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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-28-2010 11:50 PM
63 Pages
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06-23-2017, 01:37 PM Go to last post
1,869 217,254

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift (http://forum.bodybuilding.com/showthread.php?p=497035851) and five-plate squat (http://forum.bodybuilding.com/showthread.php?p=517842743) threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 07:29 AM
12 Pages
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12-17-2016, 10:28 AM Go to last post
352 160,455

Sticky Thread Sticky: The Race to a Five-Plate Squat (and onward)

Some of you may have seen the Six-Plate Deadlift thread (http://forum.bodybuilding.com/showthread.php?t=124863871). In light of its success and the motivation it provides, the next step only seemed logical. This will take well over a year - perhaps years - but this log will show what dedication...

musicianman‎, 07-12-2010 09:18 PM
22 Pages
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11-20-2016, 11:22 PM Go to last post
631 156,933

☼☼☼ ✘11: Too legit to quit: Not enough Grit...oh, and happy Bday Kezzy ☼☼☼

Ok...lets do this phuckers :D This is a general chat thread and crew for people that are devoted to nutrition. ---Rules--- No mod bashing No rep talk No trolling

fatboystick‎, 12-13-2016 06:32 AM
160 Pages
1 2 3 4 5 ... 160
4,772 445,809

Bands, Boards and a little bit of Ego lifting

Currently lifting stuff...see current posts

MyEgoProblem‎, 11-09-2015 07:03 PM
57 Pages
1 2 3 4 5 ... 57
1,681 77,078

I will not go gentle into that good night....

Over 12 month layoff from the gym Over 18 month layoff from consistently training Over settling for the status quo...... Excited to finally committing to getting back into the gym on a consistent basis. The last 18 months have been very trying. I've lost a few battles with my demons but...

rdcopps‎, 07-15-2017 08:15 AM
Today, 04:26 PM Go to last post
7 433

Rebuilding Muscle Geek style

Today starts my mission to find the abs I lost about 30 years ago. Powerlifting and strongman made them unnecessary but since that chapter of my life is closing, it's time to get lean. 3 surgeries in 3 years is enough to make me listen to my body. Last year was emergency surgery for Cauda Equina...

Iceman1800‎, 09-21-2015 05:30 AM
23 Pages
1 2 3 4 5 ... 23
663 35,164

Moving stuff with Fierce 5 U/L

Finished my long caloric deficit. Went from 230-240 roughly around early 2015 to now which is about 175-180LBs roughly 10-13% BF. Currently reverse dieting and adding in 100ish calories per week (20-30 grams carbs 5-10 grams fat) Plan on going into a small surplus for the summer to see where it...

Metalmank‎, 05-31-2017 03:10 PM
2 Pages
1 2
58 1,623

A mix of 5/3/1 and other programming: MatTheCur's stew

Log number 4. I've started this over, because of a recent huge change in my life... I've moved into a house with my girlfriend, and felt it time to clean up the old log with something fresh and new. Here are links to the other 3 logs, for posterity: MatTheCur and the Old Ways Bagpipes,...

MatTheCur‎, 12-10-2012 11:18 AM
153 Pages
1 2 3 4 5 ... 153
Today, 03:39 PM Go to last post
4,561 180,504

A guy on the road (literally) to getting in shape

I'm Josh. I enjoy picking heavy thing up and setting them back down. Problem is, I travel a lot for work. Even though I've made a good routine with it and have made decent progress while on the road, I could definitely use the motivation. I'm making this because someone pushed me to do it, but I...

TravelinJhwkFan‎, 01-27-2016 07:15 PM
45 Pages
1 2 3 4 5 ... 45
Today, 02:45 PM Go to last post
1,321 60,417

jshaw's Starting Strength log

After a layoff of well over a year from working out due to a pregnant wife, subsequent baby, and utter laziness, I have finally decided it's time to make a change. I'm 32 years old at 5'11" and 245lbs, which is about 50lbs of fat added over the past two years :( I've always been more of a...

jshaw5‎, 01-23-2012 07:54 PM
204 Pages
1 2 3 4 5 ... 204
Today, 02:33 PM Go to last post
6,090 192,245

The Breeder & Trump: Making America & Aesthetics Great Again

This is a tight-nit log. You know who we are.... Since the first log a number of other people who otherwise wouldn't normally log have joined us in logging workouts, sharing training knowledge and philosophy honorable mention to MBO.....rest in peace gheyboi. We don't care about reps,...

SpoiledUp‎, 03-23-2016 11:05 AM
267 Pages
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7,987 846,629

FIERCE 5 - Things do not happen. Things are made to happen!!

Decided to start a work out journal to track my progress through the fierce 5 program!! A bit of background on me :- im 35 from UK, 5 foot 9 and currently 184 pounds. I have dropped 38 pounds since March on a strict deficit and home workouts with kettlebells. I joined a gym 3 weeks ago; after...

ItsTiME35‎, 07-28-2015 04:16 AM
49 Pages
1 2 3 4 5 ... 49
Today, 02:17 PM Go to last post
1,456 81,533

WB4D Training Log

Whats up everyone, in this thread: Living In Beast Mode I have been keeping a log over at Animal Pak FORVM for some time now maybe 6 months, even tho ive been training for about 7 years granted not always for bodybuilding, just decided I might as well start one here as well, I will link the...

weightsb4dates‎, 11-30-2014 07:54 PM
26 Pages
1 2 3 4 5 ... 26
757 334,602

Farlesworth III at your service

My second journal has surpassed 7k posts and is nearly 4 years old, so it's time for a new one. Minimal backstory here, cutting right to the chase. I will phase in my bulking programming starting next week. The core stuff is the same as I've been doing for the cut, there's just more now. I phased...

Farley1324‎, 08-01-2014 08:51 PM
42 Pages
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1,241 53,457

*UG* -Weather reports, cell phones and the occasional movement of pink dumbbells.

We don't know you, we don't care what you have to say and we'll probably answer with sarcasm or silence. Hell, we barely tolerate each other. Ain't life grand? :} Pics of the beautiful, athletic and shapely are most welcome. See examples below.

AlbinoGerbil‎, 11-29-2016 08:10 PM
181 Pages
1 2 3 4 5 ... 181
5,404 326,643

sm1ke's cleverly-titled workout log

I figured I might as well log all my workouts so I have more than just a notebook to refer to for posterity. I've been lifting for 13 months now. I got a new job in a new city, and the company offers a mind-blowing $60 annual membership to a fitness centre (FC) in the basement of the building I...

sm1ke‎, 06-14-2017 08:43 AM
2 Pages
1 2
Today, 01:07 PM Go to last post
46 773

Talking What the......TEAM DYMATIZE REPS?? Back for the 1st time...training journal & more!!!

As you know Dymatize has been off the boards for a bit....but our new team is here and we plan to stick around for awhile. :D SWUUU, TADYBEAR7, DANIELMOO & myself 'MATZ'. This journal will cover our training, supps, interests, promo teasers and some other cool stuff. ;)

TheMatzah‎, 12-17-2015 11:43 AM
92 Pages
1 2 3 4 5 ... 92
Today, 12:35 PM Go to last post
2,735 118,816

5/3/1 Who was CNS Log

Been a while since I posted, my last thread ended around the start of summer. My goal was to get lean and get strong, that didn't work out too well so now I'm narrowing my focus to just putting on mass and getting stronger. I'm running geneswest's modified 5/3/1 routine. I've already completed one...

ShivaIncarnate‎, 08-31-2016 03:11 PM
6 Pages
1 2 3 4 5 ... 6
179 7,015

Trivium: Bench 315, One-Arm Pullup, Run a Marathon

The premise for this log is simple, I have three (longtime) goals and I will log my progress until they are reached. I started training for these goals four months ago. 1) Bench Press 315 lbs 2) Perform one-arm pullups with each arm 3) Run a sanctioned marathon under four hours A few words...

BipolarBrah‎, 03-27-2017 09:50 AM
4 Pages
1 2 3 4
104 6,763

Back to the beginning

I decided that I don't like being a skinny-fat shadow of my former self so I'm on it again following a short hiatus of 7 years. All of my hard-earned gains are long gone and I'm back to the beginning. Today I stand around 5'8, roughly 70kg. My goals at the moment are to improve general fitness,...

SY4E‎, 04-16-2017 01:05 AM
3 Pages
1 2 3
Today, 12:09 PM Go to last post
75 2,798

**MG5's Workout Journal**

Here I will be recording all of my workouts. What exercises I did with what weight and how many reps. It'll be a good way to see progress and I'm hoping others will find it interesting to follow. I know this isn't a supplement log but if I begin a new supplement and I notice certain effects then I...

MG5‎, 06-07-2011 03:56 PM
71 Pages
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Today, 12:01 PM Go to last post
2,105 168,211

Of Beers and Burger King...

OK, I had a good summer of slacking, but now my co-worker is starting to get serious about lifting, a little too serious... Its time to get my ass in gear. Why not start a log to keep myself motivated... My Current Situation: Age: 28 Weight: 216.4 Bodyfat: 10-11% Bodytype: Meso-Ecto...

TonySturch‎, 09-17-2008 09:35 AM
35 Pages
1 2 3 4 5 ... 35
1,041 45,565

Journey to a new me

It has been a while sense I had a log going, so here we go.... For the longest time I have just been spinning my wheels and I feel like I am making little to no progress. The last few days I decided to re-look and make some new goals. One of them mostly is to really focus on dropping weight. I am...

jwtiger69‎, 06-12-2017 09:41 AM
2 Pages
1 2
Today, 10:19 AM Go to last post
31 371

JerG: Lifting, Cardio, And Food - My Journal.

Hi all. I'm a freshmen here at Penn State. I'll be balancing my studies, clubs, friends, lifting, and everything else here in Happy Valley. A bit of background about me: -I got serious about lifting towards the end of last year (2007), but in December I messed up my shoulder playing...

JerG‎, 09-29-2008 08:46 PM
168 Pages
1 2 3 4 5 ... 168
Today, 10:16 AM Go to last post
5,029 178,081

My Workout Journal

I have been lifting weights and distance running off and on since my mid 20's. I have been on a consistent program for the past 11 years. My overall goal is to add a few pounds of lean muscle while maintaining the cardiovascular fitness to run medium distance road races. I workout at home so my...

lonniej‎, 04-25-2011 01:58 PM
123 Pages
1 2 3 4 5 ... 123
Today, 09:59 AM Go to last post
3,667 117,231

Third times a charm (Fierce 5 log)...

As the title suggests, this is my third (and final) entry into lifting. I have had life events derail me from this twice before, but no more. I spent some time upgrading my brain (degree, certs, new career), then spent some time upgrading my life (new/better job, bigger house, room for a GYM IN...

Cheap5.0‎, 08-14-2016 04:56 AM
23 Pages
1 2 3 4 5 ... 23
Today, 09:43 AM Go to last post
676 19,511

Return of the gains - Coming back from 1 year layoff

Hey people. Long story short, I've lifted since I was 18 but very on and off in my 20's, currently I'm 27. Was probably in my best shape 2 years ago, slightly bigger than my avatar and about the same bodyfat. Estimated bench 1rm was around 125 kgs, squat something like 140, deadift about 205,...

Beerculez‎, Today 07:55 AM
Today, 09:26 AM Go to last post
2 60

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