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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-28-2010 11:50 PM
63 Pages
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06-21-2020, 07:37 PM Go to last post
1,886 313,438

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift (http://forum.bodybuilding.com/showthread.php?p=497035851) and five-plate squat (http://forum.bodybuilding.com/showthread.php?p=517842743) threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 07:29 AM
13 Pages
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09-16-2019, 07:36 PM Go to last post
360 250,562

Teen Workout Journal

Thought I’d start a workout journal mostly for advice from you guys I’m 16 5ft 6 and weigh 120lb I take protein and creatine everyday Day 1 Bicep, Legs 1. BB Curls 55x8, 60x8, 65x7 cheat curled last rep, 70x5 chest curled last 2 reps 2. Preacher curls 45x7, 50x7, 55x4 3. Incline Curls...

Kole69‎, 07-11-2020 03:05 PM
Today, 09:21 PM Go to last post
3 117

StrongBigLean's Journal

Hello, This first post will explain a few things 1) What weightlifting routine I am currently starting and how I've gone so far in calculating my 10 rep max's 2) My recent history of weightlifting and exercise 3) My goals and expectations of how long it will take to achieve them 1) What...

StrongBigLean‎, 12-28-2014 02:23 AM
6 Pages
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168 13,980

From Chubby to Fierce, Fierce 5 full body

Hey all Im new here and thought best way to start my journey in bb.com after lurking is to start my own log Did day A and B and lifts are as follow (in kgs) Day A Squats 3x5 57.5kg Bench press 3x5 42.5kg

PitufoCanario‎, 07-01-2020 10:01 PM
11 433

Mango's log

Had an old thread in teen bodybuilding. But I am no longer a teen and I've taken a loooong break from lifting. Loosely following All Pro's beginner right now. (sans legs because I believe my upper body needs to catch up to my lower. I know most people have the opposite problem. But I'm not most...

NicholasMango‎, 04-18-2020 02:04 PM
2 Pages
1 2
35 2,769

Cool The weights never lie. My natural high. Do this sh*t till I f*cking die.

Updated 1-17-13 Current PR's: Squat-415x2 (3+ reps) Front squat-365x3 (1+ reps) Bench-315x5 (2+ reps) Deadlift-525x1 (very easy, had 40 pounds more at least) SOHP-225x3 (1+ reps)

dopamine72‎, 11-21-2011 08:14 PM
228 Pages
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6,836 318,692

**MG5's Workout Journal**

Here I will be recording all of my workouts. What exercises I did with what weight and how many reps. It'll be a good way to see progress and I'm hoping others will find it interesting to follow. I know this isn't a supplement log but if I begin a new supplement and I notice certain effects then I...

MG5‎, 06-07-2011 03:56 PM
95 Pages
1 2 3 4 5 ... 95
Today, 05:45 PM Go to last post
2,840 245,233

The Flywheel Effect.

"Picture a huge, heavy flywheel. Its a massive, metal disk mounted horizontally on an axle. It's about 100 feet in diameter, 10 feet thick, and it weighs about 25 tons. Your job is to get that flywheel to move as fast as possible, because momentummass times velocityis what will generate superior...

CW47‎, 08-02-2016 06:39 PM
10 Pages
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Today, 02:48 PM Go to last post
289 18,834

Anthony21's Training Log

It's been a while since I actually logged my training here but I got the itch to start doing it again. I figured I'd share my training and journey for those interested in following along. Long story short, ever since the Corona virus I started piecing together my garage gym again. I'm still...

Anthony21‎, 05-30-2020 03:53 PM
2 Pages
1 2
Today, 01:19 PM Go to last post
38 2,200

5/3/1 Full Body--The Creation of a Beast

Beginning stats: 6'0". 185lbs. Maxes: Trap Bar Dead (belt): 340x9 16" Box Squat (belt): 285x5 Bench: 245x5 OHP: 160x5 Training Maxes for this cycle:

pobrien2‎, 09-16-2012 11:31 AM
52 Pages
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Today, 01:02 PM Go to last post
1,542 120,934

F5 upper/lower split

Updating this as of 6/24. I have two weeks left of the cutting phase. I should be around 12% once I'm done. At that point I will be eating at maintenance calories for 4 weeks and then slowly transitioning into a lean bulk phase, gaining 1 lb or less per month. I've gained 30-40 lbs of muscle over...

TAWS6‎, 11-25-2019 11:52 AM
6 Pages
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Today, 12:11 PM Go to last post
179 11,811

Fierce 5: "Stay Fresh" Edition - The Novice Upper Lower High Frequency Training Log

Fierce 5: "Stay Fresh" Edition The Novice Upper Lower High Frequency Training Log I decided to bastardize The "Fierce 5" Novice Full Body Program because I wanted to stay fresh throughout the week, reduce drain by keeping workouts to about 30 minutes long, and address a few weaknesses that...

Camarija‎, 01-21-2020 10:41 AM
7 Pages
1 2 3 4 5 ... 7
Today, 09:14 AM Go to last post
200 13,629

The U.G. - Pumping through the work day with weather, workouts and whatever

We don't know you, we don't care what you have to say and we'll probably answer with sarcasm or silence. Hell, we barely tolerate each other.

Procta‎, 01-09-2018 12:23 PM
299 Pages
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Today, 06:13 AM Go to last post
8,942 589,510

Thumbs up ☼☼☼ ✘12: Do I look like I lift with a shirt on? ☼☼☼

✘ HISTORY 2012 ✘ - PhiDelt234‎, 11-24-2012 to 09-11-2013 2013 ✘² - bogui94, 9-11-13 to 11-27-13 ✘³ - The Fallen Will Rise Again - KCbadBoy, 11-27-13 to 11-27-13 ✘⁴ - We are bake! - KCbadBoy, 12-26-13 to 2-13-14

IronCharles‎, 08-27-2018 11:57 AM
109 Pages
1 2 3 4 5 ... 109
3,251 129,223

Love the Pain -- Make the Barbell Cry!

Hello all, Getting close to a 1000 lb total, so it feels a little justified to start a workout journal to track the next big milestones. Working on a 4 plate squat, 3 plate bench, and 5 plate DL, all for reps by the end of the year. That would be about a 1330 lb total, hopefully qualifying...

ECGordyn‎, 04-15-2018 06:39 PM
17 Pages
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Today, 05:04 AM Go to last post
484 34,134

12-Week Shortcut To Size

After having some issues last year, got sick end of last year really bad, just didn't have the energy for the heavy 5/3/1 stuff right now, and also hurting some joints on trying the lower / heavy rep routines, I am gonna try a lighter / higher rep routine for three months I just ran Grey Skull...

Darthdingo‎, 01-23-2016 08:28 AM
27 Pages
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787 66,055

2020: Past to the Present:Become a Visionary. The world never saw him coming

12th year of writing journals on here: 2019: https://forum.bodybuilding.com/showthread.php?t=176630551 Last 4 years have been in middle of prep at this time of year. August 31st 2019: Snapped Supraspinatus tendon in right shoulder. Still recovering. 7 kilo's lost. = No chance of doing a...

NeCrOmAnCeR‎, 01-06-2020 11:16 PM
4 Pages
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Yesterday, 09:48 PM Go to last post
115 4,873

Caravanbrah is gonna OHP 225lbs (eventually)

Thought I'd make my first training log finally, and what better way to start than with trying to strict OHP 225lbs. Sorry to any Americans, that was the last time I'll use lbs in this thread from here it's all metric baby. I had my first shoulder training session in 2 months yesterday (was on...

caravanbrah‎, 10-07-2018 09:22 AM
5 Pages
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Yesterday, 09:21 PM Go to last post
132 12,646

House of therorschach: Occasional workouts and more occasional workouts

2/6/2012, 12:00pm Weight: 182lbs Squat: 2x5x45 1x5x75 1x5x100 3x5x120

therorschach‎, 02-06-2012 10:42 AM
43 Pages
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Yesterday, 05:49 PM Go to last post
1,289 104,454

The Jungle

Hello any and all that show up. I always loved journaling before so I figured I would get back at it. Right now I am currently using a program called Specialized Strength Training. It has a lot of the same principles as 5/3/1 so you will see similarities. Like 5/3/1 it has big focus on the...

400Lb Gorilla‎, 07-03-2020 12:16 PM
Yesterday, 02:58 PM Go to last post
16 510

Unhappy The Shack: This is Most Likely the Last Thread

THE SHACK RULES *The first rule of The Shack is that you do not talk about The Shack

Farley1324‎, 03-12-2013 09:31 AM
258 Pages
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Yesterday, 01:18 PM Go to last post
7,712 210,531

Back to basics

Long story short, worked out for 8 months and had a 285 bench, 165 OHP, 330x2 SSB squat and a 455 deadlift. Then COVID-19 happened. But now gyms are open again and I’m looking forward to lifting again. Currently weight around 280 with over 30% BF (I know I’m fat, being a truck driver isn’t...

BeginnerGainz‎, 07-05-2020 04:32 PM
Yesterday, 10:12 AM Go to last post
5 300

Jrock getting back at it

Hey fellow bodybuilding family. I used to be an active poster back in the day. It’s time to come Back and get some accountability. So follow along. Goals -get lean -eat clean -then get strong asf About me I am 30 year old male weighing about 175.

84p2v5vrcxy‎, 07-10-2020 06:21 AM
Yesterday, 07:13 AM Go to last post
4 244

Smash Fuarking Weight

For those that do not know me, I have a lot of experience with the Starting Strength program. After a two month layoff from the weights, I will be making a fresh start following Starting Strength for an undetermined amount of time. This time around, I know what and what not to do, so there will be...

RipCJ‎, 10-13-2008 04:20 PM
140 Pages
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07-10-2020, 10:51 PM Go to last post
4,182 261,785

Fierce 5 - The Dumbbell Full Body Program

Last November I started going to the gym for the first time a long while. I was really enjoying it, I got into a good routine and had a few PT sessions to help me along. Now the gyms have closed, I was looking for something I can do at home and I have all the equipment needed for the Dumbbell...

AndyMFB‎, 05-15-2020 11:52 AM
07-10-2020, 11:06 AM Go to last post
25 1,567

Woody's Quest for the Seven

New journal for the next chapter. My goal: To complete the Seven Summits Challenge and stand on top of the highest peak on each continent of the world. 1- Kilimanjaro (Africa) 2- Mt Elbrus (Europe) 3- Aconcagua (South America) 4- Carstenz Pyramid (Oceania)

Woody-5‎, 10-15-2019 08:30 AM
3 Pages
1 2 3
07-10-2020, 10:05 AM Go to last post
68 3,254

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