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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-28-2010 11:50 PM
63 Pages
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04-21-2017, 09:57 AM Go to last post
1,866 208,178

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift (http://forum.bodybuilding.com/showthread.php?p=497035851) and five-plate squat (http://forum.bodybuilding.com/showthread.php?p=517842743) threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 07:29 AM
12 Pages
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12-17-2016, 10:28 AM Go to last post
352 153,141

Sticky Thread Sticky: The Race to a Five-Plate Squat (and onward)

Some of you may have seen the Six-Plate Deadlift thread (http://forum.bodybuilding.com/showthread.php?t=124863871). In light of its success and the motivation it provides, the next step only seemed logical. This will take well over a year - perhaps years - but this log will show what dedication...

musicianman‎, 07-12-2010 09:18 PM
22 Pages
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11-20-2016, 11:22 PM Go to last post
631 147,837

Scott_donald - The Third Incarnation of training.

Well this is my third incarnation of my journal Version 1 http://forum.bodybuilding.com/showthread.php?t=222316 Version 2 - http://forum.bodybuilding.com/showthread.php?t=1669931 Its very interesting the versions of my own personal training as I have learned over the years and how to...

scott_donald‎, 05-13-2013 05:13 AM
154 Pages
1 2 3 4 5 ... 154
4,612 148,076

*UG* -Weather reports, cell phones and the occasional movement of pink dumbbells.

We don't know you, we don't care what you have to say and we'll probably answer with sarcasm or silence. Hell, we barely tolerate each other. Ain't life grand? :} Pics of the beautiful, athletic and shapely are most welcome. See examples below.

AlbinoGerbil‎, 11-29-2016 08:10 PM
128 Pages
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Today, 04:57 AM Go to last post
3,822 152,114

12-Week Shortcut To Size

After having some issues last year, got sick end of last year really bad, just didn't have the energy for the heavy 5/3/1 stuff right now, and also hurting some joints on trying the lower / heavy rep routines, I am gonna try a lighter / higher rep routine for three months I just ran Grey Skull...

Darthdingo‎, 01-23-2016 08:28 AM
10 Pages
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271 13,170

Fierce 5 Novice - A new Mann

Hi Everyone, I have started a new thread. The old one had a thread title that was pretty misleading and I wanted to start again. So here is my story. My name is Robert and I am 38 years old. I live in a town just outside Glasgow in Scotland. I am married and have 3 young children. My...

mannymann‎, 07-11-2016 07:53 AM
13 Pages
1 2 3 4 5 ... 13
Today, 04:53 AM Go to last post
370 10,318

The Breeder & Trump: Making America & Aesthetics Great Again

This is a tight-nit log. You know who we are.... Since the first log a number of other people who otherwise wouldn't normally log have joined us in logging workouts, sharing training knowledge and philosophy honorable mention to MBO.....rest in peace gheyboi. We don't care about reps,...

SpoiledUp‎, 03-23-2016 11:05 AM
246 Pages
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Today, 04:48 AM Go to last post
7,353 713,808

Talking Anarchy & Agony - SuffolkPunch's C&P training

Welcome to my Chaos & Pain style training Chaos and Pain is a training methodology invented by this guy: http://chaosandpain.blogspot.com/ The routine The 'routine' is very flexible but initially I shall be doing 4-5 'heavy' days and 1-2 'GPP' days per week. This is based on the...

SuffolkPunch‎, 04-02-2010 07:18 AM
81 Pages
1 2 3 4 5 ... 81
2,415 63,331

Thumbs up Gallagnm Brings Motivation and Fitness

NEW JOURNAL! so this one wont have a long intro. Will get straight to the point here: whether youre in PL, BB, CF, or just at a loss (like me)... its all fitness and its all movement. I am here to bring moitvation (no matter what you do, you cannot succeed w/o motivation), defy programming, make...

gallagnm‎, 07-02-2015 04:42 AM
8 Pages
1 2 3 4 5 ... 8
Today, 02:50 AM Go to last post
219 19,084

Y&S's Weightlifting Journal

Hey Everybody, I'm back after a week break. i'll be aiming for strength for the next two months, as i have a powerlifting comp in about 7 weeks (nothing special or anything just something local) and will continue lifting afterwards. I will be concerntrating on powerlifting technique as well (eg...

young and strong‎, 07-17-2006 01:32 AM
225 Pages
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6,749 150,033

Exclamation Squids In Deep..Oh SH!T

Will put in my stuff while at work today...lol All I did was Squats, RDL, Curl, Skull crushers, Push-ups, Pull-up, and 20 min of Treadmill at 8% incline. More info on it when I can. Shower time and eat then off to work :D

Squid24‎, 02-01-2016 02:50 AM
104 Pages
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Today, 02:06 AM Go to last post
3,097 73,602

My journey to becoming a sick kunt: ardee's lifting log

Welcome. I decided to abandon my old log and go with a fresh start. No more injuries. No more distractions. Hard work and lots of food, all the time. I've been working out for years but I wasted most of my time until summer 2014 on a bro split. No idea what I was doing, no progression, nothing....

ardee2124‎, 03-16-2015 11:53 PM
24 Pages
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Today, 01:36 AM Go to last post
706 52,952

FIERCE 5 - Things do not happen. Things are made to happen!!

Decided to start a work out journal to track my progress through the fierce 5 program!! A bit of background on me :- im 35 from UK, 5 foot 9 and currently 184 pounds. I have dropped 38 pounds since March on a strict deficit and home workouts with kettlebells. I joined a gym 3 weeks ago; after...

ItsTiME35‎, 07-28-2015 04:16 AM
43 Pages
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Today, 01:26 AM Go to last post
1,289 70,336

Fierce 5 Upper/Lower Log

Started Fierce 5 Intermediate U/L today. Doing it as written. Started with Upper B. Current stats: 5'8" 157lbs. Current Lifts: Bench: 215, Squat: 265, DL: 305. April 27th, 2017 Upper B: *OHP 3X5 @75LBS *Flat DB Flies 3x10 @30lbs *Wide-Grip Pullups 3x8 @bodyweight *Pendlay rows 3x8 @65lbs...

LPD11‎, Yesterday 11:31 PM
Yesterday, 11:31 PM Go to last post
0 66

Arrow 20,000 Push-ups In 2017

January 1st, 2017 This will be an ongoing personal log for completing 20,000 push-ups in 2017. If you would like to see my daily log for Nutrition/Exercise/Supplements, you can find it HERE. Back in 2015 when I started on this journey to transform my body, I tried to do some push-ups one...

NoCarbsNoSugar‎, 01-01-2017 01:08 PM
7 Pages
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187 4,665

My Workout Journal

I have been lifting weights and distance running off and on since my mid 20's. I have been on a consistent program for the past 11 years. My overall goal is to add a few pounds of lean muscle while maintaining the cardiovascular fitness to run medium distance road races. I workout at home so my...

lonniej‎, 04-25-2011 01:58 PM
118 Pages
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3,530 111,010

Farlesworth III at your service

My second journal has surpassed 7k posts and is nearly 4 years old, so it's time for a new one. Minimal backstory here, cutting right to the chase. I will phase in my bulking programming starting next week. The core stuff is the same as I've been doing for the cut, there's just more now. I phased...

Farley1324‎, 08-01-2014 08:51 PM
32 Pages
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Yesterday, 08:03 PM Go to last post
931 44,576

☼☼☼ ✘11: Too legit to quit: Not enough Grit...oh, and happy Bday Kezzy ☼☼☼

Ok...lets do this phuckers :D This is a general chat thread and crew for people that are devoted to nutrition. ---Rules--- No mod bashing No rep talk No trolling

fatboystick‎, 12-13-2016 06:32 AM
109 Pages
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Yesterday, 07:47 PM Go to last post
3,248 301,675

How pezking got his wheels back

Getting pudgier and weaker by the day...all my pants fit, with room in the legs! Shirts are not tight in the arms, I feel like I have pointy boobs, and the only lats I have are made of flub. I have a motivation problem and BB.com seems to keep me focused, so I'm trying to come back here and...

pezking7p‎, 04-20-2013 01:36 PM
24 Pages
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Yesterday, 06:11 PM Go to last post
716 17,478

Arrow Bodybuilding 101 Redefined

Introduction: Where do I begin... Growing up I was overweight. REALLY overweight. Like 2 kids = Me Needless to say I was teased fairly regularly from 1st grade to 9th grade. (got up to 300lbs) I was one sad little boy back then. After becoming more athletic in high school,

RyouBakua‎, 03-07-2013 03:19 PM
204 Pages
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Yesterday, 05:31 PM Go to last post
6,096 161,041

AntM's Lean Bulk and Everything Else This Summer Log

I have decided to throw up a lifting log for the summer. Since I will have a little more free time, I figured why not! Also, I am following a new routine that a friend was nice enough to send me his PPL/PHAT template which I will be following. I am only going to make slight alterations such as the...

AntM1564‎, 06-13-2015 05:40 PM
28 Pages
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Yesterday, 04:42 PM Go to last post
828 54,145

A mix of 5/3/1 and other programming: MatTheCur's stew

Log number 4. I've started this over, because of a recent huge change in my life... I've moved into a house with my girlfriend, and felt it time to clean up the old log with something fresh and new. Here are links to the other 3 logs, for posterity: MatTheCur and the Old Ways Bagpipes,...

MatTheCur‎, 12-10-2012 11:18 AM
147 Pages
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Yesterday, 03:56 PM Go to last post
4,401 174,926

Getting strong in medical school

So I thought it would help me to have a blog going about trying to get big in medical school. Im leanish (12%) and 195lbs but the combo of school and genetics have my blood pressure a bit elevated so I'm going to be changing things up from iifym to an actual meal prep brown rice salmon etc. As...

bobtyler‎, 03-10-2017 06:25 AM
2 Pages
1 2
Yesterday, 03:39 PM Go to last post
53 3,035

thejosef's Texas Method journal

Quick info on me & my current state of lifting.. So I ve been mindlessly running 5/3/1 for about 3 years, thinking I was making decent progress. Last year, I heard a podcast on Barbell Shrugged with Cory Gregory and got inspired a bit. I started Squat Everyday in June and added about...

thejosef‎, 03-28-2016 08:45 AM
10 Pages
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Yesterday, 02:35 PM Go to last post
283 13,852

2015 muscle building log

My name is David Ziegler, I am 24 years old and I compete in the NPC . My dream is to become a professional bodybuilder and live the life of inspiring and training forever. I encourage everyone to try and give it their all, and ask for you to follow my own career while we crush the weights and wait...

DavidZiegler‎, 11-11-2014 06:56 AM
37 Pages
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Yesterday, 02:13 PM Go to last post
1,107 70,937

Muscle_G's training log

Hello everyone, I am a competitive powerlifter. I compete in the 220's & sometimes 242's and in single ply gear. I competed at a meet this past weekend and my lifts were 540 squat, 390 bench, & a 495 deadlift My offseason training is nothing but raw work. I try to keep a healthy diet for the...

muscle_g‎, 04-07-2017 07:44 PM
12 347

Pain is weakness leaving the body

I had a spine injury a few years back after getting thrown off my horse. He jumped, bucked and spun, I could have handled any two of those but all three was a bit much and it's a long way down when your horse is 17 hands. I've been back in the saddle for a while now and we had a great ride just...

blue9steel‎, 06-23-2015 02:06 PM
24 Pages
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Yesterday, 01:49 PM Go to last post
709 38,139

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