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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-29-2010 12:50 AM
63 Pages
1 2 3 4 5 ... 63
09-30-2019, 06:00 AM Go to last post
1,885 294,435

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift (http://forum.bodybuilding.com/showthread.php?p=497035851) and five-plate squat (http://forum.bodybuilding.com/showthread.php?p=517842743) threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 08:29 AM
13 Pages
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09-16-2019, 08:36 PM Go to last post
361 233,495

Starting to get into bb

Aye guys, new to this bb sh i t but i've started to get into bb lately. Played around in the gym and done some callisthenics that nothing srs yet. Im 15 yrs old nearly 16, 5'11, and I weigh 141lbs. What stuff should I start off with suitable for my physique and that won't stunt my growth?

7Lucas7‎, 11-04-2019 11:40 PM
11-05-2019, 08:14 PM Go to last post
2 196

Anthony21's 5/3/1 Training Log

Not going to have a long intro. I'm currently running 5/3/1 and on my second cycle. I have my training set up based off of Beyond 5/3/1. I plan on buying 5/3/1 Forever though. Once that happens I'm sure some things will get adjusted. For the mean time my current set up is this. Day 1 -...

Anthony21‎, 05-27-2018 09:16 AM
13 Pages
1 2 3 4 5 ... 13
11-09-2019, 03:19 PM Go to last post
364 21,017

300 Push ups for 30 days challenge

I am planning to take on a 300 push-up a day challenge except on Chest days I will go down to 100 - 150 push ups. I will post progress

APharmD‎, 02-12-2016 09:43 PM
10-10-2019, 11:58 AM Go to last post
1 1,004

Seems like I failed miserably

Hey Guys I'm a 24 year old 5.7 guy who was 265lbs. One day i decided to lose weight and got down to 155lbs in a year. Then I kinda immediatly started with weight training, because that was always my goal in my backhead. To get strong. I approached my training in the rippetoe style which means I...

Artorias9‎, 10-24-2019 01:27 AM
10-24-2019, 01:27 AM Go to last post
0 201

BCPL Training Log

Welcome to my training log Ive been lifting for a good few months now, gained a bit of bodyweight and trained on an alright novice program... but I havent gained enough bodyweight and Ive been plagued with periods of high stress and illness causing a lack of absoloutely ideal progress Im...

BCPL‎, 10-21-2019 03:29 PM
11-08-2019, 12:58 AM Go to last post
12 774

Ben’s Training Log

Back to logging Bulking my way up after being light for too long Getting strongerer Getting hencherer My training week looks like this for the time being... I’ll not get into specific rpe prescriptions in this post but you’ll see what im going for each time i log a session Monday Comp...

Ben0090‎, 10-07-2019 05:22 PM
10-08-2019, 04:30 PM Go to last post
2 179

BrokeSweets workout journal and shoulder rehab

this will also be my food log starting tomorrow, gotta meal prep tomorrow morning. Just creating and bookmarking for now.

BrokeSweets‎, 10-07-2019 10:30 AM
10-28-2019, 10:00 PM Go to last post
7 486

Caravanbrah is gonna OHP 225lbs (eventually)

Thought I'd make my first training log finally, and what better way to start than with trying to strict OHP 225lbs. Sorry to any Americans, that was the last time I'll use lbs in this thread from here it's all metric baby. I had my first shoulder training session in 2 months yesterday (was on...

caravanbrah‎, 10-07-2018 10:22 AM
4 Pages
1 2 3 4
11-06-2019, 07:15 PM Go to last post
92 6,464

Workout Journal

Workout Program Fierce 5 Stats: Age: 27 Height: 6ft Weight: 212lbs / 94kg

ChrisWhite90‎, 10-24-2017 12:18 AM
10 Pages
1 2 3 4 5 ... 10
290 17,113

12-Week Shortcut To Size

After having some issues last year, got sick end of last year really bad, just didn't have the energy for the heavy 5/3/1 stuff right now, and also hurting some joints on trying the lower / heavy rep routines, I am gonna try a lighter / higher rep routine for three months I just ran Grey Skull...

Darthdingo‎, 01-23-2016 09:28 AM
23 Pages
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680 50,133

DavoBC's 5/3/1 Boring But Big

Just started following Wendler's 5/3/1 BBB. Running BBB at 60% of my maxes. Really like the template in terms of slower progression and ample time to recover. Goal is to get big and strong. Pretty much eating anything and everything but trying to avoid sugar and fried food. Already finished the...

DavoBC‎, 02-02-2013 05:48 PM
30 Pages
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11-04-2019, 11:24 AM Go to last post
883 29,577

Dgcoats' Texasish Method

Mostly using this so I have a back-up in case my workout journal gets lost/dies. My main goal is to get stronger and lean up a bit. 250 is the heaviest I've ever been and I'd like to get down to about 225. Training has been crazy inconsistent for years and I'm coming back from a mini training...

dgcoats‎, 03-03-2016 05:08 PM
9 Pages
1 2 3 4 5 ... 9
11-04-2019, 01:56 AM Go to last post
247 17,431

Cool The weights never lie. My natural high. Do this sh*t till I f*cking die.

Updated 1-17-13 Current PR's: Squat-415x2 (3+ reps) Front squat-365x3 (1+ reps) Bench-315x5 (2+ reps) Deadlift-525x1 (very easy, had 40 pounds more at least) SOHP-225x3 (1+ reps)

dopamine72‎, 11-21-2011 09:14 PM
226 Pages
1 2 3 4 5 ... 226
10-15-2019, 08:54 AM Go to last post
6,771 311,654

Love the Pain -- Make the Barbell Cry!

Hello all, Getting close to a 1000 lb total, so it feels a little justified to start a workout journal to track the next big milestones. Working on a 4 plate squat, 3 plate bench, and 5 plate DL, all for reps by the end of the year. That would be about a 1330 lb total, hopefully qualifying...

ECGordyn‎, 04-15-2018 07:39 PM
13 Pages
1 2 3 4 5 ... 13
11-03-2019, 04:25 PM Go to last post
371 23,673

Becoming big and beautiful

Not my first journal, hopefully the last. Stats 19.4.2018: 1.91 m / 112 kg S/B/D = 210/140/240 My goals are to simply take this hobby as far as I can, hopefully towards a +700 kg total. And to be big and beautiful, obviously.

FaIIen‎, 04-19-2018 04:47 AM
11 Pages
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Today, 12:40 PM Go to last post
303 21,206

Unhappy The Shack: This is Most Likely the Last Thread

THE SHACK RULES *The first rule of The Shack is that you do not talk about The Shack

Farley1324‎, 03-12-2013 10:31 AM
257 Pages
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11-02-2019, 10:37 AM Go to last post
7,684 206,178

Why won't the Doc even let me walk?

Okay, I know I am a fat azz and I'm ugly. I haven't ever loved myself and believe if you can't do that then life is what it is. I haven't always been fat. I used to weigh 225 with a 30 inch waist. With roids I weighed 250 and I am only 5' 9" and a 1/2, yes I have to get the half inch in there. ...

fatoldtiredugly‎, 10-11-2019 09:15 AM
10-11-2019, 09:15 AM Go to last post
0 134

Powerlifting log (westside template)

29 years old, 220lb 6'3 Lifting since I was 15, powerlifting since 20. Few injuries, life happenings, ect. Best lifts when I was 26 USAPL raw : 513/275/535 Goal is to be competitive on a national level. Changes / areas of focus during off season : -Switched from conventional to sumo...

FurtadoZ9‎, 10-21-2019 03:32 PM
Today, 06:36 PM Go to last post
23 892

GainsMD Log

Hey guys, Although I am a new member here I've been a longtime lurker. Starting lifting freshman year of soccer when I was considered too small to make my varsity soccer team. Now I am a senior year in college and have been lifting relatively consistently since then. Since I am done with college...

GainsMD‎, 12-15-2015 08:39 PM
7 Pages
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10-26-2019, 09:04 PM Go to last post
182 14,400

1 Year to leave "Do I even lift?" Status.

Joined the gym 3 years ago, but had a huge thumb/lower back injury that took me out until late January last year, spent the next 4 months cutting, then clean bulked till school. Was dirty bulking from October until January and have cut around 20 lbs since then. Sadly I had gone full retard on my...

Gibb1991‎, 06-06-2012 01:26 PM
94 Pages
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11-06-2019, 03:55 PM Go to last post
2,795 143,309

Full Body Bulk

So I am just creating the log so long. I am currently just maintaining my weight and will continue to do so until Monday 18th November 2019. My starting stats are as follows: Age: 23 Height: 5ft9 weights: 185lbs Arms: 16.7 inches chest: 43 inches Legs: 25 inches

Gixxer600r‎, 11-01-2019 05:35 AM
11-02-2019, 11:49 AM Go to last post
4 210

Smile Strength training and injury recovery

Hi everyone. I'm recovering from some injuries and I've been back into lifting since the end of 2018. The physical therapy has finally been helping and so I've been able to increase my numbers for the first time in years. Here was today's workout. Overhead dumbbell press Wide grip lat...

goodworkouts‎, 09-06-2019 03:11 PM
10-01-2019, 05:23 PM Go to last post
20 987

Fierce 5 (Intermediate U/L) Workout log

Fierce 5 (Intermediate U/L) Workout log Started this roughly 2 weeks ago but decided I wanted to log my workouts here to help visualize my progress. The Workout: Fierce 5 (Intermediate U/L) with some modifications to Lower A & B (I do abs on alternative days using Athlean X app so I remove...

gpammer‎, 07-15-2019 08:33 AM
3 Pages
1 2 3
Today, 12:56 PM Go to last post
71 3,870

The Beast Journey to Elite!

Background Basically I tried to do bodybuilding about 6 years ago and realized it wasn't for me. Through this forum I developed a need for strength and entered my first powerlifting meet. I fell in love with the sport and now am focused to become an elite lifter. So this will be my struggle...

HARRYBEAST‎, 10-29-2015 07:33 AM
130 Pages
1 2 3 4 5 ... 130
3,874 161,135

Talking Im2manly's Journal of Non-B!tchAzzness

Well I guess it was time to create a journal. I actually won't be lifting till tomorrow afternoon but I wanted to have this bad boy all set up so that I can just post my **** after I do it. ABOUT ME: - This is just about the "most out of shape" I have been. Still think I am in decent shape...

im2manly‎, 07-14-2010 07:29 AM
190 Pages
1 2 3 4 5 ... 190
11-08-2019, 08:59 AM Go to last post
5,670 152,592

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