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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift (http://forum.bodybuilding.com/showthread.php?p=497035851) and five-plate squat (http://forum.bodybuilding.com/showthread.php?p=517842743) threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 08:29 AM
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12-06-2017, 11:17 PM Go to last post
353 173,603

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-29-2010 12:50 AM
63 Pages
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10-29-2017, 12:31 AM Go to last post
1,871 231,971

Arrow Daily Log: Nutrition, Exercise, Supplements

I ran all my previous logs in the Losing Fat Logs section. Since my goals have now changed, it no longer makes sense to keep a log there. I started my journey in November of 2014, after being obese for some 20 years. I have lost 150 lbs. Nutrition: I count calories/macros regularly,...

NoCarbsNoSugar‎, 10-01-2016 12:39 PM
65 Pages
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1,942 95,110

Unhappy The journey is over; the motivation in here is drier than drips mum.

This is a tight-knit log that barely anyone posts in, other than those we don't care about. You know who we are.... Since the first log a number of other people who otherwise wouldn't normally log have joined us in logging workouts, sharing training knowledge and philosophy honorable mention...

TheBateman‎, 08-17-2017 02:22 PM
68 Pages
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Today, 04:51 PM Go to last post
2,028 365,469

Arrow 20,000 Push-ups In 2017

January 1st, 2017 This will be an ongoing personal log for completing 20,000 push-ups in 2017. If you would like to see my daily log for Nutrition/Exercise/Supplements, you can find it HERE. Back in 2015 when I started on this journey to transform my body, I tried to do some push-ups one...

NoCarbsNoSugar‎, 01-01-2017 02:08 PM
10 Pages
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284 9,689

My 100 Day Cut

I am beginning a much needed cut. For the next 100 days, I'll be following my own push/pull/leg program. Hitting my workouts is rarely an issue, so the biggest challenge will be sticking to my nutrition program. During this 100 days, I am cutting out cheat meals, alcohol and all diet soda (a...

Vawn‎, 11-18-2017 09:54 AM
Today, 04:41 PM Go to last post
28 972

EthanHun's 2018 Strength Log

Hello friends, It has been awhile since I'v been consistently tracking my workouts so I decided to start a new log. Current/ 2018 goals Weight:215 Lbs 15% BF / 205 lbs 10% BF Squat: 345 / 405 Bench: 335 / 385 Deadlift: 435 / 500

EthanHun‎, 12-11-2017 03:48 PM
Today, 04:36 PM Go to last post
8 196

☼☼☼ ✘11: Too legit to quit: Not enough Grit...oh, and happy Bday Kezzy ☼☼☼

Ok...lets do this phuckers :D This is a general chat thread and crew for people that are devoted to nutrition. ---Rules--- No mod bashing No rep talk No trolling

fatboystick‎, 12-13-2016 07:32 AM
234 Pages
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7,018 867,310

How pezking got his wheels back

Getting pudgier and weaker by the day...all my pants fit, with room in the legs! Shirts are not tight in the arms, I feel like I have pointy boobs, and the only lats I have are made of flub. I have a motivation problem and BB.com seems to keep me focused, so I'm trying to come back here and...

pezking7p‎, 04-20-2013 02:36 PM
42 Pages
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Today, 03:54 PM Go to last post
1,241 76,596

Farlesworth III at your service

My second journal has surpassed 7k posts and is nearly 4 years old, so it's time for a new one. Minimal backstory here, cutting right to the chase. I will phase in my bulking programming starting next week. The core stuff is the same as I've been doing for the cut, there's just more now. I phased...

Farley1324‎, 08-01-2014 09:51 PM
51 Pages
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1,515 62,806

1000th Fierce 5 Journal :D

So I switched from gladiator to fierce 5 a couple of weeks ago, I know this is generally ill advisable but I had a couple of weeks off through illness and business and wanted a fresh start. plus I prefer 5 rep sets a million times more than 8. Anyway, onto the good stuff. really enjoying it...

WolfRose7‎, 10-01-2016 10:07 AM
28 Pages
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Today, 02:39 PM Go to last post
838 25,205

Ex-military getting back my strength: full-body Fierce 5 journal

Intro: Hello everyone, I don't normally bring up my service history because it was nothing glamorous and pretty short (about a year). However, I think it's pretty relevant in the context of this log, and perhaps it could be inspiration to anyone who has (or is currently) wearing the uniform...

fluidZ‎, 08-16-2017 05:22 PM
4 Pages
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Today, 02:29 PM Go to last post
113 3,472

No more DYEL. Fierce5 U/L log

I feel after lurking for a while and 250 posts it's as good a time as any to start a log. About me Age: 27 Height: 194cm (6'4") Weight: 87kg (192lbs) Dutch guy living in Thailand Lifting history

wowter‎, 09-26-2016 12:03 AM
28 Pages
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Today, 02:21 PM Go to last post
835 29,470

Time for Gains <Fierce 5 Beginners Bulk>

Hey guys. Quick summary: 38yrs old male, 85kg beginner weightlifter, from England. I've lost 15kg this year and I'm ready to try and gain some muscle.

SteveC80‎, 11-10-2017 12:46 PM
2 Pages
1 2
Today, 02:16 PM Go to last post
30 892

Bunch of wannabe Strong/Jacked noobs getting competititive

Thread started as a lil friendly progress comp between me and Jim has escalated and is sucking in half the journal section. Before anyone gets offended being called a noob, this is the definition I'm sticking too ;P Anything less than class 3 = Novice Current Competitors - Jim, Wolf,...

WolfRose7‎, 09-23-2017 06:56 AM
25 Pages
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Today, 02:11 PM Go to last post
730 14,861

Powerlifting/Hypertrophy journal

Gonna resume my training log here since my original website server has been experiencing issues. 9/9/2013 Monday Legs: SLDL: bar, 135lbx8, 185lbx8, 225lbx8, 255lbx8, 275lbx8 1.5 squats: 95lbx8, 115lbx8, 135lbx8

jtteg_X‎, 09-11-2013 01:42 AM
31 Pages
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Today, 12:06 PM Go to last post
919 64,295

**MG5's Workout Journal**

Here I will be recording all of my workouts. What exercises I did with what weight and how many reps. It'll be a good way to see progress and I'm hoping others will find it interesting to follow. I know this isn't a supplement log but if I begin a new supplement and I notice certain effects then I...

MG5‎, 06-07-2011 04:56 PM
73 Pages
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Today, 11:49 AM Go to last post
2,188 174,327

Fierce 5 U/L: The journey to becoming a super saiyan (Part 2)

Hey guys sooby here! Bringing to you a new journal on a new program with new goals and what not. In case you haven't noticed by the thread title I am a DBZ fan (watching the new Dragon Ball Super right now). Not quite a super saiyan yet but I will get there with time. Anyways just as a brief intro...

sooby‎, 08-05-2015 06:16 PM
36 Pages
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Today, 10:37 AM Go to last post
1,067 71,312

Sonny Gettin' Swole

College student. 19 years old. Male. Bulking hard. Acquiring size and strength. Started my bulk at 5'11" and 125 pounds in July of 2013. Mentally I was in an awful state with a serious restrictive eating disorder. Fast forward to today and I am currently on a semi-dirty bulk running a...

sonnydfrizzy‎, 10-19-2014 11:47 AM
99 Pages
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2,968 298,659

Muscle_G’s quest to be a BEAST!!

Hello everyone I’m a competitive powerlifter. I’m 35(be 36 next month) years old, I compete in the 220’s, my best meet lifts are 600 squat 450 bench 485 deadlift Multi ply 550 squat 400 bench 510 deadlift Single ply

muscle_g‎, 12-11-2017 08:33 AM
3 144

The endless journey

Decided to make a log out of sheer boredom. Plus this gives me motivation to workout and stay on top of my goals. I will try to be consistent as I spend a lot of free time lurking around the forum. END GOALS ??????

17mahmoods‎, 03-25-2017 08:07 AM
8 Pages
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216 45,132

FIERCE 5 - Things do not happen. Things are made to happen!!

Decided to start a work out journal to track my progress through the fierce 5 program!! A bit of background on me :- im 35 from UK, 5 foot 9 and currently 184 pounds. I have dropped 38 pounds since March on a strict deficit and home workouts with kettlebells. I joined a gym 3 weeks ago; after...

ItsTiME35‎, 07-28-2015 05:16 AM
56 Pages
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Today, 07:14 AM Go to last post
1,662 98,347

Competitive Runner ---> Lifter (Fierce 5)

Quick Bio- Gender: Male Age: 22 Height: 5'3" Weight: 113 lbs Years Running: 9 Best times: 1:02:49 20k, 30:38 10k, 24:41 8k (cross country), 8:30 3k I am a former competitive/All-American runner. I ran all through college, doing upwards of 110 miles a week, and ran one season as a...

RyanTheJogger‎, 12-01-2017 01:59 PM
7 290

Turning Pro and Having a Career

Hey everyone, I am re-doing my Forum Journal Blog thing and going to be taking a different approach. I will be posting my daily life, training videos and pictures, questions and answer videos, workout routines, and everything else I can really think about. I am going to keep this light and fun...

DavidZiegler‎, 09-03-2017 12:21 AM
3 Pages
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65 2,483

Strong, Stronger, Strongerer

27 years old from the UK currently working and studying abroad. 102kg BW, about 186cm tall. Ive been training for years, however I wasted a lot of time with no progress and no idea what I was doing. Ive been training properly now for 3 years, however often taking time out to travel which has...

NomadicApe‎, 09-18-2017 06:41 PM
2 Pages
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50 1,817

DAD BOD – my journey to fitness 2016-2017

I will use this thread to log my workout programs. It will help me track my progress and could be of interest to others. Feel free to comment. I started working out in October 2016. At the time : 46, male, married, five kids aged 2 to 14, full-time job, 6’2”, 176 lbs with around 17-18% fat...

olivier75‎, 08-22-2017 03:57 AM
3 Pages
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73 3,499

Fierce 5 - Randy’s Journal

I’ve decided to make a journal to keep track of my progress while doing Fierce 5. Abit of background about me: Used to train consistently around 5 years ago when I was around 17-18, although I haven’t been to gym much since then My strongest lifts in my ‘prime’ was 157.5kg parallel squat,...

randyyle‎, 11-03-2017 03:37 AM
2 Pages
1 2
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47 1,305

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