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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

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Sticky: The Race to a Six-Plate Deadlift This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post.... musicianman‎, 05-29-2010 12:50 AM 63 Pages • 1 2 3 4 5 ... 63	Last Post By tcm68w View Profile View Forum Posts 06-21-2020, 08:37 PM	1,886	330,446
Sticky: The Race to a Four-Plate Bench Press (and onward) Continuing the trend of the six-plate deadlift (http://forum.bodybuilding.com/showthread.php?p=497035851) and five-plate squat (http://forum.bodybuilding.com/showthread.php?p=517842743) threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -... musicianman‎, 07-16-2010 08:29 AM 13 Pages • 1 2 3 4 5 ... 13	Last Post By Superior34 View Profile View Forum Posts 02-16-2021, 01:36 PM	364	265,308

Finding Fast Again Background: My passion is distance training - half and full Ironman, beating my body up via a 1.5 or 2 hour run, soul crushing cycling workouts for 2-4 hours or HIIT style swimming for 60 minutes where my arms feel like jello is my idea of a good time. I've been training for endurance events off... 140point6‎, 02-02-2021 05:20 PM	Last Post By 140point6 View Profile View Forum Posts 02-04-2021, 12:35 PM	2	185
The Jungle Hello any and all that show up. I always loved journaling before so I figured I would get back at it. Right now I am currently using a program called Specialized Strength Training. It has a lot of the same principles as 5/3/1 so you will see similarities. Like 5/3/1 it has big focus on the... 400Lb Gorilla‎, 07-03-2020 01:16 PM 21 Pages • 1 2 3 4 5 ... 21	Last Post By 400Lb Gorilla View Profile View Forum Posts Yesterday, 12:53 PM	618	18,806
Jrock getting back at it Hey fellow bodybuilding family. I used to be an active poster back in the day. It’s time to come Back and get some accountability. So follow along. Goals -get lean -eat clean -then get strong asf About me I am 30 year old male weighing about 175. 84p2v5vrcxy‎, 07-10-2020 07:21 AM 13 Pages • 1 2 3 4 5 ... 13	Last Post By 400Lb Gorilla View Profile View Forum Posts Yesterday, 08:28 AM	374	14,104
The tale of picking up progressively heavier things - an AlexSays production The background you can feel free to skip Been lifting for multiple years, made mediocre progress, found this forum years ago, made better yet still mediocre progress blah blah blah Anyway... Am currently coming to the end of a cut which has lasted around 6 months, during which I lost... AlexSays‎, 01-04-2021 04:06 AM 2 Pages • 1 2	Last Post By AlexSays View Profile View Forum Posts 02-26-2021, 07:18 AM	54	2,530
Anthony21's Training Log It's been a while since I actually logged my training here but I got the itch to start doing it again. I figured I'd share my training and journey for those interested in following along. Long story short, ever since the Corona virus I started piecing together my garage gym again. I'm still... Anthony21‎, 05-30-2020 04:53 PM 12 Pages • 1 2 3 4 5 ... 12	Last Post By Anthony21 View Profile View Forum Posts Today, 12:28 PM	355	17,475
scottish brah training log just making this for myself will update later with starting pics ,will change stuff and swap exercises or reps , sets etc 01/03/21 upper/lower split 4 days a week modified for house training 12 week simple focused on hypertrophy with volume and frequency body weight-185lbs macros-2275... calumscotland‎, Yesterday 10:50 PM	Last Post By calumscotland View Profile View Forum Posts Yesterday, 10:50 PM	0	64
Tx Log 12.14.20 Upper A1/4 DB Row 3.8 - 60, 65, 70 DB Inc. Bench 3.8 - 50, 55, 60 Standing 1a Press T6 - 50 NG PD 3.8 cchattong‎, 12-16-2020 06:58 PM	Last Post By cchattong View Profile View Forum Posts 02-27-2021, 01:16 AM	16	1,364
The Flywheel Effect. "Picture a huge, heavy flywheel. It�s a massive, metal disk mounted horizontally on an axle. It's about 100 feet in diameter, 10 feet thick, and it weighs about 25 tons. Your job is to get that flywheel to move as fast as possible, because momentum�mass times velocity�is what will generate superior... CW47‎, 08-02-2016 07:39 PM 21 Pages • 1 2 3 4 5 ... 21	Last Post By Filmbuff81 View Profile View Forum Posts Yesterday, 01:31 PM	626	35,496
12-Week Shortcut To Size After having some issues last year, got sick end of last year really bad, just didn't have the energy for the heavy 5/3/1 stuff right now, and also hurting some joints on trying the lower / heavy rep routines, I am gonna try a lighter / higher rep routine for three months I just ran Grey Skull... Darthdingo‎, 01-23-2016 09:28 AM 30 Pages • 1 2 3 4 5 ... 30	Last Post By Darthdingo View Profile View Forum Posts Today, 06:02 AM	888	81,735
The weights never lie. My natural high. Do this sht till I fcking die. Updated 1-17-13 Current PR's: Squat-415x2 (3+ reps) Front squat-365x3 (1+ reps) Bench-315x5 (2+ reps) Deadlift-525x1 (very easy, had 40 pounds more at least) SOHP-225x3 (1+ reps) dopamine72‎, 11-21-2011 09:14 PM 234 Pages • 1 2 3 4 5 ... 234	Last Post By dopamine72 View Profile View Forum Posts 02-05-2021, 10:26 AM	6,991	332,328
Love the Pain -- Make the Barbell Cry! Hello all, Getting close to a 1000 lb total, so it feels a little justified to start a workout journal to track the next big milestones. Working on a 4 plate squat, 3 plate bench, and 5 plate DL, all for reps by the end of the year. That would be about a 1330 lb total, hopefully qualifying... ECGordyn‎, 04-15-2018 07:39 PM 25 Pages • 1 2 3 4 5 ... 25	Last Post By ECGordyn View Profile View Forum Posts Today, 05:06 AM	737	54,642
Why jogging is not a golden routine for calorie loss Running does not efficiently, if ever, make you lose weight. Running is what exercise professionals like to call “steady-state cardio.” This is cardio that lacks the intensity to produce an extreme response by the body; you can tell this because your heart rate remains relatively stable... ephykizito1996‎, 02-03-2021 03:55 AM	Last Post By ephykizito1996 View Profile View Forum Posts 02-03-2021, 03:55 AM	0	167
The Shack: This is Most Likely the Last Thread THE SHACK RULES *The first rule of The Shack is that you do not talk about The Shack Farley1324‎, 03-12-2013 10:31 AM 258 Pages • 1 2 3 4 5 ... 258	Last Post By im2manly View Profile View Forum Posts 02-04-2021, 01:15 PM	7,726	216,709
Dear diary I get lazy with my workout journals, but feel like posting again so I might as well start another new one. Between work and a toddler I get a little slack in posting, but my workouts are consistent. Spent better part of 6 months recomping, but now I’m doing a dedicated cut until Christmas. ... Filmbuff81‎, 11-16-2019 03:46 PM 9 Pages • 1 2 3 4 5 ... 9	Last Post By Filmbuff81 View Profile View Forum Posts Today, 08:36 AM	254	12,424
Planking Planking post tempelet If there's one excersise we all love and hate to love is planking.see some videos on planking down below to know how to do it the right way frankierank‎, 02-03-2021 09:46 AM	Last Post By frankierank View Profile View Forum Posts 02-03-2021, 09:46 AM	0	81
FSUFan's Workout Log Well guys I'm finally getting back into this working out stuff... I stopped keeping my old journal (I was Brego) before getting banned for stating plain facts on the politics section. Oh well though. I have slacked big time the past month or two when it comes to lifting. I am just getting back into... FSUFan4‎, 12-22-2005 02:43 PM 103 Pages • 1 2 3 4 5 ... 103	Last Post By ronaliza89 View Profile View Forum Posts 02-09-2021, 09:48 AM	3,066	48,543
Iron meditation - my journey I have decided to start my own training log! Lifting is my form of meditation. When I’m training, my mind is focused only on the task at hand. Come on in and join me on my journey if you wish! Nothing but positive vibes! My training style is heavily influenced by the golden era bodybuilders. My... George2100‎, 07-23-2020 02:11 PM 13 Pages • 1 2 3 4 5 ... 13	Last Post By 400Lb Gorilla View Profile View Forum Posts Yesterday, 08:20 AM	368	16,166
No leg days log Hello everyone, competitive powerlifter here. Started back lifting around the end of July. Looking to start back competing in bench press competitions this year Monday 1/11/21 Bench(Chest, Shoulders, Triceps) Bench Press 45x12, 2 sets 95x8 135x5 185x3 220x3 golli1982‎, 01-11-2021 11:00 AM	Last Post By golli1982 View Profile View Forum Posts Today, 10:44 AM	17	1,186
GottiLifts's Road To Hercules Strength Why am i writing this? - Primarily because I want to track my progress and share my training with others along the way. Every time I start a new training plan I will write, all the exercises, repetitions, and weights. I will try to post videos and pictures as much as possible. Starting... GottiLifts‎, 02-15-2021 03:41 AM	Last Post By GottiLifts View Profile View Forum Posts 02-15-2021, 03:53 AM	1	131
GunnerFit's Road Back To Ripped Hello folks and thanks for reading! I'm a 36 y.o. former Marine with back problems who's looking to get back in shape and regain some muscle so I can live a healthier life for myself and my family. I've always enjoyed lifting weights and was involved in wrestling and football. Around age 20 I was... GunnerFit‎, 01-02-2021 08:45 AM 2 Pages • 1 2	Last Post By GunnerFit View Profile View Forum Posts 02-26-2021, 03:09 PM	31	1,513
Road to 30 and beyond The main reason I am starting this journal is to help keep accountable, I’ve been training on and off for the last 3 years but was a lot more focused in 2020. As of today I am training in a home gym due to UK lockdown. Using a maximal sets programme from Aesthetically Trained. 2020 and the... GymGeek91‎, 01-27-2021 05:04 AM	Last Post By GymGeek91 View Profile View Forum Posts 01-27-2021, 05:04 AM	0	59
☼☼☼ ✘12: Do I look like I lift with a shirt on? ☼☼☼ ✘ HISTORY 2012 ✘ - PhiDelt234‎, 11-24-2012 to 09-11-2013 2013 ✘² - bogui94, 9-11-13 to 11-27-13 ✘³ - The Fallen Will Rise Again - KCbadBoy, 11-27-13 to 11-27-13 ✘⁴ - We are bake! - KCbadBoy, 12-26-13 to 2-13-14 IronCharles‎, 08-27-2018 12:57 PM 141 Pages • 1 2 3 4 5 ... 141	Last Post By OT2000 View Profile View Forum Posts 02-26-2021, 11:30 AM	4,210	185,510
im going to deadlift 300 kg lol Oh sht thats kinda heavy. (hold me) No long intro, life story bullsht. Going to run the Powerlifting to Win Novice Program for as long as I can, then i will move onto the Intermediate Program. JamesA1990‎, 01-27-2015 07:13 AM 56 Pages • 1 2 3 4 5 ... 56	Last Post By JamesA1990 View Profile View Forum Posts 01-25-2021, 07:24 AM	1,666	130,439
JohnButz 2020+ 11.02.2020 What a year this has been (and we still have two more months to go.) I think I can speak for many when I say that, I'm not sure if there is a particular word, or phrase in the English language that depicts properly, but if I had to describe the last eight months, I guess I would... JohnButz‎, 11-02-2020 02:27 PM 9 Pages • 1 2 3 4 5 ... 9	Last Post By charlievanriper View Profile View Forum Posts 02-21-2021, 09:18 PM	262	7,048
J 10/30/10 Current Total: 365/340/480 (1185) Short Term goal: 1250 total Long Term goal: Top 50 nationally ranked in at least 1 of the 3 power lifting lifts Next time i test my maxes: Week of January 3rd, 2011 Youtube Channel: http://www.youtube.com/user/mrfantast1c4?feature=mhsn Next... Jrahe42‎, 10-30-2010 01:20 PM 169 Pages • 1 2 3 4 5 ... 169	Last Post By Jrahe42 View Profile View Forum Posts Visit Homepage 02-21-2021, 08:42 AM	5,064	86,034