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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-28-2010 11:50 PM
63 Pages
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07-17-2019, 01:05 PM Go to last post
1,883 285,965

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift (http://forum.bodybuilding.com/showthread.php?p=497035851) and five-plate squat (http://forum.bodybuilding.com/showthread.php?p=517842743) threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 07:29 AM
13 Pages
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02-14-2019, 03:05 AM Go to last post
360 224,477

The U.G. - Pumping through the work day with weather, workouts and whatever

We don't know you, we don't care what you have to say and we'll probably answer with sarcasm or silence. Hell, we barely tolerate each other.

Procta‎, 01-09-2018 12:23 PM
193 Pages
1 2 3 4 5 ... 193
Today, 07:21 AM Go to last post
5,781 496,927

The Beast Journey to Elite!

Background Basically I tried to do bodybuilding about 6 years ago and realized it wasn't for me. Through this forum I developed a need for strength and entered my first powerlifting meet. I fell in love with the sport and now am focused to become an elite lifter. So this will be my struggle...

HARRYBEAST‎, 10-29-2015 06:33 AM
127 Pages
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3,784 152,600

Skinny Vegan Attempting to Reach Former Heights

I'm not much for introductions but I'm definitely motivated from holding myself accountable, the latter being my purpose here. I used to be a yoked powerlifter back in 2015. A lot has changed since then. Over the last 3 years I haven't lifted much. Recently purchased a rack and some weights and...

xRequiem‎, 01-16-2019 04:59 PM
4 Pages
1 2 3 4
Today, 07:02 AM Go to last post
92 4,159

New log , new me?

I decided to start logging again and with that comes a new thread. I turned 34 this month and really feel like changes need to be made. As of today I am sitting at 208 on the dot. I have been over 200-210 for at least 5 years and feel that I need to get back down under that. My goal weight is...

jwtiger69‎, 06-19-2019 08:19 AM
2 Pages
1 2
Today, 06:58 AM Go to last post
44 1,195

I'm Turning 48 Years Old In 3 Hours. JohnButz's New Journal.

I have never been one to partake in new years resolutions, or use a date on the calendar as a significant starting point. I never really bought into the idea that a new year, a new month or week magically produced a clean slate, a new start. Right around late February this year, I did as I...

JohnButz‎, 04-29-2019 05:37 PM
6 Pages
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173 4,744

Fierce 5 (Intermediate U/L) Workout log

Started this roughly 2 weeks ago but decided I wanted to log my workouts here to help visualize my progress. The Workout: Fierce 5 (Intermediate U/L) with some modifications to Lower A & B (I do abs on alternative days using Athlean X app so I remove abs on the Lower supersets) Background: ...

gpammer‎, 07-15-2019 07:33 AM
Today, 06:29 AM Go to last post
6 286

Pritch's Journal

SHORT INTRO I've been lifting seriously for 8 years I've been taking my diet seriously for 5 months I get bored easily I don't usually stick to the same thing for very long GOAL: Get as shredded as I can OLDER GOAL: Get as strong as I can (Maxes were 315 bench, 405 squat, 515 deadlift)...

pastorpritch‎, 04-14-2018 02:05 PM
9 Pages
1 2 3 4 5 ... 9
266 12,516

5/3/1 hopefully forever!

I'll keep the backstory brief - I'm a novice lifter who had good success with Fierce 5 Novice, but I couldn't keep up with the rapid progression of the program. After 6 months of F5 I've decided to switch to a beginner variant of 5/3/1. Using my last working weights from Fierce 5, I calculated my...

RapidFail‎, 07-14-2019 10:36 PM
Today, 04:59 AM Go to last post
7 312

12-Week Shortcut To Size

After having some issues last year, got sick end of last year really bad, just didn't have the energy for the heavy 5/3/1 stuff right now, and also hurting some joints on trying the lower / heavy rep routines, I am gonna try a lighter / higher rep routine for three months I just ran Grey Skull...

Darthdingo‎, 01-23-2016 08:28 AM
22 Pages
1 2 3 4 5 ... 22
634 44,550

Caleb's StrongLifts 5x5 Journal

My name is Caleb. 22 years old. 5 ft. 9 in. 180 lbs. but my goal is 175 lbs. This is all down from 197 lbs. back in October-ish. I started off by doing Jim Stoppani's Shortcut To Size. I finished the three month program.

calebbo‎, 02-10-2017 07:01 PM
5 Pages
1 2 3 4 5
Today, 04:14 AM Go to last post
139 5,176

Workout Journal

Workout Program Fierce 5 Stats: Age: 27 Height: 6ft Weight: 212lbs / 94kg

ChrisWhite90‎, 10-23-2017 11:18 PM
9 Pages
1 2 3 4 5 ... 9
266 14,378

JK202 Hypertrophy Log

Going into a cyclic Bulk Phase. Details/ logic on that https://www.instagram.com/p/BzZMRXSj4YT/ https://www.instagram.com/p/Bzz_acej-Kg/ Starting Weight 179

jk202‎, 07-12-2019 05:58 AM
Today, 03:30 AM Go to last post
21 674

Strong, Stronger, Strongerer

27 years old from the UK currently working and studying abroad. 102kg BW, about 186cm tall. Ive been training for years, however I wasted a lot of time with no progress and no idea what I was doing. Ive been training properly now for 3 years, however often taking time out to travel which has...

NomadicApe‎, 09-18-2017 05:41 PM
14 Pages
1 2 3 4 5 ... 14
Yesterday, 11:01 PM Go to last post
408 28,036

2019:Moments of Clarity: Necro's Journal of Muscular Perseverance

2019: 11th year of writing Journals on here. Link below to 2018 journal.. And all links to 10 years worth of journals on BB.Com. https://forum.bodybuilding.com/showthread.php?t=175211411 10 weeks out from IFBB Pro League Gold Coast Classic.

NeCrOmAnCeR‎, 01-01-2019 12:23 AM
7 Pages
1 2 3 4 5 ... 7
Yesterday, 09:33 PM Go to last post
195 7,754

StrongBigLean's Journal

Hello, This first post will explain a few things 1) What weightlifting routine I am currently starting and how I've gone so far in calculating my 10 rep max's 2) My recent history of weightlifting and exercise 3) My goals and expectations of how long it will take to achieve them 1) What...

StrongBigLean‎, 12-28-2014 02:23 AM
2 Pages
1 2
Yesterday, 08:46 PM Go to last post
50 2,247

5/3/1 Full Body--The Creation of a Beast

Beginning stats: 6'0". 185lbs. Maxes: Trap Bar Dead (belt): 340x9 16" Box Squat (belt): 285x5 Bench: 245x5 OHP: 160x5 Training Maxes for this cycle:

pobrien2‎, 09-16-2012 11:31 AM
45 Pages
1 2 3 4 5 ... 45
Yesterday, 08:10 PM Go to last post
1,343 96,333

NickelArse's IF LCHF log

http://forum.bodybuilding.com/showthread.php?t=153849031&p=1292979071#post1292979071 My old log Considering I don't follow a leangains protocol anymore I thought I'd start something new :) Next workout in a few hours.

NickelArse‎, 09-18-2014 12:14 PM
23 Pages
1 2 3 4 5 ... 23
666 41,603

Caravanbrah is gonna OHP 225lbs (eventually)

Thought I'd make my first training log finally, and what better way to start than with trying to strict OHP 225lbs. Sorry to any Americans, that was the last time I'll use lbs in this thread from here it's all metric baby. I had my first shoulder training session in 2 months yesterday (was on...

caravanbrah‎, 10-07-2018 09:22 AM
3 Pages
1 2 3
Yesterday, 06:24 PM Go to last post
68 4,029

**MG5's Workout Journal**

Here I will be recording all of my workouts. What exercises I did with what weight and how many reps. It'll be a good way to see progress and I'm hoping others will find it interesting to follow. I know this isn't a supplement log but if I begin a new supplement and I notice certain effects then I...

MG5‎, 06-07-2011 03:56 PM
87 Pages
1 2 3 4 5 ... 87
Yesterday, 03:16 PM Go to last post
2,591 214,350

Building the perfect beast

whats up everyone decided to log my training on here my stats are 30 y/o 5'10 186-188 gym wt been training off and on 13 years, recently 3 months back after a year lay off, numbers coming back nicely --------------------------- main goal is strength while staying as lean and...

Mizzarler‎, 08-14-2018 11:33 AM
4 Pages
1 2 3 4
Yesterday, 01:23 PM Go to last post
107 7,179

JerG: Lifting, Cardio, And Food - My Journal.

Hi all. I'm a freshmen here at Penn State. I'll be balancing my studies, clubs, friends, lifting, and everything else here in Happy Valley. A bit of background about me: -I got serious about lifting towards the end of last year (2007), but in December I messed up my shoulder playing...

JerG‎, 09-29-2008 08:46 PM
183 Pages
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Yesterday, 09:36 AM Go to last post
5,463 226,155

Post logs are for self-important narcissists... here's mine

Been poorly adherent with exercise for some time, and eaten wayyyy too much. Currently doing Lyle McD's generic bulking routine while in a fairly mild calorie deficit to take advantage of noob gains. Am also doing an easy beginner's running plan, both because it's embarrassing getting winded by...

Jtheta‎, 05-26-2019 01:41 PM
2 Pages
1 2
Yesterday, 08:50 AM Go to last post
43 1,667

Thumbs up ☼☼☼ ✘12: Do I look like I lift with a shirt on? ☼☼☼

✘ HISTORY 2012 ✘ - PhiDelt234‎, 11-24-2012 to 09-11-2013 2013 ✘² - bogui94, 9-11-13 to 11-27-13 ✘³ - The Fallen Will Rise Again - KCbadBoy, 11-27-13 to 11-27-13 ✘⁴ - We are bake! - KCbadBoy, 12-26-13 to 2-13-14

IronCharles‎, 08-27-2018 11:57 AM
48 Pages
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Yesterday, 08:30 AM Go to last post
1,433 46,994

☼☼☼ Rise and Grind Q's Workout Journal ☼☼☼

What's good all! I was getting ready to jump back into the last journal I had been posting in most recently when I realized maybe it was time for a fresh start, aside from that I really don't like all the blacked out pics that had been posted through photobucket, looks awful. So here we are, I've...

qstick99‎, 04-14-2018 12:11 PM
Yesterday, 08:22 AM Go to last post
15 892

SpeculatorSam's Gets Stronk; Training Journal

I'll try to keep this to share my progress. Long Term goal is that I'd like to hit whatever natural potential I have given that I'm not willing to do two-a-days, and will limit the daily exercise to 60-90min a day. I'll list short-term goals here. For 2019, get strong enough to strict curl 100+lbs...

SpeculatorSam‎, 12-23-2018 06:32 AM
7 Pages
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Yesterday, 08:06 AM Go to last post
207 9,225

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