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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift (http://forum.bodybuilding.com/showthread.php?p=497035851) and five-plate squat (http://forum.bodybuilding.com/showthread.php?p=517842743) threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 07:29 AM
12 Pages
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06-03-2018, 12:03 PM Go to last post
355 194,908

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-28-2010 11:50 PM
63 Pages
1 2 3 4 5 ... 63
10-28-2017, 11:31 PM Go to last post
1,871 254,286

Post The Aspiring Asian's Journey! A random guy from the 98's.

Introduction; Hey! I am am a guy, currently taking a year off before i start on my masters-degree (5 years) in pharmacology or engineering. I love to play video games, hanging out with friends, playing piano, and doing sports. I like to do a wide aspect of stuff, as long as I am not just...

amilo367‎, 03-27-2018 06:35 AM
3 Pages
1 2 3
Today, 10:05 AM Go to last post
83 2,558

The U.G. - Pumping through the work day with weather, workouts and whatever

We don't know you, we don't care what you have to say and we'll probably answer with sarcasm or silence. Hell, we barely tolerate each other.

Procta‎, 01-09-2018 12:23 PM
57 Pages
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Today, 09:42 AM Go to last post
1,696 420,129

A mix of 5/3/1 and other programming: MatTheCur's stew

Log number 4. I've started this over, because of a recent huge change in my life... I've moved into a house with my girlfriend, and felt it time to clean up the old log with something fresh and new. Here are links to the other 3 logs, for posterity: MatTheCur and the Old Ways Bagpipes,...

MatTheCur‎, 12-10-2012 11:18 AM
161 Pages
1 2 3 4 5 ... 161
4,806 195,275

The Beast Journey to Elite!

Background Basically I tried to do bodybuilding about 6 years ago and realized it wasn't for me. Through this forum I developed a need for strength and entered my first powerlifting meet. I fell in love with the sport and now am focused to become an elite lifter. So this will be my struggle...

HARRYBEAST‎, 10-29-2015 06:33 AM
110 Pages
1 2 3 4 5 ... 110
3,293 120,163

Pain is weakness leaving the body

I had a spine injury a few years back after getting thrown off my horse. He jumped, bucked and spun, I could have handled any two of those but all three was a bit much and it's a long way down when your horse is 17 hands. I've been back in the saddle for a while now and we had a great ride just...

blue9steel‎, 06-23-2015 02:06 PM
36 Pages
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1,061 54,405

Post Lance’s Fierce 5 Novice Log

Hi everyone Ok, I’m taking the advice of ItsTiME35 and creating a log as I go through this program. I’m hopeful that it will be a little bit motivational (e.g. enforcing some kind of accountability) as well as that the occasional passerby might stop in and offer some useful advice. Plan...

Corbets‎, 04-30-2018 01:09 AM
2 Pages
1 2
Today, 09:02 AM Go to last post
44 2,300

Post Philosopher99's Modified All-Pro Routine Journal

Hello and welcome to my first BB.com journal. I am a 30 year old male and I just had my first dexa scan, which told me my fat, muscle, and bone mass, and I was told that I have a body fat percentage of 42%, with a height of 6 ft. 0.5' and a weight of 318 lbs. I have always carried a lot of body...

philosopher99‎, 06-02-2018 05:06 PM
Today, 08:46 AM Go to last post
6 172

mccyjcb's Weightlifting Journey

I wanted to make a thread that I could keep going for several years...so here it is! This is a continuation from a previous thread that I ran for 8 months, but I wanted a new title. Here is the old thread: http://forum.bodybuilding.com/showthread.php?t=169709973&page=4 With that program, I...

mccyjcb‎, 08-08-2016 09:37 AM
5 Pages
1 2 3 4 5
Today, 08:42 AM Go to last post
144 8,494

First log: A lightweight's journey

Hey guys! Im new here and ive been lurking around the forums for a bit now and said i'd make a journal for a bit of fun. So a bit about me: Body comp Height: 5ft 8' Current Weight: 60kg/132lbs Bodyfat: Unknown, id estimate below 12% Age: 21 My lifting age is hard to measure. I would say...

NutButtery‎, 05-25-2018 09:58 AM
9 266

Back to Basics with Candito Linear Program

No long intro; have been off the gym for a couple of weeks after life/injuries got in the way. Lost a bit of strength in the recess so going back to a linear program (Candito's Strength/Hypertrophy) to milk as many of dem sweet linear gains as I can. Today was Lower Power day - haven't...

UltraLightBeamz‎, 06-05-2018 03:03 PM
Today, 07:24 AM Go to last post
11 486

Celf - F5 Novice journal

Yes, another Fierce 5 log! :) --------------------------------------------------------------------------- I'm 31 years old and from Belgium. I've started training in september 2017, because of an auto-immune disease I have. I started going to the gym to be more healthy and to have more...

Celf‎, Today 06:28 AM
Today, 07:15 AM Go to last post
3 60

First Time Log (Fierce 5)

Not really sure what all goes in to this, but I figured it'd be nice to start something up and get some sort of feedback or support from other people as time goes on. Today was my very first workout on the Fierce 5 regiment, so it was a lot about testing weight and what I thought I could do and...

ThatOneStudent‎, 05-21-2018 06:35 PM
Today, 07:15 AM Go to last post
21 918

Third times a charm (Fierce 5 log)...

As the title suggests, this is my third (and final) entry into lifting. I have had life events derail me from this twice before, but no more. I spent some time upgrading my brain (degree, certs, new career), then spent some time upgrading my life (new/better job, bigger house, room for a GYM IN...

Cheap5.0‎, 08-14-2016 04:56 AM
29 Pages
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Today, 07:02 AM Go to last post
854 28,901

100 Day Cut (Heavy/High Reps/GVT)

I finished this cycle and have been happy with the progress. I'm still not where I want to be for summer however, so I will be starting again with some changes to the exercises. This will end around the time our family is planning a resort vacation, so that will be my extra motivation. I will...

Vawn‎, 02-25-2018 05:35 AM
4 Pages
1 2 3 4
106 6,150

New Log - New Me - Lifting after serious health issues

So back in March 17 I had life saving surgery to remove a sarcoma cancer tumour from my pelvis. 12 hour operation and pretty much all of it was removed including sigmoid/rectum/bladder/uretha/prostrate. I was in critical care for 2 days which I remember nothing as I was high as a kite on morphine....

daawhitty‎, 01-30-2018 03:14 AM
12 Pages
1 2 3 4 5 ... 12
Today, 06:17 AM Go to last post
356 11,230

1 Year to leave "Do I even lift?" Status.

Joined the gym 3 years ago, but had a huge thumb/lower back injury that took me out until late January last year, spent the next 4 months cutting, then clean bulked till school. Was dirty bulking from October until January and have cut around 20 lbs since then. Sadly I had gone full retard on my...

Gibb1991‎, 06-06-2012 12:26 PM
90 Pages
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Today, 06:04 AM Go to last post
2,682 128,075

Road to physique Sept 2018

Today starts my mission to find the abs I lost about 30 years ago. Powerlifting and strongman made them unnecessary but since that chapter of my life is closing, it's time to get lean. 3 surgeries in 3 years is enough to make me listen to my body. Last year was emergency surgery for Cauda Equina...

Iceman1800‎, 09-21-2015 05:30 AM
39 Pages
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1,165 58,709

FIERCE 5 - Things do not happen. Things are made to happen!!

Decided to start a work out journal to track my progress through the fierce 5 program!! A bit of background on me :- im 35 from UK, 5 foot 9 and currently 184 pounds. I have dropped 38 pounds since March on a strict deficit and home workouts with kettlebells. I joined a gym 3 weeks ago; after...

ItsTiME35‎, 07-28-2015 04:16 AM
74 Pages
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Today, 01:50 AM Go to last post
2,199 123,995

Scott_donald - The Third Incarnation of training.

Well this is my third incarnation of my journal Version 1 http://forum.bodybuilding.com/showthread.php?t=222316 Version 2 - http://forum.bodybuilding.com/showthread.php?t=1669931 Its very interesting the versions of my own personal training as I have learned over the years and how to...

scott_donald‎, 05-13-2013 05:13 AM
180 Pages
1 2 3 4 5 ... 180
5,391 182,979

My journey to becoming a sick kunt: ardee's lifting log

Welcome. I decided to abandon my old log and go with a fresh start. No more injuries. No more distractions. Hard work and lots of food, all the time. I've been working out for years but I wasted most of my time until summer 2014 on a bro split. No idea what I was doing, no progression, nothing....

ardee2124‎, 03-16-2015 11:53 PM
34 Pages
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Today, 12:49 AM Go to last post
1,000 70,024

And the next Fierce 5 Novice

Hi guys, first of all I would like to thank davis for this awesome programme and Ego, Squid, ItsTime and all the others that helped him out in the Novice Thread. Yes, I have read all 365 pages, too much time I guess :D Since I would like to get some feedback on my form from time to time, I...

OmarCominYo‎, 12-22-2017 02:35 AM
7 Pages
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Yesterday, 11:34 PM Go to last post
196 8,328

Greg's GST Journey

Hi guys and girls, So, after a layoff of nearly 6 years I'm back to lifting. In my early twenties I trained 3-4 times a week, put on some decent size, stayed lean and lifted well. All until a broken rib in 2012. Since then and up until November 2017 I hadn't even been back in a gym. It was...

MynameisGregg‎, 02-12-2018 09:45 AM
3 Pages
1 2 3
Yesterday, 10:59 PM Go to last post
83 3,137

5/3/WIN (hopefully anyway)

Hi all, I've been out of the game for quite some time. Due to some pretty horrible life events that I won't get into, I hadn't lifted properly or consistently in a long time (talking over two years barely going to the gym once a month on average), I hadn't taken care of my physical health at...

TheGymJim‎, 08-01-2017 07:06 AM
25 Pages
1 2 3 4 5 ... 25
Yesterday, 10:59 PM Go to last post
726 23,667

Rep Goal Training

Hello forum I am starting this to show my progress to becoming jacked and strong, lets see how many years it takes :D Please follow along! Thank you

JoeTheManlet‎, 06-17-2018 09:28 AM
Yesterday, 10:58 PM Go to last post
10 193

jj's journey to the gainz and to the shreds

Hey everyone, I made this account 7 years ago when I was 14 and somehow remembered my password so i'm starting this log off right. Anyway, long story short--was an athlete growing up and lifted a bit in high school and the start of college so I've always been relatively in shape but sort of...

jjssgg‎, 05-23-2018 02:42 PM
Yesterday, 10:18 PM Go to last post
21 783

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