Post New Thread
Page 1 of 6 1 2 3 ... LastLast
Threads 1 to 25 of 145

Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-28-2010 11:50 PM
63 Pages
1 2 3 4 5 ... 63
09-30-2017, 09:55 AM Go to last post
1,870 226,964

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift (http://forum.bodybuilding.com/showthread.php?p=497035851) and five-plate squat (http://forum.bodybuilding.com/showthread.php?p=517842743) threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 07:29 AM
12 Pages
1 2 3 4 5 ... 12
12-17-2016, 10:28 AM Go to last post
352 168,903

Sticky Thread Sticky: The Race to a Five-Plate Squat (and onward)

Some of you may have seen the Six-Plate Deadlift thread (http://forum.bodybuilding.com/showthread.php?t=124863871). In light of its success and the motivation it provides, the next step only seemed logical. This will take well over a year - perhaps years - but this log will show what dedication...

musicianman‎, 07-12-2010 09:18 PM
22 Pages
1 2 3 4 5 ... 22
11-20-2016, 11:22 PM Go to last post
631 166,971

Bunch of wannabe Strong/Jacked noobs getting competititive

Thread started as a lil friendly progress comp between me and Jim has escalated and is sucking in half the journal section. Before anyone gets offended being called a noob, this is the definition I'm sticking too ;P Anything less than class 3 = Novice Current Competitors - Jim, Wolf,...

WolfRose7‎, 09-23-2017 05:56 AM
14 Pages
1 2 3 4 5 ... 14
402 6,907

Scrub training - Keep on rollin'

Hey-yo, been an on-n-off poster on the BB forum for a while now. Mainly stuck to the nutrition section but now deciding to make my own journal to in the future look back on these posts and marvel at how far I've come. Also, to fix all the stupid sh!t I do so as to learn from my mistakes. Been...

imhungry4444‎, 11-02-2016 07:43 AM
8 Pages
1 2 3 4 5 ... 8
222 8,653

Getting back in shape (Fierce 5)

Background: I'm 32 years old, 5'8" and around 215 lbs. I lifted for a couple years, but it's been about 4 years since I've seen the inside of a gym. I was living in Philly for that time and moved to FL last fall to play music on the beach and enjoy the nice weather and low cost of living. I was...

rbshffr‎, 09-19-2017 10:41 AM
Today, 01:42 PM Go to last post
18 706

*UG* -Weather reports, cell phones and the occasional movement of pink dumbbells.

We don't know you, we don't care what you have to say and we'll probably answer with sarcasm or silence. Hell, we barely tolerate each other. Ain't life grand? :} Pics of the beautiful, athletic and shapely are most welcome. See examples below.

AlbinoGerbil‎, 11-29-2016 08:10 PM
237 Pages
1 2 3 4 5 ... 237
7,107 587,256

Unhappy The journey is over; the motivation in here is drier than drips mum.

This is a tight-knit log that barely anyone posts in, other than those we don't care about. You know who we are.... Since the first log a number of other people who otherwise wouldn't normally log have joined us in logging workouts, sharing training knowledge and philosophy honorable mention...

pUniCepts‎, 08-17-2017 01:22 PM
28 Pages
1 2 3 4 5 ... 28
826 195,316

Artemis00 Embraces the Dragon

Artemis00 Embraces the Dragon “She’s seen the horrors of hell; she’s endured the darkest of times. It made her hard. She now walks with the fearlessness of the wolf. She lives with the bravery of the lion. And acts with the fierceness of the dragon.” — Naked Truth, Jordan Sarah...

Artemis00‎, 11-29-2015 03:22 PM
222 Pages
1 2 3 4 5 ... 222
Today, 12:49 PM Go to last post
6,636 225,767

How pezking got his wheels back

Getting pudgier and weaker by the day...all my pants fit, with room in the legs! Shirts are not tight in the arms, I feel like I have pointy boobs, and the only lats I have are made of flub. I have a motivation problem and BB.com seems to keep me focused, so I'm trying to come back here and...

pezking7p‎, 04-20-2013 01:36 PM
38 Pages
1 2 3 4 5 ... 38
Today, 12:26 PM Go to last post
1,110 72,378

☼☼☼ ✘11: Too legit to quit: Not enough Grit...oh, and happy Bday Kezzy ☼☼☼

Ok...lets do this phuckers :D This is a general chat thread and crew for people that are devoted to nutrition. ---Rules--- No mod bashing No rep talk No trolling

fatboystick‎, 12-13-2016 06:32 AM
198 Pages
1 2 3 4 5 ... 198
Today, 11:43 AM Go to last post
5,916 701,490

Exclamation Squids In Deep..Oh SH!T

Will put in my stuff while at work today...lol All I did was Squats, RDL, Curl, Skull crushers, Push-ups, Pull-up, and 20 min of Treadmill at 8% incline. More info on it when I can. Shower time and eat then off to work :D

Squid24‎, 02-01-2016 02:50 AM
119 Pages
1 2 3 4 5 ... 119
3,560 87,774

Undulating Periodization for Bodybuilding

Program Outline Chest/Shoulders/Bi Back/Tri Legs Off Shoulders/Bi/Tri Back/Chest Legs Off

MWheatley‎, 10-03-2017 04:27 PM
2 Pages
1 2
Today, 11:06 AM Go to last post
38 928

Krazy's Attempt At Being Swole While Being Natty!

Humorous title but srs thread. I've never done anything like this so forgive me if it's lackluster lol. I haven't really been lifting consistently, sometimes 3 days, maybe 2 and even 1 day a week if the work week is really bad. BUT because of a mod named davisj3537 I am going to stick to the...

IronKrazy‎, 10-25-2015 10:42 PM
8 Pages
1 2 3 4 5 ... 8
Today, 10:39 AM Go to last post
231 18,141

Smile im going to deadlift 300 kg lol

Oh sh*t thats kinda heavy. (hold me) No long intro, life story bullsh*t. Going to run the Powerlifting to Win Novice Program for as long as I can, then i will move onto the Intermediate Program.

JamesA1990‎, 01-27-2015 06:13 AM
37 Pages
1 2 3 4 5 ... 37
1,081 81,809

1000th Fierce 5 Journal :D

So I switched from gladiator to fierce 5 a couple of weeks ago, I know this is generally ill advisable but I had a couple of weeks off through illness and business and wanted a fresh start. plus I prefer 5 rep sets a million times more than 8. Anyway, onto the good stuff. really enjoying it...

WolfRose7‎, 10-01-2016 09:07 AM
23 Pages
1 2 3 4 5 ... 23
Today, 10:29 AM Go to last post
662 19,700

Fierce 5 U/L: The journey to becoming a super saiyan (Part 2)

Hey guys sooby here! Bringing to you a new journal on a new program with new goals and what not. In case you haven't noticed by the thread title I am a DBZ fan (watching the new Dragon Ball Super right now). Not quite a super saiyan yet but I will get there with time. Anyways just as a brief intro...

sooby‎, 08-05-2015 05:16 PM
34 Pages
1 2 3 4 5 ... 34
Today, 10:25 AM Go to last post
1,013 68,017

Ex-military getting back my strength: full-body Fierce 5 journal

Intro: Hello everyone, I don't normally bring up my service history because it was nothing glamorous and pretty short (about a year). However, I think it's pretty relevant in the context of this log, and perhaps it could be inspiration to anyone who has (or is currently) wearing the uniform...

fluidZ‎, 08-16-2017 04:22 PM
3 Pages
1 2 3
Today, 10:10 AM Go to last post
88 2,294

2-Month Road to Mass

Hey guys, I've been bodybuilding since 2008. I started as a skinny 120lbs and by 2013-14 got up to 155. After that, I have been on and off, inconsistent. I have decided to trail and push my body to the limit this off season. You will be following me through my journey of 2 months doing both...

ScottiePrater‎, 10-20-2017 07:07 AM
1 87

The endless journey

Decided to make a log out of sheer boredom. Plus this gives me motivation to workout and stay on top of my goals. I will try to be consistent as I spend a lot of free time lurking around the forum. END GOALS ??????

17mahmoods‎, 03-25-2017 07:07 AM
5 Pages
1 2 3 4 5
120 42,042

Pain is weakness leaving the body

I had a spine injury a few years back after getting thrown off my horse. He jumped, bucked and spun, I could have handled any two of those but all three was a bit much and it's a long way down when your horse is 17 hands. I've been back in the saddle for a while now and we had a great ride just...

blue9steel‎, 06-23-2015 02:06 PM
29 Pages
1 2 3 4 5 ... 29
863 44,016

Journal for my journey.

I'm a 46 year old based in the UK 6' tall and approx 200lbs. I've been back in the gym for just over a year now and I'm currently running Fierce 5 after spending the last 3 months running Allpro. Prior to that I was running F5 but I initially stopped due to stalling. Initially I was running a...

Charlescheeze‎, 03-31-2017 07:18 AM
4 Pages
1 2 3 4
100 2,874

Caleb's StrongLifts 5x5 Journal

My name is Caleb. 22 years old. 5 ft. 9 in. 180 lbs. but my goal is 175 lbs. This is all down from 197 lbs. back in October-ish. I started off by doing Jim Stoppani's Shortcut To Size. I finished the three month program.

calebbo‎, 02-10-2017 07:01 PM
2 Pages
1 2
Today, 08:23 AM Go to last post
54 2,926

Third times a charm (Fierce 5 log)...

As the title suggests, this is my third (and final) entry into lifting. I have had life events derail me from this twice before, but no more. I spent some time upgrading my brain (degree, certs, new career), then spent some time upgrading my life (new/better job, bigger house, room for a GYM IN...

Cheap5.0‎, 08-14-2016 04:56 AM
25 Pages
1 2 3 4 5 ... 25
Today, 08:16 AM Go to last post
747 23,272

No more DYEL. Fierce5 U/L log

I feel after lurking for a while and 250 posts it's as good a time as any to start a log. About me Age: 27 Height: 194cm (6'4") Weight: 87kg (192lbs) Dutch guy living in Thailand Lifting history

wowter‎, 09-25-2016 11:03 PM
22 Pages
1 2 3 4 5 ... 22
Today, 08:15 AM Go to last post
650 24,294

Reteips journal

Since Im new to these forums, I will give a little background information about myself and my training. Ive been lifting for 6 years, started off when I was 19. Followed a few different styles of training like brosplit, upper/lower, GST and fullbody. Gains have stalled since past year and I lost...

Reteip‎, 10-08-2017 08:12 AM
Today, 08:07 AM Go to last post
5 217

Legs Pull Push Mesocycle: My attempt at linear progression

So coming out of a 1 month long metabolic mesocycle with a bunch of trisets and supersets, focusing on time under tension, I decided to bring back some frequency and intensity in my training. Boxing twice a week, I will be training 4 times per week for the next little while on a Legs - Push - Pull...

calvilloIsGod‎, Today 07:16 AM
Today, 07:37 AM Go to last post
4 94

thejosef's Texas Method journal

Quick info on me & my current state of lifting.. So I ‘ve been mindlessly running 5/3/1 for about 3 years, thinking I was making decent progress. Last year, I heard a podcast on Barbell Shrugged with Cory Gregory and got inspired a bit. I started “Squat Everyday” in June and added about...

thejosef‎, 03-28-2016 08:45 AM
13 Pages
1 2 3 4 5 ... 13
Today, 07:27 AM Go to last post
372 19,036

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts