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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

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Sticky: The Race to a Four-Plate Bench Press (and onward) Continuing the trend of the six-plate deadlift (http://forum.bodybuilding.com/showthread.php?p=497035851) and five-plate squat (http://forum.bodybuilding.com/showthread.php?p=517842743) threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -... musicianman‎, 07-16-2010 08:29 AM 13 Pages • 1 2 3 4 5 ... 13	Last Post By tobistrength View Profile View Forum Posts 12-29-2020, 05:08 PM	363	262,737
Sticky: The Race to a Six-Plate Deadlift This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post.... musicianman‎, 05-29-2010 12:50 AM 63 Pages • 1 2 3 4 5 ... 63	Last Post By tcm68w View Profile View Forum Posts 06-21-2020, 08:37 PM	1,886	327,319

GunnerFit's Road Back To Ripped Hello folks and thanks for reading! I'm a 36 y.o. former Marine with back problems who's looking to get back in shape and regain some muscle so I can live a healthier life for myself and my family. I've always enjoyed lifting weights and was involved in wrestling and football. Around age 20 I was... GunnerFit‎, 01-02-2021 08:45 AM	Last Post By GunnerFit View Profile View Forum Posts Today, 12:34 PM	9	392
Jrock getting back at it Hey fellow bodybuilding family. I used to be an active poster back in the day. It’s time to come Back and get some accountability. So follow along. Goals -get lean -eat clean -then get strong asf About me I am 30 year old male weighing about 175. 84p2v5vrcxy‎, 07-10-2020 07:21 AM 12 Pages • 1 2 3 4 5 ... 12	Last Post By Raigs View Profile View Forum Posts Today, 12:25 PM	335	12,049
The journey is over; the motivation in here is drier than drips mum. This is a tight-knit log that barely anyone posts in, other than those we don't care about. You know who we are.... Since the first log a number of other people who otherwise wouldn't normally log have joined us in logging workouts, sharing training knowledge and philosophy honorable mention... TheBateman‎, 08-17-2017 02:22 PM 165 Pages • 1 2 3 4 5 ... 165	Last Post By Drips617 View Profile View Forum Posts Today, 12:18 PM	4,929	928,452
F5 upper/lower split Updating this as of 8/10. I have two-four weeks left of the cutting phase. I should be around 12% once I'm done. At that point I will be eating at maintenance calories for 4 weeks and then slowly transitioning into a lean bulk phase, gaining 1 lb or less per month. I've gained 30-40 lbs of muscle... TAWS6‎, 11-25-2019 12:52 PM 11 Pages • 1 2 3 4 5 ... 11	Last Post By TAWS6 View Profile View Forum Posts Today, 12:16 PM	325	24,523
The Flywheel Effect. "Picture a huge, heavy flywheel. It�s a massive, metal disk mounted horizontally on an axle. It's about 100 feet in diameter, 10 feet thick, and it weighs about 25 tons. Your job is to get that flywheel to move as fast as possible, because momentum�mass times velocity�is what will generate superior... CW47‎, 08-02-2016 07:39 PM 19 Pages • 1 2 3 4 5 ... 19	Last Post By CW47 View Profile View Forum Posts Visit Homepage Today, 10:42 AM	557	31,521
Subhan Allah - Alhamdulillah - Allahu Akbar Muslim workout journal. The goal is to be strong in belief and in body. Oh Allah SWT please make me a Mumin and a man strong enough to protect this Ummah. Ameen. AlGhurabaa0001‎, Yesterday 01:45 PM	Last Post By AlGhurabaa0001 View Profile View Forum Posts Today, 10:15 AM	3	105
The U.G. - Pumping through the work day with weather, workouts and whatever We don't know you, we don't care what you have to say and we'll probably answer with sarcasm or silence. Hell, we barely tolerate each other. Procta‎, 01-09-2018 01:23 PM 337 Pages • 1 2 3 4 5 ... 337	Last Post By Bosko View Profile View Forum Posts Today, 09:02 AM	10,093	711,269
Anthony21's Training Log It's been a while since I actually logged my training here but I got the itch to start doing it again. I figured I'd share my training and journey for those interested in following along. Long story short, ever since the Corona virus I started piecing together my garage gym again. I'm still... Anthony21‎, 05-30-2020 04:53 PM 11 Pages • 1 2 3 4 5 ... 11	Last Post By Anthony21 View Profile View Forum Posts Today, 08:44 AM	303	14,690
Dear diary I get lazy with my workout journals, but feel like posting again so I might as well start another new one. Between work and a toddler I get a little slack in posting, but my workouts are consistent. Spent better part of 6 months recomping, but now I’m doing a dedicated cut until Christmas. ... Filmbuff81‎, 11-16-2019 03:46 PM 7 Pages • 1 2 3 4 5 ... 7	Last Post By Filmbuff81 View Profile View Forum Posts Today, 08:43 AM	192	9,814
im going to deadlift 300 kg lol Oh sht thats kinda heavy. (hold me) No long intro, life story bullsht. Going to run the Powerlifting to Win Novice Program for as long as I can, then i will move onto the Intermediate Program. JamesA1990‎, 01-27-2015 07:13 AM 56 Pages • 1 2 3 4 5 ... 56	Last Post By JamesA1990 View Profile View Forum Posts Today, 08:28 AM	1,663	129,147
The Jungle Hello any and all that show up. I always loved journaling before so I figured I would get back at it. Right now I am currently using a program called Specialized Strength Training. It has a lot of the same principles as 5/3/1 so you will see similarities. Like 5/3/1 it has big focus on the... 400Lb Gorilla‎, 07-03-2020 01:16 PM 18 Pages • 1 2 3 4 5 ... 18	Last Post By George2100 View Profile View Forum Posts Today, 08:02 AM	527	14,899
Iron meditation - my journey I have decided to start my own training log! Lifting is my form of meditation. When I’m training, my mind is focused only on the task at hand. Come on in and join me on my journey if you wish! Nothing but positive vibes! My training style is heavily influenced by the golden era bodybuilders. My... George2100‎, 07-23-2020 02:11 PM 11 Pages • 1 2 3 4 5 ... 11	Last Post By George2100 View Profile View Forum Posts Today, 07:54 AM	317	12,718
JohnButz 2020+ 11.02.2020 What a year this has been (and we still have two more months to go.) I think I can speak for many when I say that, I'm not sure if there is a particular word, or phrase in the English language that depicts properly, but if I had to describe the last eight months, I guess I would... JohnButz‎, 11-02-2020 02:27 PM 7 Pages • 1 2 3 4 5 ... 7	Last Post By JohnButz View Profile View Forum Posts Visit Homepage Today, 07:28 AM	196	4,444
The tale of picking up progressively heavier things - an AlexSays production The background you can feel free to skip Been lifting for multiple years, made mediocre progress, found this forum years ago, made better yet still mediocre progress blah blah blah Anyway... Am currently coming to the end of a cut which has lasted around 6 months, during which I lost... AlexSays‎, 01-04-2021 04:06 AM 2 Pages • 1 2	Last Post By AlexSays View Profile View Forum Posts Today, 06:52 AM	32	1,077
The Road to Tobi's Full Natural Potential 12/28/20 (Yesterday) Pre pandemic and beginning of the pandemic the 100lb sandbag was hard to carry. Not only because it was too heavy also due to cardio and old nagging injuries. Since my cold sleep prevented me to do weighted pistol squats I went to try the 100lb sandbag. I did 2 rounds of 2... tobistrength‎, 12-29-2020 04:35 PM	Last Post By JohnButz View Profile View Forum Posts Visit Homepage Today, 06:50 AM	20	742
Woody's Quest for the Seven New journal for the next chapter. My goal: To complete the Seven Summits Challenge and stand on top of the highest peak on each continent of the world. 1- Kilimanjaro (Africa) 2- Mt Elbrus (Europe) 3- Aconcagua (South America) 4- Carstenz Pyramid (Oceania) Woody-5‎, 10-15-2019 09:30 AM 11 Pages • 1 2 3 4 5 ... 11	Last Post By Raigs View Profile View Forum Posts Today, 06:49 AM	310	13,871
Love the Pain -- Make the Barbell Cry! Hello all, Getting close to a 1000 lb total, so it feels a little justified to start a workout journal to track the next big milestones. Working on a 4 plate squat, 3 plate bench, and 5 plate DL, all for reps by the end of the year. That would be about a 1330 lb total, hopefully qualifying... ECGordyn‎, 04-15-2018 07:39 PM 24 Pages • 1 2 3 4 5 ... 24	Last Post By ECGordyn View Profile View Forum Posts Today, 06:44 AM	712	51,793
☼☼☼ ✘12: Do I look like I lift with a shirt on? ☼☼☼ ✘ HISTORY 2012 ✘ - PhiDelt234‎, 11-24-2012 to 09-11-2013 2013 ✘² - bogui94, 9-11-13 to 11-27-13 ✘³ - The Fallen Will Rise Again - KCbadBoy, 11-27-13 to 11-27-13 ✘⁴ - We are bake! - KCbadBoy, 12-26-13 to 2-13-14 IronCharles‎, 08-27-2018 12:57 PM 138 Pages • 1 2 3 4 5 ... 138	Last Post By taydbear7 View Profile View Forum Posts Today, 06:08 AM	4,120	176,957
Gaintain to greatness (or at least mediocrity) Will throw a post below with the copy pasta of my previous 2 blocks training. Current training Greg Nuckols Program builder. Week 0, Session 0.1 Pendlay Row, rep goal 5 sets, 35 reps 75kg, 6,6,6,5,5. 28 reps Comp Bench, deload # WolfRose7‎, 08-31-2020 06:37 AM 5 Pages • 1 2 3 4 5	Last Post By WolfRose7 View Profile View Forum Posts Today, 12:12 AM	145	6,309
thejosef's Texas Method journal Quick info on me & my current state of lifting.. So I �ve been mindlessly running 5/3/1 for about 3 years, thinking I was making decent progress. Last year, I heard a podcast on Barbell Shrugged with Cory Gregory and got inspired a bit. I started �Squat Everyday� in June and added about... thejosef‎, 03-28-2016 09:45 AM 15 Pages • 1 2 3 4 5 ... 15	Last Post By wezara13 View Profile View Forum Posts Yesterday, 11:15 PM	434	29,772
Road to a 405 bench I started lifting again about a year and a half ago. I used to lift somewhat seriously like 6 years ago but was much weaker than I am now. Was a skinny weak high school kid I'm 5'7 and about 205lbs. I've got stretch marks all over my upper arms and groin area from bulking so fast over the past... SaviorSelfJT‎, 12-05-2020 04:06 PM 2 Pages • 1 2	Last Post By SaviorSelfJT View Profile View Forum Posts Yesterday, 06:38 PM	46	2,130
MG5's Workout Journal Here I will be recording all of my workouts. What exercises I did with what weight and how many reps. It'll be a good way to see progress and I'm hoping others will find it interesting to follow. I know this isn't a supplement log but if I begin a new supplement and I notice certain effects then I... MG5‎, 06-07-2011 04:56 PM 99 Pages • 1 2 3 4 5 ... 99	Last Post By MG5 View Profile View Forum Posts Yesterday, 12:57 PM	2,963	261,508
No leg days log Hello everyone, competitive powerlifter here. Started back lifting around the end of July. Looking to start back competing in bench press competitions this year Monday 1/11/21 Bench(Chest, Shoulders, Triceps) Bench Press 45x12, 2 sets 95x8 135x5 185x3 220x3 golli1982‎, 01-11-2021 11:00 AM	Last Post By golli1982 View Profile View Forum Posts Yesterday, 10:55 AM	2	222
12-Week Shortcut To Size After having some issues last year, got sick end of last year really bad, just didn't have the energy for the heavy 5/3/1 stuff right now, and also hurting some joints on trying the lower / heavy rep routines, I am gonna try a lighter / higher rep routine for three months I just ran Grey Skull... Darthdingo‎, 01-23-2016 09:28 AM 30 Pages • 1 2 3 4 5 ... 30	Last Post By Darthdingo View Profile View Forum Posts Yesterday, 05:54 AM	870	78,811
Staying fit (531) Start logging my 531 progress Current e1rm Bench 140 Front squat 140 Press 85 Deadlift 210 Agile 8 and jumps every workout Deadlift and squat supersetted with leg raises Press with chinups tommy4life‎, 10-11-2020 06:13 PM 2 Pages • 1 2	Last Post By tommy4life View Profile View Forum Posts Yesterday, 02:04 AM	55	3,482