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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-28-2010 11:50 PM
63 Pages
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06-29-2018, 09:07 AM Go to last post
1,872 257,052

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift (http://forum.bodybuilding.com/showthread.php?p=497035851) and five-plate squat (http://forum.bodybuilding.com/showthread.php?p=517842743) threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 07:29 AM
12 Pages
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06-29-2018, 09:03 AM Go to last post
356 197,568

The Wrath of the Math: JSClen's workout log

current program: 5/3/1 Boring But Big 27 Week Challenge Weight PRs: (lbs) Deadlift: 435 Squat: 355 Bench Press: 240 Strict OHP: 175

JSClen‎, 10-20-2014 05:22 PM
48 Pages
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Today, 07:17 PM Go to last post
1,421 74,629

5/3/1 Full Body--The Creation of a Beast

Beginning stats: 6'0". 185lbs. Maxes: Trap Bar Dead (belt): 340x9 16" Box Squat (belt): 285x5 Bench: 245x5 OHP: 160x5 Training Maxes for this cycle:

pobrien2‎, 09-16-2012 11:31 AM
39 Pages
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Today, 07:01 PM Go to last post
1,145 80,228

Powerlifting/Hypertrophy journal

Gonna resume my training log here since my original website server has been experiencing issues. 9/9/2013 Monday Legs: SLDL: bar, 135lbx8, 185lbx8, 225lbx8, 255lbx8, 275lbx8 1.5 squats: 95lbx8, 115lbx8, 135lbx8

jtteg_X‎, 09-11-2013 12:42 AM
35 Pages
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Today, 06:44 PM Go to last post
1,025 72,591

FIERCE 5 - Things do not happen. Things are made to happen!!

Decided to start a work out journal to track my progress through the fierce 5 program!! A bit of background on me :- im 35 from UK, 5 foot 9 and currently 184 pounds. I have dropped 38 pounds since March on a strict deficit and home workouts with kettlebells. I joined a gym 3 weeks ago; after...

ItsTiME35‎, 07-28-2015 04:16 AM
75 Pages
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Today, 06:40 PM Go to last post
2,247 127,070

Thumbs up Geoff's Powerlifting Log

Thanks for checking out my log. I used to do H.S. Powerlifting meets and am looking to get back into it this year. A little bit about me: I'm an Army Veteran who just got out after six and a half years. That said, all of the running and endurance I've been doing over the years has caused my...

PowerBuilder08‎, 05-22-2018 06:59 PM
21 699

2018! New Year, New Thread! PART 3: Still trying to achieve Super Saiyan!

Hey guys, decided to make a new journal to represent a new start for me. These past few years have been a mixed bag overall so I want to rededicate myself to gaining strength on the big 3 as well as building muscle and ideally as injury free as humanly possible. Cliffs of my journey: -...

sooby‎, 01-18-2018 05:26 AM
9 Pages
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Today, 06:14 PM Go to last post
257 10,437

JerG: Lifting, Cardio, And Food - My Journal.

Hi all. I'm a freshmen here at Penn State. I'll be balancing my studies, clubs, friends, lifting, and everything else here in Happy Valley. A bit of background about me: -I got serious about lifting towards the end of last year (2007), but in December I messed up my shoulder playing...

JerG‎, 09-29-2008 08:46 PM
175 Pages
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Today, 05:50 PM Go to last post
5,249 200,572

T0rM3nTeD Workout Journal - From tiny but skinny fat to... not?

So a little about me... I'm 29, married for 5 years, with a 14-month old daughter. I'm an engineer at an auto-manufacturing plant. I'm 5'7, currently 155 lbs. I graduated high school at roughly 130lbs. A scrawny kid. After college and life in general, I hit my high of 178 and was not happy when...

T0rM3nTeD‎, Yesterday 08:39 PM
Today, 05:38 PM Go to last post
1 107

Anthony21's 5/3/1 Training Log

Not going to have a long intro. I'm currently running 5/3/1 and on my second cycle. I have my training set up based off of Beyond 5/3/1. I plan on buying 5/3/1 Forever though. Once that happens I'm sure some things will get adjusted. For the mean time my current set up is this. Day 1 -...

Anthony21‎, 05-27-2018 08:16 AM
2 Pages
1 2
Today, 04:50 PM Go to last post
45 1,715

Texas Method

For those that do not know me, I have a lot of experience with the Starting Strength program. After a two month layoff from the weights, I will be making a fresh start following Starting Strength for an undetermined amount of time. This time around, I know what and what not to do, so there will be...

RipCJ‎, 10-13-2008 04:20 PM
125 Pages
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Today, 04:43 PM Go to last post
3,722 197,723

Tony & Paul

A log of me and my brothers workouts with occasional refeed / cheat days. New workout videos for each workout.

paul2k14‎, 01-16-2018 06:50 AM
7 Pages
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Today, 03:36 PM Go to last post
208 6,878

Becoming big and beautiful

Not my first journal, hopefully the last. Stats 19.4.2018: 1.91 m / 112 kg S/B/D = 210/140/240 My goals are to simply take this hobby as far as I can, hopefully towards a +700 kg total. And to be big and beautiful, obviously.

FaIIen‎, 04-19-2018 03:47 AM
3 Pages
1 2 3
Today, 02:08 PM Go to last post
77 3,602

The CornLog

Going to log my program on here now that I've transitioned from PL to BB. I have designed my own program using the principles from Dr. Mike Israetel and will be doing an U/L split. The progression will be reps, then sets, then weight. i.e. 200 for 3-4x8-12 200x3x12 > 200x4x12 > 205x3x8 ...

cornman99‎, Today 01:21 PM
Today, 01:45 PM Go to last post
4 59

Pain is weakness leaving the body

I had a spine injury a few years back after getting thrown off my horse. He jumped, bucked and spun, I could have handled any two of those but all three was a bit much and it's a long way down when your horse is 17 hands. I've been back in the saddle for a while now and we had a great ride just...

blue9steel‎, 06-23-2015 02:06 PM
37 Pages
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1,081 55,533

Modified Upper/Lower Routine

I'll be trying a workout designed by another member (thanks TheGymJim!) based on the equipment and time that I have available and wanting to put emphasis on my delts. The only changes I made were to super-set the push/pulls on upper days in order to shorten the workouts and changing the order...

TonyM78‎, 07-03-2018 06:08 AM
Today, 01:05 PM Go to last post
21 724

The U.G. - Pumping through the work day with weather, workouts and whatever

We don't know you, we don't care what you have to say and we'll probably answer with sarcasm or silence. Hell, we barely tolerate each other.

Procta‎, 01-09-2018 12:23 PM
65 Pages
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Today, 11:36 AM Go to last post
1,947 424,715

☼☼☼ ✘11: Too legit to quit: Not enough Grit...oh, and happy Bday Kezzy ☼☼☼

Ok...lets do this phuckers :D This is a general chat thread and crew for people that are devoted to nutrition. ---Rules--- No mod bashing No rep talk No trolling

fatboystick‎, 12-13-2016 06:32 AM
286 Pages
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8,566 1,348,321

Unhappy The journey is over; the motivation in here is drier than drips mum.

This is a tight-knit log that barely anyone posts in, other than those we don't care about. You know who we are.... Since the first log a number of other people who otherwise wouldn't normally log have joined us in logging workouts, sharing training knowledge and philosophy honorable mention...

TheBateman‎, 08-17-2017 01:22 PM
98 Pages
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2,937 828,930

Lando's Journey to the Platform -- A PL'ing Journal

Hello everyone. Thanks for popping in and seeing what I have going on. Figured I would do a journal to chronicle my progress in preparing for my first PL'ing competition in December. I will be competing in Revolution Powerlifting Syndicate's Holiday Havoc meet in Cornelius, NC in December. (That's...

enexi0688‎, 07-21-2014 05:34 AM
11 Pages
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Today, 11:22 AM Go to last post
320 21,547

My journey to becoming a sick kunt: ardee's lifting log

Welcome. I decided to abandon my old log and go with a fresh start. No more injuries. No more distractions. Hard work and lots of food, all the time. I've been working out for years but I wasted most of my time until summer 2014 on a bro split. No idea what I was doing, no progression, nothing....

ardee2124‎, 03-16-2015 11:53 PM
35 Pages
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Today, 10:04 AM Go to last post
1,023 71,227

The endless journey

Decided to make a log out of sheer boredom. Plus this gives me motivation to workout and stay on top of my goals. I will try to be consistent as I spend a lot of free time lurking around the forum. END GOALS ??????

17mahmoods‎, 03-25-2017 07:07 AM
17 Pages
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Today, 10:03 AM Go to last post
497 59,096

NorthStrong's Cutting Log (225 to 185)

Bit of background - I've been keeping a log in the PL/SM section for the past 5 years. Here's the link to that if anyone is interested. https://forum.bodybuilding.com/showthread.php?t=155303583 In April, I weighed 237, and decided I needed to lose some weight, and get leaner. The lightest I have...

NorthStrong‎, 07-09-2018 07:29 AM
11 380

550 deads, dogs, and other offensiveness: A mortar34 production

INTRO So, in the last few months I've come to enjoy deadlifts and decided that I want to get better at them. Been lifting for a few years, I just never did deads because, well, I don't know why. But now I do and that is what's important. My current 1RM is 445, and while I feel like I've got...

Mortar34‎, 07-12-2018 08:00 AM
Today, 08:24 AM Go to last post
11 349

LordMU road to gains 2018

Thanks to the help from ForPeteSake and tank2003 I've finally got the motivation to get back in and start making serious gains. Following ForPeteSake's strength program and will then switch to tank2003 mixed hypertrophy/strength program once I hit certain strength goals. Have regressed...

LordMU‎, 07-07-2018 09:11 PM
Today, 06:25 AM Go to last post
7 383

The Beast Journey to Elite!

Background Basically I tried to do bodybuilding about 6 years ago and realized it wasn't for me. Through this forum I developed a need for strength and entered my first powerlifting meet. I fell in love with the sport and now am focused to become an elite lifter. So this will be my struggle...

HARRYBEAST‎, 10-29-2015 06:33 AM
112 Pages
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3,342 122,403

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