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Forum: Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Sticky Thread Sticky: The Race to a Six-Plate Deadlift

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts. Welcome to our journey. The rules: -If you deadlift, you post. -If you think about deadlifting, you post....

musicianman‎, 05-29-2010 12:50 AM
63 Pages
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06-21-2020, 08:37 PM Go to last post
1,886 323,640

Sticky Thread Sticky: The Race to a Four-Plate Bench Press (and onward)

Continuing the trend of the six-plate deadlift ( and five-plate squat ( threads, welcome to the race to a four-plate bench press! This will take well over a year - perhaps years -...

musicianman‎, 07-16-2010 08:29 AM
13 Pages
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11-30-2020, 03:28 PM Go to last post
362 259,408

The Jungle

Hello any and all that show up. I always loved journaling before so I figured I would get back at it. Right now I am currently using a program called Specialized Strength Training. It has a lot of the same principles as 5/3/1 so you will see similarities. Like 5/3/1 it has big focus on the...

400Lb Gorilla‎, 07-03-2020 01:16 PM
14 Pages
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Today, 03:54 PM Go to last post
394 10,704

Jrock getting back at it

Hey fellow bodybuilding family. I used to be an active poster back in the day. It’s time to come Back and get some accountability. So follow along. Goals -get lean -eat clean -then get strong asf About me I am 30 year old male weighing about 175.

84p2v5vrcxy‎, 07-10-2020 07:21 AM
9 Pages
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Today, 01:11 PM Go to last post
258 8,668

Taking An Inch

Went through a move a couple months back and since then have been complacent/recluse/depressed. Time to get back in the game. Here's my journal. Baseline stats: Height: 5' 9" Weight: 172 lbs (at 1pm) Net Worth: $113k Age: 30 Dating Life: I am dating a 34 y/o Indian divorcee. She's not...

a11muscle‎, 11-29-2020 03:23 PM
Yesterday, 04:32 PM Go to last post
2 161

Anthony21's Training Log

It's been a while since I actually logged my training here but I got the itch to start doing it again. I figured I'd share my training and journey for those interested in following along. Long story short, ever since the Corona virus I started piecing together my garage gym again. I'm still...

Anthony21‎, 05-30-2020 04:53 PM
8 Pages
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Yesterday, 10:10 AM Go to last post
216 9,955

► Calgary Barbell 8 Week ► Training Age: 9 Months ► Goal: Big 3 + Bulk

Lift Training Max Squat 350 Bench 245

Camarija‎, 10-12-2020 01:01 PM
4 Pages
1 2 3 4
Today, 06:48 PM Go to last post
102 5,244

Caravanbrah is gonna OHP 225lbs (eventually)

Thought I'd make my first training log finally, and what better way to start than with trying to strict OHP 225lbs. Sorry to any Americans, that was the last time I'll use lbs in this thread from here it's all metric baby. I had my first shoulder training session in 2 months yesterday (was on...

caravanbrah‎, 10-07-2018 10:22 AM
5 Pages
1 2 3 4 5
141 15,392

The Flywheel Effect.

"Picture a huge, heavy flywheel. Its a massive, metal disk mounted horizontally on an axle. It's about 100 feet in diameter, 10 feet thick, and it weighs about 25 tons. Your job is to get that flywheel to move as fast as possible, because momentummass times velocityis what will generate superior...

CW47‎, 08-02-2016 07:39 PM
15 Pages
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445 27,228

D2Dude's Vegan experiment (progress log)

**If a moderator wishes to put this in a different section go ahead and please pm me if possible** Just like the title says folks; I will be embarking on a sort of vegan body transformation experiment. I'm sure many here don't think highly of veganism but I have tried it in the past and found...

D2Dude‎, Today 02:19 PM
Today, 03:52 PM Go to last post
1 63

12-Week Shortcut To Size

After having some issues last year, got sick end of last year really bad, just didn't have the energy for the heavy 5/3/1 stuff right now, and also hurting some joints on trying the lower / heavy rep routines, I am gonna try a lighter / higher rep routine for three months I just ran Grey Skull...

Darthdingo‎, 01-23-2016 09:28 AM
29 Pages
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850 75,751

Dgcoats' Texasish Method

Mostly using this so I have a back-up in case my workout journal gets lost/dies. My main goal is to get stronger and lean up a bit. 250 is the heaviest I've ever been and I'd like to get down to about 225. Training has been crazy inconsistent for years and I'm coming back from a mini training...

dgcoats‎, 03-03-2016 05:08 PM
10 Pages
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11-29-2020, 11:28 PM Go to last post
273 23,702

Cool The weights never lie. My natural high. Do this sh*t till I f*cking die.

Updated 1-17-13 Current PR's: Squat-415x2 (3+ reps) Front squat-365x3 (1+ reps) Bench-315x5 (2+ reps) Deadlift-525x1 (very easy, had 40 pounds more at least) SOHP-225x3 (1+ reps)

dopamine72‎, 11-21-2011 09:14 PM
233 Pages
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11-28-2020, 10:40 AM Go to last post
6,985 329,246

Love the Pain -- Make the Barbell Cry!

Hello all, Getting close to a 1000 lb total, so it feels a little justified to start a workout journal to track the next big milestones. Working on a 4 plate squat, 3 plate bench, and 5 plate DL, all for reps by the end of the year. That would be about a 1330 lb total, hopefully qualifying...

ECGordyn‎, 04-15-2018 07:39 PM
22 Pages
1 2 3 4 5 ... 22
Yesterday, 06:05 AM Go to last post
649 46,697

Dear diary

I get lazy with my workout journals, but feel like posting again so I might as well start another new one. Between work and a toddler I get a little slack in posting, but my workouts are consistent. Spent better part of 6 months recomping, but now I’m doing a dedicated cut until Christmas. ...

Filmbuff81‎, 11-16-2019 03:46 PM
4 Pages
1 2 3 4
11-29-2020, 01:09 PM Go to last post
113 6,984

Powerlifting log (westside template)

29 years old, 220lb 6'3 Lifting since I was 15, powerlifting since 20. Few injuries, life happenings, ect. Best lifts when I was 26 USAPL raw : 513/275/535 Goal is to be competitive on a national level. Routine :

FurtadoZ9‎, 10-21-2019 03:32 PM
6 Pages
1 2 3 4 5 ... 6
11-16-2020, 05:43 PM Go to last post
158 10,120

Smile Iron meditation - my journey

I have decided to start my own training log! Lifting is my form of meditation. When I’m training, my mind is focused only on the task at hand. Come on in and join me on my journey if you wish! Nothing but positive vibes! My training style is heavily influenced by the golden era bodybuilders. My...

George2100‎, 07-23-2020 02:11 PM
9 Pages
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243 8,874

1 Year to leave "Do I even lift?" Status.

Joined the gym 3 years ago, but had a huge thumb/lower back injury that took me out until late January last year, spent the next 4 months cutting, then clean bulked till school. Was dirty bulking from October until January and have cut around 20 lbs since then. Sadly I had gone full retard on my...

Gibb1991‎, 06-06-2012 01:26 PM
96 Pages
1 2 3 4 5 ... 96
11-02-2020, 03:30 PM Go to last post
2,854 155,677

Thumbs up ☼☼☼ ✘12: Do I look like I lift with a shirt on? ☼☼☼

✘ HISTORY 2012 ✘ - PhiDelt234‎, 11-24-2012 to 09-11-2013 2013 ✘² - bogui94, 9-11-13 to 11-27-13 ✘³ - The Fallen Will Rise Again - KCbadBoy, 11-27-13 to 11-27-13 ✘⁴ - We are bake! - KCbadBoy, 12-26-13 to 2-13-14

IronCharles‎, 08-27-2018 12:57 PM
131 Pages
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Today, 10:14 AM Go to last post
3,908 165,230

Smile im going to deadlift 300 kg lol

Oh sh*t thats kinda heavy. (hold me) No long intro, life story bullsh*t. Going to run the Powerlifting to Win Novice Program for as long as I can, then i will move onto the Intermediate Program.

JamesA1990‎, 01-27-2015 07:13 AM
55 Pages
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Yesterday, 08:06 PM Go to last post
1,632 126,689

True Occam's Protocol Experiment

Ok everyone, I know this is controversial but I am going to give this a try for exactly one month the way it is "supposed" to be done as laid out in the book 4 hour body. If we don't get incredible results I will switch to starting strength which has worked for me to some degree in the past. Let me...

jcranford‎, 01-22-2011 10:14 AM
4 Pages
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11-17-2020, 03:06 PM Go to last post
110 192,289

JohnButz 2020+

11.02.2020 What a year this has been (and we still have two more months to go.) I think I can speak for many when I say that, I'm not sure if there is a particular word, or phrase in the English language that depicts properly, but if I had to describe the last eight months, I guess I would...

JohnButz‎, 11-02-2020 02:27 PM
3 Pages
1 2 3
63 1,460

Noob Workout Journal

Always been extremely averse (due to anxiety and embarrassment mostly) to lifting and gyms but finally biting the bullet and signed up to a gym literally next door and committing to the Fierce 5 program. To get an idea of starting weights I went to strength level and looked at the beginning...

kgriffith720‎, 10-30-2020 04:35 PM
11-20-2020, 08:39 PM Go to last post
4 331

Natty gains of lean mass, monthly updates for a year

Hi! So, I'm making a thread here to gauge my progress. I am beginning with a skinny physique, not much muscles or bodyfat, except for the legs which are somewhat decent. I'm 6'2 and was 75.6 kg / 166.67 lbs on the 18th of April. A few days later I took these measurements. Chest 97,5 cm...

klbbr‎, 05-21-2018 06:02 PM
2 Pages
1 2
11-19-2020, 05:45 PM Go to last post
34 3,869

**MG5's Workout Journal**

Here I will be recording all of my workouts. What exercises I did with what weight and how many reps. It'll be a good way to see progress and I'm hoping others will find it interesting to follow. I know this isn't a supplement log but if I begin a new supplement and I notice certain effects then I...

MG5‎, 06-07-2011 04:56 PM
98 Pages
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Today, 05:12 AM Go to last post
2,934 257,625

2020: Past to the Present:Become a Visionary. The world never saw him coming

12th year of writing journals on here: 2019: Last 4 years have been in middle of prep at this time of year. August 31st 2019: Snapped Supraspinatus tendon in right shoulder. Still recovering. 7 kilo's lost. = No chance of doing a...

NeCrOmAnCeR‎, 01-07-2020 12:16 AM
9 Pages
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250 12,647

Noodles Fierce 5 Novice

Hi all, Decided to start my log here. I've been doing F5 VERY sporadically over past yr, ie I would do for 4/5 weeks then stop for 4 weeks, do again for 5 weeks then stop for 8 weeks etc etc! Busy life, kids, work, holidays yadda yadda etc. Anyway to try push me on to better consistency...

noodlerush‎, 10-14-2020 05:00 AM
10-26-2020, 10:15 AM Go to last post
8 532

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