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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift (http://forum.bodybuilding.com/showthread.php?p=497035851) and five-plate squat (http://forum.bodybuilding.com/showthread.php?p=517842743) threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 08:29 AM
12 Pages
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02-14-2018, 01:47 AM Go to last post
354 180,196

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-29-2010 12:50 AM
63 Pages
1 2 3 4 5 ... 63
10-29-2017, 12:31 AM Go to last post
1,871 238,773

☼☼☼ ✘11: Too legit to quit: Not enough Grit...oh, and happy Bday Kezzy ☼☼☼

Ok...lets do this phuckers :D This is a general chat thread and crew for people that are devoted to nutrition. ---Rules--- No mod bashing No rep talk No trolling

fatboystick‎, 12-13-2016 07:32 AM
258 Pages
1 2 3 4 5 ... 258
7,717 1,029,288

New Log - New Me - Lifting after serious health issues

So back in March 17 I had life saving surgery to remove a sarcoma cancer tumour from my pelvis. 12 hour operation and pretty much all of it was removed including sigmoid/rectum/bladder/uretha/prostrate. I was in critical care for 2 days which I remember nothing as I was high as a kite on morphine....

daawhitty‎, 01-30-2018 04:14 AM
Today, 02:56 AM Go to last post
22 627

wildturkey's getting back to being huge log

A little bit of backstory - In my early and mid 20's (when I was most active on this forum and the Orange Juice forum) I was all about that bodybuilding life and at the age of about 24 after getting to ~90kg @ 11%bf (5'10"/179cm and tiny frame, so I was big) I gave it all up and ran a few...

wildturkey‎, 01-31-2018 05:48 PM
25 835

Scott_donald - The Third Incarnation of training.

Well this is my third incarnation of my journal… Version 1 – http://forum.bodybuilding.com/showthread.php?t=222316 Version 2 - http://forum.bodybuilding.com/showthread.php?t=1669931 Its very interesting the versions of my own personal training as I have learned over the years and how to...

scott_donald‎, 05-13-2013 06:13 AM
174 Pages
1 2 3 4 5 ... 174
5,197 170,063

Powerlifting and Strongman

Best lifts in a meet are 727.5 - 518 - 705 Single ply in the 308s Just competed at the L A Fitexpo American Cup. My next few meets are as follows: Feb 21st USAPL meet, Raw division Mar 7th, Southern California's Strongest Man Possibly a powerlifting meet in April or May

SonOfDoom‎, 01-25-2009 10:35 PM
21 Pages
1 2 3 4 5 ... 21
Today, 01:06 AM Go to last post
618 22,764

NickelArse's IF LCHF log

http://forum.bodybuilding.com/showthread.php?t=153849031&p=1292979071#post1292979071 My old log Considering I don't follow a leangains protocol anymore I thought I'd start something new :) Next workout in a few hours.

NickelArse‎, 09-18-2014 01:14 PM
17 Pages
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482 27,480

Fluid's happy-sunshine-bright-feeling-for-you Fierce 5 log -- now with REAL cheese!

Hey everyone, new year, new attitude towards lifting, new log. I'm finally over my injury and prehab work, so I will be back to logging religiously 4-5 days a week (thank freaking god!) Here's my old log, where I got to 3 plate squat in 12 weeks on Fierce 5 novice (+100lb, first time ever...

fluidZ‎, 01-04-2018 12:27 PM
2 Pages
1 2
Today, 12:26 AM Go to last post
44 1,452

Ch3v3ll3's guns, bourbon and occassional lifting log

After a multi-year layoff from any serious lifting, I've gotten back into a structured routine these past couple months. Currently following a Power/Hypertrophy split 5 days per week that I've been liking so far: Monday: Lower Power Tuesday: Upper Power Wednesday: Off Thursday: Lower...

ch3v3ll3‎, 01-04-2018 02:57 PM
2 Pages
1 2
43 1,567

Caleb's StrongLifts 5x5 Journal

My name is Caleb. 22 years old. 5 ft. 9 in. 180 lbs. but my goal is 175 lbs. This is all down from 197 lbs. back in October-ish. I started off by doing Jim Stoppani's Shortcut To Size. I finished the three month program.

calebbo‎, 02-10-2017 08:01 PM
4 Pages
1 2 3 4
Yesterday, 11:22 PM Go to last post
93 4,258

5/3/1 Full Body--The Creation of a Beast

Beginning stats: 6'0". 185lbs. Maxes: Trap Bar Dead (belt): 340x9 16" Box Squat (belt): 285x5 Bench: 245x5 OHP: 160x5 Training Maxes for this cycle:

pobrien2‎, 09-16-2012 12:31 PM
36 Pages
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Yesterday, 10:44 PM Go to last post
1,052 71,640

Lightbulb Blyatboy Acquires Strength and Aesthetics (Long Term 5/3/1 Log)

Long story short, I ****ed around hard for years on the gym. I had never done a proper squat until a few months ago. I thought I was going somewhere, brah, calculating my calories and everything. I gained about 10 pounds in 4 months, almost 1 of which was actually muscle. I could go on forever, but...

blyatboy‎, 01-04-2018 03:29 AM
Yesterday, 10:10 PM Go to last post
24 877

Bands, Boards and a little bit of Ego lifting

Currently lifting stuff...see current posts

MyEgoProblem‎, 11-09-2015 08:03 PM
70 Pages
1 2 3 4 5 ... 70
Yesterday, 09:04 PM Go to last post
2,075 94,627

5/3/WIN (hopefully anyway)

Hi all, I've been out of the game for quite some time. Due to some pretty horrible life events that I won't get into, I hadn't lifted properly or consistently in a long time (talking over two years barely going to the gym once a month on average), I hadn't taken care of my physical health at...

TheGymJim‎, 08-01-2017 08:06 AM
18 Pages
1 2 3 4 5 ... 18
Yesterday, 09:01 PM Go to last post
539 16,066

2018! New Year, New Thread! PART 3: Still trying to achieve Super Saiyan!

Hey guys, decided to make a new journal to represent a new start for me. These past few years have been a mixed bag overall so I want to rededicate myself to gaining strength on the big 3 as well as building muscle and ideally as injury free as humanly possible. Cliffs of my journey: -...

sooby‎, 01-18-2018 06:26 AM
2 Pages
1 2
Yesterday, 08:59 PM Go to last post
48 1,314

Krazy's Attempt At Being Swole While Being Natty!

Humorous title but srs thread. I've never done anything like this so forgive me if it's lackluster lol. I haven't really been lifting consistently, sometimes 3 days, maybe 2 and even 1 day a week if the work week is really bad. BUT because of a mod named davisj3537 I am going to stick to the...

IronKrazy‎, 10-25-2015 11:42 PM
9 Pages
1 2 3 4 5 ... 9
Yesterday, 08:30 PM Go to last post
265 19,932

Pritch's #250K 2018 Challenge Thread

Just joined, finally. I'm not sure if this is the right place to do the thread, but it's my journal so I figured ... makes sense ... Starting weight 213 Previous journal

pastorpritch‎, 01-14-2018 01:39 PM
3 Pages
1 2 3
Yesterday, 08:29 PM Go to last post
71 1,765

Ben's Fierce 5 Novice Program Log

New to the forum, new to this program, fairly new to serious weight training I suppose. I've done lots of bodyweight training/circuits/athletics/GPP sort of stuff the past few years due to my job and I'm pretty athletic. I'm 20 years old, 5 foot 8, starting at around 60kg-65kg, have decent body...

Ben0090‎, 12-17-2017 04:20 PM
8 Pages
1 2 3 4 5 ... 8
Yesterday, 07:55 PM Go to last post
223 6,685

House of therorschach: Occasional workouts and more occasional workouts

2/6/2012, 12:00pm Weight: 182lbs Squat: 2x5x45 1x5x75 1x5x100 3x5x120

therorschach‎, 02-06-2012 11:42 AM
35 Pages
1 2 3 4 5 ... 35
Yesterday, 07:52 PM Go to last post
1,023 78,183

Back to Basics, Wolf's 2018

Starting 2018 with a fresh thread, just 'cuz Going to be running a novice lp for at least a couple of months to get my lifts back up, Afterwards I'm still undecided, TSA, F5 u/l, and Tgip are all viable right now. Plan Powerlifting to Win Novice 3 Starting 6 reps @7rpe, running the lp...

WolfRose7‎, 01-06-2018 04:42 AM
5 Pages
1 2 3 4 5
Yesterday, 07:34 PM Go to last post
120 3,830

EthanHun's 2018 Strength Log

Hello friends, It has been awhile since I'v been consistently tracking my workouts so I decided to start a new log. Current/ 2018 goals Weight:215 Lbs 15% BF / 205 lbs 10% BF Squat: 345 / 405 Bench: 335 / 385 Deadlift: 435 / 500

EthanHun‎, 12-11-2017 03:48 PM
3 Pages
1 2 3
Yesterday, 07:03 PM Go to last post
65 2,005

Texas Method

For those that do not know me, I have a lot of experience with the Starting Strength program. After a two month layoff from the weights, I will be making a fresh start following Starting Strength for an undetermined amount of time. This time around, I know what and what not to do, so there will be...

RipCJ‎, 10-13-2008 05:20 PM
121 Pages
1 2 3 4 5 ... 121
Yesterday, 07:02 PM Go to last post
3,624 186,915

The Flywheel Effect.

"Picture a huge, heavy flywheel. It’s a massive, metal disk mounted horizontally on an axle. It's about 100 feet in diameter, 10 feet thick, and it weighs about 25 tons. Your job is to get that flywheel to move as fast as possible, because momentum—mass times velocity—is what will generate superior...

CW47‎, 08-02-2016 07:39 PM
5 Pages
1 2 3 4 5
Yesterday, 06:31 PM Go to last post
138 6,388

1 Year to leave "Do I even lift?" Status.

Joined the gym 3 years ago, but had a huge thumb/lower back injury that took me out until late January last year, spent the next 4 months cutting, then clean bulked till school. Was dirty bulking from October until January and have cut around 20 lbs since then. Sadly I had gone full retard on my...

Gibb1991‎, 06-06-2012 01:26 PM
89 Pages
1 2 3 4 5 ... 89
Yesterday, 06:11 PM Go to last post
2,649 123,593

My journey to becoming a sick kunt: ardee's lifting log

Welcome. I decided to abandon my old log and go with a fresh start. No more injuries. No more distractions. Hard work and lots of food, all the time. I've been working out for years but I wasted most of my time until summer 2014 on a bro split. No idea what I was doing, no progression, nothing....

ardee2124‎, 03-17-2015 12:53 AM
31 Pages
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Yesterday, 06:02 PM Go to last post
924 64,787

Unhappy The journey is over; the motivation in here is drier than drips mum.

This is a tight-knit log that barely anyone posts in, other than those we don't care about. You know who we are.... Since the first log a number of other people who otherwise wouldn't normally log have joined us in logging workouts, sharing training knowledge and philosophy honorable mention...

TheBateman‎, 08-17-2017 02:22 PM
85 Pages
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Yesterday, 06:00 PM Go to last post
2,540 523,978

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