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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift (http://forum.bodybuilding.com/showthread.php?p=497035851) and five-plate squat (http://forum.bodybuilding.com/showthread.php?p=517842743) threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 08:29 AM
13 Pages
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02-16-2021, 01:36 PM Go to last post
364 265,413

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-29-2010 12:50 AM
63 Pages
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06-21-2020, 08:37 PM Go to last post
1,886 330,555

**MG5's Workout Journal**

Here I will be recording all of my workouts. What exercises I did with what weight and how many reps. It'll be a good way to see progress and I'm hoping others will find it interesting to follow. I know this isn't a supplement log but if I begin a new supplement and I notice certain effects then I...

MG5‎, 06-07-2011 04:56 PM
100 Pages
1 2 3 4 5 ... 100
Yesterday, 06:01 PM Go to last post
2,986 264,842

12-Week Shortcut To Size

After having some issues last year, got sick end of last year really bad, just didn't have the energy for the heavy 5/3/1 stuff right now, and also hurting some joints on trying the lower / heavy rep routines, I am gonna try a lighter / higher rep routine for three months I just ran Grey Skull...

Darthdingo‎, 01-23-2016 09:28 AM
30 Pages
1 2 3 4 5 ... 30
Yesterday, 06:02 AM Go to last post
888 81,836

2021:Lifting is Suffering. Necro's Journal of Intent to Succeed!

Change of DJ name I follow. Every journal has been named after Dj Promo tracks. But now in last 2 years. Sefa has been the main Dutch artist I listen too. His quote from Jordan Peterson. Life is Suffering. " The point is their are some games you don't get to play unless you are all in. And...

NeCrOmAnCeR‎, 01-04-2021 05:02 AM
2 Pages
1 2
02-27-2021, 06:49 AM Go to last post
48 2,266

5/3/1 Full Body--The Creation of a Beast

Beginning stats: 6'0". 185lbs. Maxes: Trap Bar Dead (belt): 340x9 16" Box Squat (belt): 285x5 Bench: 245x5 OHP: 160x5 Training Maxes for this cycle:

pobrien2‎, 09-16-2012 12:31 PM
56 Pages
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02-28-2021, 08:08 PM Go to last post
1,662 137,318

Anthony21's Training Log

It's been a while since I actually logged my training here but I got the itch to start doing it again. I figured I'd share my training and journey for those interested in following along. Long story short, ever since the Corona virus I started piecing together my garage gym again. I'm still...

Anthony21‎, 05-30-2020 04:53 PM
12 Pages
1 2 3 4 5 ... 12
Yesterday, 06:35 PM Go to last post
358 17,559

Thumbs up ☼☼☼ ✘12: Do I look like I lift with a shirt on? ☼☼☼

✘ HISTORY 2012 ✘ - PhiDelt234‎, 11-24-2012 to 09-11-2013 2013 ✘² - bogui94, 9-11-13 to 11-27-13 ✘³ - The Fallen Will Rise Again - KCbadBoy, 11-27-13 to 11-27-13 ✘⁴ - We are bake! - KCbadBoy, 12-26-13 to 2-13-14

IronCharles‎, 08-27-2018 12:57 PM
141 Pages
1 2 3 4 5 ... 141
02-26-2021, 11:30 AM Go to last post
4,210 185,704

Dear diary

I get lazy with my workout journals, but feel like posting again so I might as well start another new one. Between work and a toddler I get a little slack in posting, but my workouts are consistent. Spent better part of 6 months recomping, but now I’m doing a dedicated cut until Christmas. ...

Filmbuff81‎, 11-16-2019 03:46 PM
9 Pages
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255 12,540

F5 upper/lower split

Updating this as of 8/10. I have two-four weeks left of the cutting phase. I should be around 12% once I'm done. At that point I will be eating at maintenance calories for 4 weeks and then slowly transitioning into a lean bulk phase, gaining 1 lb or less per month. I've gained 30-40 lbs of muscle...

TAWS6‎, 11-25-2019 12:52 PM
12 Pages
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Today, 12:11 PM Go to last post
356 27,782

Fierce 5 Novice Workout Journal

Hello, I started Fierce 5 yesterday and am here to keep a journal for myself and for others’ research. Workout history: I started working out in June of 2020 and have been using a 4 day split. My lifts aren’t going up and they haven’t all improved very much (some go up still but not enough of...

ProgressJournal‎, 01-23-2021 09:16 AM
02-16-2021, 07:31 AM Go to last post
9 762

Finding Fast Again

Background: My passion is distance training - half and full Ironman, beating my body up via a 1.5 or 2 hour run, soul crushing cycling workouts for 2-4 hours or HIIT style swimming for 60 minutes where my arms feel like jello is my idea of a good time. I've been training for endurance events off...

140point6‎, 02-02-2021 05:20 PM
02-04-2021, 12:35 PM Go to last post
2 186

FSUFan's Workout Log

Well guys I'm finally getting back into this working out stuff... I stopped keeping my old journal (I was Brego) before getting banned for stating plain facts on the politics section. Oh well though. I have slacked big time the past month or two when it comes to lifting. I am just getting back into...

FSUFan4‎, 12-22-2005 02:43 PM
103 Pages
1 2 3 4 5 ... 103
02-09-2021, 09:48 AM Go to last post
3,066 48,543

Gaintain to greatness (or at least mediocrity)

Will throw a post below with the copy pasta of my previous 2 blocks training. Current training Greg Nuckols Program builder. Week 0, Session 0.1 Pendlay Row, rep goal 5 sets, 35 reps 75kg, 6,6,6,5,5. 28 reps Comp Bench, deload #

WolfRose7‎, 08-31-2020 06:37 AM
6 Pages
1 2 3 4 5 ... 6
02-07-2021, 12:12 PM Go to last post
156 7,442

GottiLifts's Road To Hercules Strength

Why am i writing this? - Primarily because I want to track my progress and share my training with others along the way. Every time I start a new training plan I will write, all the exercises, repetitions, and weights. I will try to post videos and pictures as much as possible. Starting...

GottiLifts‎, 02-15-2021 03:41 AM
02-15-2021, 03:53 AM Go to last post
1 132

GunnerFit's Road Back To Ripped

Hello folks and thanks for reading! I'm a 36 y.o. former Marine with back problems who's looking to get back in shape and regain some muscle so I can live a healthier life for myself and my family. I've always enjoyed lifting weights and was involved in wrestling and football. Around age 20 I was...

GunnerFit‎, 01-02-2021 08:45 AM
2 Pages
1 2
Today, 12:16 PM Go to last post
32 1,641

House of therorschach: Occasional workouts and more occasional workouts

2/6/2012, 12:00pm Weight: 182lbs Squat: 2x5x45 1x5x75 1x5x100 3x5x120

therorschach‎, 02-06-2012 11:42 AM
46 Pages
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Yesterday, 06:29 PM Go to last post
1,362 116,257

Smile im going to deadlift 300 kg lol

Oh sh*t thats kinda heavy. (hold me) No long intro, life story bullsh*t. Going to run the Powerlifting to Win Novice Program for as long as I can, then i will move onto the Intermediate Program.

JamesA1990‎, 01-27-2015 07:13 AM
56 Pages
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01-25-2021, 07:24 AM Go to last post
1,666 130,476

Smile Iron meditation - my journey

I have decided to start my own training log! Lifting is my form of meditation. When I’m training, my mind is focused only on the task at hand. Come on in and join me on my journey if you wish! Nothing but positive vibes! My training style is heavily influenced by the golden era bodybuilders. My...

George2100‎, 07-23-2020 02:11 PM
13 Pages
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02-28-2021, 08:20 AM Go to last post
368 16,231

Post J

10/30/10 Current Total: 365/340/480 (1185) Short Term goal: 1250 total Long Term goal: Top 50 nationally ranked in at least 1 of the 3 power lifting lifts Next time i test my maxes: Week of January 3rd, 2011 Youtube Channel: http://www.youtube.com/user/mrfantast1c4?feature=mhsn Next...

Jrahe42‎, 10-30-2010 01:20 PM
169 Pages
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5,064 86,036

JohnButz 2020+

11.02.2020 What a year this has been (and we still have two more months to go.) I think I can speak for many when I say that, I'm not sure if there is a particular word, or phrase in the English language that depicts properly, but if I had to describe the last eight months, I guess I would...

JohnButz‎, 11-02-2020 02:27 PM
9 Pages
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02-21-2021, 09:18 PM Go to last post
262 7,082

Jrock getting back at it

Hey fellow bodybuilding family. I used to be an active poster back in the day. It’s time to come Back and get some accountability. So follow along. Goals -get lean -eat clean -then get strong asf About me I am 30 year old male weighing about 175.

84p2v5vrcxy‎, 07-10-2020 07:21 AM
13 Pages
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376 14,161

Love the Pain -- Make the Barbell Cry!

Hello all, Getting close to a 1000 lb total, so it feels a little justified to start a workout journal to track the next big milestones. Working on a 4 plate squat, 3 plate bench, and 5 plate DL, all for reps by the end of the year. That would be about a 1330 lb total, hopefully qualifying...

ECGordyn‎, 04-15-2018 07:39 PM
25 Pages
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Today, 05:20 AM Go to last post
742 54,961

Natty gains of lean mass, monthly updates for a year

Hi! So, I'm making a thread here to gauge my progress. I am beginning with a skinny physique, not much muscles or bodyfat, except for the legs which are somewhat decent. I'm 6'2 and was 75.6 kg / 166.67 lbs on the 18th of April. A few days later I took these measurements. Chest 97,5 cm...

klbbr‎, 05-21-2018 06:02 PM
2 Pages
1 2
02-20-2021, 06:38 AM Go to last post
37 4,531

NickelArse's IF LCHF log

http://forum.bodybuilding.com/showthread.php?t=153849031&p=1292979071#post1292979071 My old log Considering I don't follow a leangains protocol anymore I thought I'd start something new :) Next workout in a few hours.

NickelArse‎, 09-18-2014 01:14 PM
27 Pages
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803 63,886

No leg days log

Hello everyone, competitive powerlifter here. Started back lifting around the end of July. Looking to start back competing in bench press competitions this year Monday 1/11/21 Bench(Chest, Shoulders, Triceps) Bench Press 45x12, 2 sets 95x8 135x5 185x3 220x3

golli1982‎, 01-11-2021 11:00 AM
Yesterday, 10:44 AM Go to last post
17 1,212

Of Beers and Burger King...

OK, I had a good summer of slacking, but now my co-worker is starting to get serious about lifting, a little too serious... Its time to get my ass in gear. Why not start a log to keep myself motivated... My Current Situation: Age: 28 Weight: 216.4 Bodyfat: 10-11% Bodytype: Meso-Ecto...

TonySturch‎, 09-17-2008 10:35 AM
43 Pages
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1,274 73,063

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