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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

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Sticky: It's Go Time! THE CHALLENGE BEGINS 2.13.22

Our 4-Week Challenge was built to inspire you to think beyond your limits and find ways weekly to improve your overall health and fitness. All ready a beast at the gym or just getting started, it doesn’t matter - our team of master coaches will hit you with new challenges each week to test your...

ForumNature‎, 02-13-2022 01:55 PM

CRonnie

01-04-2023, 12:36 PM

4,804

Transition to Bodybuilding - Become a Monster It's been a long time since I last posted on these forums. I've been training consistently for a long time again and have shifted focus over the last couple of years from powerlifting to physique oriented goals. I went from a really fat 205 lbs at 5'6 to 162 at my lowest in January 2021. I've gone... musclehead09‎, 01-15-2023 10:39 AM	Last Post By musclehead09 View Profile View Forum Posts Today, 05:36 PM	12	366
The weights never lie. My natural high. Do this sht till I fcking die. Updated 1-17-13 Current PR's: Squat-415x2 (3+ reps) Front squat-365x3 (1+ reps) Bench-315x5 (2+ reps) Deadlift-525x1 (very easy, had 40 pounds more at least) SOHP-225x3 (1+ reps) dopamine72‎, 11-21-2011 09:14 PM 237 Pages • 1 2 3 4 5 ... 237	Last Post By dopamine72 View Profile View Forum Posts Today, 05:08 PM	7,107	376,504
Of Beers and Burger King... OK, I had a good summer of slacking, but now my co-worker is starting to get serious about lifting, a little too serious... Its time to get my ass in gear. Why not start a log to keep myself motivated... My Current Situation: Age: 28 Weight: 216.4 Bodyfat: 10-11% Bodytype: Meso-Ecto... TonySturch‎, 09-17-2008 10:35 AM 50 Pages • 1 2 3 4 5 ... 50	Last Post By TonySturch View Profile View Forum Posts Today, 03:06 PM	1,491	121,186
F5 upper/lower split Home gym setup. Rogue RM3. TAWS6‎, 11-25-2019 12:52 PM 22 Pages • 1 2 3 4 5 ... 22	Last Post By TAWS6 View Profile View Forum Posts Today, 02:03 PM	645	79,525
2023 Collaborative Training Log and Discussion Picking up where we left off on last years thread - https://forum.bodybuilding.com/showthread.php?t=180960403 For those that are new to this, anyone and everyone is free to join. We recognize that each person has different goals, and goals of all types are welcomed. The purpose of this thread... CW47‎, 01-01-2023 05:56 PM 4 Pages • 1 2 3 4	Last Post By MyEgoProblem View Profile View Forum Posts Today, 01:37 PM	108	5,268
► Intermediate Bodybuilding Classic Physique ► Renaissance Periodization Programming Intermediate Bodybuilding Classic Physique Renaissance Periodization Programming pWcI17LH26g What Is Renaissance Periodization Style Programming? ▇ Maintenance Volume, Minimum Effective Volume, Maximum Adaptive Volume, and Maximum Recoverable Volume. Camarija‎, 07-04-2021 12:55 PM 9 Pages • 1 2 3 4 5 ... 9	Last Post By Camarija View Profile View Forum Posts Today, 10:53 AM	243	52,876
StrongBigLean's Journal Hello, This first post will explain a few things 1) What weightlifting routine I am currently starting and how I've gone so far in calculating my 10 rep max's 2) My recent history of weightlifting and exercise 3) My goals and expectations of how long it will take to achieve them 1) What... StrongBigLean‎, 12-28-2014 03:23 AM 11 Pages • 1 2 3 4 5 ... 11	Last Post By StrongBigLean View Profile View Forum Posts Today, 12:42 AM	321	56,722
The Flywheel Effect. "Picture a huge, heavy flywheel. It�s a massive, metal disk mounted horizontally on an axle. It's about 100 feet in diameter, 10 feet thick, and it weighs about 25 tons. Your job is to get that flywheel to move as fast as possible, because momentum�mass times velocity�is what will generate superior... CW47‎, 08-02-2016 07:39 PM 40 Pages • 1 2 3 4 5 ... 40	Last Post By CW47 View Profile View Forum Posts Visit Homepage Yesterday, 08:49 PM	1,193	112,340
House of therorschach: Occasional workouts and more occasional workouts 2/6/2012, 12:00pm Weight: 182lbs Squat: 2x5x45 1x5x75 1x5x100 3x5x120 therorschach‎, 02-06-2012 11:42 AM 52 Pages • 1 2 3 4 5 ... 52	Last Post By therorschach View Profile View Forum Posts Yesterday, 07:30 PM	1,551	178,030
son0fnothing's Training Log Hey everybody, I'm a strength enthusiast who's been lifting for something like 14 years now. At the present moment I'm pretty washed up after a series of small injuries which have affected my mobility but in the past few weeks I've recovered enough to be able to perform my main movements with... son0fnothing‎, 06-01-2022 01:35 PM 8 Pages • 1 2 3 4 5 ... 8	Last Post By son0fnothing View Profile View Forum Posts Yesterday, 05:55 PM	222	14,018
Smash Fuarking Weight For those that do not know me, I have a lot of experience with the Starting Strength program. After a two month layoff from the weights, I will be making a fresh start following Starting Strength for an undetermined amount of time. This time around, I know what and what not to do, so there will be... RipCJ‎, 10-13-2008 05:20 PM 159 Pages • 1 2 3 4 5 ... 159	Last Post By RipCJ View Profile View Forum Posts Yesterday, 05:46 PM	4,746	340,330
Rapid Fail's unhurried quest to collect the hyper trophies After discovering I couldn't re-name my training log I've decided to start a new one, seeing as the title doesn't really match the content now that I'm changing my program. Link to my most recent training log is here: https://forum.bodybuilding.com/showthread.php?t=180618273 I enjoyed the... RapidFail‎, 03-11-2022 08:06 PM 8 Pages • 1 2 3 4 5 ... 8	Last Post By RapidFail View Profile View Forum Posts Yesterday, 05:24 PM	227	20,966
MG5's Workout Journal Here I will be recording all of my workouts. What exercises I did with what weight and how many reps. It'll be a good way to see progress and I'm hoping others will find it interesting to follow. I know this isn't a supplement log but if I begin a new supplement and I notice certain effects then I... MG5‎, 06-07-2011 04:56 PM 115 Pages • 1 2 3 4 5 ... 115	Last Post By MG5 View Profile View Forum Posts Yesterday, 01:59 PM	3,434	365,141
EthanHun's Journey To 405 Bench Press Suuhhhhh Dudes This will be my log as I work towards my all time life goal of bench pressing 405 (4 plates) bench press. My best life was 365 lbs I didn't record it and honestly don't remember it- Sniffed to much ammonia. My form was probably messed up. Anyways. I'v hit and recorded a 350lb... EthanHun‎, 09-15-2018 06:41 PM 5 Pages • 1 2 3 4 5	Last Post By EthanHun View Profile View Forum Posts Yesterday, 11:05 AM	129	10,205
The 5/3/1 Method https://www.jimwendler.com/blogs/jimwendler-com/101065094-5-3-1-for-a-beginner https://hashimashi.com/531-for-beginners/ The 5/3/1 Method Month 1 / Week 1 Monday 12-06-21 Darthdingo‎, 12-06-2021 06:11 AM 7 Pages • 1 2 3 4 5 ... 7	Last Post By Darthdingo View Profile View Forum Posts Yesterday, 06:31 AM	181	18,509
Tx Log 12.14.20 Upper A1/4 DB Row 3.8 - 60, 65, 70 DB Inc. Bench 3.8 - 50, 55, 60 Standing 1a Press T6 - 50 NG PD 3.8 cchattong‎, 12-16-2020 06:58 PM 8 Pages • 1 2 3 4 5 ... 8	Last Post By cchattong View Profile View Forum Posts 01-25-2023, 10:30 PM	235	37,079
5/3/1 Full Body--The Creation of a Beast Beginning stats: 6'0". 185lbs. Maxes: Trap Bar Dead (belt): 340x9 16" Box Squat (belt): 285x5 Bench: 245x5 OHP: 160x5 Training Maxes for this cycle: pobrien2‎, 09-16-2012 12:31 PM 68 Pages • 1 2 3 4 5 ... 68	Last Post By pobrien2 View Profile View Forum Posts 01-25-2023, 07:45 PM	2,020	229,661
Turning into a meathead- mid life crisis I am starting this journal because I am turning into the same kind of muscle head/meat head that I was when I was 16-17 years old. I find myself at a point in life where I can focus on the grind and enjoy the consistent gains that come with dedication to a simple progressive overload program. ... coachcalande‎, 04-01-2015 11:06 AM 35 Pages • 1 2 3 4 5 ... 35	Last Post By coachcalande View Profile View Forum Posts 01-25-2023, 02:47 PM	1,022	72,253
Safcpauls lean bulk journal As some of you know I've been cutting. I feel I've now got lean enough to do a lean bulk for the long term. I will not be chasing bodyweight increase but will increase food when needed. I have neglected legs and this will be reflected in my starting numbers but I will be training them hard from now... safcpaul‎, 05-28-2022 09:55 AM 6 Pages • 1 2 3 4 5 ... 6	Last Post By safcpaul View Profile View Forum Posts 01-25-2023, 04:11 AM	163	13,566
Critique My Diet and Exercise Plan Give me some critiques. Do your worst. Every night I eat: one cup of almond milk, 5 bananas, 6 hard boiled cage free eggs, 1lb of carrots, one 5.5oz salmon fillet, two cups of brown rice, 2oz of kimchi or spinach, one 10oz filet mignon, one can of green beans. With no drinks, it comes out to... SatanLucifer420‎, 01-24-2023 07:06 PM	Last Post By SatanLucifer420 View Profile View Forum Posts 01-24-2023, 07:06 PM	0	181
Natty gains of lean mass, monthly updates for a year Hi! So, I'm making a thread here to gauge my progress. I am beginning with a skinny physique, not much muscles or bodyfat, except for the legs which are somewhat decent. I'm 6'2 and was 75.6 kg / 166.67 lbs on the 18th of April. A few days later I took these measurements. Chest 97,5 cm... klbbr‎, 05-21-2018 06:02 PM 3 Pages • 1 2 3	Last Post By klbbr View Profile View Forum Posts 01-24-2023, 12:16 PM	61	15,127
An experiment Hi, So I’ve read a lot of posts about the science behind getting strong and building muscle. As an experiment I have put together a program that might just be stupid just too see how it will affect me I plan to sustain this program for 8 weeks and will use this to record my progress along the way.... DavidDChi‎, 01-22-2023 03:25 PM	Last Post By DavidDChi View Profile View Forum Posts 01-22-2023, 03:25 PM	0	184
Dgcoats' Texasish Method Mostly using this so I have a back-up in case my workout journal gets lost/dies. My main goal is to get stronger and lean up a bit. 250 is the heaviest I've ever been and I'd like to get down to about 225. Training has been crazy inconsistent for years and I'm coming back from a mini training... dgcoats‎, 03-03-2016 05:08 PM 13 Pages • 1 2 3 4 5 ... 13	Last Post By dgcoats View Profile View Forum Posts 01-20-2023, 05:31 PM	363	64,232
George doesn’t even lift Been a few years since I’ve done this. Time for a new training log. No bodybuilding right now. Going to give strongman a go 🤷‍♂️ George2100‎, 12-29-2022 04:14 PM	Last Post By George2100 View Profile View Forum Posts 01-20-2023, 05:06 PM	7	835
☼☼☼ ✘12: Do I look like I lift with a shirt on? ☼☼☼ ✘ HISTORY 2012 ✘ - PhiDelt234‎, 11-24-2012 to 09-11-2013 2013 ✘² - bogui94, 9-11-13 to 11-27-13 ✘³ - The Fallen Will Rise Again - KCbadBoy, 11-27-13 to 11-27-13 ✘⁴ - We are bake! - KCbadBoy, 12-26-13 to 2-13-14 IronCharles‎, 08-27-2018 12:57 PM 170 Pages • 1 2 3 4 5 ... 170	Last Post By biggoron View Profile View Forum Posts 01-17-2023, 11:34 AM	5,096	409,531