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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift (http://forum.bodybuilding.com/showthread.php?p=497035851) and five-plate squat (http://forum.bodybuilding.com/showthread.php?p=517842743) threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 07:29 AM
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10-10-2018, 07:02 PM Go to last post
358 205,008

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-28-2010 11:50 PM
63 Pages
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1,874 264,464

Post CanadaBuilder2's Training Log

Friday 05 August 2016 Squat 45x5@1 45x5@1 45x5@1 60x3@2 85x2@3 100x5@8 100x5@8

CanadaBuilder2‎, 08-06-2016 05:12 PM
2 Pages
1 2
35 1,647

JerG: Lifting, Cardio, And Food - My Journal.

Hi all. I'm a freshmen here at Penn State. I'll be balancing my studies, clubs, friends, lifting, and everything else here in Happy Valley. A bit of background about me: -I got serious about lifting towards the end of last year (2007), but in December I messed up my shoulder playing...

JerG‎, 09-29-2008 08:46 PM
177 Pages
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Today, 05:33 PM Go to last post
5,309 206,646

From Zero to Hero | Part 1 - The Journey of a Thousand Miles

Hello and welcome! I am a 23 year old male living in Europe. I, like many other modern men, want to have the whole package. A body I am proud of, a great career and an awesome social life. I want to be the complete master of my own life and make the absolute most out of my time here on Earth....

NewPaulAtreides‎, 10-06-2018 07:01 AM
13 578

The Beast Journey to Elite!

Background Basically I tried to do bodybuilding about 6 years ago and realized it wasn't for me. Through this forum I developed a need for strength and entered my first powerlifting meet. I fell in love with the sport and now am focused to become an elite lifter. So this will be my struggle...

HARRYBEAST‎, 10-29-2015 06:33 AM
116 Pages
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Today, 03:03 PM Go to last post
3,477 129,689

Farlesworth III at your service

My second journal has surpassed 7k posts and is nearly 4 years old, so it's time for a new one. Minimal backstory here, cutting right to the chase. I will phase in my bulking programming starting next week. The core stuff is the same as I've been doing for the cut, there's just more now. I phased...

Farley1324‎, 08-01-2014 08:51 PM
59 Pages
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1,747 75,415

**MG5's Workout Journal**

Here I will be recording all of my workouts. What exercises I did with what weight and how many reps. It'll be a good way to see progress and I'm hoping others will find it interesting to follow. I know this isn't a supplement log but if I begin a new supplement and I notice certain effects then I...

MG5‎, 06-07-2011 03:56 PM
81 Pages
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Today, 01:54 PM Go to last post
2,403 194,582

The U.G. - Pumping through the work day with weather, workouts and whatever

We don't know you, we don't care what you have to say and we'll probably answer with sarcasm or silence. Hell, we barely tolerate each other.

Procta‎, 01-09-2018 12:23 PM
87 Pages
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Today, 01:23 PM Go to last post
2,599 436,984

Of Beers and Burger King...

OK, I had a good summer of slacking, but now my co-worker is starting to get serious about lifting, a little too serious... Its time to get my ass in gear. Why not start a log to keep myself motivated... My Current Situation: Age: 28 Weight: 216.4 Bodyfat: 10-11% Bodytype: Meso-Ecto...

TonySturch‎, 09-17-2008 09:35 AM
39 Pages
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1,150 54,081

How pezking got his wheels back

Getting pudgier and weaker by the day...all my pants fit, with room in the legs! Shirts are not tight in the arms, I feel like I have pointy boobs, and the only lats I have are made of flub. I have a motivation problem and BB.com seems to keep me focused, so I'm trying to come back here and...

pezking7p‎, 04-20-2013 01:36 PM
58 Pages
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Today, 12:38 PM Go to last post
1,736 101,444

Thumbs up ☼☼☼ ✘12: Do I look like I lift with a shirt on? ☼☼☼

✘ HISTORY 2012 ✘ - PhiDelt234‎, 11-24-2012 to 09-11-2013 2013 ✘² - bogui94, 9-11-13 to 11-27-13 ✘³ - The Fallen Will Rise Again - KCbadBoy, 11-27-13 to 11-27-13 ✘⁴ - We are bake! - KCbadBoy, 12-26-13 to 2-13-14

IronCharles‎, 08-27-2018 11:57 AM
10 Pages
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Today, 12:37 PM Go to last post
290 7,221

Tony & Paul

A log of me and my brothers workouts with occasional refeed / cheat days. New workout videos for each workout.

paul2k14‎, 01-16-2018 06:50 AM
10 Pages
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Today, 12:16 PM Go to last post
293 11,274

Thumbs up Richyy's road to gains (Fierce 5 Novice)

Hey everyone, should have started a log when I first began this program, but work and laziness stopped me. However, I will try and keep this one going and hope it is interesting enough. Long story short - I started gym for the first time back in September 2017, so almost a year on and I will...

Richyy95‎, 08-17-2018 04:55 AM
Today, 11:45 AM Go to last post
13 329

Texas Method

For those that do not know me, I have a lot of experience with the Starting Strength program. After a two month layoff from the weights, I will be making a fresh start following Starting Strength for an undetermined amount of time. This time around, I know what and what not to do, so there will be...

RipCJ‎, 10-13-2008 04:20 PM
127 Pages
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Today, 11:42 AM Go to last post
3,789 203,134

Let the Gains begin! - Growth Stimulus Training (GST) by Sid

Hi everyone, despite having spent a lot of time on this forum I've never had a journal of my own. Considering that I've been running popular programs like Fierce 5 and SL 5x5, I never saw the need to publish my results anywhere. However, I think its time for a change now. I started off lifting...

rsid97‎, 04-29-2018 01:15 AM
6 Pages
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Today, 10:56 AM Go to last post
167 7,331

The CornLog

Going to log my program on here now that I've transitioned from PL to BB. I have designed my own program using the principles from Dr. Mike Israetel and will be doing an U/L split. The progression will be reps, then sets, then weight. i.e. 200 for 3-4x8-12 200x3x12 > 200x4x12 > 205x3x8 ...

cornman99‎, 07-18-2018 01:21 PM
4 Pages
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Today, 09:47 AM Go to last post
106 3,821

Natty gains of lean mass, monthly updates for a year

Hi! So, I'm making a thread here to gauge my progress. I am beginning with a skinny physique, not much muscles or bodyfat, except for the legs which are somewhat decent. I'm 6'2 and was 75.6 kg / 166.67 lbs on the 18th of April. A few days later I took these measurements. Chest 97,5 cm...

klbbr‎, 05-21-2018 05:02 PM
Today, 09:43 AM Go to last post
5 496

Talking Im2manly's Journal of Non-B!tchAzzness

Well I guess it was time to create a journal. I actually won't be lifting till tomorrow afternoon but I wanted to have this bad boy all set up so that I can just post my **** after I do it. ABOUT ME: - This is just about the "most out of shape" I have been. Still think I am in decent shape...

im2manly‎, 07-14-2010 06:29 AM
188 Pages
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Today, 08:49 AM Go to last post
5,621 145,043

Unhappy The journey is over; the motivation in here is drier than drips mum.

This is a tight-knit log that barely anyone posts in, other than those we don't care about. You know who we are.... Since the first log a number of other people who otherwise wouldn't normally log have joined us in logging workouts, sharing training knowledge and philosophy honorable mention...

TheBateman‎, 08-17-2017 01:22 PM
110 Pages
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Today, 07:16 AM Go to last post
3,291 840,709

The Inquisition

Welcome one, welcome all to my journal. For years now I've been on a 5 day split and don't see it changing beyond exercise selection, volume, and slight stylistic adjustments. It is generally as follows: M - Bis/Tris/Shoulders T - Lower (Quad Dominant) W - Back/Bis TH - Chest/Tris F - Lower...

Inquisition8‎, 09-19-2018 07:42 AM
19 727

12-Week Shortcut To Size

After having some issues last year, got sick end of last year really bad, just didn't have the energy for the heavy 5/3/1 stuff right now, and also hurting some joints on trying the lower / heavy rep routines, I am gonna try a lighter / higher rep routine for three months I just ran Grey Skull...

Darthdingo‎, 01-23-2016 08:28 AM
18 Pages
1 2 3 4 5 ... 18
513 33,188

Strong, Stronger, Strongerer

27 years old from the UK currently working and studying abroad. 102kg BW, about 186cm tall. Ive been training for years, however I wasted a lot of time with no progress and no idea what I was doing. Ive been training properly now for 3 years, however often taking time out to travel which has...

NomadicApe‎, 09-18-2017 05:41 PM
8 Pages
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Yesterday, 10:33 PM Go to last post
233 12,825

HahaRaptor's 30 day Carnivore Cut

Stats: Height: 6'1 Weight: 190 I'm a natural ecto who's been lifting consistently for 6 months. I've put on a decent amount of size relative to how a was, but also ate pretty much whatever I wanted so I've gained some fat as well, and now it's time to lean down.

HahaRaptor‎, 10-09-2018 07:19 PM
Yesterday, 09:57 PM Go to last post
17 534

2018! New Year, New Thread! PART 3: Still trying to achieve Super Saiyan!

Hey guys, decided to make a new journal to represent a new start for me. These past few years have been a mixed bag overall so I want to rededicate myself to gaining strength on the big 3 as well as building muscle and ideally as injury free as humanly possible. Cliffs of my journey: -...

sooby‎, 01-18-2018 05:26 AM
13 Pages
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Yesterday, 08:34 PM Go to last post
385 15,912

Arrow RhinoMight 2018

I have 2 goals with my training and they are (in order of importance): 1. Keep improving my DL / GM 2. Get as big as possible with a specific emphasis on my arms and back All of my training is tailored towards these 2 goals and I am currently following a loose 9-10 day rotation of which I...

Andalite‎, 09-18-2018 09:25 AM
3 Pages
1 2 3
60 1,454

Fierce 5 Log

Started Fierce 5 yesterday. I am trying to gain weight and get my lifts up. I am 18 and I weigh 165, I want to get to 185 or so before cutting. Week 1, Day 1, Workout A 8/7/18 8 PM Back Squat 3 x 5-115 lbs Easy, will add 10 lbs next time Bench Press

ItsDolph4‎, 08-08-2018 07:41 PM
2 Pages
1 2
Yesterday, 06:17 PM Go to last post
35 1,666

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