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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-29-2010 12:50 AM
63 Pages
1 2 3 4 5 ... 63
06-21-2020, 08:37 PM Go to last post
1,886 330,296

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift (http://forum.bodybuilding.com/showthread.php?p=497035851) and five-plate squat (http://forum.bodybuilding.com/showthread.php?p=517842743) threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 08:29 AM
13 Pages
1 2 3 4 5 ... 13
02-16-2021, 01:36 PM Go to last post
364 265,176

Caravanbrah is gonna OHP 225lbs (eventually)

Thought I'd make my first training log finally, and what better way to start than with trying to strict OHP 225lbs. Sorry to any Americans, that was the last time I'll use lbs in this thread from here it's all metric baby. I had my first shoulder training session in 2 months yesterday (was on...

caravanbrah‎, 10-07-2018 10:22 AM
5 Pages
1 2 3 4 5
01-14-2021, 07:41 PM Go to last post
145 16,747

Smile im going to deadlift 300 kg lol

Oh sh*t thats kinda heavy. (hold me) No long intro, life story bullsh*t. Going to run the Powerlifting to Win Novice Program for as long as I can, then i will move onto the Intermediate Program.

JamesA1990‎, 01-27-2015 07:13 AM
56 Pages
1 2 3 4 5 ... 56
01-25-2021, 07:24 AM Go to last post
1,666 130,380

Powerlifting and Strongman

Best lifts in a meet are 727.5 - 518 - 705 Single ply in the 308s Just competed at the L A Fitexpo American Cup. My next few meets are as follows: Feb 21st USAPL meet, Raw division Mar 7th, Southern California's Strongest Man Possibly a powerlifting meet in April or May

SonOfDoom‎, 01-25-2009 10:35 PM
24 Pages
1 2 3 4 5 ... 24
01-26-2021, 02:20 AM Go to last post
714 33,822

Road to 30 and beyond

The main reason I am starting this journal is to help keep accountable, I’ve been training on and off for the last 3 years but was a lot more focused in 2020. As of today I am training in a home gym due to UK lockdown. Using a maximal sets programme from Aesthetically Trained. 2020 and the...

GymGeek91‎, 01-27-2021 05:04 AM
01-27-2021, 05:04 AM Go to last post
0 58

Why jogging is not a golden routine for calorie loss

Running does not efficiently, if ever, make you lose weight. Running is what exercise professionals like to call “steady-state cardio.” This is cardio that lacks the intensity to produce an extreme response by the body; you can tell this because your heart rate remains relatively stable...

ephykizito1996‎, 02-03-2021 03:55 AM
02-03-2021, 03:55 AM Go to last post
0 163

Thumbs up Planking

Planking post tempelet If there's one excersise we all love and hate to love is planking.see some videos on planking down below to know how to do it the right way

frankierank‎, 02-03-2021 09:46 AM
02-03-2021, 09:46 AM Go to last post
0 81

Finding Fast Again

Background: My passion is distance training - half and full Ironman, beating my body up via a 1.5 or 2 hour run, soul crushing cycling workouts for 2-4 hours or HIIT style swimming for 60 minutes where my arms feel like jello is my idea of a good time. I've been training for endurance events off...

140point6‎, 02-02-2021 05:20 PM
02-04-2021, 12:35 PM Go to last post
2 184

Unhappy The Shack: This is Most Likely the Last Thread

THE SHACK RULES *The first rule of The Shack is that you do not talk about The Shack

Farley1324‎, 03-12-2013 10:31 AM
258 Pages
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02-04-2021, 01:15 PM Go to last post
7,726 216,663

Cool The weights never lie. My natural high. Do this sh*t till I f*cking die.

Updated 1-17-13 Current PR's: Squat-415x2 (3+ reps) Front squat-365x3 (1+ reps) Bench-315x5 (2+ reps) Deadlift-525x1 (very easy, had 40 pounds more at least) SOHP-225x3 (1+ reps)

dopamine72‎, 11-21-2011 09:14 PM
234 Pages
1 2 3 4 5 ... 234
02-05-2021, 10:26 AM Go to last post
6,991 332,275

Gaintain to greatness (or at least mediocrity)

Will throw a post below with the copy pasta of my previous 2 blocks training. Current training Greg Nuckols Program builder. Week 0, Session 0.1 Pendlay Row, rep goal 5 sets, 35 reps 75kg, 6,6,6,5,5. 28 reps Comp Bench, deload #

WolfRose7‎, 08-31-2020 06:37 AM
6 Pages
1 2 3 4 5 ... 6
02-07-2021, 12:12 PM Go to last post
156 7,388

FSUFan's Workout Log

Well guys I'm finally getting back into this working out stuff... I stopped keeping my old journal (I was Brego) before getting banned for stating plain facts on the politics section. Oh well though. I have slacked big time the past month or two when it comes to lifting. I am just getting back into...

FSUFan4‎, 12-22-2005 02:43 PM
103 Pages
1 2 3 4 5 ... 103
02-09-2021, 09:48 AM Go to last post
3,066 48,541

Of Beers and Burger King...

OK, I had a good summer of slacking, but now my co-worker is starting to get serious about lifting, a little too serious... Its time to get my ass in gear. Why not start a log to keep myself motivated... My Current Situation: Age: 28 Weight: 216.4 Bodyfat: 10-11% Bodytype: Meso-Ecto...

TonySturch‎, 09-17-2008 10:35 AM
43 Pages
1 2 3 4 5 ... 43
02-10-2021, 11:19 AM Go to last post
1,272 72,941

GottiLifts's Road To Hercules Strength

Why am i writing this? - Primarily because I want to track my progress and share my training with others along the way. Every time I start a new training plan I will write, all the exercises, repetitions, and weights. I will try to post videos and pictures as much as possible. Starting...

GottiLifts‎, 02-15-2021 03:41 AM
02-15-2021, 03:53 AM Go to last post
1 123

Fierce 5 Novice Workout Journal

Hello, I started Fierce 5 yesterday and am here to keep a journal for myself and for others’ research. Workout history: I started working out in June of 2020 and have been using a 4 day split. My lifts aren’t going up and they haven’t all improved very much (some go up still but not enough of...

ProgressJournal‎, 01-23-2021 09:16 AM
02-16-2021, 07:31 AM Go to last post
9 753

Road to 225/315/405 b/s/d

Hi everyone, I'm starting to focus on getting my numbers up. I've been training for a little while but my training was never good. I think I'm finally starting to get it under control and know what my body wants. This will be my journal up to 225/315/405 and beyond! :) My first log when I...

suffs‎, 01-29-2021 11:13 AM
02-17-2021, 02:47 AM Go to last post
4 307

Woody's Quest for the Seven

New journal for the next chapter. My goal: To complete the Seven Summits Challenge and stand on top of the highest peak on each continent of the world. 1- Kilimanjaro (Africa) 2- Mt Elbrus (Europe) 3- Aconcagua (South America) 4- Carstenz Pyramid (Oceania)

Woody-5‎, 10-15-2019 09:30 AM
12 Pages
1 2 3 4 5 ... 12
02-17-2021, 01:46 PM Go to last post
341 15,976

House of therorschach: Occasional workouts and more occasional workouts

2/6/2012, 12:00pm Weight: 182lbs Squat: 2x5x45 1x5x75 1x5x100 3x5x120

therorschach‎, 02-06-2012 11:42 AM
46 Pages
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02-18-2021, 06:43 PM Go to last post
1,361 116,110

Jrock getting back at it

Hey fellow bodybuilding family. I used to be an active poster back in the day. It’s time to come Back and get some accountability. So follow along. Goals -get lean -eat clean -then get strong asf About me I am 30 year old male weighing about 175.

84p2v5vrcxy‎, 07-10-2020 07:21 AM
13 Pages
1 2 3 4 5 ... 13
02-19-2021, 10:03 PM Go to last post
371 14,023

Natty gains of lean mass, monthly updates for a year

Hi! So, I'm making a thread here to gauge my progress. I am beginning with a skinny physique, not much muscles or bodyfat, except for the legs which are somewhat decent. I'm 6'2 and was 75.6 kg / 166.67 lbs on the 18th of April. A few days later I took these measurements. Chest 97,5 cm...

klbbr‎, 05-21-2018 06:02 PM
2 Pages
1 2
02-20-2021, 06:38 AM Go to last post
37 4,523

Post J

10/30/10 Current Total: 365/340/480 (1185) Short Term goal: 1250 total Long Term goal: Top 50 nationally ranked in at least 1 of the 3 power lifting lifts Next time i test my maxes: Week of January 3rd, 2011 Youtube Channel: http://www.youtube.com/user/mrfantast1c4?feature=mhsn Next...

Jrahe42‎, 10-30-2010 01:20 PM
169 Pages
1 2 3 4 5 ... 169
5,064 86,034

StrongBigLean's Journal

Hello, This first post will explain a few things 1) What weightlifting routine I am currently starting and how I've gone so far in calculating my 10 rep max's 2) My recent history of weightlifting and exercise 3) My goals and expectations of how long it will take to achieve them 1) What...

StrongBigLean‎, 12-28-2014 03:23 AM
8 Pages
1 2 3 4 5 ... 8
02-21-2021, 06:23 PM Go to last post
222 22,646

JohnButz 2020+

11.02.2020 What a year this has been (and we still have two more months to go.) I think I can speak for many when I say that, I'm not sure if there is a particular word, or phrase in the English language that depicts properly, but if I had to describe the last eight months, I guess I would...

JohnButz‎, 11-02-2020 02:27 PM
9 Pages
1 2 3 4 5 ... 9
02-21-2021, 09:18 PM Go to last post
262 6,999

The Road to Tobi's Full Natural Potential

12/28/20 (Yesterday) Pre pandemic and beginning of the pandemic the 100lb sandbag was hard to carry. Not only because it was too heavy also due to cardio and old nagging injuries. Since my cold sleep prevented me to do weighted pistol squats I went to try the 100lb sandbag. I did 2 rounds of 2...

tobistrength‎, 12-29-2020 04:35 PM
2 Pages
1 2
02-23-2021, 03:18 PM Go to last post
30 1,559

The Bulking Season

A log to show the gains of your friendly neighbourhood intermediate Lifting, eating, complaining, celebrating, progressing, and definitely somewhat boring Welcome and enjoy

MassAcquisition‎, 02-24-2021 11:03 AM
02-24-2021, 11:03 AM Go to last post
0 114

Unhappy The journey is over; the motivation in here is drier than drips mum.

This is a tight-knit log that barely anyone posts in, other than those we don't care about. You know who we are.... Since the first log a number of other people who otherwise wouldn't normally log have joined us in logging workouts, sharing training knowledge and philosophy honorable mention...

TheBateman‎, 08-17-2017 02:22 PM
167 Pages
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02-24-2021, 05:50 PM Go to last post
4,995 933,779

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