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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-29-2010 12:50 AM
63 Pages
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10-29-2017, 12:31 AM Go to last post
1,871 229,949

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift (http://forum.bodybuilding.com/showthread.php?p=497035851) and five-plate squat (http://forum.bodybuilding.com/showthread.php?p=517842743) threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 08:29 AM
12 Pages
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12-17-2016, 11:28 AM Go to last post
352 171,595

Sticky Thread Sticky: The Race to a Five-Plate Squat (and onward)

Some of you may have seen the Six-Plate Deadlift thread (http://forum.bodybuilding.com/showthread.php?t=124863871). In light of its success and the motivation it provides, the next step only seemed logical. This will take well over a year - perhaps years - but this log will show what dedication...

musicianman‎, 07-12-2010 10:18 PM
22 Pages
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11-21-2016, 12:22 AM Go to last post
631 169,531

Smile im going to deadlift 300 kg lol

Oh sh*t thats kinda heavy. (hold me) No long intro, life story bullsh*t. Going to run the Powerlifting to Win Novice Program for as long as I can, then i will move onto the Intermediate Program.

JamesA1990‎, 01-27-2015 07:13 AM
40 Pages
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1,177 85,506

☼☼☼ ✘11: Too legit to quit: Not enough Grit...oh, and happy Bday Kezzy ☼☼☼

Ok...lets do this phuckers :D This is a general chat thread and crew for people that are devoted to nutrition. ---Rules--- No mod bashing No rep talk No trolling

fatboystick‎, 12-13-2016 07:32 AM
218 Pages
1 2 3 4 5 ... 218
6,539 801,656

1000th Fierce 5 Journal :D

So I switched from gladiator to fierce 5 a couple of weeks ago, I know this is generally ill advisable but I had a couple of weeks off through illness and business and wanted a fresh start. plus I prefer 5 rep sets a million times more than 8. Anyway, onto the good stuff. really enjoying it...

WolfRose7‎, 10-01-2016 10:07 AM
26 Pages
1 2 3 4 5 ... 26
767 22,809

Kenshin and Dbone's Nursing Home Adventure

I'm back for Round 2!! I had run a pretty successful journal for a while, but then life happened. Specifically, work got really busy, I injured my back on deadlifts, and then other body parts joined in. Lost a bit of motivation to lift and later to log. I started losing weight as I...

KenshinH‎, 05-22-2014 11:00 PM
120 Pages
1 2 3 4 5 ... 120
Today, 06:00 PM Go to last post
3,575 131,129

Bands, Boards and a little bit of Ego lifting

Currently lifting stuff...see current posts

MyEgoProblem‎, 11-09-2015 08:03 PM
64 Pages
1 2 3 4 5 ... 64
1,896 86,948

Unhappy The journey is over; the motivation in here is drier than drips mum.

This is a tight-knit log that barely anyone posts in, other than those we don't care about. You know who we are.... Since the first log a number of other people who otherwise wouldn't normally log have joined us in logging workouts, sharing training knowledge and philosophy honorable mention...

TheBateman‎, 08-17-2017 02:22 PM
55 Pages
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Today, 03:53 PM Go to last post
1,621 299,576

Time for Gains <Fierce 5 Beginners Bulk>

Hey guys. Quick summary: 38yrs old male, 85kg beginner weightlifter, from England. I've lost 15kg this year and I'm ready to try and gain some muscle.

SteveC80‎, 11-10-2017 12:46 PM
Today, 03:25 PM Go to last post
12 406

Journal for my journey.

I'm a 46 year old based in the UK 6' tall and approx 200lbs. I've been back in the gym for just over a year now and I'm currently running Fierce 5 after spending the last 3 months running Allpro. Prior to that I was running F5 but I initially stopped due to stalling. Initially I was running a...

Charlescheeze‎, 03-31-2017 08:18 AM
4 Pages
1 2 3 4
112 3,406

WEG's Journal - Starting Over (Sort Of)

It seems like I'm always starting over with lifting, at least from a consistency standpoint. I love running, and when I get focused on it, I lift less. For the past six months, I've been focused on running and some p90x type classes, with two days per week of lifting, but there's no plan that I...

whatevergirl‎, 05-06-2017 09:23 AM
12 Pages
1 2 3 4 5 ... 12
346 55,517

*UG* -Weather reports, cell phones and the occasional movement of pink dumbbells.

We don't know you, we don't care what you have to say and we'll probably answer with sarcasm or silence. Hell, we barely tolerate each other. Ain't life grand? :} Pics of the beautiful, athletic and shapely are most welcome. See examples below.

AlbinoGerbil‎, 11-29-2016 09:10 PM
271 Pages
1 2 3 4 5 ... 271
8,123 690,012

Texas Method

For those that do not know me, I have a lot of experience with the Starting Strength program. After a two month layoff from the weights, I will be making a fresh start following Starting Strength for an undetermined amount of time. This time around, I know what and what not to do, so there will be...

RipCJ‎, 10-13-2008 05:20 PM
119 Pages
1 2 3 4 5 ... 119
Today, 12:40 PM Go to last post
3,562 182,520

Arrow Daily Log: Nutrition, Exercise, Supplements

I ran all my previous logs in the Losing Fat Logs section. Since my goals have now changed, it no longer makes sense to keep a log there. I started my journey in November of 2014, after being obese for some 20 years. I have lost 150 lbs. Nutrition: I count calories/macros regularly,...

NoCarbsNoSugar‎, 10-01-2016 12:39 PM
64 Pages
1 2 3 4 5 ... 64
1,896 93,075

No more DYEL. Fierce5 U/L log

I feel after lurking for a while and 250 posts it's as good a time as any to start a log. About me Age: 27 Height: 194cm (6'4") Weight: 87kg (192lbs) Dutch guy living in Thailand Lifting history

wowter‎, 09-26-2016 12:03 AM
26 Pages
1 2 3 4 5 ... 26
Today, 11:16 AM Go to last post
776 27,236

**MG5's Workout Journal**

Here I will be recording all of my workouts. What exercises I did with what weight and how many reps. It'll be a good way to see progress and I'm hoping others will find it interesting to follow. I know this isn't a supplement log but if I begin a new supplement and I notice certain effects then I...

MG5‎, 06-07-2011 04:56 PM
73 Pages
1 2 3 4 5 ... 73
Today, 09:59 AM Go to last post
2,171 173,053

The endless journey

Decided to make a log out of sheer boredom. Plus this gives me motivation to workout and stay on top of my goals. I will try to be consistent as I spend a lot of free time lurking around the forum. END GOALS ??????

17mahmoods‎, 03-25-2017 08:07 AM
6 Pages
1 2 3 4 5 ... 6
Today, 09:20 AM Go to last post
174 43,510

My 100 Day Cut

I am beginning a much needed cut. For the next 100 days, I'll be following my own push/pull/leg program. Hitting my workouts is rarely an issue, so the biggest challenge will be sticking to my nutrition program. During this 100 days, I am cutting out cheat meals, alcohol and all diet soda (a...

Vawn‎, 11-18-2017 09:54 AM
7 234

Workout Journal

Workout Program Fierce 5 Stats: Age: 27 Height: 6ft Weight: 212lbs / 94kg

ChrisWhite90‎, 10-24-2017 12:18 AM
17 569

DAD BOD – my journey to fitness 2016-2017

I will use this thread to log my workout programs. It will help me track my progress and could be of interest to others. Feel free to comment. I started working out in October 2016. At the time : 46, male, married, five kids aged 2 to 14, full-time job, 6’2”, 176 lbs with around 17-18% fat...

olivier75‎, 08-22-2017 03:57 AM
3 Pages
1 2 3
Today, 06:29 AM Go to last post
61 2,623

Sumusikoo's Journeys - Home Gym + Self Made Routines

Stats: 5'11 136 Lbs About me: I'm 21 years old & currently at 136 Lbs, I've been in bb.com for over 5 years now & I've learned A LOT of the theory, far more than even experienced lifters, however, anyone that lifts & even myself will say the same, everyone is different & only you know what...

sumusikoo‎, 04-20-2017 11:59 AM
3 Pages
1 2 3
Today, 05:54 AM Go to last post
85 107,010

Fierce 5 - Randy’s Journal

I’ve decided to make a journal to keep track of my progress while doing Fierce 5. Abit of background about me: Used to train consistently around 5 years ago when I was around 17-18, although I haven’t been to gym much since then My strongest lifts in my ‘prime’ was 157.5kg parallel squat,...

randyyle‎, 11-03-2017 03:37 AM
2 Pages
1 2
Today, 02:51 AM Go to last post
32 684

2017:My Future Destiny: Necro is here to change the future

I am here.. to change the future I must speak with the man in charge immediately! I have an appointment with destiny! Listen I know you're scared But I am telling you! You have got to get out of the past And look to the future. I am and this is it

NeCrOmAnCeR‎, 01-01-2017 10:41 PM
9 Pages
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260 14,733

Really need motivation and help from experienced people.

I am working really hard since 2 months but instead of losing weight I am stuck. I am gaining muscle mass and not losing a single fat mass. I am on strict diet which comprises more proteins. I am also doing intense cardio and weight training, 6 days per week. My height is 5 and weight is 150...

Zhay09‎, Today 02:37 AM
Today, 02:37 AM Go to last post
0 101

training log for noX :)

Hello, guys! How's it going? I've been working out, for a few years now. Never really got the momentum to workout consistently in a week because of my busy schedule, but I try to workout as much as I can. Usually do 3 times a week. I figured that a journal would be a great option to help me...

noxcuses08‎, 11-15-2016 06:51 AM
3 Pages
1 2 3
74 2,055

Bunch of wannabe Strong/Jacked noobs getting competititive

Thread started as a lil friendly progress comp between me and Jim has escalated and is sucking in half the journal section. Before anyone gets offended being called a noob, this is the definition I'm sticking too ;P Anything less than class 3 = Novice Current Competitors - Jim, Wolf,...

WolfRose7‎, 09-23-2017 06:56 AM
24 Pages
1 2 3 4 5 ... 24
Today, 02:14 AM Go to last post
694 13,146

NickelArse's IF LCHF log

http://forum.bodybuilding.com/showthread.php?t=153849031&p=1292979071#post1292979071 My old log Considering I don't follow a leangains protocol anymore I thought I'd start something new :) Next workout in a few hours.

NickelArse‎, 09-18-2014 01:14 PM
15 Pages
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433 24,621

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