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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift ( and five-plate squat ( threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 08:29 AM
13 Pages
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09-16-2019, 08:36 PM Go to last post
361 234,327

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-29-2010 12:50 AM
63 Pages
1 2 3 4 5 ... 63
09-30-2019, 06:00 AM Go to last post
1,885 295,243

5/3/1 hopefully forever!

I'll keep the backstory brief - I'm a novice lifter who had good success with Fierce 5 Novice, but I couldn't keep up with the rapid progression of the program. After 6 months of F5 I've decided to switch to a beginner variant of 5/3/1. Using my last working weights from Fierce 5, I calculated my...

RapidFail‎, 07-14-2019 11:36 PM
10-06-2019, 04:16 AM Go to last post
10 646

Ben’s Training Log

Back to logging Bulking my way up after being light for too long Getting strongerer Getting hencherer My training week looks like this for the time being... I’ll not get into specific rpe prescriptions in this post but you’ll see what im going for each time i log a session Monday Comp...

Ben0090‎, 10-07-2019 05:22 PM
10-08-2019, 04:30 PM Go to last post
2 181

22 years old just started working out~ (Hellraiser Training Solo Workout Log)

Hello there guys! I am currently 22 years old living in Singapore, I will be documenting my workout progress from the all access workout plan - Hellraiser Training by the Animal Nation! The picture as shown below is my current physique, as of now I just started going to the gym for 4 sessions and...

morpheusify‎, 10-09-2019 10:36 AM
10-09-2019, 10:36 AM Go to last post
0 162

I'm Turning 48 Years Old In 3 Hours. JohnButz's New Journal.

I have never been one to partake in new years resolutions, or use a date on the calendar as a significant starting point. I never really bought into the idea that a new year, a new month or week magically produced a clean slate, a new start. Right around late February this year, I did as I...

JohnButz‎, 04-29-2019 06:37 PM
11 Pages
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10-09-2019, 10:24 PM Go to last post
308 10,444

300 Push ups for 30 days challenge

I am planning to take on a 300 push-up a day challenge except on Chest days I will go down to 100 - 150 push ups. I will post progress

APharmD‎, 02-12-2016 09:43 PM
10-10-2019, 11:58 AM Go to last post
1 1,006

Why won't the Doc even let me walk?

Okay, I know I am a fat azz and I'm ugly. I haven't ever loved myself and believe if you can't do that then life is what it is. I haven't always been fat. I used to weigh 225 with a 30 inch waist. With roids I weighed 250 and I am only 5' 9" and a 1/2, yes I have to get the half inch in there. ...

fatoldtiredugly‎, 10-11-2019 09:15 AM
10-11-2019, 09:15 AM Go to last post
0 137

Joshamilt, 1m82, 58kg, Low bodyfat

Hello, Hope you're doing well. I'm 25 years old, 1m82, 58kg and from France. My goal are to be 70kg with 9% to 7% bodyfat. I'm think it would be nice to have this result in two years of regular training. I have a part time job as model so muscle proportion, abs are also key for me. I'll...

joshamilt‎, 10-14-2019 03:37 AM
10-14-2019, 03:37 AM Go to last post
0 149

Cool The weights never lie. My natural high. Do this sh*t till I f*cking die.

Updated 1-17-13 Current PR's: Squat-415x2 (3+ reps) Front squat-365x3 (1+ reps) Bench-315x5 (2+ reps) Deadlift-525x1 (very easy, had 40 pounds more at least) SOHP-225x3 (1+ reps)

dopamine72‎, 11-21-2011 09:14 PM
226 Pages
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10-15-2019, 08:54 AM Go to last post
6,771 311,706

The All American PPV Event of the Summer: Woody-5 and howimliving vs Communism

The Beast from the East, the all American American aka Woodman Worldwide, aka Woody-5 teams up for a one time only event with the Best in the West, the one and only howimliving for a summer of legendary antics! Join us for Barbells, summer shreds, 45s, Zeppelin, beer, women, wine, whiskey, bad...

Woody-5‎, 05-04-2015 04:50 PM
33 Pages
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10-15-2019, 09:55 AM Go to last post
986 80,503

My 20 Potato Chips HIIT Oct 16 2019

Activation routine - 5 10s plank, 5 10s superman fly, 20 slow lunges, 20 slow pushup, 5 min run Main routine - 5 rounds of 1 minute on 1 minute off hands off explosive push-up followed by high plank knee tuck My reps was 9-9-9-9-7 lost steam at the...

tlo72‎, 10-17-2019 04:28 PM
10-17-2019, 04:28 PM Go to last post
0 104

Getting Back After 9 months

Hello all, Could not imagine myself writing down in this section to motivate myself by sharing what goes on; however this long break seems like, it effected me more than I wished :) So, keeping a journal may activate the gears quicker. Through this 9 months off, all I did was to play...

Mertcann85‎, 03-06-2019 12:25 PM
10-18-2019, 07:46 AM Go to last post
15 1,212

Natty gains of lean mass, monthly updates for a year

Hi! So, I'm making a thread here to gauge my progress. I am beginning with a skinny physique, not much muscles or bodyfat, except for the legs which are somewhat decent. I'm 6'2 and was 75.6 kg / 166.67 lbs on the 18th of April. A few days later I took these measurements. Chest 97,5 cm...

klbbr‎, 05-21-2018 06:02 PM
10-20-2019, 09:06 AM Go to last post
19 1,683

Fierce 5 U/L for life

Keep program hopping but always come back to the intermediate fierce 5 so thought I'd start a journal for myself. ●OHP/3' (6,6,4)_72.5* D.Bench press (3x8-10)_30^ Pendlay row (3x8-10)_70^ D.Pullups (3x8-10)_55^ Tris/Rear delts (3x12)

tommy4life‎, 05-02-2018 04:59 AM
4 Pages
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10-22-2019, 01:56 AM Go to last post
95 8,111

Seems like I failed miserably

Hey Guys I'm a 24 year old 5.7 guy who was 265lbs. One day i decided to lose weight and got down to 155lbs in a year. Then I kinda immediatly started with weight training, because that was always my goal in my backhead. To get strong. I approached my training in the rippetoe style which means I...

Artorias9‎, 10-24-2019 01:27 AM
10-24-2019, 01:27 AM Go to last post
0 205

JK202 Hypertrophy Log

Going into a cyclic Bulk Phase. Details/ logic on that Starting Weight 179

jk202‎, 07-12-2019 06:58 AM
2 Pages
1 2
10-24-2019, 01:47 PM Go to last post
52 3,332

GainsMD Log

Hey guys, Although I am a new member here I've been a longtime lurker. Starting lifting freshman year of soccer when I was considered too small to make my varsity soccer team. Now I am a senior year in college and have been lifting relatively consistently since then. Since I am done with college...

GainsMD‎, 12-15-2015 08:39 PM
7 Pages
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10-26-2019, 09:04 PM Go to last post
182 14,435

Knowles DUP Training

This is a DUP program I have been running since October. I am finally making the effort to work through and correct some injuries and nagging pains that I've lived with for the last few years. This program is subject to change at anytime depending on what is/isn't working, what is causing me...

knowles.ja‎, 01-14-2015 01:15 AM
12 Pages
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10-28-2019, 08:53 PM Go to last post
344 19,241

BrokeSweets workout journal and shoulder rehab

this will also be my food log starting tomorrow, gotta meal prep tomorrow morning. Just creating and bookmarking for now.

BrokeSweets‎, 10-07-2019 10:30 AM
10-28-2019, 10:00 PM Go to last post
7 489

House of therorschach: Occasional workouts and more occasional workouts

2/6/2012, 12:00pm Weight: 182lbs Squat: 2x5x45 1x5x75 1x5x100 3x5x120

therorschach‎, 02-06-2012 11:42 AM
41 Pages
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10-30-2019, 07:08 PM Go to last post
1,212 94,664

Unhappy The Shack: This is Most Likely the Last Thread

THE SHACK RULES *The first rule of The Shack is that you do not talk about The Shack

Farley1324‎, 03-12-2013 10:31 AM
257 Pages
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11-02-2019, 10:37 AM Go to last post
7,684 206,263

Love the Pain -- Make the Barbell Cry!

Hello all, Getting close to a 1000 lb total, so it feels a little justified to start a workout journal to track the next big milestones. Working on a 4 plate squat, 3 plate bench, and 5 plate DL, all for reps by the end of the year. That would be about a 1330 lb total, hopefully qualifying...

ECGordyn‎, 04-15-2018 07:39 PM
13 Pages
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11-03-2019, 04:25 PM Go to last post
371 23,829

Dgcoats' Texasish Method

Mostly using this so I have a back-up in case my workout journal gets lost/dies. My main goal is to get stronger and lean up a bit. 250 is the heaviest I've ever been and I'd like to get down to about 225. Training has been crazy inconsistent for years and I'm coming back from a mini training...

dgcoats‎, 03-03-2016 05:08 PM
9 Pages
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11-04-2019, 01:56 AM Go to last post
247 17,491

Starting to get into bb

Aye guys, new to this bb sh i t but i've started to get into bb lately. Played around in the gym and done some callisthenics that nothing srs yet. Im 15 yrs old nearly 16, 5'11, and I weigh 141lbs. What stuff should I start off with suitable for my physique and that won't stunt my growth?

7Lucas7‎, 11-04-2019 11:40 PM
11-05-2019, 08:14 PM Go to last post
2 198

BCPL Training Log

Welcome to my training log Ive been lifting for a good few months now, gained a bit of bodyweight and trained on an alright novice program... but I havent gained enough bodyweight and Ive been plagued with periods of high stress and illness causing a lack of absoloutely ideal progress Im...

BCPL‎, 10-21-2019 03:29 PM
11-08-2019, 12:58 AM Go to last post
12 785

Unhappy Want to run icf 5x5 am nooby

so i heard about the ice cream fitness by Jason Blaha and i would like to run it but im a noob i do not know how to even read or do the programs

StuffedFrog‎, 11-08-2019 11:46 AM
11-08-2019, 11:46 AM Go to last post
0 124

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