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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift (http://forum.bodybuilding.com/showthread.php?p=497035851) and five-plate squat (http://forum.bodybuilding.com/showthread.php?p=517842743) threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 07:29 AM
13 Pages
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10-03-2020, 08:57 AM Go to last post
361 256,482

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-28-2010 11:50 PM
63 Pages
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06-21-2020, 07:37 PM Go to last post
1,886 320,680

**MG5's Workout Journal**

Here I will be recording all of my workouts. What exercises I did with what weight and how many reps. It'll be a good way to see progress and I'm hoping others will find it interesting to follow. I know this isn't a supplement log but if I begin a new supplement and I notice certain effects then I...

MG5‎, 06-07-2011 03:56 PM
97 Pages
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Today, 05:45 PM Go to last post
2,907 254,020

1 Year to leave "Do I even lift?" Status.

Joined the gym 3 years ago, but had a huge thumb/lower back injury that took me out until late January last year, spent the next 4 months cutting, then clean bulked till school. Was dirty bulking from October until January and have cut around 20 lbs since then. Sadly I had gone full retard on my...

Gibb1991‎, 06-06-2012 12:26 PM
96 Pages
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10-25-2020, 12:33 PM Go to last post
2,850 154,106

12-Week Shortcut To Size

After having some issues last year, got sick end of last year really bad, just didn't have the energy for the heavy 5/3/1 stuff right now, and also hurting some joints on trying the lower / heavy rep routines, I am gonna try a lighter / higher rep routine for three months I just ran Grey Skull...

Darthdingo‎, 01-23-2016 08:28 AM
28 Pages
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834 72,773

2018! New Year, New Thread! PART 3: Still trying to achieve Super Saiyan!

Hey guys, decided to make a new journal to represent a new start for me. These past few years have been a mixed bag overall so I want to rededicate myself to gaining strength on the big 3 as well as building muscle and ideally as injury free as humanly possible. Cliffs of my journey: -...

sooby‎, 01-18-2018 05:26 AM
24 Pages
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10-05-2020, 12:00 AM Go to last post
701 37,223

2020: Past to the Present:Become a Visionary. The world never saw him coming

12th year of writing journals on here: 2019: https://forum.bodybuilding.com/showthread.php?t=176630551 Last 4 years have been in middle of prep at this time of year. August 31st 2019: Snapped Supraspinatus tendon in right shoulder. Still recovering. 7 kilo's lost. = No chance of doing a...

NeCrOmAnCeR‎, 01-06-2020 11:16 PM
8 Pages
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10-24-2020, 11:17 PM Go to last post
217 9,798

5/3/1 Full Body--The Creation of a Beast

Beginning stats: 6'0". 185lbs. Maxes: Trap Bar Dead (belt): 340x9 16" Box Squat (belt): 285x5 Bench: 245x5 OHP: 160x5 Training Maxes for this cycle:

pobrien2‎, 09-16-2012 11:31 AM
54 Pages
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Today, 01:16 PM Go to last post
1,599 127,119

Talking Anarchy & Agony - SuffolkPunch's C&P training

Welcome to my Chaos & Pain style training Chaos and Pain is a training methodology invented by this guy: http://chaosandpain.blogspot.com/ The routine The 'routine' is very flexible but initially I shall be doing 4-5 'heavy' days and 1-2 'GPP' days per week. This is based on the...

SuffolkPunch‎, 04-02-2010 07:18 AM
86 Pages
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10-11-2020, 10:08 AM Go to last post
2,554 78,620

Anthony21's Training Log

It's been a while since I actually logged my training here but I got the itch to start doing it again. I figured I'd share my training and journey for those interested in following along. Long story short, ever since the Corona virus I started piecing together my garage gym again. I'm still...

Anthony21‎, 05-30-2020 03:53 PM
6 Pages
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Yesterday, 11:23 AM Go to last post
163 7,229

► Calgary Barbell 8 Week ► Training Age: 9 Months ► Goal: Big 3 + Bulk

Lift Training Max Squat 350 Bench 245

Camarija‎, 10-12-2020 12:01 PM
2 Pages
1 2
Today, 12:16 PM Go to last post
34 2,040

Thumbs up ☼☼☼ ✘12: Do I look like I lift with a shirt on? ☼☼☼

✘ HISTORY 2012 ✘ - PhiDelt234‎, 11-24-2012 to 09-11-2013 2013 ✘² - bogui94, 9-11-13 to 11-27-13 ✘³ - The Fallen Will Rise Again - KCbadBoy, 11-27-13 to 11-27-13 ✘⁴ - We are bake! - KCbadBoy, 12-26-13 to 2-13-14

IronCharles‎, 08-27-2018 11:57 AM
127 Pages
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Today, 08:12 PM Go to last post
3,788 156,870

Big Al's Big Workouts

Alright then guys ive kept a journal now and vlogs youtube.com/houseofdevlin for a while so ill share with you the last week and a bit all together then update every day. today i did chest with front delts. Loads of reps!! Beast mode FLAT BENCH PRESS 60KG warmup 100KG 21rep 100KG 17rep...

BigAlDevlin‎, 01-14-2014 01:27 PM
2 Pages
1 2
36 1,669

Big als big week

Alright guys so i train everyday but normally take vlogs at the end of the week where i talk about my training how its gone and my targets. Ive also filmed the odd workout and will share here also: heres my vid from the beginning of the year http://www.youtube.com/watch?v=J0FeozIPNcQ

BigAlDevlin‎, 02-24-2014 01:40 PM
5 657

Bigger Leaner Stronger (Mike Matthews) Training Log

Ok so can't post the link to my google sheet bc I'm new but attached is the excel export. I'm pretty much as beginner as you get and am starting to look at the board here and learn more. I'm doing this basic workout program by guy named mike matthews called bigger leaner stronger and it's my...

rugbypeach‎, 10-25-2020 05:46 PM
10-25-2020, 05:46 PM Go to last post
0 56

BodySpace App Not Working

Hi All, i have been using the BodySpace iPhone App for a few years now and i love it. Recently i started experiencing problems with loading previous workouts, saved workout programs, and previous reps and weights. It seems the app is unable to communicate with the server (DB) to load anything....

miamimj‎, 01-22-2020 03:50 AM
09-18-2020, 07:51 AM Go to last post
5 1,799

Caravanbrah is gonna OHP 225lbs (eventually)

Thought I'd make my first training log finally, and what better way to start than with trying to strict OHP 225lbs. Sorry to any Americans, that was the last time I'll use lbs in this thread from here it's all metric baby. I had my first shoulder training session in 2 months yesterday (was on...

caravanbrah‎, 10-07-2018 09:22 AM
5 Pages
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10-23-2020, 01:49 PM Go to last post
138 14,399

Dear diary

I get lazy with my workout journals, but feel like posting again so I might as well start another new one. Between work and a toddler I get a little slack in posting, but my workouts are consistent. Spent better part of 6 months recomping, but now I’m doing a dedicated cut until Christmas. ...

Filmbuff81‎, 11-16-2019 02:46 PM
4 Pages
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94 5,788

Dgcoats' Texasish Method

Mostly using this so I have a back-up in case my workout journal gets lost/dies. My main goal is to get stronger and lean up a bit. 250 is the heaviest I've ever been and I'd like to get down to about 225. Training has been crazy inconsistent for years and I'm coming back from a mini training...

dgcoats‎, 03-03-2016 04:08 PM
10 Pages
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10-26-2020, 11:47 AM Go to last post
271 22,491

F5 upper/lower split

Updating this as of 8/10. I have two-four weeks left of the cutting phase. I should be around 12% once I'm done. At that point I will be eating at maintenance calories for 4 weeks and then slowly transitioning into a lean bulk phase, gaining 1 lb or less per month. I've gained 30-40 lbs of muscle...

TAWS6‎, 11-25-2019 11:52 AM
9 Pages
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Yesterday, 12:09 PM Go to last post
260 17,694

Fierce 5 novice log

Hi all I've been cutting for about 3 month going from 196.2lbs at 6 foot 2 to my weight of this morning 180.6lbs eating average 2000 cals a day. I've been doing my own thing in terms of working out and just focusing mostly on compound movements. My goal now is to slowly increase calories while...

safcpaul‎, 10-05-2020 05:22 AM
Yesterday, 03:30 AM Go to last post
21 862

Fierce 5: "Stay Fresh" Edition - The Novice Upper Lower High Frequency Training Log

Fierce 5: "Stay Fresh" Edition The Novice Upper Lower High Frequency Training Log I decided to bastardize The "Fierce 5" Novice Full Body Program because I wanted to stay fresh throughout the week, reduce drain by keeping workouts to about 30 minutes long, and address a few weaknesses that...

Camarija‎, 01-21-2020 10:41 AM
11 Pages
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10-12-2020, 01:40 PM Go to last post
328 24,502

Gaintain to greatness (or at least mediocrity)

Will throw a post below with the copy pasta of my previous 2 blocks training. Current training Greg Nuckols Program builder. Week 0, Session 0.1 Pendlay Row, rep goal 5 sets, 35 reps 75kg, 6,6,6,5,5. 28 reps Comp Bench, deload #

WolfRose7‎, 08-31-2020 05:37 AM
3 Pages
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Today, 09:35 AM Go to last post
85 2,821

Holding Back Time & Tide - Squonk's Tears in the Gym

You know how it goes, right? You get married, get a crappy job that sucks up all your time, have a kid...the works. The gym sessions become a little more infrequent. Your "deload" week turns into a month. You buy some kettlebells but never really train consistently. You try some calisthenics...

SquonksTears‎, 10-06-2020 08:52 AM
10-06-2020, 09:25 AM Go to last post
1 115

Homelifters Log

Well, here we go. I am going to start posting my workout log online. I figure that it will be extra motivation to post everything. I see a lot of people checking these logs out and offering lots of motivation. My workouts have been less than stellar lately and with the holidays, I've spent more...

homelifter‎, 01-03-2006 04:50 PM
240 Pages
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09-25-2020, 07:55 PM Go to last post
7,189 161,370

House of therorschach: Occasional workouts and more occasional workouts

2/6/2012, 12:00pm Weight: 182lbs Squat: 2x5x45 1x5x75 1x5x100 3x5x120

therorschach‎, 02-06-2012 10:42 AM
45 Pages
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10-23-2020, 03:57 PM Go to last post
1,331 109,447

Talking Im2manly's Journal of Non-B!tchAzzness

Well I guess it was time to create a journal. I actually won't be lifting till tomorrow afternoon but I wanted to have this bad boy all set up so that I can just post my **** after I do it. ABOUT ME: - This is just about the "most out of shape" I have been. Still think I am in decent shape...

im2manly‎, 07-14-2010 06:29 AM
191 Pages
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09-30-2020, 02:15 PM Go to last post
5,713 163,272

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