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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-28-2010 11:50 PM
63 Pages
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09-30-2017, 09:55 AM Go to last post
1,870 226,384

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift (http://forum.bodybuilding.com/showthread.php?p=497035851) and five-plate squat (http://forum.bodybuilding.com/showthread.php?p=517842743) threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 07:29 AM
12 Pages
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12-17-2016, 10:28 AM Go to last post
352 168,359

Sticky Thread Sticky: The Race to a Five-Plate Squat (and onward)

Some of you may have seen the Six-Plate Deadlift thread (http://forum.bodybuilding.com/showthread.php?t=124863871). In light of its success and the motivation it provides, the next step only seemed logical. This will take well over a year - perhaps years - but this log will show what dedication...

musicianman‎, 07-12-2010 09:18 PM
22 Pages
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11-20-2016, 11:22 PM Go to last post
631 166,261

*UG* -Weather reports, cell phones and the occasional movement of pink dumbbells.

We don't know you, we don't care what you have to say and we'll probably answer with sarcasm or silence. Hell, we barely tolerate each other. Ain't life grand? :} Pics of the beautiful, athletic and shapely are most welcome. See examples below.

AlbinoGerbil‎, 11-29-2016 08:10 PM
231 Pages
1 2 3 4 5 ... 231
Today, 11:26 AM Go to last post
6,917 566,848

Human Evolution Supplements Rep Workout Journal!!!

Welcome to the Human Evolution Supplements Rep's Workout Journal! In this journal you will find Workout routine Food intake Supplement Intake Hobbies outside of lifting Stop in say "Hi" ask questions/post advise whatever you feel fit to posting. The Reps

FaurckkkMyronn‎, 01-10-2017 08:32 AM
7 Pages
1 2 3 4 5 ... 7
193 5,512

**MG5's Workout Journal**

Here I will be recording all of my workouts. What exercises I did with what weight and how many reps. It'll be a good way to see progress and I'm hoping others will find it interesting to follow. I know this isn't a supplement log but if I begin a new supplement and I notice certain effects then I...

MG5‎, 06-07-2011 03:56 PM
72 Pages
1 2 3 4 5 ... 72
Today, 11:11 AM Go to last post
2,145 171,295

Slave to the Grind: A Re-up to Fitness Euphoria

Hey all, new BB.com member here. About 9 years of lifting experience, 3-4 of which were serious and the rest off and on. I recently (about 2 years ago) fell out of the game and have never been able to get back on track. Now, with a few close friends starting to hit cloud 9 on their own personal...

Bloodstone79‎, 07-17-2013 09:07 PM
6 Pages
1 2 3 4 5 ... 6
159 3,554

The endless journey

Decided to make a log out of sheer boredom. Plus this gives me motivation to workout and stay on top of my goals. I will try to be consistent as I spend a lot of free time lurking around the forum. END GOALS ??????

17mahmoods‎, 03-25-2017 07:07 AM
4 Pages
1 2 3 4
96 41,753

thejosef's Texas Method journal

Quick info on me & my current state of lifting.. So I ‘ve been mindlessly running 5/3/1 for about 3 years, thinking I was making decent progress. Last year, I heard a podcast on Barbell Shrugged with Cory Gregory and got inspired a bit. I started “Squat Everyday” in June and added about...

thejosef‎, 03-28-2016 08:45 AM
13 Pages
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Today, 10:31 AM Go to last post
369 18,837

Fullbody every other day journal

Workout A 3x8-20 Chest Dips 3x8-20 Chin Ups 3x8-20 Squat Workout B 3x8-20 Military Press 3x8-20 Underhand Barbell Row 3x8-20 Deadlift

BeastAreMade‎, Yesterday 08:01 PM
Today, 10:19 AM Go to last post
5 84

Exclamation Squids In Deep..Oh SH!T

Will put in my stuff while at work today...lol All I did was Squats, RDL, Curl, Skull crushers, Push-ups, Pull-up, and 20 min of Treadmill at 8% incline. More info on it when I can. Shower time and eat then off to work :D

Squid24‎, 02-01-2016 02:50 AM
118 Pages
1 2 3 4 5 ... 118
3,533 87,201

Artemis00 Embraces the Dragon

Artemis00 Embraces the Dragon “She’s seen the horrors of hell; she’s endured the darkest of times. It made her hard. She now walks with the fearlessness of the wolf. She lives with the bravery of the lion. And acts with the fierceness of the dragon.” — Naked Truth, Jordan Sarah...

Artemis00‎, 11-29-2015 03:22 PM
221 Pages
1 2 3 4 5 ... 221
Today, 09:55 AM Go to last post
6,625 225,211

jshaw's Starting Strength log

After a layoff of well over a year from working out due to a pregnant wife, subsequent baby, and utter laziness, I have finally decided it's time to make a change. I'm 32 years old at 5'11" and 245lbs, which is about 50lbs of fat added over the past two years :( I've always been more of a...

jshaw5‎, 01-23-2012 07:54 PM
207 Pages
1 2 3 4 5 ... 207
Today, 09:50 AM Go to last post
6,191 197,776

Pain is weakness leaving the body

I had a spine injury a few years back after getting thrown off my horse. He jumped, bucked and spun, I could have handled any two of those but all three was a bit much and it's a long way down when your horse is 17 hands. I've been back in the saddle for a while now and we had a great ride just...

blue9steel‎, 06-23-2015 02:06 PM
29 Pages
1 2 3 4 5 ... 29
858 43,714

Unhappy The journey is over; the motivation in here is drier than drips mum.

This is a tight-knit log that barely anyone posts in, other than those we don't care about. You know who we are.... Since the first log a number of other people who otherwise wouldn't normally log have joined us in logging workouts, sharing training knowledge and philosophy honorable mention...

pUniCepts‎, 08-17-2017 01:22 PM
26 Pages
1 2 3 4 5 ... 26
765 170,523

1000th Fierce 5 Journal :D

So I switched from gladiator to fierce 5 a couple of weeks ago, I know this is generally ill advisable but I had a couple of weeks off through illness and business and wanted a fresh start. plus I prefer 5 rep sets a million times more than 8. Anyway, onto the good stuff. really enjoying it...

WolfRose7‎, 10-01-2016 09:07 AM
22 Pages
1 2 3 4 5 ... 22
631 19,032

1 Year to leave "Do I even lift?" Status.

Joined the gym 3 years ago, but had a huge thumb/lower back injury that took me out until late January last year, spent the next 4 months cutting, then clean bulked till school. Was dirty bulking from October until January and have cut around 20 lbs since then. Sadly I had gone full retard on my...

Gibb1991‎, 06-06-2012 12:26 PM
88 Pages
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2,615 120,594

FIERCE 5 - Things do not happen. Things are made to happen!!

Decided to start a work out journal to track my progress through the fierce 5 program!! A bit of background on me :- im 35 from UK, 5 foot 9 and currently 184 pounds. I have dropped 38 pounds since March on a strict deficit and home workouts with kettlebells. I joined a gym 3 weeks ago; after...

ItsTiME35‎, 07-28-2015 04:16 AM
53 Pages
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1,588 92,373

Bunch of wannabe Strong/Jacked noobs getting competititive

Thread started as a lil friendly progress comp between me and Jim has escalated and is sucking in half the journal section. Before anyone gets offended being called a noob, this is the definition I'm sticking too ;P Anything less than class 3 = Novice Current Competitors - Jim, Wolf,...

WolfRose7‎, 09-23-2017 05:56 AM
11 Pages
1 2 3 4 5 ... 11
302 5,325

Journal for my journey.

I'm a 46 year old based in the UK 6' tall and approx 200lbs. I've been back in the gym for just over a year now and I'm currently running Fierce 5 after spending the last 3 months running Allpro. Prior to that I was running F5 but I initially stopped due to stalling. Initially I was running a...

Charlescheeze‎, 03-31-2017 07:18 AM
4 Pages
1 2 3 4
98 2,751

Fierce 5 Novice - A new Mann

Hi Everyone, I have started a new thread. The old one had a thread title that was pretty misleading and I wanted to start again. So here is my story. My name is Robert and I am 38 years old. I live in a town just outside Glasgow in Scotland. I am married and have 3 young children. My...

mannymann‎, 07-11-2016 07:53 AM
20 Pages
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Today, 08:28 AM Go to last post
581 18,730

The Beast Journey to Elite!

Background Basically I tried to do bodybuilding about 6 years ago and realized it wasn't for me. Through this forum I developed a need for strength and entered my first powerlifting meet. I fell in love with the sport and now am focused to become an elite lifter. So this will be my struggle...

HARRYBEAST‎, 10-29-2015 06:33 AM
95 Pages
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2,841 98,204

No more DYEL. Fierce5 U/L log

I feel after lurking for a while and 250 posts it's as good a time as any to start a log. About me Age: 27 Height: 194cm (6'4") Weight: 87kg (192lbs) Dutch guy living in Thailand Lifting history

wowter‎, 09-25-2016 11:03 PM
21 Pages
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Today, 07:48 AM Go to last post
607 23,656

How pezking got his wheels back

Getting pudgier and weaker by the day...all my pants fit, with room in the legs! Shirts are not tight in the arms, I feel like I have pointy boobs, and the only lats I have are made of flub. I have a motivation problem and BB.com seems to keep me focused, so I'm trying to come back here and...

pezking7p‎, 04-20-2013 01:36 PM
37 Pages
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Today, 07:45 AM Go to last post
1,091 71,933

Trivium: Bench 315, One-Arm Pullup, Run a Marathon

The premise for this log is simple, I have three (longtime) goals and I will log my progress until they are reached. I started training for these goals four months ago. 1) Bench Press 315 lbs 2) Perform one-arm pullups with each arm 3) Run a sanctioned marathon under four hours A few words...

BipolarBrah‎, 03-27-2017 09:50 AM
6 Pages
1 2 3 4 5 ... 6
159 10,063

Stronger than ever!

Background: I am 34 yo female, 160 lbs of weight, at 5'5" height. I would like to lose 35 lbs and gain muscular strength. It is my third week since I resume my workout schedule. I decided to adopt Stronglifts 5x5 Program to gain strength. Nutrition: Variest every day 1478 55% 164 g...

autumngirl‎, 09-11-2017 01:25 AM
2 Pages
1 2
32 1,417

Ex-military getting back my strength: full-body Fierce 5 journal

Intro: Hello everyone, I don't normally bring up my service history because it was nothing glamorous and pretty short (about a year). However, I think it's pretty relevant in the context of this log, and perhaps it could be inspiration to anyone who has (or is currently) wearing the uniform...

fluidZ‎, 08-16-2017 04:22 PM
3 Pages
1 2 3
Today, 06:19 AM Go to last post
78 2,064

JerG: Lifting, Cardio, And Food - My Journal.

Hi all. I'm a freshmen here at Penn State. I'll be balancing my studies, clubs, friends, lifting, and everything else here in Happy Valley. A bit of background about me: -I got serious about lifting towards the end of last year (2007), but in December I messed up my shoulder playing...

JerG‎, 09-29-2008 08:46 PM
170 Pages
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Today, 05:37 AM Go to last post
5,088 183,040

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