Post New Thread
Page 1 of 6 1 2 3 ... LastLast
Threads 1 to 25 of 145

Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift (http://forum.bodybuilding.com/showthread.php?p=497035851) and five-plate squat (http://forum.bodybuilding.com/showthread.php?p=517842743) threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 08:29 AM
12 Pages
1 2 3 4 5 ... 12
12-06-2017, 11:17 PM Go to last post
353 176,068

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-29-2010 12:50 AM
63 Pages
1 2 3 4 5 ... 63
10-29-2017, 12:31 AM Go to last post
1,871 234,417

The U.G. - Pumping through the work day with weather, workouts and whatever

We don't know you, we don't care what you have to say and we'll probably answer with sarcasm or silence. Hell, we barely tolerate each other.

Procta‎, 01-09-2018 01:23 PM
6 Pages
1 2 3 4 5 ... 6
Today, 06:46 AM Go to last post
154 15,361

Bands, Boards and a little bit of Ego lifting

Currently lifting stuff...see current posts

MyEgoProblem‎, 11-09-2015 08:03 PM
67 Pages
1 2 3 4 5 ... 67
1,995 90,715

No more DYEL. Fierce5 U/L log

I feel after lurking for a while and 250 posts it's as good a time as any to start a log. About me Age: 27 Height: 194cm (6'4") Weight: 87kg (192lbs) Dutch guy living in Thailand Lifting history

wowter‎, 09-26-2016 12:03 AM
30 Pages
1 2 3 4 5 ... 30
Today, 05:53 AM Go to last post
897 32,440

How pezking got his wheels back

Getting pudgier and weaker by the day...all my pants fit, with room in the legs! Shirts are not tight in the arms, I feel like I have pointy boobs, and the only lats I have are made of flub. I have a motivation problem and BB.com seems to keep me focused, so I'm trying to come back here and...

pezking7p‎, 04-20-2013 02:36 PM
44 Pages
1 2 3 4 5 ... 44
Today, 05:47 AM Go to last post
1,318 79,534

A new beginning in 2015

Time to start a new log: 2014 was a bad year and 2015 marks a new beginning. My old log http://forum.bodybuilding.com/showthread.php?t=122761551&page=1 About me I'm 53, 5'6" and about 78kg/171lbs at the moment I've been very consistently weight training since I was 20 but information about...

fittofattofit‎, 02-01-2015 02:09 PM
77 Pages
1 2 3 4 5 ... 77
2,282 167,844

Scott_donald - The Third Incarnation of training.

Well this is my third incarnation of my journal… Version 1 – http://forum.bodybuilding.com/showthread.php?t=222316 Version 2 - http://forum.bodybuilding.com/showthread.php?t=1669931 Its very interesting the versions of my own personal training as I have learned over the years and how to...

scott_donald‎, 05-13-2013 06:13 AM
173 Pages
1 2 3 4 5 ... 173
5,160 167,763

Smile im going to deadlift 300 kg lol

Oh sh*t thats kinda heavy. (hold me) No long intro, life story bullsh*t. Going to run the Powerlifting to Win Novice Program for as long as I can, then i will move onto the Intermediate Program.

JamesA1990‎, 01-27-2015 07:13 AM
44 Pages
1 2 3 4 5 ... 44
1,308 90,393

Getting strong in medical school

So I thought it would help me to have a blog going about trying to get big in medical school. Im leanish (12%) and 195lbs but the combo of school and genetics have my blood pressure a bit elevated so I'm going to be changing things up from iifym to an actual meal prep brown rice salmon etc. As...

bobtyler‎, 03-10-2017 07:25 AM
3 Pages
1 2 3
Today, 04:10 AM Go to last post
87 5,634

Fierce 5 Novice - A new Mann

Hi Everyone, I have started a new thread. The old one had a thread title that was pretty misleading and I wanted to start again. So here is my story. My name is Robert and I am 38 years old. I live in a town just outside Glasgow in Scotland. I am married and have 3 young children. My...

mannymann‎, 07-11-2016 08:53 AM
22 Pages
1 2 3 4 5 ... 22
Today, 04:03 AM Go to last post
636 21,511

Unhappy The journey is over; the motivation in here is drier than drips mum.

This is a tight-knit log that barely anyone posts in, other than those we don't care about. You know who we are.... Since the first log a number of other people who otherwise wouldn't normally log have joined us in logging workouts, sharing training knowledge and philosophy honorable mention...

TheBateman‎, 08-17-2017 02:22 PM
78 Pages
1 2 3 4 5 ... 78
Today, 03:47 AM Go to last post
2,338 430,957

FIERCE 5 - Things do not happen. Things are made to happen!!

Decided to start a work out journal to track my progress through the fierce 5 program!! A bit of background on me :- im 35 from UK, 5 foot 9 and currently 184 pounds. I have dropped 38 pounds since March on a strict deficit and home workouts with kettlebells. I joined a gym 3 weeks ago; after...

ItsTiME35‎, 07-28-2015 05:16 AM
58 Pages
1 2 3 4 5 ... 58
Today, 02:20 AM Go to last post
1,714 101,755

Pritch's #250K 2018 Challenge Thread

Just joined, finally. I'm not sure if this is the right place to do the thread, but it's my journal so I figured ... makes sense ... Starting weight 213 Previous journal

pastorpritch‎, 01-14-2018 01:39 PM
8 230

NickelArse's IF LCHF log

http://forum.bodybuilding.com/showthread.php?t=153849031&p=1292979071#post1292979071 My old log Considering I don't follow a leangains protocol anymore I thought I'd start something new :) Next workout in a few hours.

NickelArse‎, 09-18-2014 01:14 PM
16 Pages
1 2 3 4 5 ... 16
470 26,353

☼☼☼ ✘11: Too legit to quit: Not enough Grit...oh, and happy Bday Kezzy ☼☼☼

Ok...lets do this phuckers :D This is a general chat thread and crew for people that are devoted to nutrition. ---Rules--- No mod bashing No rep talk No trolling

fatboystick‎, 12-13-2016 07:32 AM
248 Pages
1 2 3 4 5 ... 248
Today, 12:10 AM Go to last post
7,435 934,848

Training

I used to

GoSwiftFit‎, Yesterday 11:40 PM
Yesterday, 11:52 PM Go to last post
1 130

Thumbs up 5/3/1 Triumvirate

Start date 17 January 2018 Age 25 Weight 76kg height 179 cm 1RM estimates:

rig92‎, Yesterday 04:45 AM
Yesterday, 11:15 PM Go to last post
2 123

Strong, Stronger, Strongerer

27 years old from the UK currently working and studying abroad. 102kg BW, about 186cm tall. Ive been training for years, however I wasted a lot of time with no progress and no idea what I was doing. Ive been training properly now for 3 years, however often taking time out to travel which has...

NomadicApe‎, 09-18-2017 06:41 PM
3 Pages
1 2 3
Yesterday, 10:27 PM Go to last post
71 2,847

A Fresh Start..The Ongoing Journal

Bio My name is Ryan and I've been gym rat for the past 5 years or so. As many of us I started out just wanting to lose weight and look better. Started off eating "Clean Food" and tons of cardio. I won't lie I was intimidated with the weight room. I remember seeing a 30lb dumbbell and thinking its...

shoefanatic23‎, 05-09-2015 04:34 PM
41 Pages
1 2 3 4 5 ... 41
Yesterday, 09:56 PM Go to last post
1,225 45,220

Powerlifting/Hypertrophy journal

Gonna resume my training log here since my original website server has been experiencing issues. 9/9/2013 Monday Legs: SLDL: bar, 135lbx8, 185lbx8, 225lbx8, 255lbx8, 275lbx8 1.5 squats: 95lbx8, 115lbx8, 135lbx8

jtteg_X‎, 09-11-2013 01:42 AM
32 Pages
1 2 3 4 5 ... 32
Yesterday, 09:52 PM Go to last post
934 65,264

WorldClassDBag's Quest for Strength

I've been lifting for around a year now and have made decent progress. A few setbacks here and there but nothing too crazy. This journal will log all my progress and PRs and such. Hopefully I remember to log on this. Stats Weight: ~185lbs Height: 5'6 Squat:365 lbs Bench:235 lbs ...

WorldClassDBag‎, 08-13-2017 09:25 PM
7 Pages
1 2 3 4 5 ... 7
Yesterday, 09:51 PM Go to last post
202 7,321

5/3/1 Full Body--The Creation of a Beast

Beginning stats: 6'0". 185lbs. Maxes: Trap Bar Dead (belt): 340x9 16" Box Squat (belt): 285x5 Bench: 245x5 OHP: 160x5 Training Maxes for this cycle:

pobrien2‎, 09-16-2012 12:31 PM
35 Pages
1 2 3 4 5 ... 35
Yesterday, 09:23 PM Go to last post
1,028 69,684

Journey to a new me

It has been a while sense I had a log going, so here we go.... For the longest time I have just been spinning my wheels and I feel like I am making little to no progress. The last few days I decided to re-look and make some new goals. One of them mostly is to really focus on dropping weight. I am...

jwtiger69‎, 06-12-2017 10:41 AM
4 Pages
1 2 3 4
Yesterday, 09:10 PM Go to last post
108 2,810

Artemis00 Embraces the Dragon

Artemis00 Embraces the Dragon “She’s seen the horrors of hell; she’s endured the darkest of times. It made her hard. She now walks with the fearlessness of the wolf. She lives with the bravery of the lion. And acts with the fierceness of the dragon.” — Naked Truth, Jordan Sarah...

Artemis00‎, 11-29-2015 04:22 PM
233 Pages
1 2 3 4 5 ... 233
Yesterday, 08:45 PM Go to last post
6,986 358,112

Fierce 5 at 44 years

Time for my weak a$$ to get serious! This will be my first structured program that wasn't body weight only or on a POS worthless Bowflex. Obviously I have never had a leg day and I kept my rows light because I have a weak lower back (core). Day 1 (lbs) Squat 3x80x5 Bench 3x110x5 Pendlay...

agrsiv‎, 11-27-2017 07:55 PM
Yesterday, 07:26 PM Go to last post
27 1,018

Stronglifts 5x5, First Time Lifter

I have been doing Stronglifts 5x5 for about one month now. I have been reading other Stronglifts 5x5 journals so I would like to contribute a journal as well. Also, I believe I'm the first person to document the Stronglifts program while eating an onion each day, so I felt like people would want to...

jskypilot‎, Yesterday 07:19 PM
Yesterday, 07:19 PM Go to last post
0 75

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts