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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-28-2010 11:50 PM
63 Pages
1 2 3 4 5 ... 63
09-30-2019, 05:00 AM Go to last post
1,885 307,155

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift ( and five-plate squat ( threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 07:29 AM
13 Pages
1 2 3 4 5 ... 13
09-16-2019, 07:36 PM Go to last post
360 245,043

Fierce 5 U/L for life

Keep program hopping but always come back to the intermediate fierce 5 so thought I'd start a journal for myself. ●OHP/3' (6,6,4)_72.5* D.Bench press (3x8-10)_30^ Pendlay row (3x8-10)_70^ D.Pullups (3x8-10)_55^ Tris/Rear delts (3x12)

tommy4life‎, 05-02-2018 03:59 AM
4 Pages
1 2 3 4
118 10,502

Golli1992’s Powerlifting log

Hello everyone, I was posting my training in the powerlifting section but I see very few people interacting over there. I am 38yrs old and I have been weight training since I was about 11 years old. I compete in the 220’s & 242’s weight class. These are my best lifts Equipped 600 squat 450...

golli1982‎, 03-21-2020 08:43 AM
Today, 06:23 PM Go to last post
6 258

Knowles DUP Training

This is a DUP program I have been running since October. I am finally making the effort to work through and correct some injuries and nagging pains that I've lived with for the last few years. This program is subject to change at anytime depending on what is/isn't working, what is causing me...

knowles.ja‎, 01-14-2015 12:15 AM
15 Pages
1 2 3 4 5 ... 15
439 26,234

Thumbs up ☼☼☼ ✘12: Do I look like I lift with a shirt on? ☼☼☼

✘ HISTORY 2012 ✘ - PhiDelt234‎, 11-24-2012 to 09-11-2013 2013 ✘² - bogui94, 9-11-13 to 11-27-13 ✘³ - The Fallen Will Rise Again - KCbadBoy, 11-27-13 to 11-27-13 ✘⁴ - We are bake! - KCbadBoy, 12-26-13 to 2-13-14

IronCharles‎, 08-27-2018 11:57 AM
96 Pages
1 2 3 4 5 ... 96
Today, 03:37 PM Go to last post
2,859 109,824

Fierce 5: "Stay Fresh" Edition - The Novice Upper Lower High Frequency Training Log

Fierce 5: "Stay Fresh" Edition The Novice Upper Lower High Frequency Training Log I decided to bastardize The "Fierce 5" Novice Full Body Program because I wanted to stay fresh throughout the week, reduce drain by keeping workouts to about 30 minutes long, and address a few weaknesses that...

Camarija‎, 01-21-2020 10:41 AM
4 Pages
1 2 3 4
Today, 03:30 PM Go to last post
90 5,135

George’s training log

George’s back to bro routine. This is the routine that I enjoy the most! I have followed a variation of this for the past 3-4 years. Due to gyms being closed, I need to adapt it to my home gym. I typically squat at a local gym. Since this is not possible at the moment, I have switched to Bulgarian...

George2100‎, 03-22-2020 12:39 PM
8 482

The U.G. - Pumping through the work day with weather, workouts and whatever

We don't know you, we don't care what you have to say and we'll probably answer with sarcasm or silence. Hell, we barely tolerate each other.

Procta‎, 01-09-2018 12:23 PM
272 Pages
1 2 3 4 5 ... 272
Today, 02:01 PM Go to last post
8,144 566,278

Unhappy The journey is over; the motivation in here is drier than drips mum.

This is a tight-knit log that barely anyone posts in, other than those we don't care about. You know who we are.... Since the first log a number of other people who otherwise wouldn't normally log have joined us in logging workouts, sharing training knowledge and philosophy honorable mention...

TheBateman‎, 08-17-2017 01:22 PM
152 Pages
1 2 3 4 5 ... 152
Today, 12:05 PM Go to last post
4,542 900,426

F5 upper/lower split

I decided to start a log to keep me motivated. I run my version of the Fierce 5 (4 day upper/lower split). This is the split that I feel is best suited for a lifter at my level. I will be using all paused lifts this time around. I plan to eat about 100 calories over maintenance so I guess you'd...

TAWS6‎, 11-25-2019 11:52 AM
4 Pages
1 2 3 4
Today, 10:44 AM Go to last post
97 5,768

Love the Pain -- Make the Barbell Cry!

Hello all, Getting close to a 1000 lb total, so it feels a little justified to start a workout journal to track the next big milestones. Working on a 4 plate squat, 3 plate bench, and 5 plate DL, all for reps by the end of the year. That would be about a 1330 lb total, hopefully qualifying...

ECGordyn‎, 04-15-2018 06:39 PM
15 Pages
1 2 3 4 5 ... 15
Today, 06:53 AM Go to last post
424 28,133

Father of 2 that works out in his basement.

I've been on these forums on and off for years as different usernames. Time to start my own to keep me motivated and see what people say. Height: 5'7" Weight: 180 (lost 20lbs since Jan 6) Age: 37 Bodyfat: 16.4% (according to my renpho scale) I used to go to gyms all of the time, but now I...

SweetPotato82‎, 02-26-2020 11:30 AM
22 940

12-Week Shortcut To Size

After having some issues last year, got sick end of last year really bad, just didn't have the energy for the heavy 5/3/1 stuff right now, and also hurting some joints on trying the lower / heavy rep routines, I am gonna try a lighter / higher rep routine for three months I just ran Grey Skull...

Darthdingo‎, 01-23-2016 08:28 AM
25 Pages
1 2 3 4 5 ... 25
741 59,526

Strong, Stronger, Strongerer

27 years old from the UK currently working and studying abroad. 102kg BW, about 186cm tall. Ive been training for years, however I wasted a lot of time with no progress and no idea what I was doing. Ive been training properly now for 3 years, however often taking time out to travel which has...

NomadicApe‎, 09-18-2017 05:41 PM
19 Pages
1 2 3 4 5 ... 19
Yesterday, 10:39 PM Go to last post
557 45,856

Smash Fuarking Weight

For those that do not know me, I have a lot of experience with the Starting Strength program. After a two month layoff from the weights, I will be making a fresh start following Starting Strength for an undetermined amount of time. This time around, I know what and what not to do, so there will be...

RipCJ‎, 10-13-2008 04:20 PM
138 Pages
1 2 3 4 5 ... 138
Yesterday, 07:05 PM Go to last post
4,116 247,086

**MG5's Workout Journal**

Here I will be recording all of my workouts. What exercises I did with what weight and how many reps. It'll be a good way to see progress and I'm hoping others will find it interesting to follow. I know this isn't a supplement log but if I begin a new supplement and I notice certain effects then I...

MG5‎, 06-07-2011 03:56 PM
93 Pages
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Yesterday, 05:15 PM Go to last post
2,769 237,641

Hi I need your help

I was starting to go to gym but covid 19 came here, this week I trained with calisthenics and cardio but I dont know if im doing well, so I would like to have tips or help, im 5,7 ft and 114 lbs of weight, im a guy of 17 years old

Arminius911‎, Yesterday 05:12 PM
Yesterday, 05:12 PM Go to last post
0 35

My First Show at 43? The Long Road Ahead (Vlog)

Some of you might remember me from WAY back in the day here in the forums. It's good to be back! At 43 years of age, I've decided to do my first ever physique show! I'm going all in and documenting the entire journey. Vlogs will cover everything from training, diet and supplementation to the...

Jimmy29LI‎, 12-09-2019 04:15 AM
Yesterday, 11:46 AM Go to last post
18 1,863

5/3/1 Full Body--The Creation of a Beast

Beginning stats: 6'0". 185lbs. Maxes: Trap Bar Dead (belt): 340x9 16" Box Squat (belt): 285x5 Bench: 245x5 OHP: 160x5 Training Maxes for this cycle:

pobrien2‎, 09-16-2012 11:31 AM
50 Pages
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Yesterday, 10:48 AM Go to last post
1,480 114,561

Tony & Paul

A log of me and my brothers workouts with occasional refeed / cheat days. New workout videos for each workout.

paul2k14‎, 01-16-2018 06:50 AM
26 Pages
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03-28-2020, 02:23 PM Go to last post
764 26,862

My practice

6-week load block "Intensification". Start. Training session 10/28/19 1. Deadlift 1x8 (70), 1x6 (100), 1x5 (120), 1x5 (140), 3x5 (160) / 7 sets in 30 min 2. Bench press 1x8 (70), 1x6 (90), 1x5 * (105), 3x4 * (115) / 6 sets 3. "Lockout" bench press, average grip 1x8 (105 kg)

Oleg1975K‎, 10-31-2019 07:54 AM
2 Pages
1 2
03-28-2020, 11:35 AM Go to last post
32 1,789

Prison Workouts, Covid 19 Lockdown 2020

Yup yup, title says enough. This isn't my usual approach, but what am I supposed to do with all the gyms closed? I'm back to powerlifting when they open again. Signature has my main journal. This is experimental and subject to change daily. Day 1 today went to 1 park and 1 school,...

ECGordyn‎, 03-22-2020 06:02 AM
03-28-2020, 05:05 AM Go to last post
7 370

1 year to become jacked and freaky

Stats: 5'3 235lbs I've been dieting for the past two days. Hopefully after I chit I'll be able to get an idea of how much i really weigh. I'm cutting right now and want to get down to 160lbs. I'll also be able to gain muscle and strength through muscle memory and just have a great work...

manletstrength‎, 03-26-2020 10:12 PM
03-27-2020, 08:43 AM Go to last post
1 109

Of Beers and Burger King...

OK, I had a good summer of slacking, but now my co-worker is starting to get serious about lifting, a little too serious... Its time to get my ass in gear. Why not start a log to keep myself motivated... My Current Situation: Age: 28 Weight: 216.4 Bodyfat: 10-11% Bodytype: Meso-Ecto...

TonySturch‎, 09-17-2008 09:35 AM
42 Pages
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03-26-2020, 08:55 AM Go to last post
1,236 67,041

LifterWest's Fierce 5 Workout Journal

I ran StrongLifts 5X5 in 2018 for ~ 6 months. These were my numbers at the end. Body weight went from 160 lbs to 177 lbs. Squat - 255 lbs 3X3 Bench - 125 lbs 5X5 Deadlift - 265 lbs 1X5 Barbell Row - 110lbs 5X5 (developed tennis elbow which prevented me from performing this exercise) OHP -...

LifterWest‎, 01-24-2020 04:44 PM
2 Pages
1 2
03-26-2020, 08:03 AM Go to last post
34 1,385

Cool The weights never lie. My natural high. Do this sh*t till I f*cking die.

Updated 1-17-13 Current PR's: Squat-415x2 (3+ reps) Front squat-365x3 (1+ reps) Bench-315x5 (2+ reps) Deadlift-525x1 (very easy, had 40 pounds more at least) SOHP-225x3 (1+ reps)

dopamine72‎, 11-21-2011 08:14 PM
226 Pages
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03-25-2020, 05:00 PM Go to last post
6,779 313,936

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