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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-28-2010 11:50 PM
63 Pages
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06-23-2017, 01:37 PM Go to last post
1,869 216,823

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift ( and five-plate squat ( threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 07:29 AM
12 Pages
1 2 3 4 5 ... 12
12-17-2016, 10:28 AM Go to last post
352 160,153

Sticky Thread Sticky: The Race to a Five-Plate Squat (and onward)

Some of you may have seen the Six-Plate Deadlift thread ( In light of its success and the motivation it provides, the next step only seemed logical. This will take well over a year - perhaps years - but this log will show what dedication...

musicianman‎, 07-12-2010 09:18 PM
22 Pages
1 2 3 4 5 ... 22
11-20-2016, 11:22 PM Go to last post
631 156,418

How pezking got his wheels back

Getting pudgier and weaker by the day...all my pants fit, with room in the legs! Shirts are not tight in the arms, I feel like I have pointy boobs, and the only lats I have are made of flub. I have a motivation problem and seems to keep me focused, so I'm trying to come back here and...

pezking7p‎, 04-20-2013 01:36 PM
32 Pages
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Today, 05:13 PM Go to last post
943 66,578

Texas Method

For those that do not know me, I have a lot of experience with the Starting Strength program. After a two month layoff from the weights, I will be making a fresh start following Starting Strength for an undetermined amount of time. This time around, I know what and what not to do, so there will be...

RipCJ‎, 10-13-2008 04:20 PM
115 Pages
1 2 3 4 5 ... 115
Today, 05:08 PM Go to last post
3,445 174,742

AntM's Lean Bulk and Everything Else This Summer Log

I have decided to throw up a lifting log for the summer. Since I will have a little more free time, I figured why not! Also, I am following a new routine that a friend was nice enough to send me his PPL/PHAT template which I will be following. I am only going to make slight alterations such as the...

AntM1564‎, 06-13-2015 05:40 PM
31 Pages
1 2 3 4 5 ... 31
Today, 04:54 PM Go to last post
921 61,657

Rebuilding Muscle Geek style

Today starts my mission to find the abs I lost about 30 years ago. Powerlifting and strongman made them unnecessary but since that chapter of my life is closing, it's time to get lean. 3 surgeries in 3 years is enough to make me listen to my body. Last year was emergency surgery for Cauda Equina...

Iceman1800‎, 09-21-2015 05:30 AM
22 Pages
1 2 3 4 5 ... 22
648 34,760

FIERCE 5 - Things do not happen. Things are made to happen!!

Decided to start a work out journal to track my progress through the fierce 5 program!! A bit of background on me :- im 35 from UK, 5 foot 9 and currently 184 pounds. I have dropped 38 pounds since March on a strict deficit and home workouts with kettlebells. I joined a gym 3 weeks ago; after...

ItsTiME35‎, 07-28-2015 04:16 AM
49 Pages
1 2 3 4 5 ... 49
Today, 03:22 PM Go to last post
1,441 80,609

The Breeder & Trump: Making America & Aesthetics Great Again

This is a tight-nit log. You know who we are.... Since the first log a number of other people who otherwise wouldn't normally log have joined us in logging workouts, sharing training knowledge and philosophy honorable mention to in peace gheyboi. We don't care about reps,...

SpoiledUp‎, 03-23-2016 11:05 AM
266 Pages
1 2 3 4 5 ... 266
Today, 02:48 PM Go to last post
7,951 831,591

The Wrath of the Math: JSClen's workout log

current program: 5/3/1 Boring But Big 27 Week Challenge Weight PRs: (lbs) Deadlift: 435 Squat: 355 Bench Press: 240 Strict OHP: 175

JSClen‎, 10-20-2014 05:22 PM
42 Pages
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Today, 02:47 PM Go to last post
1,238 64,897

1000th Fierce 5 Journal :D

So I switched from gladiator to fierce 5 a couple of weeks ago, I know this is generally ill advisable but I had a couple of weeks off through illness and business and wanted a fresh start. plus I prefer 5 rep sets a million times more than 8. Anyway, onto the good stuff. really enjoying it...

WolfRose7‎, 10-01-2016 09:07 AM
13 Pages
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Today, 02:17 PM Go to last post
367 10,546

Anthony21's Non-stop endeavor for Strength PT.2

What's up everyone. So I had my log that I just found out closed due to reaching the max post count (10,000+). If you want to check out my journey from the start with soap opera drama sprinkled in. You can check it out with the link below. My original strength log So here is my new log...

Anthony21‎, 06-05-2014 10:04 PM
181 Pages
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Today, 02:14 PM Go to last post
5,425 207,594

sm1ke's cleverly-titled workout log

I figured I might as well log all my workouts so I have more than just a notebook to refer to for posterity. I've been lifting for 13 months now. I got a new job in a new city, and the company offers a mind-blowing $60 annual membership to a fitness centre (FC) in the basement of the building I...

sm1ke‎, 06-14-2017 08:43 AM
2 Pages
1 2
Today, 01:57 PM Go to last post
42 679

Farlesworth III at your service

My second journal has surpassed 7k posts and is nearly 4 years old, so it's time for a new one. Minimal backstory here, cutting right to the chase. I will phase in my bulking programming starting next week. The core stuff is the same as I've been doing for the cut, there's just more now. I phased...

Farley1324‎, 08-01-2014 08:51 PM
41 Pages
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1,223 52,899

Smile My road to be a super saiyan "Fierce 5" Novice

بسم الله الرحمن الرحيم hey i am mohamed egyptian 20 years guy briefly that's my story: thats my 17th birthday when i noticed my weight is 137 kgm (about 305 lbs) i dont care of my appearance till my first day at college when ه I realize i cant see my Shoes due to my big gut After 1 year or...

lashin95‎, 02-12-2016 01:53 PM
4 Pages
1 2 3 4
Today, 12:53 PM Go to last post
113 11,154

*UG* -Weather reports, cell phones and the occasional movement of pink dumbbells.

We don't know you, we don't care what you have to say and we'll probably answer with sarcasm or silence. Hell, we barely tolerate each other. Ain't life grand? :} Pics of the beautiful, athletic and shapely are most welcome. See examples below.

AlbinoGerbil‎, 11-29-2016 08:10 PM
178 Pages
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5,329 308,191

☣☣☣ About to go ANABOLIC: Lots of lifting, lots of food, and lots of lifting. ☣☣☣

WARNING: ONCE YOU JOIN THIS THREAD, YOU ARE REQUIRED TO WITNESS BEASTMODE, YOU HAVE BEEN WARNED. Starting Lifts: Bench: 85lb. Dumbbells for 5 reps Squat: 275lb. for 1 rep Trap Bar Deadlift: 455lb. Raw Military Press: 165lb. Chin Up: 320lb. Total. (225lb. Bodyweight, 105+lb. Attached.) ...

Suqat‎, 06-28-2017 11:04 AM
Today, 12:49 PM Go to last post
14 285

Scott_donald - The Third Incarnation of training.

Well this is my third incarnation of my journal Version 1 Version 2 - Its very interesting the versions of my own personal training as I have learned over the years and how to...

scott_donald‎, 05-13-2013 05:13 AM
161 Pages
1 2 3 4 5 ... 161
4,807 153,615

Arkadij947's lifting log, struggling with depression and inner demons

I started lifting 2 years ago after nearly starving myself to death due an eating disorder. Since then I gained back 47lbs but made very little progress in the gym. The first few months I wasted my time doing a bunch of random exercises coupled with hours of high intensity cardio. Then I decided...

Arkadij947‎, 06-11-2017 02:40 AM
20 570

Third times a charm (Fierce 5 log)...

As the title suggests, this is my third (and final) entry into lifting. I have had life events derail me from this twice before, but no more. I spent some time upgrading my brain (degree, certs, new career), then spent some time upgrading my life (new/better job, bigger house, room for a GYM IN...

Cheap5.0‎, 08-14-2016 04:56 AM
23 Pages
1 2 3 4 5 ... 23
Today, 12:24 PM Go to last post
667 19,232

✳️↪️ Feed2Grow's Fitness Journey ↩️✳️

Goal of Journal I decided to go ahead and make a fitness log to share with others the approach that I take in regard to training and nutrition. Forums like this one helped me out immensely when I first began my fitness journey, so hopefully others will find this information beneficial like I did...

Feed2Grow‎, 03-24-2017 07:52 PM
6 Pages
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Today, 12:16 PM Go to last post
166 15,288

Of Beers and Burger King...

OK, I had a good summer of slacking, but now my co-worker is starting to get serious about lifting, a little too serious... Its time to get my ass in gear. Why not start a log to keep myself motivated... My Current Situation: Age: 28 Weight: 216.4 Bodyfat: 10-11% Bodytype: Meso-Ecto...

TonySturch‎, 09-17-2008 09:35 AM
35 Pages
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1,039 45,443

Scrub training - Keep on rollin'

Hey-yo, been an on-n-off poster on the BB forum for a while now. Mainly stuck to the nutrition section but now deciding to make my own journal to in the future look back on these posts and marvel at how far I've come. Also, to fix all the stupid sh!t I do so as to learn from my mistakes. Been...

imhungry4444‎, 11-02-2016 07:43 AM
6 Pages
1 2 3 4 5 ... 6
165 5,697

Lando's Journey to the Platform -- A PL'ing Journal

Hello everyone. Thanks for popping in and seeing what I have going on. Figured I would do a journal to chronicle my progress in preparing for my first PL'ing competition in December. I will be competing in Revolution Powerlifting Syndicate's Holiday Havoc meet in Cornelius, NC in December. (That's...

enexi0688‎, 07-21-2014 05:34 AM
10 Pages
1 2 3 4 5 ... 10
289 20,020

Thumbs up Better Every Day: A Log on Lifting, Supps, and Life

Better Every Day Lifting, Supps, and Life Why? Hello folks. I'm starting this log because I figured it's about time that I keep a personal, ongoing log of my workout and supplement activity. I have completed six sponsored logs for various supplement companies, and really enjoyed those...

gesler0811‎, 06-14-2017 01:47 PM
3 Pages
1 2 3
82 1,500

Intermediate 3 Day FBW Template Trial

Previous 1RM's tested 20.5.2017, followed by a light week. Squat: 200 Bench: 140 (TnG) Deadlift: 225 Stats: 1.91 m / 110 kg - Routine template -

FaIIen‎, 05-29-2017 06:00 AM
Today, 11:07 AM Go to last post
21 570

My Workout Journal

I have been lifting weights and distance running off and on since my mid 20's. I have been on a consistent program for the past 11 years. My overall goal is to add a few pounds of lean muscle while maintaining the cardiovascular fitness to run medium distance road races. I workout at home so my...

lonniej‎, 04-25-2011 01:58 PM
123 Pages
1 2 3 4 5 ... 123
3,660 116,795

Sumusikoo's Journeys - Home Gym + Self Made Routines

Stats: 5'11 136 Lbs About me: I'm 21 years old & currently at 136 Lbs, I've been in for over 5 years now & I've learned A LOT of the theory, far more than even experienced lifters, however, anyone that lifts & even myself will say the same, everyone is different & only you know what...

sumusikoo‎, 04-20-2017 10:59 AM
2 Pages
1 2
Today, 08:50 AM Go to last post
53 9,287

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