to start a work out journal to track my progress through the fierce 5 program!! A bit of background on me :- im 35 from UK, 5 foot 9 and currently 184 pounds. I have dropped 38 pounds since March on a strict deficit and home workouts with kettlebells. I joined a gym 3 weeks ago; after...

ItsTiME35‎, 07-28-2015 04:16 AM
41 Pages
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Today, 03:03 AM Go to last post
1,211 66,829

How pezking got his wheels back

Getting pudgier and weaker by the day...all my pants fit, with room in the legs! Shirts are not tight in the arms, I feel like I have pointy boobs, and the only lats I have are made of flub. I have a motivation problem and BB.com seems to keep me focused, so I'm trying to come back here and...

pezking7p‎, 04-20-2013 01:36 PM
21 Pages
1 2 3 4 5 ... 21
Today, 03:03 AM Go to last post
628 15,556

Arrow 20,000 Push-ups In 2017

January 1st, 2017 This will be an ongoing personal log for completing 20,000 push-ups in 2017. If you would like to see my daily log for Nutrition/Exercise/Supplements, you can find it HERE. Back in 2015 when I started on this journey to transform my body, I tried to do some push-ups one...

NoCarbsNoSugar‎, 01-01-2017 01:08 PM
5 Pages
1 2 3 4 5
Today, 02:58 AM Go to last post
149 3,635

[Champion Performance] "Rise Above" Team Log

WELCOME! The Champion Performance "Rise Above" Team Log is a place where we share our... workout routines/templates supplement use nutrition/recipes promotion announcements and lots more!

NoCarbsNoSugar‎, 06-27-2016 09:12 AM
28 Pages
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Today, 02:56 AM Go to last post
813 33,922

Cool The weights never lie. My natural high. Do this sh*t till I f*cking die.

Updated 1-17-13 Current PR's: Squat-415x2 (3+ reps) Front squat-365x3 (1+ reps) Bench-315x5 (2+ reps) Deadlift-525x1 (very easy, had 40 pounds more at least) SOHP-225x3 (1+ reps)

dopamine72‎, 11-21-2011 08:14 PM
225 Pages
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Today, 01:55 AM Go to last post
6,737 283,406

2017:My Future Destiny: Necro is here to change the future

I am here.. to change the future I must speak with the man in charge immediately! I have an appointment with destiny! Listen I know you're scared But I am telling you! You have got to get out of the past And look to the future. I am and this is it

NeCrOmAnCeR‎, 01-01-2017 09:41 PM
3 Pages
1 2 3
72 2,419

My journey to becoming a sick kunt: ardee's lifting log

Welcome. I decided to abandon my old log and go with a fresh start. No more injuries. No more distractions. Hard work and lots of food, all the time. I've been working out for years but I wasted most of my time until summer 2014 on a bro split. No idea what I was doing, no progression, nothing....

ardee2124‎, 03-16-2015 11:53 PM
23 Pages
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Yesterday, 10:56 PM Go to last post
679 51,444

AverageToSavagePL (I hope)

About Me: Age:24 Height: 5'8 Weight: 215 Current (March 28) --》Goal (July 18th) Bench 225 --》 280 Row 160 --》 200 Ohp 160 --》 190 Squat 270 --》330

JohnMariettePT‎, 03-28-2016 11:18 AM
4 Pages
1 2 3 4
Yesterday, 10:03 PM Go to last post
97 5,891

Powerlifting/Hypertrophy journal

Gonna resume my training log here since my original website server has been experiencing issues. 9/9/2013 Monday Legs: SLDL: bar, 135lbx8, 185lbx8, 225lbx8, 255lbx8, 275lbx8 1.5 squats: 95lbx8, 115lbx8, 135lbx8

jtteg_X‎, 09-11-2013 12:42 AM
26 Pages
1 2 3 4 5 ... 26
Yesterday, 09:29 PM Go to last post
769 54,353

5/3/1 Who was CNS Log

Been a while since I posted, my last thread ended around the start of summer. My goal was to get lean and get strong, that didn't work out too well so now I'm narrowing my focus to just putting on mass and getting stronger. I'm running geneswest's modified 5/3/1 routine. I've already completed one...

ShivaIncarnate‎, 08-31-2016 03:11 PM
6 Pages
1 2 3 4 5 ... 6
Yesterday, 09:24 PM Go to last post
159 5,543

Fierce 5 U/L: The journey to becoming a super saiyan (Part 2)

Hey guys sooby here! Bringing to you a new journal on a new program with new goals and what not. In case you haven't noticed by the thread title I am a DBZ fan (watching the new Dragon Ball Super right now). Not quite a super saiyan yet but I will get there with time. Anyways just as a brief intro...

sooby‎, 08-05-2015 05:16 PM
26 Pages
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Yesterday, 09:23 PM Go to last post
763 55,351

Arrow Daily Log: Nutrition, Exercise, Supplements

I ran all my previous logs in the Losing Fat Logs section. Since my goals have now changed, it no longer makes sense to keep a log there. I started my journey in November of 2014, after being obese for some 20 years. I have lost 150 lbs. Nutrition: I count calories/macros regularly,...

NoCarbsNoSugar‎, 10-01-2016 11:39 AM
40 Pages
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1,183 24,758

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