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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

2023 Collaborative Training Log and Discussion

Picking up where we left off on last years thread - https://forum.bodybuilding.com/showthread.php?t=180960403 For those that are new to this, anyone and everyone is free to join. We recognize that each person has different goals, and goals of all types are welcomed. The purpose of this thread...

CW47‎, 01-01-2023 05:56 PM
25 Pages
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738 53,639

The Flywheel Effect.

"Picture a huge, heavy flywheel. Its a massive, metal disk mounted horizontally on an axle. It's about 100 feet in diameter, 10 feet thick, and it weighs about 25 tons. Your job is to get that flywheel to move as fast as possible, because momentummass times velocityis what will generate superior...

CW47‎, 08-02-2016 07:39 PM
44 Pages
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1,309 137,663

Tx Log

12.14.20 Upper A1/4 DB Row 3.8 - 60, 65, 70 DB Inc. Bench 3.8 - 50, 55, 60 Standing 1a Press T6 - 50 NG PD 3.8

cchattong‎, 12-16-2020 06:58 PM
12 Pages
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Today, 05:57 PM Go to last post
349 60,518

**MG5's Workout Journal**

Here I will be recording all of my workouts. What exercises I did with what weight and how many reps. It'll be a good way to see progress and I'm hoping others will find it interesting to follow. I know this isn't a supplement log but if I begin a new supplement and I notice certain effects then I...

MG5‎, 06-07-2011 04:56 PM
122 Pages
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Today, 03:16 PM Go to last post
3,651 413,895

Powerlifting and Strongman

Best lifts in a meet are 727.5 - 518 - 705 Single ply in the 308s Just competed at the L A Fitexpo American Cup. My next few meets are as follows: Feb 21st USAPL meet, Raw division Mar 7th, Southern California's Strongest Man Possibly a powerlifting meet in April or May

SonOfDoom‎, 01-25-2009 10:35 PM
26 Pages
1 2 3 4 5 ... 26
Today, 03:07 PM Go to last post
755 51,248

Turning into a meathead- mid life crisis

I am starting this journal because I am turning into the same kind of muscle head/meat head that I was when I was 16-17 years old. I find myself at a point in life where I can focus on the grind and enjoy the consistent gains that come with dedication to a simple progressive overload program. ...

coachcalande‎, 04-01-2015 11:06 AM
49 Pages
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1,451 110,434

Smash Fuarking Weight

For those that do not know me, I have a lot of experience with the Starting Strength program. After a two month layoff from the weights, I will be making a fresh start following Starting Strength for an undetermined amount of time. This time around, I know what and what not to do, so there will be...

RipCJ‎, 10-13-2008 05:20 PM
164 Pages
1 2 3 4 5 ... 164
Today, 10:58 AM Go to last post
4,918 382,433

5/3/1 Full Body--The Creation of a Beast

Beginning stats: 6'0". 185lbs. Maxes: Trap Bar Dead (belt): 340x9 16" Box Squat (belt): 285x5 Bench: 245x5 OHP: 160x5 Training Maxes for this cycle:

pobrien2‎, 09-16-2012 12:31 PM
74 Pages
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Yesterday, 08:20 PM Go to last post
2,190 267,003

son0fnothing's Training Log

Hey everybody, I'm a strength enthusiast who's been lifting for something like 14 years now. At the present moment I'm pretty washed up after a series of small injuries which have affected my mobility but in the past few weeks I've recovered enough to be able to perform my main movements with...

son0fnothing‎, 06-01-2022 01:35 PM
16 Pages
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Yesterday, 06:35 PM Go to last post
476 38,359

The 5/3/1 Method

https://www.jimwendler.com/blogs/jimwendler-com/101065094-5-3-1-for-a-beginner https://hashimashi.com/531-for-beginners/ The 5/3/1 Method Month 1 / Week 1 Monday 12-06-21

Darthdingo‎, 12-06-2021 06:11 AM
11 Pages
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Yesterday, 06:37 AM Go to last post
304 42,895

Thumbs up ☼☼☼ ✘12: Do I look like I lift with a shirt on? ☼☼☼

✘ HISTORY 2012 ✘ - PhiDelt234‎, 11-24-2012 to 09-11-2013 2013 ✘² - bogui94, 9-11-13 to 11-27-13 ✘³ - The Fallen Will Rise Again - KCbadBoy, 11-27-13 to 11-27-13 ✘⁴ - We are bake! - KCbadBoy, 12-26-13 to 2-13-14

IronCharles‎, 08-27-2018 12:57 PM
175 Pages
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11-26-2023, 06:18 AM Go to last post
5,248 496,875

The U.G. - Pumping through the work day with weather, workouts and whatever

We don't know you, we don't care what you have to say and we'll probably answer with sarcasm or silence. Hell, we barely tolerate each other.

Procta‎, 01-09-2018 01:23 PM
351 Pages
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11-26-2023, 01:43 AM Go to last post
10,518 833,239

How do you all maintain a log of your workouts?

I want to understand your reason for logging. What do you find useful to log? Whether you use pen and paper or an app? What's great and not so great about how you currently log your lifts?

user1ZP4WEDV81Y‎, 11-20-2023 08:14 AM
11-23-2023, 11:37 PM Go to last post
5 535

Cool The weights never lie. My natural high. Do this sh*t till I f*cking die.

Updated 1-17-13 Current PR's: Squat-415x2 (3+ reps) Front squat-365x3 (1+ reps) Bench-315x5 (2+ reps) Deadlift-525x1 (very easy, had 40 pounds more at least) SOHP-225x3 (1+ reps)

dopamine72‎, 11-21-2011 09:14 PM
239 Pages
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11-20-2023, 01:53 PM Go to last post
7,157 408,917

Dgcoats' Texasish Method

Mostly using this so I have a back-up in case my workout journal gets lost/dies. My main goal is to get stronger and lean up a bit. 250 is the heaviest I've ever been and I'd like to get down to about 225. Training has been crazy inconsistent for years and I'm coming back from a mini training...

dgcoats‎, 03-03-2016 05:08 PM
14 Pages
1 2 3 4 5 ... 14
11-20-2023, 11:47 AM Go to last post
403 86,469

StrongBigLean's Journal

Hello, This first post will explain a few things 1) What weightlifting routine I am currently starting and how I've gone so far in calculating my 10 rep max's 2) My recent history of weightlifting and exercise 3) My goals and expectations of how long it will take to achieve them 1) What...

StrongBigLean‎, 12-28-2014 03:23 AM
13 Pages
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11-19-2023, 06:47 AM Go to last post
360 74,075

Unhappy The journey is over; the motivation in here is drier than drips mum.

This is a tight-knit log that barely anyone posts in, other than those we don't care about. You know who we are.... Since the first log a number of other people who otherwise wouldn't normally log have joined us in logging workouts, sharing training knowledge and philosophy honorable mention...

TheBateman‎, 08-17-2017 02:22 PM
176 Pages
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11-18-2023, 07:48 PM Go to last post
5,258 1,068,281

Kanis999 Journal - Journey to surpass 2014's physique

Hi, I'm Mike, a former forum regular. Back in 2010-2014 I took natural bodybuilding seriously and developed a physique that I wish to re-attain. Here's what I achieved back in 2014: It was about par for course for what you'd expect after 4 years of training. V taper was quite good,...

kanis999‎, 07-20-2023 11:26 AM
11-14-2023, 10:24 AM Go to last post
16 3,963

American Bro Training in Shanghai

American Training in Shanghai Hey guys, I'm 31, American, a history teacher in Shanghai, China. Decided to keep up a new log to keep myself honest and focused with my diet and workouts. Been a long time supporter of bodybuilding.com and just getting back into logging and being active on this...

SuicideGripMe‎, 04-10-2021 10:12 PM
11-14-2023, 12:24 AM Go to last post
23 4,524

Staying fit (531)

Lifting history December 2012: Watched Warrior with the lads whilst deployed in Afghanistan. A few of us thought Tom Hardy was awesome so we ran to the gym to train our chests and upper traps. That was my fitst gym experience. 2012-2016 Went full bro. Only trained chest, arms and upper traps...

tommy4life‎, 10-11-2020 06:13 PM
5 Pages
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11-12-2023, 07:48 PM Go to last post
149 34,224

House of therorschach: Occasional workouts and more occasional workouts

2/6/2012, 12:00pm Weight: 182lbs Squat: 2x5x45 1x5x75 1x5x100 3x5x120

therorschach‎, 02-06-2012 11:42 AM
54 Pages
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11-11-2023, 02:23 PM Go to last post
1,619 203,378

Of Beers and Burger King...

OK, I had a good summer of slacking, but now my co-worker is starting to get serious about lifting, a little too serious... Its time to get my ass in gear. Why not start a log to keep myself motivated... My Current Situation: Age: 28 Weight: 216.4 Bodyfat: 10-11% Bodytype: Meso-Ecto...

TonySturch‎, 09-17-2008 10:35 AM
53 Pages
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11-09-2023, 02:53 PM Go to last post
1,579 145,659

Smile DJak's It's never too late journal

Background : Short, skinny guy gets some weights and some bad advice and spends ages doing bro-splits and eating poorly to end up at the age of 30+ looking like he is a walking turd. Got onto all-pro's -- weights went up to intermediate level, I guess. My lifts went up quite quickly, with no...

djac1980‎, 11-09-2014 04:29 AM
11-06-2023, 05:32 PM Go to last post
25 2,512

Natty gains of lean mass, monthly updates for a year

Hi! So, I'm making a thread here to gauge my progress. I am beginning with a skinny physique, not much muscles or bodyfat, except for the legs which are somewhat decent. I'm 6'2 and was 75.6 kg / 166.67 lbs on the 18th of April. A few days later I took these measurements. Chest 97,5 cm...

klbbr‎, 05-21-2018 06:02 PM
3 Pages
1 2 3
10-27-2023, 05:26 AM Go to last post
70 24,700

Beginner looking to add muscle mass and need tips and help

Hi, for context I am about 5' 8" and about 125 lbs. So I'm pretty skinny. I'm still 18 though so I think I can still be able to gain muscle mass easily. I have been going to the gym for the past two days and while I know some really basic dumbell workouts I found online, I can only do small amounts...

chandran717n‎, 10-24-2023 06:26 AM
10-24-2023, 06:26 AM Go to last post
0 1,126

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