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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-29-2010 12:50 AM
63 Pages
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06-21-2020, 08:37 PM Go to last post
1,886 330,446

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift ( and five-plate squat ( threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 08:29 AM
13 Pages
1 2 3 4 5 ... 13
02-16-2021, 01:36 PM Go to last post
364 265,308

Finding Fast Again

Background: My passion is distance training - half and full Ironman, beating my body up via a 1.5 or 2 hour run, soul crushing cycling workouts for 2-4 hours or HIIT style swimming for 60 minutes where my arms feel like jello is my idea of a good time. I've been training for endurance events off...

140point6‎, 02-02-2021 05:20 PM
02-04-2021, 12:35 PM Go to last post
2 185

The Jungle

Hello any and all that show up. I always loved journaling before so I figured I would get back at it. Right now I am currently using a program called Specialized Strength Training. It has a lot of the same principles as 5/3/1 so you will see similarities. Like 5/3/1 it has big focus on the...

400Lb Gorilla‎, 07-03-2020 01:16 PM
21 Pages
1 2 3 4 5 ... 21
Yesterday, 12:53 PM Go to last post
618 18,806

Jrock getting back at it

Hey fellow bodybuilding family. I used to be an active poster back in the day. It’s time to come Back and get some accountability. So follow along. Goals -get lean -eat clean -then get strong asf About me I am 30 year old male weighing about 175.

84p2v5vrcxy‎, 07-10-2020 07:21 AM
13 Pages
1 2 3 4 5 ... 13
Yesterday, 08:28 AM Go to last post
374 14,104

The tale of picking up progressively heavier things - an AlexSays production

The background you can feel free to skip Been lifting for multiple years, made mediocre progress, found this forum years ago, made better yet still mediocre progress blah blah blah Anyway... Am currently coming to the end of a cut which has lasted around 6 months, during which I lost...

AlexSays‎, 01-04-2021 04:06 AM
2 Pages
1 2
02-26-2021, 07:18 AM Go to last post
54 2,530

Anthony21's Training Log

It's been a while since I actually logged my training here but I got the itch to start doing it again. I figured I'd share my training and journey for those interested in following along. Long story short, ever since the Corona virus I started piecing together my garage gym again. I'm still...

Anthony21‎, 05-30-2020 04:53 PM
12 Pages
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Today, 12:28 PM Go to last post
355 17,475

scottish brah training log

just making this for myself will update later with starting pics ,will change stuff and swap exercises or reps , sets etc 01/03/21 upper/lower split 4 days a week modified for house training 12 week simple focused on hypertrophy with volume and frequency body weight-185lbs macros-2275...

calumscotland‎, Yesterday 10:50 PM
Yesterday, 10:50 PM Go to last post
0 64

Tx Log

12.14.20 Upper A1/4 DB Row 3.8 - 60, 65, 70 DB Inc. Bench 3.8 - 50, 55, 60 Standing 1a Press T6 - 50 NG PD 3.8

cchattong‎, 12-16-2020 06:58 PM
02-27-2021, 01:16 AM Go to last post
16 1,364

The Flywheel Effect.

"Picture a huge, heavy flywheel. Its a massive, metal disk mounted horizontally on an axle. It's about 100 feet in diameter, 10 feet thick, and it weighs about 25 tons. Your job is to get that flywheel to move as fast as possible, because momentummass times velocityis what will generate superior...

CW47‎, 08-02-2016 07:39 PM
21 Pages
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Yesterday, 01:31 PM Go to last post
626 35,496

12-Week Shortcut To Size

After having some issues last year, got sick end of last year really bad, just didn't have the energy for the heavy 5/3/1 stuff right now, and also hurting some joints on trying the lower / heavy rep routines, I am gonna try a lighter / higher rep routine for three months I just ran Grey Skull...

Darthdingo‎, 01-23-2016 09:28 AM
30 Pages
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888 81,735

Cool The weights never lie. My natural high. Do this sh*t till I f*cking die.

Updated 1-17-13 Current PR's: Squat-415x2 (3+ reps) Front squat-365x3 (1+ reps) Bench-315x5 (2+ reps) Deadlift-525x1 (very easy, had 40 pounds more at least) SOHP-225x3 (1+ reps)

dopamine72‎, 11-21-2011 09:14 PM
234 Pages
1 2 3 4 5 ... 234
02-05-2021, 10:26 AM Go to last post
6,991 332,328

Love the Pain -- Make the Barbell Cry!

Hello all, Getting close to a 1000 lb total, so it feels a little justified to start a workout journal to track the next big milestones. Working on a 4 plate squat, 3 plate bench, and 5 plate DL, all for reps by the end of the year. That would be about a 1330 lb total, hopefully qualifying...

ECGordyn‎, 04-15-2018 07:39 PM
25 Pages
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Today, 05:06 AM Go to last post
737 54,642

Why jogging is not a golden routine for calorie loss

Running does not efficiently, if ever, make you lose weight. Running is what exercise professionals like to call “steady-state cardio.” This is cardio that lacks the intensity to produce an extreme response by the body; you can tell this because your heart rate remains relatively stable...

ephykizito1996‎, 02-03-2021 03:55 AM
02-03-2021, 03:55 AM Go to last post
0 167

Unhappy The Shack: This is Most Likely the Last Thread

THE SHACK RULES *The first rule of The Shack is that you do not talk about The Shack

Farley1324‎, 03-12-2013 10:31 AM
258 Pages
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02-04-2021, 01:15 PM Go to last post
7,726 216,709

Dear diary

I get lazy with my workout journals, but feel like posting again so I might as well start another new one. Between work and a toddler I get a little slack in posting, but my workouts are consistent. Spent better part of 6 months recomping, but now I’m doing a dedicated cut until Christmas. ...

Filmbuff81‎, 11-16-2019 03:46 PM
9 Pages
1 2 3 4 5 ... 9
254 12,424

Thumbs up Planking

Planking post tempelet If there's one excersise we all love and hate to love is planking.see some videos on planking down below to know how to do it the right way

frankierank‎, 02-03-2021 09:46 AM
02-03-2021, 09:46 AM Go to last post
0 81

FSUFan's Workout Log

Well guys I'm finally getting back into this working out stuff... I stopped keeping my old journal (I was Brego) before getting banned for stating plain facts on the politics section. Oh well though. I have slacked big time the past month or two when it comes to lifting. I am just getting back into...

FSUFan4‎, 12-22-2005 02:43 PM
103 Pages
1 2 3 4 5 ... 103
02-09-2021, 09:48 AM Go to last post
3,066 48,543

Smile Iron meditation - my journey

I have decided to start my own training log! Lifting is my form of meditation. When I’m training, my mind is focused only on the task at hand. Come on in and join me on my journey if you wish! Nothing but positive vibes! My training style is heavily influenced by the golden era bodybuilders. My...

George2100‎, 07-23-2020 02:11 PM
13 Pages
1 2 3 4 5 ... 13
Yesterday, 08:20 AM Go to last post
368 16,166

No leg days log

Hello everyone, competitive powerlifter here. Started back lifting around the end of July. Looking to start back competing in bench press competitions this year Monday 1/11/21 Bench(Chest, Shoulders, Triceps) Bench Press 45x12, 2 sets 95x8 135x5 185x3 220x3

golli1982‎, 01-11-2021 11:00 AM
Today, 10:44 AM Go to last post
17 1,186

GottiLifts's Road To Hercules Strength

Why am i writing this? - Primarily because I want to track my progress and share my training with others along the way. Every time I start a new training plan I will write, all the exercises, repetitions, and weights. I will try to post videos and pictures as much as possible. Starting...

GottiLifts‎, 02-15-2021 03:41 AM
02-15-2021, 03:53 AM Go to last post
1 131

GunnerFit's Road Back To Ripped

Hello folks and thanks for reading! I'm a 36 y.o. former Marine with back problems who's looking to get back in shape and regain some muscle so I can live a healthier life for myself and my family. I've always enjoyed lifting weights and was involved in wrestling and football. Around age 20 I was...

GunnerFit‎, 01-02-2021 08:45 AM
2 Pages
1 2
02-26-2021, 03:09 PM Go to last post
31 1,513

Road to 30 and beyond

The main reason I am starting this journal is to help keep accountable, I’ve been training on and off for the last 3 years but was a lot more focused in 2020. As of today I am training in a home gym due to UK lockdown. Using a maximal sets programme from Aesthetically Trained. 2020 and the...

GymGeek91‎, 01-27-2021 05:04 AM
01-27-2021, 05:04 AM Go to last post
0 59

Thumbs up ☼☼☼ ✘12: Do I look like I lift with a shirt on? ☼☼☼

✘ HISTORY 2012 ✘ - PhiDelt234‎, 11-24-2012 to 09-11-2013 2013 ✘² - bogui94, 9-11-13 to 11-27-13 ✘³ - The Fallen Will Rise Again - KCbadBoy, 11-27-13 to 11-27-13 ✘⁴ - We are bake! - KCbadBoy, 12-26-13 to 2-13-14

IronCharles‎, 08-27-2018 12:57 PM
141 Pages
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02-26-2021, 11:30 AM Go to last post
4,210 185,510

Smile im going to deadlift 300 kg lol

Oh sh*t thats kinda heavy. (hold me) No long intro, life story bullsh*t. Going to run the Powerlifting to Win Novice Program for as long as I can, then i will move onto the Intermediate Program.

JamesA1990‎, 01-27-2015 07:13 AM
56 Pages
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01-25-2021, 07:24 AM Go to last post
1,666 130,439

JohnButz 2020+

11.02.2020 What a year this has been (and we still have two more months to go.) I think I can speak for many when I say that, I'm not sure if there is a particular word, or phrase in the English language that depicts properly, but if I had to describe the last eight months, I guess I would...

JohnButz‎, 11-02-2020 02:27 PM
9 Pages
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02-21-2021, 09:18 PM Go to last post
262 7,048

Post J

10/30/10 Current Total: 365/340/480 (1185) Short Term goal: 1250 total Long Term goal: Top 50 nationally ranked in at least 1 of the 3 power lifting lifts Next time i test my maxes: Week of January 3rd, 2011 Youtube Channel: Next...

Jrahe42‎, 10-30-2010 01:20 PM
169 Pages
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5,064 86,034

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