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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-28-2010 11:50 PM
63 Pages
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06-23-2017, 01:37 PM Go to last post
1,869 219,382

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift (http://forum.bodybuilding.com/showthread.php?p=497035851) and five-plate squat (http://forum.bodybuilding.com/showthread.php?p=517842743) threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 07:29 AM
12 Pages
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12-17-2016, 10:28 AM Go to last post
352 161,861

Sticky Thread Sticky: The Race to a Five-Plate Squat (and onward)

Some of you may have seen the Six-Plate Deadlift thread (http://forum.bodybuilding.com/showthread.php?t=124863871). In light of its success and the motivation it provides, the next step only seemed logical. This will take well over a year - perhaps years - but this log will show what dedication...

musicianman‎, 07-12-2010 09:18 PM
22 Pages
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11-20-2016, 11:22 PM Go to last post
631 158,948

Farlesworth III at your service

My second journal has surpassed 7k posts and is nearly 4 years old, so it's time for a new one. Minimal backstory here, cutting right to the chase. I will phase in my bulking programming starting next week. The core stuff is the same as I've been doing for the cut, there's just more now. I phased...

Farley1324‎, 08-01-2014 08:51 PM
44 Pages
1 2 3 4 5 ... 44
Today, 08:07 AM Go to last post
1,303 55,531

The Beast Journey to Elite!

Background Basically I tried to do bodybuilding about 6 years ago and realized it wasn't for me. Through this forum I developed a need for strength and entered my first powerlifting meet. I fell in love with the sport and now am focused to become an elite lifter. So this will be my struggle...

HARRYBEAST‎, 10-29-2015 06:33 AM
90 Pages
1 2 3 4 5 ... 90
Today, 07:50 AM Go to last post
2,696 91,404

Scott_donald - The Third Incarnation of training.

Well this is my third incarnation of my journal… Version 1 – http://forum.bodybuilding.com/showthread.php?t=222316 Version 2 - http://forum.bodybuilding.com/showthread.php?t=1669931 Its very interesting the versions of my own personal training as I have learned over the years and how to...

scott_donald‎, 05-13-2013 05:13 AM
163 Pages
1 2 3 4 5 ... 163
4,871 156,375

the dump

Hi This is my workout log I'm 23 years old. This log will include my weight, training and nutrition. experience: consistent 5 years. 1 year of inconsistency, followed by 1 year off (now)

fatmatth3w‎, 07-31-2017 04:26 PM
Today, 07:06 AM Go to last post
20 402

Anthony21's Non-stop endeavor for Strength PT.2

What's up everyone. So I had my log that I just found out closed due to reaching the max post count (10,000+). If you want to check out my journey from the start with soap opera drama sprinkled in. You can check it out with the link below. My original strength log So here is my new log...

Anthony21‎, 06-05-2014 10:04 PM
182 Pages
1 2 3 4 5 ... 182
5,437 209,882

☼☼☼ ✘11: Too legit to quit: Not enough Grit...oh, and happy Bday Kezzy ☼☼☼

Ok...lets do this phuckers :D This is a general chat thread and crew for people that are devoted to nutrition. ---Rules--- No mod bashing No rep talk No trolling

fatboystick‎, 12-13-2016 06:32 AM
171 Pages
1 2 3 4 5 ... 171
Today, 06:47 AM Go to last post
5,126 508,823

Artemis00 Embraces the Dragon

Artemis00 Embraces the Dragon “She’s seen the horrors of hell; she’s endured the darkest of times. It made her hard. She now walks with the fearlessness of the wolf. She lives with the bravery of the lion. And acts with the fierceness of the dragon.” — Naked Truth, Jordan Sarah...

Artemis00‎, 11-29-2015 03:22 PM
212 Pages
1 2 3 4 5 ... 212
6,359 218,652

The Breeder & Trump: Making America & Aesthetics Great Again

This is a tight-nit log. You know who we are.... Since the first log a number of other people who otherwise wouldn't normally log have joined us in logging workouts, sharing training knowledge and philosophy honorable mention to MBO.....rest in peace gheyboi. We don't care about reps,...

SpoiledUp‎, 03-23-2016 11:05 AM
273 Pages
1 2 3 4 5 ... 273
Today, 06:22 AM Go to last post
8,181 920,207

*UG* -Weather reports, cell phones and the occasional movement of pink dumbbells.

We don't know you, we don't care what you have to say and we'll probably answer with sarcasm or silence. Hell, we barely tolerate each other. Ain't life grand? :} Pics of the beautiful, athletic and shapely are most welcome. See examples below.

AlbinoGerbil‎, 11-29-2016 08:10 PM
193 Pages
1 2 3 4 5 ... 193
Today, 05:45 AM Go to last post
5,775 389,336

JerG: Lifting, Cardio, And Food - My Journal.

Hi all. I'm a freshmen here at Penn State. I'll be balancing my studies, clubs, friends, lifting, and everything else here in Happy Valley. A bit of background about me: -I got serious about lifting towards the end of last year (2007), but in December I messed up my shoulder playing...

JerG‎, 09-29-2008 08:46 PM
169 Pages
1 2 3 4 5 ... 169
Today, 05:30 AM Go to last post
5,050 179,605

The Wrath of the Math: JSClen's workout log

current program: 5/3/1 Boring But Big 27 Week Challenge Weight PRs: (lbs) Deadlift: 435 Squat: 355 Bench Press: 240 Strict OHP: 175

JSClen‎, 10-20-2014 05:22 PM
42 Pages
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Today, 04:47 AM Go to last post
1,253 65,514

Time to finally move forward

enough of messing up with training sessions, randomly applying training principles and experimenting coupled with several injuries kept my progress back last 1.5 years(and whole time 3 years and back). having no goals didnt help either, although I had a milestone of 60kg added to (or 140 total)...

Buckyx‎, 07-30-2017 06:10 AM
Today, 04:08 AM Go to last post
7 263

Talking Lets do this! - Fierce 5 Upper/Lower Split - Newbie

Hi guys, going to be my first work out journal on here and hopefully it will encourage me to record my progress more often. A little about myself, I've been going to the gym on and off for about two years. About a year ago, I picked up a Gym Partner (My Dad) and we have been going three days a...

jamiewb‎, 08-15-2017 01:32 AM
Today, 03:35 AM Go to last post
2 97

Return of the gains - Coming back from 1 year layoff

Hey people. Long story short, I've lifted since I was 18 but very on and off in my 20's, currently I'm 27. Was probably in my best shape 2 years ago, slightly bigger than my avatar and about the same bodyfat. Estimated bench 1rm was around 125 kgs, squat something like 140, deadift about 205,...

Beerculez‎, 07-26-2017 07:55 AM
Today, 03:11 AM Go to last post
4 134

FIERCE 5 - Things do not happen. Things are made to happen!!

Decided to start a work out journal to track my progress through the fierce 5 program!! A bit of background on me :- im 35 from UK, 5 foot 9 and currently 184 pounds. I have dropped 38 pounds since March on a strict deficit and home workouts with kettlebells. I joined a gym 3 weeks ago; after...

ItsTiME35‎, 07-28-2015 04:16 AM
50 Pages
1 2 3 4 5 ... 50
Today, 03:02 AM Go to last post
1,477 83,897

Bands, Boards and a little bit of Ego lifting

Currently lifting stuff...see current posts

MyEgoProblem‎, 11-09-2015 07:03 PM
57 Pages
1 2 3 4 5 ... 57
Today, 02:58 AM Go to last post
1,702 78,677

Ex-military getting back my strength: full-body Fierce 5 journal

Intro: Hello everyone, I don't normally bring up my service history because it was nothing glamorous and pretty short (about a year). However, I think it's pretty relevant in the context of this log, and perhaps it could be inspiration to anyone who has (or is currently) wearing the uniform...

fluidZ‎, Yesterday 04:22 PM
Today, 12:57 AM Go to last post
2 114

My Workout Journal

I have been lifting weights and distance running off and on since my mid 20's. I have been on a consistent program for the past 11 years. My overall goal is to add a few pounds of lean muscle while maintaining the cardiovascular fitness to run medium distance road races. I workout at home so my...

lonniej‎, 04-25-2011 01:58 PM
123 Pages
1 2 3 4 5 ... 123
3,678 118,168

A guy on the road (literally) to getting in shape

I'm Josh. I enjoy picking heavy thing up and setting them back down. Problem is, I travel a lot for work. Even though I've made a good routine with it and have made decent progress while on the road, I could definitely use the motivation. I'm making this because someone pushed me to do it, but I...

TravelinJhwkFan‎, 01-27-2016 07:15 PM
46 Pages
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Yesterday, 09:00 PM Go to last post
1,365 62,728

WorldClassDBag's Quest for Strength

I've been lifting for around a year now and have made decent progress. A few setbacks here and there but nothing too crazy. This journal will log all my progress and PRs and such. Hopefully I remember to log on this. Stats Weight: ~185lbs Height: 5'6 Squat:365 lbs Bench:235 lbs ...

WorldClassDBag‎, 08-13-2017 08:25 PM
Yesterday, 08:48 PM Go to last post
9 241

Noobie starting, starting strength

This will be my log of my first ever program I've ran. A little of background about me, in May 2016, I decided that I needed to get skinny. I weighed 250lbs and had around ~30%~ BF. I am 6'3 for what it's worth. I started my weight loss journey at the beginning of May, and by August 1st, I was...

Ryan8501‎, 08-09-2017 01:15 PM
Yesterday, 08:07 PM Go to last post
8 163

I really suck at keeping journals

But i'm really gonna try and keep this one going. Also, prob won't reply to you if i dunno you - wasn't socialised as a kid and failed obedience classes Mon 15/2 1) LISS - 10 mins 2) S+OHS - 105 x 1+1 x 3 3) C+FS - 125 x 1+4 x 5 4) LISS - 10 mins Misc: Currently in Week 10/12 Operation...

rallyum‎, 02-22-2016 11:31 PM
6 Pages
1 2 3 4 5 ... 6
Yesterday, 07:19 PM Go to last post
150 8,541

Fierce 5 U/L: The journey to becoming a super saiyan (Part 2)

Hey guys sooby here! Bringing to you a new journal on a new program with new goals and what not. In case you haven't noticed by the thread title I am a DBZ fan (watching the new Dragon Ball Super right now). Not quite a super saiyan yet but I will get there with time. Anyways just as a brief intro...

sooby‎, 08-05-2015 05:16 PM
30 Pages
1 2 3 4 5 ... 30
Yesterday, 07:13 PM Go to last post
897 62,443

A new beginning in 2015

Time to start a new log: 2014 was a bad year and 2015 marks a new beginning. My old log http://forum.bodybuilding.com/showthread.php?t=122761551&page=1 About me I'm 53, 5'6" and about 78kg/171lbs at the moment I've been very consistently weight training since I was 20 but information about...

fittofattofit‎, 02-01-2015 01:09 PM
73 Pages
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Yesterday, 07:04 PM Go to last post
2,163 157,622

Purgatory

pastorpritch‎, 04-11-2015 10:04 AM
44 Pages
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Yesterday, 07:00 PM Go to last post
1,290 63,090

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