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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-29-2010 12:50 AM
63 Pages
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12-04-2018, 05:58 AM Go to last post
1,876 269,943

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift (http://forum.bodybuilding.com/showthread.php?p=497035851) and five-plate squat (http://forum.bodybuilding.com/showthread.php?p=517842743) threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 08:29 AM
13 Pages
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11-27-2018, 11:49 PM Go to last post
360 209,757

Texas Method

For those that do not know me, I have a lot of experience with the Starting Strength program. After a two month layoff from the weights, I will be making a fresh start following Starting Strength for an undetermined amount of time. This time around, I know what and what not to do, so there will be...

RipCJ‎, 10-13-2008 05:20 PM
128 Pages
1 2 3 4 5 ... 128
Today, 05:43 AM Go to last post
3,827 207,047

Love the Pain -- Make the Barbell Cry!

Hello all, Getting close to a 1000 lb total, so it feels a little justified to start a workout journal to track the next big milestones. Working on a 4 plate squat, 3 plate bench, and 5 plate DL, all for reps by the end of the year. That would be about a 1330 lb total, hopefully qualifying...

ECGordyn‎, 04-15-2018 07:39 PM
5 Pages
1 2 3 4 5
Today, 05:36 AM Go to last post
140 7,437

The endless journey

Decided to make a log out of sheer boredom. Plus this gives me motivation to workout and stay on top of my goals. I will try to be consistent as I spend a lot of free time lurking around the forum. END GOALS ??????

17mahmoods‎, 03-25-2017 08:07 AM
23 Pages
1 2 3 4 5 ... 23
Today, 04:56 AM Go to last post
670 67,291

2018: Different Breed of Men..Necro's Advanced Journal of Muscle Recruiment

7 weeks till the first NPC/ IFBB Pro League Show In Australia It's a New Order: 32mm. 90kg... 4.4% if trust Parillo calculator. Journal title:DJ Promo track: Different Breed of Men: " You lost your mind if you think I tossed my Iron!" New hat made this week: Promo: Never Compromise.....

NeCrOmAnCeR‎, 01-01-2018 01:11 AM
9 Pages
1 2 3 4 5 ... 9
259 10,932

Scott_donald - The Third Incarnation of training.

Well this is my third incarnation of my journal Version 1 http://forum.bodybuilding.com/showthread.php?t=222316 Version 2 - http://forum.bodybuilding.com/showthread.php?t=1669931 Its very interesting the versions of my own personal training as I have learned over the years and how to...

scott_donald‎, 05-13-2013 06:13 AM
187 Pages
1 2 3 4 5 ... 187
5,592 195,665

Starting again from Zero (return from illness and long layoff)

Returning from illness and long layoff :( Starting over again from nothing --> it can only get better from here. Kg Monday Dec 10th body-weight 71.5 Lots of warm up reps and light cardio SQ 5 sets 10 @40, OHP 5 sets 10 @ 30, DL 2 sets 5 @ 50 Pull, neutral, chin: all 10 reps with 12...

OldFartTom‎, 12-12-2018 06:12 AM
2 94

T0rM3nTeD Workout Journal - From tiny but skinny fat to... not?

So a little about me... I'm 29, married for 5 years, with a 14-month old daughter. I'm an engineer at an auto-manufacturing plant. I'm 5'7, currently 155 lbs. I graduated high school at roughly 130lbs. A scrawny kid. After college and life in general, I hit my high of 178 and was not happy when...

T0rM3nTeD‎, 07-17-2018 09:39 PM
Today, 02:08 AM Go to last post
27 1,202

Anthony21's 5/3/1 Training Log

Not going to have a long intro. I'm currently running 5/3/1 and on my second cycle. I have my training set up based off of Beyond 5/3/1. I plan on buying 5/3/1 Forever though. Once that happens I'm sure some things will get adjusted. For the mean time my current set up is this. Day 1 -...

Anthony21‎, 05-27-2018 09:16 AM
6 Pages
1 2 3 4 5 ... 6
165 6,327

Talking K1 Training Log

Hi all, I've joined this community to better develop into a powerful athlete. I'd love to hear your feedback and for you to be apart of my journey! The training protocol I'll be engaged in is unorthodox compared to mainstream novice regimens. It may not give me the most strength adaptations...

K3R1‎, 12-12-2018 09:05 PM
Yesterday, 09:38 PM Go to last post
1 88

5/3/1 Full Body--The Creation of a Beast

Beginning stats: 6'0". 185lbs. Maxes: Trap Bar Dead (belt): 340x9 16" Box Squat (belt): 285x5 Bench: 245x5 OHP: 160x5 Training Maxes for this cycle:

pobrien2‎, 09-16-2012 12:31 PM
41 Pages
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Yesterday, 09:04 PM Go to last post
1,225 87,104

Strong, Stronger, Strongerer

27 years old from the UK currently working and studying abroad. 102kg BW, about 186cm tall. Ive been training for years, however I wasted a lot of time with no progress and no idea what I was doing. Ive been training properly now for 3 years, however often taking time out to travel which has...

NomadicApe‎, 09-18-2017 06:41 PM
10 Pages
1 2 3 4 5 ... 10
Yesterday, 08:47 PM Go to last post
274 15,983

1 Year to leave "Do I even lift?" Status.

Joined the gym 3 years ago, but had a huge thumb/lower back injury that took me out until late January last year, spent the next 4 months cutting, then clean bulked till school. Was dirty bulking from October until January and have cut around 20 lbs since then. Sadly I had gone full retard on my...

Gibb1991‎, 06-06-2012 01:26 PM
91 Pages
1 2 3 4 5 ... 91
Yesterday, 07:39 PM Go to last post
2,727 133,964

Thumbs up ☼☼☼ ✘12: Do I look like I lift with a shirt on? ☼☼☼

✘ HISTORY 2012 ✘ - PhiDelt234‎, 11-24-2012 to 09-11-2013 2013 ✘² - bogui94, 9-11-13 to 11-27-13 ✘³ - The Fallen Will Rise Again - KCbadBoy, 11-27-13 to 11-27-13 ✘⁴ - We are bake! - KCbadBoy, 12-26-13 to 2-13-14

IronCharles‎, 08-27-2018 12:57 PM
18 Pages
1 2 3 4 5 ... 18
Yesterday, 06:37 PM Go to last post
516 15,094

JerG: Lifting, Cardio, And Food - My Journal.

Hi all. I'm a freshmen here at Penn State. I'll be balancing my studies, clubs, friends, lifting, and everything else here in Happy Valley. A bit of background about me: -I got serious about lifting towards the end of last year (2007), but in December I messed up my shoulder playing...

JerG‎, 09-29-2008 09:46 PM
178 Pages
1 2 3 4 5 ... 178
Yesterday, 06:36 PM Go to last post
5,336 210,663

The Road

Felt like it was time to make a new log, moved to the Workout Journals seeing how I'm not currently a competitive powerlifter. About me: I started lifting when I was around 12 or 13 years old when I was on the wrestling and track & field teams in school. I took on a more power-based approach to...

trey1x1‎, 11-20-2018 10:02 PM
Yesterday, 05:17 PM Go to last post
21 1,124

Unhappy The journey is over; the motivation in here is drier than drips mum.

This is a tight-knit log that barely anyone posts in, other than those we don't care about. You know who we are.... Since the first log a number of other people who otherwise wouldn't normally log have joined us in logging workouts, sharing training knowledge and philosophy honorable mention...

TheBateman‎, 08-17-2017 02:22 PM
118 Pages
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Yesterday, 04:48 PM Go to last post
3,518 849,382

The U.G. - Pumping through the work day with weather, workouts and whatever

We don't know you, we don't care what you have to say and we'll probably answer with sarcasm or silence. Hell, we barely tolerate each other.

Procta‎, 01-09-2018 01:23 PM
104 Pages
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Yesterday, 04:24 PM Go to last post
3,090 448,432

Training for police/getting my training in order

So as suggested to me on this forum, I'll be doing the fierce 5 program and running on off days leaving Saturday as a complete rest day. 29y male 182cm 91kg I'm training for the police academy entrance test which includes pull ups, high rep bench and a 1.5k timed run.

ThatFinnishGuy‎, Yesterday 04:15 PM
Yesterday, 04:23 PM Go to last post
1 64

Timothy’s Logtastic Fierce 5 Log

I started fierce 5 today. I am very happy to be back in the school weight room. I will be posting my workouts Long term Goals: Bench: 315 Squat: 405 Deadlift: 415 F5 Goals

TLWeight‎, 09-20-2018 02:50 PM
3 Pages
1 2 3
Yesterday, 03:20 PM Go to last post
84 2,331

NickelArse's IF LCHF log

http://forum.bodybuilding.com/showthread.php?t=153849031&p=1292979071#post1292979071 My old log Considering I don't follow a leangains protocol anymore I thought I'd start something new :) Next workout in a few hours.

NickelArse‎, 09-18-2014 01:14 PM
20 Pages
1 2 3 4 5 ... 20
573 34,955

Arrow RhinoMight 2018

I have 2 goals with my training and they are (in order of importance): 1. Keep improving my DL / GM 2. Get as big as possible with a specific emphasis on my arms and back All of my training is tailored towards these 2 goals and I am currently following a loose 9-10 day rotation of which I...

Andalite‎, 09-18-2018 10:25 AM
4 Pages
1 2 3 4
113 3,910

Farlesworth III at your service

My second journal has surpassed 7k posts and is nearly 4 years old, so it's time for a new one. Minimal backstory here, cutting right to the chase. I will phase in my bulking programming starting next week. The core stuff is the same as I've been doing for the cut, there's just more now. I phased...

Farley1324‎, 08-01-2014 09:51 PM
61 Pages
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Yesterday, 02:37 PM Go to last post
1,823 78,610

The Inquisition

Welcome one, welcome all to my journal. For years now I've been on a 5 day split and don't see it changing beyond exercise selection, volume, and slight stylistic adjustments. It is generally as follows: M - Bis/Tris/Shoulders T - Lower (Quad Dominant) W - Back/Bis TH - Chest/Tris F - Lower...

Inquisition8‎, 09-19-2018 08:42 AM
2 Pages
1 2
Yesterday, 01:39 PM Go to last post
45 2,043

Getting strong in medical school

So I thought it would help me to have a blog going about trying to get big in medical school. Im leanish (12%) and 195lbs but the combo of school and genetics have my blood pressure a bit elevated so I'm going to be changing things up from iifym to an actual meal prep brown rice salmon etc. As...

bobtyler‎, 03-10-2017 07:25 AM
4 Pages
1 2 3 4
Yesterday, 01:13 PM Go to last post
101 6,778

Becoming big and beautiful

Not my first journal, hopefully the last. Stats 19.4.2018: 1.91 m / 112 kg S/B/D = 210/140/240 My goals are to simply take this hobby as far as I can, hopefully towards a +700 kg total. And to be big and beautiful, obviously.

FaIIen‎, 04-19-2018 04:47 AM
7 Pages
1 2 3 4 5 ... 7
Yesterday, 11:14 AM Go to last post
180 10,093

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